Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Calf Slice Into the Waiter Sweep and Transition Into X Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Calf Slice Into the Waiter Sweep and Transition Into X Guard, during the advanced class on 04/10/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Catching the Estima Lock From the Reverse DLR Guard
Atos HQ black belt Dominique Bell teaches Catching the Estima Lock From the Reverse DLR Guard, during the fundamental class on 11/16/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at P...
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Brabo Choke From Knee Slice
Atos HQ black belt Nisar Loynab teaches Brabo Choke From Knee Slice, during the fundamental class on 08/09/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...
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2 Back Takes Form Butterfly Guard
World Champ Atos HQ black belt Michael Liera Jr. teaches 2 great ways to attack the back from butterfly guard, during the9am fundamentals class on 07/23/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; an...
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Simple Back Take From 5050 "Double Pull" Guard
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Crab Ride Back Take From DLR Guard With Transitions To Submissions
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @lierajr
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Tarantula Reverse DLR Guard To Deep Half Attack To Knee Torque Back Take
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Straight Ankle Lock Variations From Spider Guard
Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches the details for a Straight Ankle Lock With Some Variations From Spider Guard, during the 730am fundamentals class on 11/02/2017 .
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to Califor...
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Sit Up Sweep Attacks Using Outside Lapel Grip With Deep Half Sweep Transition
World Champion Atos HQ Head Coach Andre Galvao teaches Sit Up Sweep Attacks Using Outside Lapel Grip With Deep Half Sweep Transition, during the 9am fundamentals class on 04/13/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
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Deep DLR X Sweep Using The Lasso
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Deep DLR X Sweep Using The Lasso, during the 615pm fundamentals class on 06/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
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Butterfly Sweep Attempt To Stand Up In Base Sweep
Atos HQ black belt Michael Liera Jr. teaches Butterfly Sweep Attempt To Stand Up In Base Sweep, during the Fundamentals class on 11/17/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World...
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Upa Sweep Details From Half Guard
IBJJF World Champion Atos HQ black belt Lucas Barbosa teaches Upa Sweep Details From Half Guard, during the 9am fundamentals class on 03/06/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu H...
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Deep DLR X Guard Over Head Sweep With Variations
World Champion Atos HQ Black Belt Angelica Galvao teaches Deep DLR X Guard Over Head Sweep With Variations, during the 545pm women's class on 01/10/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion ...
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Simple Back Take From Deep DLR X Guard
Atos HQ black belt Nisar Loynab teaches Basic Back Take From Deep DLR X Guard, during the 9am fundamentals class on 04/06/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...
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Basic 2 on 1 Grip Back Take From Closed Guard
World Champion Atos HQ black belt Dominique Bell teaches Basic 2 on 1 Grip Back Take From Closed Guard, during the 545pm Women's class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cha...
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Baseball Choke From Side Control
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Baseball Choke From Side Control, during the advanced class on 06/14/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Breaking Spider Lasso Guard Variation
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Spider Lasso Guard Variation, during the fundamental class on 05/04/2018.
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a K...
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Butterfly X Guard Sweep With Transition Into Calf Slice
Atos HQ black belt Michael Liera Jr. teaches Butterfky X Guard Sweep With Transition Into Calf Slice, during the fundamental class on 11/20/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF ...
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Knee Torque 360 Back Take From Turtle Position + Clock Choke
Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches Knee Torque 360 Back Take From Turtle Position, during the 9am fundamentals class on 05/22/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...
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Simple But Effective: Knee Grip Toreando Pass Drills
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Knee Grip Toreando Pass Drills, during 9am fundamentals the class on 02/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Toreando Pass & X Pass From DLR Guard With Variation To Leg Drag
World Champion Atos HQ black belt Michael Liera Jr. teaches Toreando Pass & X Pass From DLR Guard With Variation To Leg Drag, during the 730am fundamentals class on 02/20/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Euro...
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Back Take From Over Under Pressure Pass
IBJJF Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches Back Take From Over Under Pressure Pass, during the 730am fundamentals class on 09/13/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at t...
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Amazing Fundamentals Guard Retention Drills
Atos HQ black belt Michael Liera Jr. explains some Amazing Fundamentals Open Guard Retention Drills, during 9am fundamentals class on 05/10/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 4x IBJJF W...
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Hip Throw By Pass Concept To Leg Drag
World Champion Atos HQ Black Belt Angelica Galvao teaches XXXXX, during the 545pm women's class on 03/25/2017.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World ...
