Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Reverse De La Riva Collar Drag Set Up To Modified X Sweep + Back Step Back Take
Atos HQ black belt Michael Liera Jr. teaches the X Guard from Reverse DLR, finishing with a sweep, during the 6pm class on 07/02/2018.
Understand The Details To The Modified X Sweep + Back Take And Learn The System That Makes Taking The Back Easier And Simple With World Champion Liera Jr's Ins...
-
Spider Guard Sweep + Triangle Transition and Variation
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Sweep + Triangle Transition and Variation, during the fundamentals class on 01/15/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
-
Spider Guard Using X Guard Hook to Sweep
Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep, during the fundamental class on 03/26/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion ...
-
Straight Ankle Lock Details From Double Guard Pull
Atos HQ Black Belt Angelica Galvao teaches Straight Ankle Lock Details From Double Guard Pull, during a seminar on 08/30/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a...
-
Strong X Guard Entry + Sweep From Knee Shield Guard
Atos HQ black belt Michael Liera Jr. teaches a strong X Guard Entry + Sweep from Knee Shield Guard, during the 9am fundamentals class on 05/14/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Black Belt Pan Champion; a IBJJF Europeans Champion; a...
-
The Z Stance Reverse C-Grip Leg Trap X Guard Pass + Variations
IBJJF Black Belt World Champ Atos HQ black belt Lucas Barbosa teaches two different variation to the Reverse C-grip Leg Trap X Guard Pass on 12-26-2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...
-
Leg Chop Worm Guard Sweep
IBJJF Black Belt Champion & Atos HQ black belt Lucas Barbosa teaches a sweep from Worm Guard, during the 7:30am class on 12/15/2018.
The lapel guard is a way to maximize your leverage and maximize your results against stronger and bigger opponent, Barbosa use the systematic approach to locking ...
-
Sit Up Guard Sweep With Arm Drag
Atos HQ black belt Michael Liera Jr. teaches Sit Up Guard Sweep With Arm Drag, during the fundamentals class on 12/04/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colore...
-
Sweep From Worm Guard
Atos black belt Pablo Mantovani teaches how to Sweep From Worm Guard, during the fundamentals class on 05/03/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ADCC B...
-
Sweep From Single Leg X
Atos HQ black belt Lucas Barbosa teaches Sweep From Single Leg X, during the fundamental class on 03/13/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black ...
-
Connecting Transitions Between Different Guards Guard
World Champions, Atos HQ black belt Michael Liera Jr. teaches X Guard Sweeps from the Different types of Open Guard, during the 9am class on 04/01/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...
-
X Guard Sweep With Transition To Trip Pod Pass
World Champ - Atos HQ black belt Dominique Bell teaches an X Guard Sweep to Leg Drag, during the 6:15pm class on 03/06/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Insta...
-
Windshield Wiper Foot Work with Leg Pin + Back Take
Multiple Time ADCC & IBJJF Black belt World Champion, Atos HQ Head Coach Andre Galvao teaches details from Windshield Wiper Pass foot work, in which you trap the legs, with back take details, during the 6pm class on 06/20/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with ...
-
Sneaky & Powerful Wrist Lock From Side Control
World Champion, Atos HQ black belt Rolando Samson teaches a Wrist Lock from Side Control, during the 6pm class on 02/01/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
-
The Bear Hug Side Smash Pass From Half Guard Using Windshield Wiper Foot Work
World Champion, Atos HQ black belt Michael Liera Jr. teaches the Windshield Wiper Pass from Half Guard, during the 7:30am fundamentals class on 03/06/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a...
-
Over Head Step X Guard Pass With Under Hook
Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches X Guard Pass with the under hook, during the 7:30am class on 12/24/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...
-
X Guard Sweep from Reverse DLR - Transitions
Atos HQ Head Black Belt Andre Galvao teaches the X Guard from RDLR plus a sweep, during the 6pm class on 05/09/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4...
-
Side Control Transition To Windshield Wiper Leg Staple Foot Work
Pan & European Black Belt Champion & Multiple Time Colored Belt World Champ, Atos HQ black belt Michael Liera Jr. teaches a concept for a safe side control transition using the windshield wiper leg staple foot work during the 9am Fundamentals class on 06/14/2019.
Michael Liera Jr. received his ...
-
One Leg X & X Guard Entries From Sit Up Guard
World Champ & Atos HQ black belt Michael Liera Jr. teaches X Guard and One Leg X Guard entries from Open Guard, during the 7:30am class on 03/12/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x I...
-
Basic Wrist Lock Submission From Stand Up Position
No Gi World Champ, ADCC Veteran, and Atos HQ black belt Michael Perez teaches the Basic Wrist Lock Submission, during the 730am Fundamentals class on 06/13/2018.
Although wrist locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from def...
-
Taking Out The Trash Sweep From DLR & Reverse DLR Guard + Sub Transitions
Black Belt European & Pan American Champion, Atos HQ black belt Michael Liera Jr. teaches two variations with all the details you need to know for a great and successful **X Guard Sweep, during the 615pm Fundamentals class on 08/26/2019.
Michael Liera Jr. received his black belt from Andre Galv...
-
Sweep to Sweep & Guard Recovery
Atos HQ black belt Michael Liera Jr. teaches Sweep to Sweep & Guard Recovery, during the fundamentals class on 05/27/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...
-
Sweeping Using the Lasso Spider Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep Using the Lasso Spider Guard, during the advanced class on 01/16/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
-
Sweeping From the Hooks Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the Hooks Guard, during the fundamental class on 08/09/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IB...
