Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Lasso X Sweep
Heather Morgan teaches a lasso x sweep technique!
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Take the Back From Deep Half Guard
Atos HQ black belt Michael Liera Jr. teaches Take the Back From Deep Half Guard, during the advanced class on 10/04/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored ...
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Sweeping From the One Leg X Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From the One Leg X Guard, during the advanced class on 05/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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Sweeping From the Deep De la Riva Guard With Back Take
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From the Deep De la Riva Guard With Back Take, during the fundamental class on 10/30/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...
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Sweeping With the One Leg X Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep With the One Leg X Guard, during the fundamentals class on 05/01/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Monoplata Submission Attack From Side Control
World Champ Atos HQ black belt Lucas Barbosa teaches the monoplata from side control, during the 730am fundamentals class on 04/16/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarte...
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Modified X Guard Set Up From DLR Guard Cross Collar Grip & Transitions
World Champion Atos HQ black belt Lucas Barbosa teaches a Modified X Guard Set Up From DLR Guard Cross Collar Grip, during the 730am fundamentals class on 08/29/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at...
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Attacking the Omoplata From Closed Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Omoplata From the Closed Guard, during the fundamental class on 02/20/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Back Take From Half Guard With The Brabo Grip
Atos HQ black belt Rolando Samson teaches Back Take From the Half Guard With the Brabo Grip, during the fundamentals class on 02/09/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...
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Back Take From the Omoplata Position
Atos HQ black belt Lucas Barbosa teaches Back Take From the Omoplata Position, during the fundamentals class on 05/05/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4...
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Butterfly Guard Pass Using Side Smash to Back Take
Atos HQ black belt Dominique Bell teaches Butterfly Guard Pass Using Side Smash to Back Take, during the fundamental class on 07/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pu...
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Butterfly Guard Sweep
Atos HQ black belt Michael Liera Jr. teaches Butterfly Guard Sweep, during the fundamental class on 04/19/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
I...
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Breaking the Lasso Guard With Guard Pass
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Break the Lasso Guard With Guard Pass, during the advanced class on 02/27/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Knee Cut Pass Starting From Back Step When Opponent Plays DLR Guard
World Champion Atos HQ black belt Michael Liera Jr. teaches The Knee Cut Pass Starting From Back Step When Opponent Plays DLR Guard, during the 9am fundamentals class on 02/08/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF...
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Brabo Choke From Half Guard
Atos HQ black belt Michael Liera Jr. teaches Brabo Choke From Half Guard, during the fundamental class on 04/25/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belt...
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Modified X Guard Sweep From DLR Lasso Guard
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Modified X Guard Sweep From DLR Lasso Guard, during the xxxx class on xxx.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Berimbolo From DLR to Bake Take
Atos HQ black belt Michael Liera Jr. teaches Berimbolo From DLR to Bake Take, during the fundamental class on 08/08/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored ...
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Beach Chair Pass
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Beach Chair Pass, during the fundamental class on 05/06/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Catching the Crucifix From the Turtle Position
Atos HQ black belt Michael Liera Jr. teaches how to Catch the Crucifix From the Turtle Position, during the fundamental class on 07/20/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World...
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Butterfly X Guard Sweep With Transition Into Calf Slice Option
Atos HQ black belt Michael Liera Jr. teaches Butterfly X Guard Sweep With Transition Into Calf Slice Option, during the fundamental class on 11/20/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...
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Bow and Arrow Choke When the Opponent is in Turtle Position
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Bow and Arrow Choke When the Opponent is in Turtle Position, during the fundamental class on 04/16/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
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Calf Slice Into the Waiter Sweep and Transition Into X Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Calf Slice Into the Waiter Sweep and Transition Into X Guard, during the advanced class on 04/10/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Catching the Estima Lock From the Reverse DLR Guard
Atos HQ black belt Dominique Bell teaches Catching the Estima Lock From the Reverse DLR Guard, during the fundamental class on 11/16/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at P...
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Brabo Choke From Knee Slice
Atos HQ black belt Nisar Loynab teaches Brabo Choke From Knee Slice, during the fundamental class on 08/09/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...
