Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Single Leg X Guard Defense + Pass Options
Atos HQ black belt Lucas Barbosa teaches Single Leg X Guard Defense + Pass Options, during the Fundamentals class on 12/01/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He i...
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Sweeping From the Hammock One Leg X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the Hammock One Leg X Guard, during the fundamentals class on 07/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. ...
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Kiss of Dragon to Back Take + Grip Break Details
Atos HQ Head Black Belt Andre Galvao teaches Kiss of Dragon to Back Take + Grip Break Details, during the Fundamentals class on 07/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Single Leg X Spider Guard to Sweep to Ankle Lock
Atos HQ black belt Michael Liera Jr. teaches Single Leg X Spider Guard to Sweep to Ankle Lock, during the Fundamentals class on 12/07/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World ...
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Take Back From Leg Drag
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Take Back From Leg Drag, during the advanced class on 04/20/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Stack Pass from DLR Underhooking the Leg
Atos HQ black belt Lucas Barbosa teaches Stack Pass from DLR Underhooking the Leg, during the Fundamentals class on 02/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is...
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Crab Ride from DLR to Back Take
Atos HQ black belt Michael Liera Jr. teaches Crab Ride from DLR to Back Take, during the Fundamentals class on 10/01/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...
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Lapel Choke From the Side Control
Atos HQ black belt Lucas Barbosa teaches Lapel Choke From the Side Control, during the fundamentals class on 12/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x I...
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Knee Shield Guard Pass to Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Guard Pass to Back Take, during the fundamentals class on 05/02/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Drill - Leg Drag Counter
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches leg drag counter drill, during the fundamentals class on 07/27/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Knee Shield Guard Pass Using a Knee Cut
Atos HQ black belt Dominique Bell teaches Knee Shield Guard Pass Using a Knee Cut, during the fundamentals class on 03/28/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...
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Kiss of the Dragon Finishing in the Leg Drag
Atos HQ black belt Lucas Barbosa teaches Kiss of the Dragon Finishing in the Leg Drag, during the fundamental class on 02/22/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He...
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Back Take From Turtle + Arm Bar Finish
Atos HQ Head Black Belt Andre Galvao teaches Back Take From Turtle + Arm Bar Finish, during the Fundamentals class on 11/27/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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North/South Step Over to Back + Modified Bow and Arrow
Atos HQ black belt Josh Hinger teaches North/South Step Over to Back + Modified Bow and Arrow, during the Fundamentals class on 03/04/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...
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Snap Down Single Leg Takedown + Side Smash Pass or Back Take
Atos HQ black belt Josh Hinger teaches Snap Down Single Leg Takedown + Side Smash Pass or Back Take, during the Fundamentals class on 04/17/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Ameri...
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Setting up the Peruvian Neck Tie from Turtle
Atos HQ black belt Josh Hinger teaches Setting up the Peruvian Neck Tie from Turtle, during the Fundamentals class on 03/16/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Ch...
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Finishing the Omoplata Using the Lapel Grip
Atos HQ black belt Josh Hinger teaches Finishing the Omoplata Using the Lapel Grip, during the Fundamentals class on 05/17/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...
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Single Leg X Entry from Hooks Guard to X Guard Sweep
Atos HQ black belt Michael Liera Jr. teaches Single Leg X Entry from Hooks Guard to X Guard Sweep, during the Fundamentals class on 05/14/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Wo...
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Drill: Side to Side Guard Passing Against Open Guard
Atos HQ black belt Michael Liera Jr. teaches Drill: Side to Side Guard Passing Against Open Guard, during the Fundamentals class on 03/07/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Wo...
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Lapel Sweep Options from 50/50 Guard
Atos HQ Head Black Belt Andre Galvao teaches Lapel Sweep Options from 50/50 Guard, during the Fundamentals class on 04/08/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Crazy Dog Pass to North/South + Kimura & Arm Bar & Back Take
Atos HQ black belt Dominique Bell teaches Crazy Dog Pass to North/South + Kimura & Arm Bar & Back Take, during the Fundamentals class on 03/13/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cham...
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Leg Drag Pass from Shallow Lasso + Under Leg Pass when Opponent Recovers
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Pass from Shallow Lasso + Under Leg Pass when Opponent Recovers, during the Fundamentals class on 03/01/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Kiss of the Dragon Entry from Reverse DLR to Sweep
Atos HQ black belt Lucas Barbosa teaches Kiss of the Dragon Entry from Reverse DLR to Sweep, during the Fundamentals class on 02/22/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquart...
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Loop Choke from Single Leg Defense with Key Defense Details
Atos HQ Head Black Belt Andre Galvao teaches Loop Choke from Single Leg Defense with Key Defense Details, during the Fundamentals class on 04/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
