Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Taking The Back From Quarter Guard When Opponent Back Steps
Atos HQ black belt Rolando Samson teaches Taking The Back From Quarter Guard when your opponent Back Steps, during the Fundamentals class on 01/28/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAE...
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Countering Quarter Guard with Back Step to Mount or Knee Slice
Atos HQ black belt Rolando Samson teaches how to Counter the Quarter Guard with Back Step to Mount or Knee Slice, during the Fundamentals class on 02/02/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and...
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Reverse DLR to Z Guard + Stand Up Sweep
Atos HQ black belt Nisar Loynab teaches Reverse DLR to Z Guard to Stand Up Sweep, during the Fundamentals class on 02/05/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IB...
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Toe Hold Pass
Atos HQ Head Black Belt Andre Galvao teaches Toe Hold Pass, during the Advanced class on 12/14/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC S...
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World Champ Guard Pass Tips
IBJJF World Champion Atos HQ black belt Rolando Samson teaches Passing Tips, during the fundamental class on 04/23/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Crowbar Sweep from Reverse DLR Spider Guard to Knee Cut or Back Take
Atos HQ black belt Dominique Bell teaches the Crowbar Sweep from Reverse DLR Spider Guard to Knee Cut or Back Take, during the Fundamentals class on 02/10/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...
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Chin Strap Guillotine and Anaconda Choke From Hooks Guard
Atos HQ Head Black Belt Andre Galvao teaches the Chin Strap Guillotine and Anaconda Choke from Hooks Guard, during the Fundamentals class on 02/17/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Toreando Leg Drag Combo Pass Drill
6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches Toreando Leg Drag Pass Combo Drill, during the 615pm fundamentals class on 04/19/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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One Grip Toreando Pass Variation Follow By Back Take
Atos HQ black belt Dominique Bell teaches Toreando Pass Variation + Back Take, during the fundamental class on 04/20/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Modified Toreando Leg Drag Pass
World Champion & Atos HQ black belt Rolando Samson teaches Modified Toreando Leg Drag Pass, during the fundamentals class on 04/20/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...
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Modified Toreando Leg Drag Pass Drill With Back Take
Atos HQ Head Black Belt Andre Galvao teaches Modified Toreando Pass Drill With Back Take, during the Fundamental class on 04/19/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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AMAZING Triangle Choke Defense
Multiple Time World Champion, Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke Defense, during the Fundamental class on 10/02/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Tarantula Guard Sweep to Ankle Lock
Atos HQ black belt Dominique Bell teaches Tarantula Guard Sweep to Ankle Lock, during the Fundamental class on 09/29/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Toreando Pass Concepts | Knee Cut & Leg Drag
15x Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches Toreando Pass Concepts - Knee Cut & Leg Drag, during the 9am fundamentals class on 01/08/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
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Two 50/50 Guard Escape Variations
Atos HQ black belt Nisar Loynab teaches Two 50/50 Guard Escape Variations, during the Fundamentals class on 10/30/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Por...
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The Best Triangle Choke Defense
6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches The Best Way To Defend The Triangle Attempt, during the 615pm fundamentals class on 02/28/2021.
This triangle choke defense works great, the best way to defend the triangle is right in the beginning of your opponent's attempt. Thi...
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Reverse DLR Guard Pass Variations: Side Smash Pressure Pass & Chin Slide
Atos HQ Head Black Belt Andre Galvao teaches Reverse DLR Guard Pass Variations: Side Smash Pressure Pass & Chin Slide, during the 9am fundamentals class on 04/16/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
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Outside Posting Pass + Transition To Knee Cut Pass
Atos HQ black belt Dominique Bell teaches The Outside Pass + Transition To Knee Cut Pass, during the 9am fundamentals class on 04/14/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Side Smash Pressure Pass set up From Reverse De La Riva
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches The Side Smash Pressure Pass From Top Reverse DLR, during the 9am fundamentals class on 04/15/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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X Guard Sweep to Ankle Lock + Knee Slice Pass
Atos HQ black belt Dominique Bell teaches a Sweep starting from Single Leg X when your opponent stands up to clear the leg, with a transition to modified X Guard - with an Ankle Lock finish, or option to Knee Slice Pass - during the Fundamentals class on 03/09/2021.
Dom Bell received his black ...
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Steering Wheel Toreando Pass From Open Guard + Concepts & Variations
Atos HQ black belt Rolando Samson teaches Steering Wheel Toreando Pass From Open Guard + Concepts & Variations - including transitioning to Leg Drag or Windshield Wiper Pass, or stepping around the head with a Long Step to the Back Take - during the Fundamentals class on 03/05/2021.
Rolando Sam...
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C Grip Passing System from Open Guard to Leg Drag + Windshield Wiper Pass
Atos HQ black belt Rolando Samson teaches his C Grip Passing System from Open Guard to Leg Drag + Windshield Wiper Pass to Back Take when opponent defends, during the Fundamentals class on 03/02/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No...
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DLR to One Leg X to Crab Ride Back Take
Atos HQ black belt Andy Murasaki teaches the De La Riva to One Leg X (Single Leg X) to Crab Ride Back Take, with great details about maintaining the Back Control, during the Fundamentals class on 03/04/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IB...
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The Misdirection Passing From Open Guard
World Champion & Atos HQ black belt Rolando Samson teaches The Misdirection Passing From Open Guard, during the 9am Fundamentals class on 04/12/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...
