Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Fio Dental Defense to Guard Pass | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fio Dental Defense to Guard Pass, during the fundamental class on 04/02/2026.
Part 1- https://live.atosbjjondemand.com/videos/fio-dental-defense-to-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/fio-dental-de... -
Single Leg Pivoting the Outside Leg to Choke From the Back | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Pivoting the Outside Leg to Choke From the Back, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-pivoting-the-outside-leg-to-choke-from-the-back-part-1
Part 2- h... -
Single Leg Pivoting the Outside Leg to Choke From the Back | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Pivoting the Outside Leg to Choke From the Back, during the fundamental class on 04/01/2026.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-pivoting-the-outside-leg-to-choke-from-the-back-part-2
Part 3- h... -
Single Leg Pivoting the Outside Leg to Choke From the Back | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Pivoting the Outside Leg to Choke From the Back, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-pivoting-the-outside-leg-to-choke-from-the-back-part-1
Part 2- h... -
Single Leg Pivoting the Outside Leg to Choke From the Back | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Pivoting the Outside Leg to Choke From the Back, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-pivoting-the-outside-leg-to-choke-from-the-back-part-1
Part 3- h... -
Sit Up Fio Dental Defense | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Fio Dental Defense, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-p... -
Sit Up Fio Dental Defense | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Fio Dental Defense, during the fundamental class on 04/01/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-p... -
Sit Up Fio Dental Defense | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Fio Dental Defense, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-p... -
Crazy Dog Pass Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Variations, during the fundamental class on 03/30/2024.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-p... -
Crazy Dog Pass Variations | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Variations, during the fundamental class on 03/30/2024.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-p... -
Crazy Dog Pass Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Variations, during the fundamental class on 03/30/2024.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-p... -
Crazy Dog Pass Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Variations, during the fundamental class on 03/30/2024.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-p... -
Single Leg Takedowns Reviews | Part 5
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Single Leg Takedowns Reviews | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-2
Part 3- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Single Leg Takedowns Reviews | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Single Leg Takedowns Reviews | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Single Leg Takedowns Reviews | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-1
Part 3- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Back Control Tips | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Tips during the fundamental class on 03/23/2026.
Part 2- https://live.atosbjjondemand.com/videos/back-control-tips-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-control-tips-part-3Andre Galvao is on...
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Back Control Tips | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Tips during the fundamental class on 03/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/back-control-tips-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-control-tips-part-3Andre Galvao is on...
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Back Control Tips | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Tips during the fundamental class on 03/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/back-control-tips-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-control-tips-part-2Andre Galvao is on...
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De la Lasso Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Attacks, during the fundamental class on 03/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-2
Part 4- http... -
De la Lasso Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Attacks, during the fundamental class on 03/20/2026.
Part 2- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-3
Part 4- http... -
De la Lasso Attacks | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Attacks, during the fundamental class on 03/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-2
Part 3- http... -
De la Lasso Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Attacks, during the fundamental class on 03/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-3
Part 4- http...
