Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Watch free Watch Trailer

06:39

Spider Guard Retention Drill With Arm Drag Counter | Part 2

Spider Guard Retention Drill With Arm Drag Counter | Part 2

Atos HQ black belt Rolando Samson teaches Spider Guard Retention Drill With Arm Drag Counter, during the fundamental class on 08/31/2024.

Part 1- https://live.atosbjjondemand.com/videos/spider-guard-retention-drill-with-arm-drag-counter-part-1

Rolando Samson received his black belt from Andre G...
03:31

Spider Guard Retention Drill With Arm Drag Counter | Part 1

Spider Guard Retention Drill With Arm Drag Counter | Part 1

Atos HQ black belt Rolando Samson teaches Spider Guard Retention Drill With Arm Drag Counter, during the fundamental class on 08/31/2024.

Part 2- https://live.atosbjjondemand.com/videos/spider-guard-retention-drill-with-arm-drag-counter-part-2

Rolando Samson received his black belt from Andre G...
04:16

Passing DLR And Controlling Your Opponent | Part 3

Passing DLR And Controlling Your Opponent | Part 3

Atos HQ black belt Lucas Barbosa teaches Passing DLR And Controlling Your Opponent, during the fundamental class on 07/31/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-dlr-and-controlling-your-opponent-part-1
Part 2- https://live.atosbjjondemand.com/videos/passing-dlr-and-contro...
09:05

Passing DLR And Controlling Your Opponent | Part 2

Passing DLR And Controlling Your Opponent | Part 2

Atos HQ black belt Lucas Barbosa teaches Passing DLR And Controlling Your Opponent, during the fundamental class on 07/31/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-dlr-and-controlling-your-opponent-part-1
Part 3- https://live.atosbjjondemand.com/videos/passing-dlr-and-contro...
05:25

Passing DLR And Controlling Your Opponent | Part 1

Passing DLR And Controlling Your Opponent | Part 1

Atos HQ black belt Lucas Barbosa teaches Passing DLR And Controlling Your Opponent, during the fundamental class on 07/31/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-dlr-and-controlling-your-opponent-part-2
Part 3- https://live.atosbjjondemand.com/videos/passing-dlr-and-contro...
10:49

Over Under Pass Counter

Over Under Pass Counter

Atos HQ black belt Rolando Samson teaches Over Under Pass Counter, during the fundamental class on 07/31/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
05:59

Quarter Guard Recovery With 2 Sweep Options | Part 2

Quarter Guard Recovery With 2 Sweep Options | Part 2

Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With 2 Sweep Options, during the fundamental class on 07/30/2024.

Part 1- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-2-sweep-options-part-1

Rolando Samson received his black belt from Andre Galvao in June ...
07:51

Quarter Guard Recovery With 2 Sweep Options | Part 1

Quarter Guard Recovery With 2 Sweep Options | Part 1

Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With 2 Sweep Options, during the fundamental class on 07/30/2024.

Part 2- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-2-sweep-options-part-2

Rolando Samson received his black belt from Andre Galvao in June ...
02:42

Leandro Lo's Guard Pass | Part 3

Leandro Lo's Guard Pass | Part 3

Atos HQ black belt Lucas Barbosa teaches Leandro Lo's Guard Pass, during the fundamental class on 07/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-2

Lucas Barbosa received his...
06:26

Leandro Lo's Guard Pass | Part 2

Leandro Lo's Guard Pass | Part 2

Atos HQ black belt Lucas Barbosa teaches Leandro Lo's Guard Pass, during the fundamental class on 07/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-3

Lucas Barbosa received his...
07:30

Leandro Lo's Guard Pass | Part 1

Leandro Lo's Guard Pass | Part 1

Atos HQ black belt Lucas Barbosa teaches Leandro Lo's Guard Pass, during the fundamental class on 07/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-3

Lucas Barbosa received his...
08:53

Quarter Guard Recovery With Retention Drills | Part 2

Quarter Guard Recovery With Retention Drills | Part 2

Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With Retention Drills, during the fundamental class on 07/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-retention-drills-part-1

Rolando Samson received his black belt from Andre Galvao in Jun...
03:37

Quarter Guard Recovery With Retention Drills | Part 1

Quarter Guard Recovery With Retention Drills | Part 1

Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With Retention Drills, during the fundamental class on 07/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-retention-drills-part-2

Rolando Samson received his black belt from Andre Galvao in Jun...
07:02

Cross Grip Defense | Part 2

Cross Grip Defense | Part 2

Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.

Part 1- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
06:19

Cross Grip Defense | Part 1

Cross Grip Defense | Part 1

Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.

Part 2- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
02:57

Recovering from Throw-by Passing | Part 2

Recovering from Throw-by Passing | Part 2

Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.

Part 1- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-1

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...
03:04

Recovering from Throw-by Passing | Part 1

Recovering from Throw-by Passing | Part 1

Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.

Part 2- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...
07:25

Side Smash Guard Recovery | Part 2

Side Smash Guard Recovery | Part 2

Atos HQ black belt Rolando Samson teaches Side Smash Guard Recovery, during the fundamental class on 07/24/2024.

Part 1- https://live.atosbjjondemand.com/videos/side-smash-guard-recovery-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
08:52

Side Smash Guard Recovery | Part 1

Side Smash Guard Recovery | Part 1

Atos HQ black belt Rolando Samson teaches Side Smash Guard Recovery, during the fundamental class on 07/24/2024.

Part 2- https://live.atosbjjondemand.com/videos/side-smash-guard-recovery-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
07:11

Passing the Lapel With Reverse Stack | Part 2

Passing the Lapel With Reverse Stack | Part 2

Atos HQ black belt Rolando Samson teaches Passing the Lapel With Reverse Stack, during the fundamental class on 07/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-the-lapel-with-reverse-stack-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...
09:40

Passing the Lapel With Reverse Stack | Part 1

Passing the Lapel With Reverse Stack | Part 1

Atos HQ black belt Rolando Samson teaches Passing the Lapel With Reverse Stack, during the fundamental class on 07/16/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-the-lapel-with-reverse-stack-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...
06:39

Effective Way To Escape From Lapel Guard | Part 3

Effective Way To Escape From Lapel Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

Part 1- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-1
Part 2- https://live.atosbjjondemand.com/vid...
01:58

Effective Way To Escape From Lapel Guard | Part 2

Effective Way To Escape From Lapel Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

Part 1- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-1
Part 3- https://live.atosbjjondemand.com/vid...
06:56

Effective Way To Escape From Lapel Guard | Part 1

Effective Way To Escape From Lapel Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

Part 2- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-2
Part 3- https://live.atosbjjondemand.com/vid...