Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Side Control Attacks - Arm Bar & Kimura
Atos HQ Head Black Belt Andre Galvao teaches Side Control Attacks - Arm Bar & Kimura, during the Fundamentals class on 11/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Back Control Escape + Pop Over To Side Control
Atos HQ Head Black Belt Andre Galvao teaches Back Control Escape + Pop Over To Side Control, during the Fundamentals class on 06/26/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Guard Recovery From Turtle to Triangle + Back Control Escapes
Atos HQ Head Black Belt Andre Galvao teaches Guard Recovery From Turtle to Triangle + Back Control Escapes, during the Fundamentals class on 12/30/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Back Take From Side Control With Lapel Grip + Back Recovery Details
Atos HQ black belt Abdiwell Buul teaches Back Take From Side Control With Lapel Grip + Back Recovery Details, during the Fundamentals class on 10/30/2019.
Abdi Buul received his black belt from Andre Galvao in April 2021.
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Back Take From Closed Guard Using Lapel + Arm Bar Option
Atos HQ black belt Dominique Bell teaches Back Take From Closed Guard Using Lapel + Arm Bar Option, during the Fundamentals class on 06/30/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...
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Tarantula Guard Pass
6x World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pass , during the 9am fundamentals class on 10/02/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Inside Spider Lasso Guard Control To Omoplata
Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Inside Spider Lasso Guard Control To Omoplata, during the 9am fundamentals class on 06/01/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
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Simple Submissions From Half Guard - Arm Bar & Kimura
Atos HQ Head Black Belt Andre Galvao teaches Simple Submissions From Half Guard - Arm Bar & Kimura, during the Fundamentals class on 07/23/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Modified Collar & Sleeve Lasso Guard Concepts
6x World Champion Atos HQ Head Black Belt Andre Galvao teaches , during the class on 06/03/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super...
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Arm Bar From Closed Guard + Counters To Common Defenses
Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Counters To Common Defenses - including the Triangle and Omoplata - during the Fundamentals class on 09/08/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJ...
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Back Take When Opponent Turtles + Clock Choke
Atos black belt Pablo Mantovani teaches Back Take When Opponent Turtles + Clock Choke, during the Fundamentals class on 11/01/2019.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galva...
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The Inside Hip Spider Lasso Concepts, Attacks & Control
Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches The Spider Lasso Concepts, Attacks & Control, during the 9am fundamentals class on 06/02/20.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...
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The Powerful Deep De La Riva X Sit Up Sweep
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Powerful Deep De La Riva X Sit Up Sweep, during the 9am fundamentals class on 12/06/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Drills - Back Take From Turtle + Back Control Recovery
Atos HQ black belt Dominique Bell teaches Drills - Back Take From Turtle + Back Control Recovery, during the Fundamentals class on 10/30/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
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Half Stack Pressure Pass
Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Stack Pressure Pass , during the 9am fundamentals class on 12/16/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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The Mermaid Sweep Variations From Closed Guard
Jiujitsu Legend Atos HQ Head Black Belt Andre Galvao teaches The Mermaid Sweep Variations From Closed Guard, during the 615pm fundamentals class on 12/04/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
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The Safest Triangle Defense & Escape
Atos HQ Head Black Belt Andre Galvao teaches The Safest Triangle Defense, during the 9am fundamentals class on 02/28/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...
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Throw By Pass Guard Recovery To Over Head Sweep Using The Lasso
Atos HQ black belt Nisar Loynab teaches a great way to recover the guard when opponent uses the throw by pass, during the 9am fundamentals class on 11/04/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Veg...
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Pant & Sleeve Toreando Pass - Tarantula Guard
Atos HQ Head Black Belt Andre Galvao teaches Pant & Sleeve Toreando Pass - Tarantula Guard, during the 9am fundamentals class on 12/28/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Transitioning to Mount From Side Control & "S" Mount Arm Bar
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Transitioning to Mount From Side Control & "S" Mount Arm Bar, during the fundamental class on 05/31/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
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Leg Drag Concepts: Leg Drag to Knee Slice
Atos HQ black belt Rolando Samson teaches Leg Drag Concepts, during the advanced class on 05/28/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...
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Specific Training From Single Leg X
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific training from single Leg X, during the fundamental class on 05/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Reverse Half Guard Escape To Back Take
Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Reverse Half Guard Escape To Back Take, during the 9am fundamentals class on 09/21/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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2 Easy & Simple Ways To Attack The Back From Single Leg X
Black Belt World Champion Atos HQ black belt Gustavo Batista teaches 2 simple ways to take the Back from Single Leg X, during the fundamental class on 05/27/2021.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu He...
