Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sneaky Transitions From North South Position
World Champion Atos HQ Black Belt Women's Head Coach Angelica Galvao teaches , during the 545pm fundamentals women's class on 03/09/2017.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, a...
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Top Spin Transition Concepts
World Champion, Atos HQ black belt Rolando Samson teaches The Top Spin transition concepts, during the 9am fundamentals class on 10/11/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhab...
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High Step Toreando Pass + Arm Bar Sub When Opponent Plays DLR With Lapel
World & ADCC Champion Atos HQ Head Black Belt Andre Galvao teaches High Step Toreando Pass When Opponent Plays DLR With Lapel, during the 615pm fundamentals class on 05/07/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...
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Warm Up Drills: Guard Pull Sweep, Guard Pull Passing, Takedowns
Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills: Guard Pull Sweep, Guard Pull Passing, Takedowns, during the 9am fundamentals class on 02/04/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Single Leg X Ankle Lock Entry From Top + Finishing Details
Atos HQ Black Belt Angelica Galvao teaches Single Leg X Ankle Lock Entry From Top + Finishing Details, during the Fundamentals class on 04/03/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at bla...
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Single Leg X from DLR Guard + Stand Up Sweep
Atos HQ black belt Lucas Barbosa teaches Single Leg X from DLR Guard + Stand Up Sweep, during the Fundamentals class on 11/19/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...
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DLR to Single Leg X + Double Pant Grip Sweep
Atos HQ black belt Dominique Bell teaches DLR to Single Leg X + Double Pant Grip Sweep, during the Fundamentals class on 04/17/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....
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Single Leg X and X Guard Defense + Side Smash Pass & Long Step
Atos HQ black belt Lucas Barbosa teaches Single Leg X and X Guard Defense + Side Smash Pass & Long Step, during the Fundamentals class on 12/02/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jit...
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Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options
Atos HQ black belt Michael Liera Jr. teaches Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options, during the Fundamentals class on 07/12/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champ...
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Single Leg Takedown Defense with Overhead Sweep + Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown Defense with Overhead Sweep + Arm Bar, during the Fundamentals class on 06/07/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Controlling the Half Spider Guard
Atos HQ black belt Dominique Bell teaches Controlling the Half Spider Guard, during the Fundamentals class on 11/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagra...
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De La Riva Guard Pass Using Long Step
Atos HQ black belt Dominique Bell teaches De La Riva Guard Pass Using Long Step, during the Fundamentals class on 09/12/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Insta...
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Crazy Dog Pass from DLR with Windshield Wiper Footwork
Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass from DLR with Windshield Wiper Footwork, during the Fundamentals class on 07/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Countering the Hooks Guard Sweep + Knee Slice & Long Step
Atos HQ black belt Lucas Barbosa teaches Countering the Hooks Guard Sweep + Knee Slice & Long Step, during the Fundamentals class on 08/07/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu He...
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Sit Up Guard to Single Leg Coming Up to the Back
Atos HQ black belt Lucas Barbosa teaches Sit Up Guard to Single Leg Coming Up to the Back, during the fundamentals class on 11/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarter...
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Single Leg Counter Using the Arm Drag to Back
Atos HQ black belt Lucas Barbosa teaches Single Leg Counter Using the Arm Drag to Back, during the No-Gi class on 02/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a...
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Single Leg Defense
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Defense, during the advanced class on 02/21/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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Sweeping From the One Leg X Guard
Atos HQ black belt Rolando Samson teaches how to Sweep From the One Leg X Guard, during the advanced class on 03/03/2017.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Sweep From DLR Shin Grip
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From DLR Shin Grip, during the fundamentlas class on 02/04/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Sweeping From the Spider Lasso Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Spider Lasso Guard, during the fundamentals class on 01/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Single Leg Takedown Counter When Opponent Has Lapel + Kick Over Sweep
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter When Opponent Has Lapel + Kick Over Sweep, during the Fundamentals class on 07/10/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...
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Over Under Pass Counter to 50/50 Guard
Atos HQ black belt Dominique Bell teaches Over Under Pass Counter to 50/50 Guard, during the Fundamentals class on 05/22/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Ins...
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Crazy Dog Pressure Pass to North/South
Atos HQ black belt Dominique Bell teaches Crazy Dog Pressure Pass to North/South, during the Fundamentals class on 09/07/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Ins...
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Single Leg Takedown Counter with Whizzer Hip Throw
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter with Whizzer Hip Throw, during the Fundamentals class on 06/13/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
