Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Rolling Arm Bar From Shin to Shin Guard
Atos HQ black belt Dominique Bell teaches Rolling Arm Bar From Shin to Shin Guard, during the fundamentals class on 09/02/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...
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Scary Arm Bar With the Option to Omoplata
Atos HQ black belt Dominique Bell teaches Scary Arm Bar With the Option to Omoplata, during the advanced class on 09/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Passing the One Leg X
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing the One Leg X, during the fundamentals class on 12/29/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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Reverse Crab Ride to Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Crab Ride to Back Take, during the fundamental class on 01/07/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Reverse Shoulder Trap From Lasso Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Shoulder Trap From Lasso Sweep, during the advanced class on 01/07/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Scary Arm Bar
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Scary Arm Bar, during the fundamentals class on 08/31/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Reverse DLR Guard Pass
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse DLR Guard Pass, during the fundamentals class on 01/24/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Roleta Sweep
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Roleta Sweep, during the fundamentals class on 07/27/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Side Smash Pass
Atos HQ black belt Dominique Bell teaches Side Smash Pass, during the fundamental class on 08/11/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubiou...
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Side Smash Pass From DLR Guard
Atos HQ black belt Andy Murasaki teaches Side Smash Pass From DLR Guard, during the fundamentals class on 12/30/2019.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...
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Setting Up the X Guard Sweep from DLR Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up the X Guard Sweep from DLR Guard, during the fundamentals class on 08/06/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Single Leg Defense
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Defense, during the fundamentals class on 03/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Single Leg X Entry to Double Pants Sweep
Atos HQ black belt Dominique Bell teaches Single Leg X Entry to Double Pants Sweep, during the fundamental class on 11/30/202.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Sit Up Guard Sweep to Mount Position
Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep to Mount Position, during the fundamentals class on 01/06/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and ...
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Head & Arm & Anaconda Choke
6x ADCC World Champion Teaches Head & Arm & Anaconda Choke, during 615pm fundamentals no gi on 06/24/2021.
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Collar & Sleeve to Deep De La Riva X + Sweep to Knee Cut
Atos HQ black belt Dominique Bell teaches Collar & Sleeve to Deep De La Riva X + Sweep to Knee Cut, during the Fundamentals class on 01/25/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...
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De La Riva Lasso Sweep
Atos HQ black belt Michael Liera Jr. teaches De La Riva Lasso Sweep, during the Fundamentals class on 05/01/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
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Deep De La Riva X to Back Take
Atos HQ black belt Nisar Loynab teaches Deep De La Riva X to Back Take, during the Fundamentals class on 03/13/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portla...
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Leg Drag and X Pass to Knee On Belly from Reverse De La Riva
Atos HQ black belt Michael Liera Jr. teaches Leg Drag and X Pass to Knee On Belly from Reverse De La Riva, during the Fundamentals class on 04/06/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x ...
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Maintaining and Controlling the De La Riva Guard
Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Controlling the De La Riva Guard, during the Fundamentals class on 06/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Long Step Pass from De La Riva Guard
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass from De La Riva Guard, during the Fundamentals class on 12/07/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Kiss of the Dragon from Reverse De La Riva + Crab Ride Back Take
Atos HQ black belt Michael Liera Jr. teaches Kiss of the Dragon from Reverse De La Riva + Crab Ride Back Take, during the Fundamentals class on 11/22/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a...
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Lasso Guard Sweep with the Deep De La Riva
Atos HQ black belt Lucas Barbosa teaches Lasso Guard Sweep with the Deep De La Riva, during the Fundamentals class on 10/11/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He ...
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Lasso Guard Sweep With he Deep De La Riva
Atos HQ black belt Lucas Barbosa teaches Lasso Guard Sweep With he Deep De La Riva, during the fundamentals class on 10/11/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He i...
