Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Reverse DLR Pass Concepts With Drills | Part 1
Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.
Part 2- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
-
Swing Single Takedown | Part 2
Atos HQ black belt Rolando Samson teaches Swing Single Takedown, during the fundamental class on 08/15/2024.
Part 1- https://live.atosbjjondemand.com/videos/swing-single-takedown-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...
-
Swing Single Takedown | Part 1
Atos HQ black belt Rolando Samson teaches Swing Single Takedown, during the fundamental class on 08/15/2024.
Part 2- https://live.atosbjjondemand.com/videos/swing-single-takedown-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...
-
Leg Drag From Reverse DLR | Part 2
Atos HQ black belt Rolando Samson teaches Leg Drag From Reverse DLR, during the fundamental class on 08/14/2024.
Part 1- https://live.atosbjjondemand.com/videos/leg-drag-from-reverse-dlr-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
-
Leg Drag From Reverse DLR | Part 1
Atos HQ black belt Rolando Samson teaches Leg Drag From Reverse DLR, during the fundamental class on 08/14/2024.
Part 2- https://live.atosbjjondemand.com/videos/leg-drag-from-reverse-dlr-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
-
Shin Slice to Side Smash From Reverse DLR | Part 2
Atos HQ black belt Rolando Samson teaches Shin Slice to Side Smash From Reverse DLR, during the fundamental class on 08/13/2024.
Part 1- https://live.atosbjjondemand.com/videos/shin-slice-to-side-smash-from-reverse-dlr-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017...
-
Shin Slice to Side Smash From Reverse DLR | Part 1
Atos HQ black belt Rolando Samson teaches Shin Slice to Side Smash From Reverse DLR, during the fundamental class on 08/13/2024.
Part 2- https://live.atosbjjondemand.com/videos/shin-slice-to-side-smash-from-reverse-dlr-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017...
-
Split Pass To Knee Cut | Part 2
Atos HQ black belt Andy Murasaki teaches Split Pass To Knee Cut, during the fundamental class on 08/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-to-knee-cut-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champi...
-
Split Pass To Knee Cut | Part 1
Atos HQ black belt Andy Murasaki teaches Split Pass To Knee Cut, during the fundamental class on 08/12/2024.
Part 2- https://live.atosbjjondemand.com/videos/split-pass-to-knee-cut-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champi...
-
Passing Knee shield From Reverse DLR Guard
Atos HQ black belt Rolando Samson teaches Passing Knee shield From Reverse DLR Guard, during the fundamental class on 08/12/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...
-
Toreando Windshield Wiper Drills
Atos HQ black belt Rolando Samson teaches Toreando Windshield Wiper Drills, during the fundamental class on 08/09/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
-
Split Pass: Drills & Variations | Part 3
Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2Lucas Barbosa received his bl...
-
Split Pass: Drills & Variations | Part 2
Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3Lucas Barbosa received his bl...
-
Split Pass: Drills & Variations | Part 1
Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.
Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3Lucas Barbosa received his bl...
-
Shin Slice Pass | Part 2
Atos HQ black belt Rolando Samson teaches Shin Slice Pass, during the fundamental class on 08/97/2024.
Part 1- https://live.atosbjjondemand.com/videos/shin-slice-pass-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...
-
Shin Slice Pass | Part 1
Atos HQ black belt Rolando Samson teaches Shin Slice Pass, during the fundamental class on 08/97/2024.
Part 2- https://live.atosbjjondemand.com/videos/shin-slice-pass-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...
-
Throw-by Pass Side to Side | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass Side to Side, during the fundamental class on 08/06/2024.
Part 1- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-side-part-1
Part 2- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-sid... -
Throw-by Pass Side to Side | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass Side to Side, during the fundamental class on 08/06/2024.
Part 1- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-side-part-1
Part 3- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-si... -
Throw-by Pass Side to Side | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass Side to Side, during the fundamental class on 08/06/2024.
Part 2- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-side-part-2
Part 3- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-si... -
Knee Slice to Toreando & Variations | Part 3
Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...
-
Knee Slice to Toreando & Variations | Part 2
Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...
-
Knee Slice to Toreando & Variations | Part 1
Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...
-
Outside Passing Concepts | Part 2
Atos HQ black belt Rolando Samson teaches Outside Passing Concepts, during the fundamental class on 08/05/2024.
Part 1- https://live.atosbjjondemand.com/videos/outside-passing-concepts-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...
-
Outside Passing Concepts | Part 1
Atos HQ black belt Rolando Samson teaches Outside Passing Concepts, during the fundamental class on 08/05/2024.
Part 2- https://live.atosbjjondemand.com/videos/outside-passing-concepts-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...