Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Spider Guard With Lapel Grip Sweep | Part 3
    03:57
    Spider Guard With Lapel Grip Sweep | Part 3

    Spider Guard With Lapel Grip Sweep | Part 3

    Atos black belt Rafael Silveira teaches Spider Guard With Lapel Grip Sweep, during the fundamental class on 07/28/2025.

    Part 1- https://live.atosbjjondemand.com/videos/spider-guard-with-lapel-grip-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/spider-guard-with-lapel-grip-sweep-pa...

  • Spider Guard With Lapel Grip Sweep | Part 2
    05:40
    Spider Guard With Lapel Grip Sweep | Part 2

    Spider Guard With Lapel Grip Sweep | Part 2

    Atos black belt Rafael Silveira teaches Spider Guard With Lapel Grip Sweep, during the fundamental class on 07/28/2025.

    Part 1- https://live.atosbjjondemand.com/videos/spider-guard-with-lapel-grip-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/spider-guard-with-lapel-grip-sweep-pa...

  • Spider Guard With Lapel Grip Sweep | Part 1
    05:05
    Spider Guard With Lapel Grip Sweep | Part 1

    Spider Guard With Lapel Grip Sweep | Part 1

    Atos black belt Rafael Silveira teaches Spider Guard With Lapel Grip Sweep, during the fundamental class on 07/28/2025.

    Part 2- https://live.atosbjjondemand.com/videos/spider-guard-with-lapel-grip-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/spider-guard-with-lapel-grip-sweep-pa...

  • Windshield Wiper Drill to Outside Passing | Part 1
    02:14
    Windshield Wiper Drill to Outside Passing | Part 1

    Windshield Wiper Drill to Outside Passing | Part 1

    Atos HQ black belt Rolando Samson teaches Windshield Wiper Drill to Outside Passing, during the fundamental class on 07/28/2025.

    Part 2- https://live.atosbjjondemand.com/videos/windshield-wiper-drill-to-outside-passing-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Windshield Wiper Drill to Outside Passing | Part 2
    11:02
    Windshield Wiper Drill to Outside Passing | Part 2

    Windshield Wiper Drill to Outside Passing | Part 2

    Atos HQ black belt Rolando Samson teaches Windshield Wiper Drill to Outside Passing, during the fundamental class on 07/28/2025.

    Part 1- https://live.atosbjjondemand.com/videos/windshield-wiper-drill-to-outside-passing-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Worm Guard Pass Variations
    12:32
    Worm Guard Pass Variations

    Worm Guard Pass Variations

    Atos HQ black belt Rolando Samson teaches Worm Guard Pass Variations, during the fundamental class on 07/24/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • Worm Guard To Sankaku-Saddle Sweep | Part 2
    09:36
    Worm Guard To Sankaku-Saddle Sweep | Part 2

    Worm Guard To Sankaku-Saddle Sweep | Part 2

    Atos HQ black belt Andy Murasaki teaches Warm Guard To Sankaku-Saddle Sweep, during the fundamental class on 07/23/2025.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan C...

  • Worm Guard To Sankaku-Saddle Sweep | Part 1
    12:05
    Worm Guard To Sankaku-Saddle Sweep | Part 1

    Worm Guard To Sankaku-Saddle Sweep | Part 1

    Atos HQ black belt Andy Murasaki teaches Warm Guard To Sankaku-Saddle Sweep, during the fundamental class on 07/23/2025.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan C...

  • Passing Worm Guard With Outside Passing
    12:08
    Passing Worm Guard With Outside Passing

    Passing Worm Guard With Outside Passing

    Atos HQ black belt Rolando Samson teaches Passing Worm Guard With Outside Passing, during the fundamental class on 07/23/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

  • Countering Lasso With Shoulder Trap
    12:37
    Countering Lasso With Shoulder Trap

    Countering Lasso With Shoulder Trap

    Atos HQ black belt Rolando Samson teaches Countering Lasso With Shoulder Trap, during the fundamental class on 07/22/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Lapel Guard Sweep | Part 1
    09:04
    Lapel Guard Sweep | Part 1

    Lapel Guard Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Guard Sweep, during the fundamental class on 07/21/2025.

    Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-3

    Andre Galvao is ...

  • Lapel Guard Sweep | Part 3
    07:28
    Lapel Guard Sweep | Part 3

    Lapel Guard Sweep | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Guard Sweep, during the fundamental class on 07/21/2025.

    Part 1- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-2

    Andre Galvao is ...

  • Lapel Guard Sweep | Part 2
    08:50
    Lapel Guard Sweep | Part 2

    Lapel Guard Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Guard Sweep, during the fundamental class on 07/21/2025.

    Part 1- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-3

    Andre Galvao is ...

  • Crazy Dog Pass to Shoulder Trap
    09:10
    Crazy Dog Pass to Shoulder Trap

    Crazy Dog Pass to Shoulder Trap

    Atos HQ black belt Rolando Samson teaches Crazy Dog Pass to Shoulder Trap during the fundamental class on 07/21/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

  • Reverse DLR Drill
    08:35
    Reverse DLR Drill

    Reverse DLR Drill

    Atos HQ black belt Rolando Samson teaches Reverse DLR Drill, during the fundamental class on 07/17/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

  • Single Leg X Escape | Part 3
    07:56
    Single Leg X Escape | Part 3

    Single Leg X Escape | Part 3

    Atos HQ black belt Andy Murasaki teaches Single Leg X Escape, during the fundamental class on 07/16/2025.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-escape-part-1
    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-escape-part-2

    Andy Murasaki received his black belt ...

  • Single Leg X Escape | Part 1
    03:47
    Single Leg X Escape | Part 1

    Single Leg X Escape | Part 1

    Atos HQ black belt Andy Murasaki teaches Single Leg X Escape, during the fundamental class on 07/16/2025.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-escape-part-2
    Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-escape-part-3

    Andy Murasaki received his black belt ...

  • Single Leg X Escape | Part 2
    03:21
    Single Leg X Escape | Part 2

    Single Leg X Escape | Part 2

    Atos HQ black belt Andy Murasaki teaches Single Leg X Escape, during the fundamental class on 07/16/2025.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-escape-part-1
    Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-escape-part-3

    Andy Murasaki received his black belt ...

  • Reverse DLR to Y Guard
    15:29
    Reverse DLR to Y Guard

    Reverse DLR to Y Guard

    Atos HQ black belt Rolando Samson teaches Reverse DLR to Y Guard, during the fundamental class on 07/16/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

  • Crab Ride From Leg Drag | Part 1
    11:16
    Crab Ride From Leg Drag | Part 1

    Crab Ride From Leg Drag | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crab Ride From Leg Drag, during the fundamental class on 07/14/2025.

    Part 2- https://live.atosbjjondemand.com/videos/crab-ride-from-leg-drag-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wo...

  • Crab Ride From Leg Drag | Part 2
    10:14
    Crab Ride From Leg Drag | Part 2

    Crab Ride From Leg Drag | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crab Ride From Leg Drag, during the fundamental class on 07/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/crab-ride-from-leg-drag-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wo...

  • DLR Off-Balance Concepts Review With Back Take
    15:24
    DLR Off-Balance Concepts Review With Back Take

    DLR Off-Balance Concepts Review With Back Take

    Atos HQ black belt Rolando Samson teaches DLR Off-Balance Concepts Review With Back Take, during the fundamental class on 07/11/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Ch...

  • X Guard Entry From De la Riva
    11:02
    X Guard Entry From De la Riva

    X Guard Entry From De la Riva

    Atos HQ black belt Rolando Samson teaches X Guard Entry From De la Riva, during the fundamental class on 07/10/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Toreando Pass to Inside Passing | Part 1
    04:11
    Toreando Pass to Inside Passing | Part 1

    Toreando Pass to Inside Passing | Part 1

    Atos HQ black belt Andy Murasaki teaches Toreando Pass to Inside Passing, during the fundamental class on 07/09/2025.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-to-inside-passing-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF ...

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