Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Watch free Watch Trailer

03:51

Reverse DLR Pass Concepts With Drills | Part 1

Reverse DLR Pass Concepts With Drills | Part 1

Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.

Part 2- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
09:24

Swing Single Takedown | Part 2

Swing Single Takedown | Part 2

Atos HQ black belt Rolando Samson teaches Swing Single Takedown, during the fundamental class on 08/15/2024.

Part 1- https://live.atosbjjondemand.com/videos/swing-single-takedown-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...
05:15

Swing Single Takedown | Part 1

Swing Single Takedown | Part 1

Atos HQ black belt Rolando Samson teaches Swing Single Takedown, during the fundamental class on 08/15/2024.

Part 2- https://live.atosbjjondemand.com/videos/swing-single-takedown-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...
06:30

Leg Drag From Reverse DLR | Part 2

Leg Drag From Reverse DLR | Part 2

Atos HQ black belt Rolando Samson teaches Leg Drag From Reverse DLR, during the fundamental class on 08/14/2024.

Part 1- https://live.atosbjjondemand.com/videos/leg-drag-from-reverse-dlr-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
01:34

Leg Drag From Reverse DLR | Part 1

Leg Drag From Reverse DLR | Part 1

Atos HQ black belt Rolando Samson teaches Leg Drag From Reverse DLR, during the fundamental class on 08/14/2024.

Part 2- https://live.atosbjjondemand.com/videos/leg-drag-from-reverse-dlr-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
08:34

Shin Slice to Side Smash From Reverse DLR | Part 2

Shin Slice to Side Smash From Reverse DLR | Part 2

Atos HQ black belt Rolando Samson teaches Shin Slice to Side Smash From Reverse DLR, during the fundamental class on 08/13/2024.

Part 1- https://live.atosbjjondemand.com/videos/shin-slice-to-side-smash-from-reverse-dlr-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017...
05:03

Shin Slice to Side Smash From Reverse DLR | Part 1

Shin Slice to Side Smash From Reverse DLR | Part 1

Atos HQ black belt Rolando Samson teaches Shin Slice to Side Smash From Reverse DLR, during the fundamental class on 08/13/2024.

Part 2- https://live.atosbjjondemand.com/videos/shin-slice-to-side-smash-from-reverse-dlr-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017...
03:10

Split Pass To Knee Cut | Part 2

Split Pass To Knee Cut | Part 2

Atos HQ black belt Andy Murasaki teaches Split Pass To Knee Cut, during the fundamental class on 08/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-to-knee-cut-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champi...
06:08

Split Pass To Knee Cut | Part 1

Split Pass To Knee Cut | Part 1

Atos HQ black belt Andy Murasaki teaches Split Pass To Knee Cut, during the fundamental class on 08/12/2024.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-to-knee-cut-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champi...
06:19

Passing Knee shield From Reverse DLR Guard

Passing Knee shield From Reverse DLR Guard

Atos HQ black belt Rolando Samson teaches Passing Knee shield From Reverse DLR Guard, during the fundamental class on 08/12/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...
04:30

Toreando Windshield Wiper Drills

Toreando Windshield Wiper Drills

Atos HQ black belt Rolando Samson teaches Toreando Windshield Wiper Drills, during the fundamental class on 08/09/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
09:55

Split Pass: Drills & Variations | Part 3

Split Pass: Drills & Variations | Part 3

Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2

Lucas Barbosa received his bl...
06:22

Split Pass: Drills & Variations | Part 2

Split Pass: Drills & Variations | Part 2

Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3

Lucas Barbosa received his bl...
02:57

Split Pass: Drills & Variations | Part 1

Split Pass: Drills & Variations | Part 1

Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3

Lucas Barbosa received his bl...
07:31

Shin Slice Pass | Part 2

Shin Slice Pass | Part 2

Atos HQ black belt Rolando Samson teaches Shin Slice Pass, during the fundamental class on 08/97/2024.

Part 1- https://live.atosbjjondemand.com/videos/shin-slice-pass-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...
10:53

Shin Slice Pass | Part 1

Shin Slice Pass | Part 1

Atos HQ black belt Rolando Samson teaches Shin Slice Pass, during the fundamental class on 08/97/2024.

Part 2- https://live.atosbjjondemand.com/videos/shin-slice-pass-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...
08:17

Throw-by Pass Side to Side | Part 3

Throw-by Pass Side to Side | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass Side to Side, during the fundamental class on 08/06/2024.

Part 1- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-side-part-1
Part 2- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-sid...
03:50

Throw-by Pass Side to Side | Part 2

Throw-by Pass Side to Side | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass Side to Side, during the fundamental class on 08/06/2024.

Part 1- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-side-part-1
Part 3- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-si...
03:58

Throw-by Pass Side to Side | Part 1

Throw-by Pass Side to Side | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass Side to Side, during the fundamental class on 08/06/2024.

Part 2- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-side-part-2
Part 3- https://live.atosbjjondemand.com/videos/throw-by-pass-side-to-si...
02:26

Knee Slice to Toreando & Variations | Part 3

Knee Slice to Toreando & Variations | Part 3

Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...
08:26

Knee Slice to Toreando & Variations | Part 2

Knee Slice to Toreando & Variations | Part 2

Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...
09:18

Knee Slice to Toreando & Variations | Part 1

Knee Slice to Toreando & Variations | Part 1

Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...
04:42

Outside Passing Concepts | Part 2

Outside Passing Concepts | Part 2

Atos HQ black belt Rolando Samson teaches Outside Passing Concepts, during the fundamental class on 08/05/2024.

Part 1- https://live.atosbjjondemand.com/videos/outside-passing-concepts-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...
05:51

Outside Passing Concepts | Part 1

Outside Passing Concepts | Part 1

Atos HQ black belt Rolando Samson teaches Outside Passing Concepts, during the fundamental class on 08/05/2024.

Part 2- https://live.atosbjjondemand.com/videos/outside-passing-concepts-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...