Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Long Step Pass Variations Based on Opponent Reactions + Knee Cut Option
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass Variations Based on Opponent Reactions + Knee Cut Option, during the Fundamentals class on 01/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Top Spin Drill & Side Control Concepts
Dominique Bell Teaches Top Spin Drills & Side Control Concepts during 9am fundamentals class on 06/21/2021.
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Guard Pull Guard Pass: Passing As Soon As Opponent Pulls Guard
Watch Andre Galvao teaching an easy guard pass as soon as opponent pulls guard. 9am Fundamentals Class on 01/05/2021
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Knee Cut Concepts & Drills
World Champion Dominique Bell teaches knee cut concepts & drills during 615pm fundamentals class on 06/21/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram:...
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Knee Cut Pressure Pass From Headquarters Position | 2 Variations
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Grip Fighting Concepts
World champion Atos HQ black belt Dominique Bell teaches Grip Fighting Concepts, during the fundamentals class on 06/09/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Single Leg X Leg Drag Pass
Atos HQ black belt Nisar Loynab teaches Single Leg X Leg Drag Pass, during the fundamentals class on 11/06/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...
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Clock Choke From the Back
Atos HQ black belt Rolando Samson teaches Clock Choke From the Back during the fundamentals class on 06/08/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Hisa Guruma Takedown
World Champion Atos HQ black belt Dominique Bell teaches Hisa Guruma Takedown, during the fundamentals class on 06/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Omoplata Sweep Attack From Spider Guard Using Shin To Shin Concepts
World Champion Atos HQ black belt Dominique Bell teaches an Omoplata Attack From Spider Guard, during the 9am fundamentals class on 09/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...
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DLR Guard To X & Y Guard Sweep (Chin Frame) Variations + Knee Bar Submission
World Champ Dom Bell shows different sweep attacks, transitions & Variations from DLR Guard open guard to X Guard & Y Guard during 9am on 08/26/2020.
Discover some of the best methods to enter, maintain, reverse and submit from the Single Leg X Guard. The concepts will make you gain the tools n...
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Collar Drag To Back Take + Half Butterfly Modification
Atos HQ black belt Rolando Samson teaches Collar Drag To Back Take + Half Butterfly Modification, during the Fundamentals class on 10/22/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...
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Triangle When Opponent Plays Knee Shield Guard
Atos HQ black belt Rolando Samson teaches Triangle When Opponent Knee Shield, during the fundamental class on 06/04/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Anticipating Pass | Knee Cut, Knee Tap & Windshield Wiper
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Anticipating Pass (Knee Cut, Knee Tap & Windshield Wiper) , during the fundamental class on 06/03/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan America...
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Basic Frame & Tilt Sweep + Sneaky Sub Attacks: Arm bar, Triangle
Jiu-jitsu Legend Atos HQ Head Coach Andre Galvao teaches a Basic Frame & Tilt Sweep, during the 9am fundamentals class on 08/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Galvao Explains Specific Training From Half Guard | Transitions, Tips, & Details
6x ibjjf black belt world champion Atos HQ Head Coach Andre Galvao Explains Specific Training From Half Guard | Transitions, Tips, & Details, during the 9am fundamentals class on 11/05/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 1...
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The Split Pass Concept From De La Riva Guard
World Champion Atos HQ black belt Dominique Bell teaches The Split Pass Concept From De La Riva Guard, during the 9am fundamentals class on 11/20/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi C...
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Specific Training To Improve Your Collar And Sleeve Open Guard
World Champion Atos HQ Head Coach Andre Galvao teaches Specific Training To Improve Your Open Guard , during the 615pm fundamentals class on 12/21/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Galvao & Barbosa Discussion: Modified Throw By Pass From Spider Guard
IBJJF World Champion Atos HQ black belt Lucas Barbosa teaches the concepts for a Modified Throw By Pass From Spider Guard, during the 9am fundamentals class on 04/27/2020.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galv...
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2 Split Passes Using The Windshield Wiper Foot Work | Concept & Details
Jiu-Jitsu Legend Atos HQ Head Coach Andre Galvao teaches 2 Split Passes Using The Windshield Wiper Foot Work | Concept & Details, during the 9am fundamentals class on 11/21/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...
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Open Guard Recovery Drills To Tarantula One X Over Head Sweep With Transitions
IBJJF World Champion Atos HQ black belt Dominique Bell teaches Open Guard Recovery Drills To Tarantula Guard Over Head Sweep, during the 9am fundamentals class on 12/03/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF ...
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Sweeping Using the Lasso Guard Into Side Control
Atos HQ black belt Lucas Barbosa teaches how to Sweep Using the Lasso Guard Into Side Control, during the fundamentals class on 04/17/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...
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Split Pass To Side Control Wrist Lock Submission
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Split Pass To Side Control Wrist Lock Submission, during the 615pm fundamentals class on 11/20/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...
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Arm Trap Submission Combo From Side Control
World Champ Atos HQ black belt Rolando Samson teaches Arm Trap Submission Combo, during the 9am fundamentals class on 04/24/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champ...
