Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Modified X Guard From Shin to Shin Details & Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard From Shin to Shin Details & Concepts, during the advanced class on 08/03/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...
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Double Pull Foot Lock to Leg Drag
Atos HQ black belt Rolando Samson teaches Foot Lock to Leg Drag, during the fundamentals class on 09/10/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Lock Down Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lock Down Sweep, during the advanced class on 11/11/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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Lock Down Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lock Down Sweep, during the fundamentals class on 11/11/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Modified Knee Cut Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Knee Cut Pass, during the advanced class on 06/15/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Straight Ankle Foot Lock
Atos HQ black belt Rolando Samson teaches Straight Ankle Foot Lock, during the fundamentals class on 09/09/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Reverse De La Riva Grip Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse De La Riva Grip Sweep, during the advanced class on 09/06/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Step Over Pass from DLR Guard with Options to Long Step or Reverse Step
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Step Over Pass from DLR Guard with Options to Long Step or Reverse Step, during the advanced class on 09/08/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
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Foot inside sweep (Kouchi-Gari)
Atos HQ black belt Dominique Bell teaches Foot inside sweep (Kouchi-Gari), during the fundamental class on 01/20/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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Galaxy Guard
Atos HQ black belt Dominique Bell teaches Galaxy Guard, during the advanced class on 12/23/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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Guarda Escorpião
O faixa-preta da HQ da Atos Lucas Barbosa ensina Guarda Escorpião, na aula fundamental no dia 03/23/2020.
Lucas Barbosa recebeu a faixa-preta de André Fabiano em julho de 2015, antes de se mudar para a Califórnia para treinar com André Galvão na sede da Atos Jiu-Jitsu. Ele é quatro vezes campeão...
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Forcing the Half Guard and Half Guard Control
Atos HQ black belt Dominique Bell teaches how to Force the Half Guard and Half Guard Control, during the fundamentals class on 12/04/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at P...
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Guard Pass to Back Take When Opponent Pull Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass to Back Take When Opponent Pull Guard, during the fundamentals class on 01/28/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Half Guard to Single Leg Entry
Atos HQ black belt Dominique Bell teaches Half Guard to Single Leg Entry, during the fundamentals class on 09/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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Knee Cut & Toreando Pass After Opponents Pull Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Cut & Toreando Pass After Opponents Pull Guard, during the fundamentals class on 01/04/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...
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Modified Knee Cut Pass From DLR Guard
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Modified Knee Cut Pass From DLR Guard, during the fundamentals class on 03/23/2020.
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Cha...
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Leg Drag Concepts to Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Concepts to Back Take, during the fundamental class on 02/03/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Guard Pull Counter
Atos HQ black belt Rolando Samson teaches Guard Pull Counter, during the fundamentals class on 11/07/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...
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Full Mount Escape
Atos HQ black belt Mike Carbullido teaches Full Mount Escape, during the basics class on 01/13/2020.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbullido
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Forcing the Half Guard From One Leg X 3.0
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Forcing the Half Guard From One Leg X 3.0, during the advanced class on 11/04/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Half Guard to Single Leg X
Atos HQ black belt Dominique Bell teaches Half Guard to Single Leg X, during the fundamentals class on 11/06/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
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Kimura Trap When Opponent Single Leg
Atos HQ black belt Dominique Bell teaches Kimura Trap When Opponent Single Leg, during the fundamentals class on 12/11/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...
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Leg Drag Pass From DLR Guard
Atos HQ black belt Nisar Loynab teaches Leg Drag Pass From DLR Guard, during the fundamentals class on 10/28/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland...
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Omoplata Attack From Chill Guard
Atos black belt Gustavo “Guto” Campos teaches Omoplata Attack From Chill Guard, during the advanced class on 01/15/2020.
Guto Campos is co-founder of the Atos Academy, along with Andre Galvao and Ramon Lemos, and runs the Atos Academy in Porto Alegre. He is a 2x IBJJF Masters World Champion (do...
