Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Crucifix Attacks & Variations
Andre Galvao teaches a couple crucifix Attacks & Variations during 9am fundamentals class on 10/24/2018.
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Closed Guard Tips
World Champion Atos HQ black belt Rolando Samson teaches Closed Guard Tips, during the fundamentals class on 06/10/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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2 Strong Ways To Attack The Single Leg Takedown/Sweep From Shin To Shin Guard
World Champion Atos HQ Head Coach Andre Galvao teaches Attacking The Single Leg Sweep From Shin To Shin Guard, during the x9am fundamentals class on Attacking 08/04/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...
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Basic "UPA" Mount Escape With Details & Closed Guard Attacks Using Lapel
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Basic "UPA" Mount Escape With Details & Closed Guard Attacks Using Lapel, during the 9am fundamentals class on 06/29/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...
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Amazing Over Under Pressure Pass Defense & Counter Attack
World Champion Atos HQ black belt Dominique Bell teaches a great way to defend & counter the over under pressure pass, during the 615pm fundamentals class on 08/19/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World...
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Judo: Morote-Seoi-Nage
World Champ Atos HQ black belt Dominique Bell teaches a judo throw, during the 9am fundamentals class on 07/22/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @d...
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The Staple Pass from De La Riva Dealing With Knee Shield
Atos HQ black belt Nisar Loynab teaches a pass from DLR Guard, during the 615pm fundamentals class on 06/11/2021.
Nisar Loynab is one of the toughest black belts from Atos HQ. In this video, he shows one of his favorite passes to get through the annoying De La Riva Guard.
Nisar Loynab receiv...
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Perfect Kimura Attack & Pressure Control From Side Mount
Legend from our sport Atos HQ Head Coach Andre Galvao teaches a Perfect Kimura Attack & Pressure Control From Side Mount, during the 9am fundamentals class on 11/09/2020.
The Details & Precision From Side Control by Andre Galvao. Dominate the side mount, Even against bigger opponents, with 6x ...
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Basic One Leg X Sweep | Control, Concepts & Details
World Champion Atos HQ black belt Dominique Bell teaches One Leg X Concepts & Details, during the 9am fundamentals class on 06/10/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
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The Shotgun Armbar Submission
Multiple Time IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches The Shotgun Armbar, during the class on 09/11/2020.
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Modified Cross Choke to Arm Bar From Mount & Closed Guard
6x IBJJF Black Belt World Champion Professor Galvao teaches his modified version for an effective cross choke submission from mount and closed guard with a variation to arm bar on 09/03/2020.
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Side Smash Pressure Pass From DLR Guard | Variations & Concepts
Multiple Time World Champion Atos Head Coach Andre Galvao teaches variations on how to apply pressure pass from DLR guard during 9am fundamentals class on 11/19/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...
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DLR Guard Sweep to Leg Drag Pass
World Champion, Atos HQ black belt Rolando Samson teaches DLR guard Sweep to Leg Drag, during the 615pm fundamentals class on 12/06/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...
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Borboleta: Defending Half Guard Pressure To Back Take & Sweep Options
World Champion Atos HQ Head Coach Andre Galvao teaches a defense from half guard pressure.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight ...
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Basic Side Control Transition To Mount & Back Take
World Champion, Atos HQ black belt Rolando Samson teaches Basic Transitions from side control to mount & back position, during the 9am fundamentals class on 12/24/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Cha...
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The Tornado Spider Guard Sweep
World Champion Atos HQ black belt Dominique Bell teaches the tornado sweep from spider guard, during the 9am fundamentals class on 09/30/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
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Basic Knee Cut & Leg Drag Guard Passes by Ronaldo Jr.
Atos HQ black belt Ronaldo Junior teaches Basic Knee Cut & Leg Drag Guard Passes, during the 615pm Fundamentals class on 01/29/2021.
The knee cut guard pass has long been a staple for getting around someone's legs, and likely well before. The pass remains one of the passes a white belt learns i...
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Specific Training To Improve Collar & Sleeve DLR Guard | Chair Guard
World Champion Atos HQ black belt Dominique Bell gives some tipes to improve DLR Guard, during the 9am fundamentals class on 08/27/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...
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Situational Sparring | Specific Training
Atos HQ Head Coach Andre Galvao Explains how to improve positional control by practicing situational sparring.
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Sweeping From the One Leg X Guard Spider
Atos HQ black belt Michael Liera Jr. teaches how to Sweep From the One Leg X Guard Spider, during the advanced class on 11/21/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion...
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Takedown Using the Whizzer & Outside Foot Block
Atos HQ black belt Lucas Barbosa teaches Takedown Using the Whizzer & Outside Foot Block, during the fundamentals class on 03/31/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters...
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Attacks From Collar & Sleeve Guard
Atos HQ black belt Rolando Samson teaches Attacks From Collar & Sleeve Guard, during the fundamentals class on 06/14/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...
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Kimura Defense & Counter Attack from Side Control
Andre Galvao teaches a counter attack when opponent tries the kimura attack from bottom side control.
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Single Leg from Sit up Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg from Set up Guard, during the advanced class on 06/14/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
