Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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SUPER STRONG DLR PASS: The AG Big Staple Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Big Staple Pass from DLR, during the advanced class on 09/15/2021.
Better your skill with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1Andre Ga...
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DLR Guard to Waiter to Back Take
Atos HQ black belt Dominique Bell teaches DLR Guard to Waiter to Back Take, during the fundamentals class on 09/15/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters
Dom Bell received his black belt from Andre Galvao in October 2... -
K Guard Counter Attack
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Counter Attack, during the fundamentals class on 09/14/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Mounting From Side Control to Submissions & Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Mount From Side Control to Submissions & Concepts, during the fundamentals class on 12/26/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Leg Staple Pass
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Staple Pass, during the No-Gi class on 09/15/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...
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Omoplata From One Leg X
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata From One Leg X, during the advanced class on 06/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Omoplata From Hooks Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata From Hooks Guard, during the fundamentals class on 09/18/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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One Leg X Defense
Atos HQ black belt Dominique Bell teaches One Leg X Defense, during the advanced class on 03/02/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious...
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Passagem de Guarda Cruzando o Joelho
Faixa preta da Atos HQ Black Belt Kaynan Duarte ensina uma Passagem de Guarda Cruzando o Joelho, durante a aula fundamental no dia 03/23/2020.
Kaynan Duarte recebeu a faixa preta dele do professor Andre Galvao em Junho de 2018. Ele é campeão Mundial do ADCC, Campeão Pan Americano pela IBJJF, Cam...
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Omoplata From Spider Lasso Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata From Spider Lasso Guard, during the advanced class on 06/01/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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One Leg X Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Pass, during the advanced class on 07/08/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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One Leg X Sweep From Butterfly Guard
Atos HQ black belt Dominique Bell teaches One Leg X Sweep From Butterfly Guard, during the fundamentals class on 09/15/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...
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Over Under Pass Counter
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter, during the advanced class on 07/24/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Inversion Recovery From Guard Pass
Buy Now "Judo for Jiu-Jitsu Fighters by Dom Bell" Course:
https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersAtos HQ black belt Dominique Bell teaches Inversion Recovery From Guard Pass, during the fundamentals class on 09/13/2021.
Dom Bell received his black belt from Andre ...
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Armbar from Mount Position
Atos HQ black belt Andy Murasaki teaches Armbar from Mount Position, during the fundamentals class on 09/10/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
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Morote Seoi Nage
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Morote Seoi Nage, during the fundamentals class on 01/19/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Modified X Guard From Shin to Shin Details & Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard From Shin to Shin Details & Concepts, during the advanced class on 08/03/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...
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Double Pull Foot Lock to Leg Drag
Atos HQ black belt Rolando Samson teaches Foot Lock to Leg Drag, during the fundamentals class on 09/10/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Lock Down Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lock Down Sweep, during the advanced class on 11/11/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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Lock Down Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lock Down Sweep, during the fundamentals class on 11/11/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Modified Knee Cut Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Knee Cut Pass, during the advanced class on 06/15/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Straight Ankle Foot Lock
Atos HQ black belt Rolando Samson teaches Straight Ankle Foot Lock, during the fundamentals class on 09/09/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Reverse De La Riva Grip Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse De La Riva Grip Sweep, during the advanced class on 09/06/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Step Over Pass from DLR Guard with Options to Long Step or Reverse Step
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Step Over Pass from DLR Guard with Options to Long Step or Reverse Step, during the advanced class on 09/08/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
