Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Spider Guard Pass Variations
Learn valuable variations to pass the spider and lasso guard by multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao, during the 9am fundamentals class on 02/24/2020.
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Navigating On Top Turtle Position | Concepts & Variations
World Champion, Atos HQ black belt Rolando Samson teaches how to navigate on top turtle position during the 9am fundamentals class on 01/15/2021.
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Effective Way To Open Closed Guard
Learn a effective way to open the closed guard from Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao, during the 615pm fundamentals class on 07/06/2020.
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Deep De La Riva X Sweep & Variations
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Deep De La Riva X Variations, during the 615pm fundamentals class on 12/09/2019.
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Judo: Osoto-Gari & Sasae-Tsurikomi-Ashi Throw
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches judo, during the fundamentals class on 07/10/2020.
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Defesa De Costas
Confira a defesa de costas do multi campeão mundial de jiu-jitsu e professor da Atos HQ Andre Galvao.
Data: 03/10/2020
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Over Under Pressure Pass Concepts & Details
Concepts & Details for Over Under Pressure Pass by Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao, during the 9am fundamentals class on 08/24/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 I...
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Basic Foot Sweeps: Ouch-gari & Ko-uchi-gari Takedown Drills
Fundamentals Class on 07/08/2020 by Andre Galvao.
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Side Smash Pressure Pass From One Leg X
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Side Smash Pressure Pass From One Leg X, during the 615pm fundamentals class on 12/30/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IB...
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Over Under Knee Staple Pressure Pass & Knee Bar Submission
World Champion Atos HQ black belt Dominique Bell teaches Title
Over Under Knee Staple Pressure Pass & Knee Bar Submission, during the 9am fundamentals class on 08/18/2020 .Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wo...
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Basic & Powerful Over Under Pressure Pass
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Basic Over Under Pressure Pass, during the 9am fundamentals class on 08/17/2020.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all ...
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Top Spin Over Head & Kimura Attack Details From Side Control
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...
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Outside Pass From DLR Guard
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Guard Pass Options/Variations From Double Pull
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Guard Pass Options/Variations From Double Pull, during the 9am fundamentals class on 03/02/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, ...
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DLR Passes & Variations - Reverse Leg Drag, Modified Toreando & Windshield Wiper
Watch technique taught by world champion Liera Jr during 730am fundamentals class on 01/28/2019.
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Top Spin Drill With Single Leg Defense
6x IBJJF Black Belt World Champion Atos Head Coach Andre Galvao teaches Top Spin Drill With Single Leg Defense during 9am fundamentals class on 06/22/2021.
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Perfect Brabo Choke from Side Control
6x IBJJF Black Belt World Champion Atos Head Coach Andre Galvao teaches the Perfect Brabo Choke From Side Control during 9am fundamentals class on 06/22/2021.
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Kiss Of The Dragon Counter Attack Using The Leg Staple Leg Drag & Stack Pass
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Kiss Of The Dragon Counter Attack Using The Leg Staple Leg Drag & Stack Pass, during the during 615pm fundamentals class on 10/21/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World C...
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Deep De La Riva X Using Grip from Single Leg
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep De La Riva X Using Grip from Single Leg, during the advanced class on 06/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Crucifix Attacks & Variations
Andre Galvao teaches a couple crucifix Attacks & Variations during 9am fundamentals class on 10/24/2018.
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Closed Guard Tips
World Champion Atos HQ black belt Rolando Samson teaches Closed Guard Tips, during the fundamentals class on 06/10/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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2 Strong Ways To Attack The Single Leg Takedown/Sweep From Shin To Shin Guard
World Champion Atos HQ Head Coach Andre Galvao teaches Attacking The Single Leg Sweep From Shin To Shin Guard, during the x9am fundamentals class on Attacking 08/04/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...
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Basic "UPA" Mount Escape With Details & Closed Guard Attacks Using Lapel
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Basic "UPA" Mount Escape With Details & Closed Guard Attacks Using Lapel, during the 9am fundamentals class on 06/29/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...
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Amazing Over Under Pressure Pass Defense & Counter Attack
World Champion Atos HQ black belt Dominique Bell teaches a great way to defend & counter the over under pressure pass, during the 615pm fundamentals class on 08/19/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World...
