Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sweeping Witht the X Guard and Catching the Arm Bar
Atos HQ black belt Lucas Barbosa teaches Sweeping With the X Guard and Catching the Arm Bar, during the advanced class on 06/21/2017.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his bla...
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Sweeping From Hooks Guard With X Guard
Atos HQ black belt Lucas Barbosa teaches Sweeping From Hooks Guard With X Guard, during the fundamentals class on 08/07/2018.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black belt ...
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Sweeping From the Closed Guard Using the Omoplata
Atos HQ black belt Michael Perez teaches Sweeping From the Closed Guard Using the Omoplata, during the fundamental class on 02/12/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x...
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Sweeping From the Collar Sleeve Guard Off the Grip Break
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Collar Sleeve Guard Off the Grip Break, during the fundamentals class on 02/05/2019.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/crab-ride-advanced-concept... -
Sweeping From the One Leg X Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the One Leg X Guard, during the advanced class on 05/17/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/knee-cut-pressureAndre Galvao is one of the greates...
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Sweeping When Opponent Pass Guard Using Under Over
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping When Opponent Pass Guard Using Under Over, during the advanced class on 07/31/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/mount-escape-fundamentalsAndre Gal...
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Sweeping From the X Guard
Atos HQ black belt Nisar Loynab teaches Sweeping From the X Guard, during the fundamentals class on 01/24/2018.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018....
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Taking back From the Bottom Drill
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Taking back From the Bottom Drill, during the fundamentals class on 05/04/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guardAndre Galvao is one of...
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Sweeping Using the Spider X Guard DETAILS
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping Using the Spider X Guard DETAILS , during the fundamentals class on 02/09/2019.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/knee-cut-pressureAndre Galvao is one o...
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Sweeping From the De la Riva Guard Going Straight Into the Knee Cut
Atos HQ black belt Michael Liera Jr. teaches Sweeping From the De la Riva Guard Going Straight Into the Knee Cut, during the advanced class on 02/07/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a ...
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Sweeping Overhead With the Spider Collar Sleeve
Atos HQ black belt Dominique Bell teaches Sweeping Overhead With the Spider Collar Sleeve, during the advanced class on 08/23/2019.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao ...
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Sweeping Overhead With the Spider Collar Guard
Atos HQ black belt Dominique Bell teaches Sweeping Overhead With the Spider Collar Guard, during the fundamentals class on 05/11/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galv...
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Sweeping From the X Guard Starting From the Spider De la Riva Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep From the X Guard Starting From the Spider De la Riva Guard, during the fundamentals class on 11/27/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pa... -
Submission Variation From Stack Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Variation From Stack Guard, during the fundamentals class on 12/26/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacksAndr...
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Sweeping From the Spider Guard into X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the Spider Guard into X Guard, during the fundamentals class on 06/07/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters...
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Big Staple Pass Sweep Variation to Knee Cut Guard Pass & Arm Lock
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Big Staple Pass Sweep Variation to Guard Pass & Arm Locks, during the fundamentals class on 09/20/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-co... -
Three Variations of the Toreando Pass Drill
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Three Different Toreando Pass Drill, during the fundamentals class on 09/20/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacksAndre G...
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Passing Collar & Sleeve
Atos HQ black belt Nisar Loynab teaches Passing Collar & Sleeve, during the fundamentals class on 09/17/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018. ...
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Passing Collar & Sleeve Guard
Atos HQ black belt Nisar Loynab teaches how to Pass Collar & Sleeve, during the fundamentals class on 09/17/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 201...
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Taking the Back From the Closed Guard Arm Drag
Atos HQ black belt Nikki Sullivan teaches how to take the Back From the Closed Guard Arm Drag, during the women class on 01/23/2018.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a I...
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Sweeping With the Lasso X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep With the Lasso X Guard, during the fundamentals class on 10/122017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...
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Sweeping From the One Leg X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the One Leg X Guard, during the No-Gi class on 03/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJ...
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Lapel Sweep on the Outside of the DLR With Transistion Into Deep Half Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Sweep on the Outside of the DLR With Transition Into Deep Half Guard, during the fundamentals class on 04/12/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...
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De la Riva Off Balance & Split Sweep From De la Riva
Atos HQ black belt Dominique Bell teaches De la Riva Off Balance & Split Sweep From De la Riva, during the fundamentals class on 09/16/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
