Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Floating Side Smash Pass Concepts & Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Floating Side Smash Pass Concepts & Details, during the advanced class on 10/19/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Hooks Guard Sweep Concepts & Details + Back Take Option
Atos HQ Head Black Belt Andre Galvao teaches Hooks Guard Sweep Concepts & Details + Back Take Option, during the Fundamentals class on 09/14/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Simple Kimura from Closed Guard + Opponent Reactions
Atos HQ Head Black Belt Andre Galvao teaches Simple Kimura from Closed Guard + Opponent Reactions (and responses like Arm Bar or Back Take and Loop Choke or Pendulum Sweep), during the Fundamentals class on 12/09/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...
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Simple Kimura from Half Guard with Finish from Top + Arm Bar Options
Atos HQ Head Black Belt Andre Galvao teaches Simple Kimura from Half Guard with Finish from Top + Arm Bar Options, during the Fundamental Jiu Jitsu class on 12/10/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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Barrel Sweep from Omoplata Transitioning to Side Control Triangle Submission
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Hip Sweep Facing to Triangle Choke Transition from Side Control, during the fundamental class on 08/30/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...
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Foot Sweep Takedown
Atos HQ black belt Dominique Bell teaches Foot Sweep Takedown, during the fundamental class on 04/13/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @du...
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Classic Collar & Sleeve Kiss of the Dragon
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Kiss of the Dragon, during the fundamental class on 08/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Kiss of the Dragon With Double Frame Set Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon With Double Frame Set Up, during the fundamentals class on 08/26/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Andre Galvao's Reverse De La Riva Secrets
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse De La Riva Secrets, during the advanced class on 08/25/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Reverse DLR Guard Transitioning to Y Guard Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse DLR Guard Transitioning to Y Guard Sweep, during the fundamental class on 08/24/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Knee Cut Guard Retention & Modified Kiss of the Dragon
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention When Opponent Tries Knee Cut Pass & Modified Kiss of the Dragon, during the fundamental class on 08/23/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles,...
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Guard Recover Drill From Reverse DLR
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a Guard Recover Drill when opponent tries knee cut pass, during the fundamental class on 08/23/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
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Quarter Mount Side Smash Twister Hook to Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Quarter Mount Side Smash Twister Hook to Back Tack, during the fundamentals class on 08/19/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...
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The Right Way to Set up the Paper Cut Choke + Sneaky Arm Bar
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Right Way to Set up the Paper Cut Choke + Sneaky Arm Bar, during the advanced class on 08/18/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Collar Drag From Reverse DLR Guard
Atos HQ black belt Rolando Samson teaches Collar Drag From Reverse DLR Guard, during the fundamentals class on 08/18/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...
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Arm Staple Long Step Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Staple Long Step Pass, during the fundamentals class on 08/16/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Omoplata & Triangle From Reverse DLR Guard
Atos HQ black belt Rolando Samson teaches Omoplata & Triangle From Reverse DLR Guard, during the fundamentals class on 08/17/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Cham...
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Omoplata From Reverse DLR Guard
Atos HQ black belt Rolando Samson teaches Omoplata From Reverse DLR Guard, during the fundamental class on 08/16/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
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Tomoe Nage Takedown
Atos HQ black belt Dominique Bell teaches Tomoe Nage Takedown, during the fundamentals class on 08/13/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @d...
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Throw By Combo From DLR Guard Variation
Atos HQ black belt Rolando Samson teaches Throw By Combo From DLR Guard Variation, during the fundamentals class on 08/12/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...
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Guard Pass From Half Guard & Half to Defeat Opponent Frames
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass From Half Guard & Half to Defeat Opponent Frames, during the advanced class on 08/11/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...
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Throw By Combo From DLR Guard
Atos HQ black belt Dominique Bell teaches Throw By Combo From DLR Guard, during the fundamentals class on 08/11/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Ins...
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Countering Leg Drag Defense Part 2
Atos HQ black belt Rolando Samson teaches Countering Leg Drag Defense Part 2, during the fundamentals class on 08/10/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...
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Mount Control Concepts & Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Control Concepts & Attacks, during the advanced class on 08/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
