Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Head & Arm & Anaconda Choke
6x ADCC World Champion Teaches Head & Arm & Anaconda Choke, during 615pm fundamentals no gi on 06/24/2021.
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Collar & Sleeve to Deep De La Riva X + Sweep to Knee Cut
Atos HQ black belt Dominique Bell teaches Collar & Sleeve to Deep De La Riva X + Sweep to Knee Cut, during the Fundamentals class on 01/25/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...
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De La Riva Lasso Sweep
Atos HQ black belt Michael Liera Jr. teaches De La Riva Lasso Sweep, during the Fundamentals class on 05/01/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
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Deep De La Riva X to Back Take
Atos HQ black belt Nisar Loynab teaches Deep De La Riva X to Back Take, during the Fundamentals class on 03/13/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portla...
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Leg Drag and X Pass to Knee On Belly from Reverse De La Riva
Atos HQ black belt Michael Liera Jr. teaches Leg Drag and X Pass to Knee On Belly from Reverse De La Riva, during the Fundamentals class on 04/06/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x ...
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Maintaining and Controlling the De La Riva Guard
Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Controlling the De La Riva Guard, during the Fundamentals class on 06/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Long Step Pass from De La Riva Guard
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass from De La Riva Guard, during the Fundamentals class on 12/07/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Kiss of the Dragon from Reverse De La Riva + Crab Ride Back Take
Atos HQ black belt Michael Liera Jr. teaches Kiss of the Dragon from Reverse De La Riva + Crab Ride Back Take, during the Fundamentals class on 11/22/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a...
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Lasso Guard Sweep with the Deep De La Riva
Atos HQ black belt Lucas Barbosa teaches Lasso Guard Sweep with the Deep De La Riva, during the Fundamentals class on 10/11/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He ...
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Lasso Guard Sweep With he Deep De La Riva
Atos HQ black belt Lucas Barbosa teaches Lasso Guard Sweep With he Deep De La Riva, during the fundamentals class on 10/11/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He i...
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One Leg X from Shin-to-Shin Sit Up Guard + Sweep Options
Atos HQ Head Black Belt Andre Galvao teaches One Leg X from Shin-to-Shin Sit Up Guard + Sweep Options, during the Fundamentals class on 07/23/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Omoplata from De La Riva + Sweep to Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Omoplata from De La Riva + Sweep to Arm Bar, during the Fundamentals class on 05/14/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Long Step and Knee Cut from Reverse DLR + Side Control Concepts
Atos HQ Head Black Belt Andre Galvao teaches Long Step and Knee Cut from Reverse DLR + Side Control Concepts, during the Fundamentals class on 11/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Long Step Pass from De La Riva Guard Baiting the Guard Recovery
Atos HQ black belt Rolando Samson teaches Long Step Pass from De La Riva Guard Baiting the Guard Recovery, during the Fundamentals class on 10/05/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJ...
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De La Riva Guard Pass Using a Stack Pass Variation
Atos HQ Head Black Belt Andre Galvao teaches De La Riva Guard Pass Using a Stack Pass Variation, during the Fundamentals class on 06/14/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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De La Riva Guard Pull + Tilt Sweep
Atos HQ Head Black Belt Andre Galvao teaches De La Riva Guard Pull + Tilt Sweep, during the Fundamentals class on 01/08/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Details About De La Riva Positioning and Control + Basic Sweep
Atos HQ Head Black Belt Andre Galvao teaches Details About De La Riva Positioning and Control + Basic Sweep, during the Fundamentals class on 06/14/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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How To Finisih The Single Leg? by Andre Galvao
Andre Galvao teaches a great way to finish the single leg takedown during fundamentals class on 03/09/2020.
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Side To Side Guard Pass Concept | Back Take & Leg Drag
Andre Galvao teaches the side to side guard pass concept during fundamentals class on 12/02/2020.
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Sit Up Lasso Sweep Concepts & Variations
Learn a super effective sit up sweep using the lasso from DLR guard by IBJJF & ADCC Legend Andre Galvao. 01/14/2021
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Single Leg X Sweep Attack From Knee Shield
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Back Take From Leg Drag By Galvao
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coac...
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Leg Drag Hand Switch Pass With Frames Reaction Against DLR Guard
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Push-Pull Log Step Passing System By Dom Bell
World Champion Atos HQ black belt Dominique Bell teaches the Push-Pull Passing System By Dom Bell, during the 9am fundamentals class on 04/17/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
