Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Sweep From Inverted De la Riva
    10:03
    Sweep From Inverted De la Riva

    Sweep From Inverted De la Riva

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Inverted De la Riva, during the advanced class on 03/12/2017.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    Andre Galvao is ...

  • 3 Ways to Attack From Closed Guard
    12:51
    3 Ways to Attack From Closed Guard

    3 Ways to Attack From Closed Guard

    Atos HQ black belt Nisar Loynab teaches 3 Ways to Attack From Closed Guard, during the advanced class on 09/24/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February ...

  • Half Nelson Back Take Part 2
    12:34
    Half Nelson Back Take Part 2

    Half Nelson Back Take Part 2

    Atos HQ black belt Rolando Samson teaches Half Nelson Back Take Part 2, during the fundamentals class on 09/24/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

  • Half Nelson Back Take
    14:29
    Half Nelson Back Take

    Half Nelson Back Take

    Atos HQ black belt Rolando Samson teaches Half Nelson Back Take, during the fundamentals class on 09/23/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Stack Pass from Half Guard
    12:26
    Stack Pass from Half Guard

    Stack Pass from Half Guard

    Atos HQ black belt Nisar Loynab teaches Stack Pass from Half Guard, during the advanced class on 09/22/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He...

  • Back Take Drill
    09:02
    Back Take Drill

    Back Take Drill

    Atos HQ black belt Dominique Bell teaches Back Take Drill, during the fundamentals class on 09/22/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IB...

  • Taking the Back and Finishing With a Choke
    02:14
    Taking the Back and Finishing With a Choke

    Taking the Back and Finishing With a Choke

    Atos HQ black belt Lucas Barbosa teaches Taking the Back and Finishing With a Choke, during the fundamental class on 10/18/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black be...

  • Morote Seoi Nage & Sode Tsurikomi Goshi
    26:32
    Morote Seoi Nage & Sode Tsurikomi Goshi

    Morote Seoi Nage & Sode Tsurikomi Goshi

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Morote Seoi Nage & Sode Tsurikomi Goshi, during the advanced class on 09/20/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-course

    Andre Galv...

  • Sweeping Witht the X Guard and Catching the Arm Bar
    04:20
    Sweeping Witht the X Guard and Catching the Arm Bar

    Sweeping Witht the X Guard and Catching the Arm Bar

    Atos HQ black belt Lucas Barbosa teaches Sweeping With the X Guard and Catching the Arm Bar, during the advanced class on 06/21/2017.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his bla...

  • Sweeping From Hooks Guard With X Guard
    06:56
    Sweeping From Hooks Guard With X Guard

    Sweeping From Hooks Guard With X Guard

    Atos HQ black belt Lucas Barbosa teaches Sweeping From Hooks Guard With X Guard, during the fundamentals class on 08/07/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt ...

  • Sweeping From the Closed Guard Using the Omoplata
    04:28
    Sweeping From the Closed Guard Using the Omoplata

    Sweeping From the Closed Guard Using the Omoplata

    Atos HQ black belt Michael Perez teaches Sweeping From the Closed Guard Using the Omoplata, during the fundamental class on 02/12/2019.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x...

  • Sweeping From the Collar Sleeve Guard Off the Grip Break
    05:42
    Sweeping From the Collar Sleeve Guard Off the Grip Break

    Sweeping From the Collar Sleeve Guard Off the Grip Break

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Collar Sleeve Guard Off the Grip Break, during the fundamentals class on 02/05/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/crab-ride-advanced-concept...

  • Sweeping From the One Leg X Guard
    03:49
    Sweeping From the One Leg X Guard

    Sweeping From the One Leg X Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the One Leg X Guard, during the advanced class on 05/17/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/knee-cut-pressure

    Andre Galvao is one of the greates...

  • Sweeping When Opponent Pass Guard Using Under Over
    03:42
    Sweeping When Opponent Pass Guard Using Under Over

    Sweeping When Opponent Pass Guard Using Under Over

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping When Opponent Pass Guard Using Under Over, during the advanced class on 07/31/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/mount-escape-fundamentals

    Andre Gal...

  • Sweeping From the X Guard
    03:36
    Sweeping From the X Guard

    Sweeping From the X Guard

    Atos HQ black belt Nisar Loynab teaches Sweeping From the X Guard, during the fundamentals class on 01/24/2018.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018....

  • Taking back From the Bottom Drill
    02:27
    Taking back From the Bottom Drill

    Taking back From the Bottom Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Taking back From the Bottom Drill, during the fundamentals class on 05/04/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao is one of...

  • Sweeping Using the Spider X Guard DETAILS
    04:01
    Sweeping Using the Spider X Guard DETAILS

    Sweeping Using the Spider X Guard DETAILS

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping Using the Spider X Guard DETAILS , during the fundamentals class on 02/09/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/knee-cut-pressure

    Andre Galvao is one o...

  • Sweeping From the De la Riva Guard Going Straight Into the Knee Cut
    05:11
    Sweeping From the De la Riva Guard Going Straight Into the Knee Cut

    Sweeping From the De la Riva Guard Going Straight Into the Knee Cut

    Atos HQ black belt Michael Liera Jr. teaches Sweeping From the De la Riva Guard Going Straight Into the Knee Cut, during the advanced class on 02/07/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a ...

  • Sweeping Overhead With the Spider Collar Sleeve
    05:10
    Sweeping Overhead With the Spider Collar Sleeve

    Sweeping Overhead With the Spider Collar Sleeve

    Atos HQ black belt Dominique Bell teaches Sweeping Overhead With the Spider Collar Sleeve, during the advanced class on 08/23/2019.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao ...

  • Sweeping Overhead With the Spider Collar Guard
    07:07
    Sweeping Overhead With the Spider Collar Guard

    Sweeping Overhead With the Spider Collar Guard

    Atos HQ black belt Dominique Bell teaches Sweeping Overhead With the Spider Collar Guard, during the fundamentals class on 05/11/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galv...

  • Sweeping From the X Guard Starting From the Spider De la Riva Guard
    04:13
    Sweeping From the X Guard Starting From the Spider De la Riva Guard

    Sweeping From the X Guard Starting From the Spider De la Riva Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep From the X Guard Starting From the Spider De la Riva Guard, during the fundamentals class on 11/27/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pa...

  • Submission Variation From Stack Guard
    18:02
    Submission Variation From Stack Guard

    Submission Variation From Stack Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Variation From Stack Guard, during the fundamentals class on 12/26/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    Andr...

  • Sweeping From the Spider Guard into X Guard
    05:32
    Sweeping From the Spider Guard into X Guard

    Sweeping From the Spider Guard into X Guard

    Atos HQ black belt Lucas Barbosa teaches how to Sweep From the Spider Guard into X Guard, during the fundamentals class on 06/07/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters...

  • Big Staple Pass Sweep Variation to Knee Cut Guard Pass & Arm Lock
    20:05
    Big Staple Pass Sweep Variation to Knee Cut Guard Pass & Arm Lock

    Big Staple Pass Sweep Variation to Knee Cut Guard Pass & Arm Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Big Staple Pass Sweep Variation to Guard Pass & Arm Locks, during the fundamentals class on 09/20/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-co...

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