Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sweep From Squid Guard
Atos HQ black belt Dominique Bell teaches Sweep From Squid Guard, during the fundamentals class on 11/28/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He i...
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Sweep From De la Riva X
Atos HQ black belt Lucas Barbosa teaches Sweep From De la Riva X, during the fundamentals class on 10/01/2018.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black belt from Andre Fabi...
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Lasso Guard Sweep
Atos HQ Black Belt Angelica Galvao teaches Lasso Guard Sweep, during the womens class on 05/22/2019.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion a...
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Sweep from single leg X
Atos HQ black belt Dominique Bell teaches Sweep from single leg X, during the fundamentals class on 09/02/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He ...
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Squid Guard Sweep + Transition to X Guard Crab Ride Back Take
Atos HQ black belt Rolando Samson teaches Squid Guard Sweep + Transition to X Guard Crab Ride Back Take, during the fundamentals class on 06/21/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...
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Sweep From De la Riva Guard Using the Lapel
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Guard Using the Lapel, during the fundamentals class on 09/10/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks
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Sweep From Spider Guard When Opponent is With Both Knees on the Floor
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Spider Guard When Opponent is With Both Knees on the Floor, during the fundamentals class on 05/29/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/mount-attack-... -
Modified Waiter Back Take
Atos HQ black belt Dominique Bell teaches Modified Waiter Back Take, during the fundamentals class on 09/27/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. H...
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Sweep From De la Riva Guard to Take Back From Knee on Belly
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Guard to Take Back From Knee on Belly, during the advanced class on 03/26/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-coun... -
Sweep From DLR With the Lapel
Atos HQ black belt Michael Liera Jr. teaches Sweep From DLR With the Lapel, during the fundamentals class on 12/28/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored b...
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Sweep From Single Leg X
Atos HQ black belt Dominique Bell teaches Sweep From Single Leg X, during the fundamentals class on 05/17/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He ...
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Sweeping Form the One Leg X Guard Into Ankle Lock
Atos HQ black belt Dominique Bell teaches Sweeping Form the One Leg X Guard Into Ankle Lock, during the basics class on 10/19/2017.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao ...
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Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut, during the advanced class on 06/22/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/closed-gu... -
Sweep From Cross Grip Guard to Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Cross Grip Guard to Side Control, during the advanced class on 04/04/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals... -
Sweep From Spider Lasso Guard to Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Spider Lasso Guard to Side Control, during the advanced class on 09/05/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamenta... -
Sweep From Inverted De la Riva
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Inverted De la Riva, during the advanced class on 03/12/2017.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacksAndre Galvao is ...
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3 Ways to Attack From Closed Guard
Atos HQ black belt Nisar Loynab teaches 3 Ways to Attack From Closed Guard, during the advanced class on 09/24/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February ...
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Half Nelson Back Take Part 2
Atos HQ black belt Rolando Samson teaches Half Nelson Back Take Part 2, during the fundamentals class on 09/24/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Half Nelson Back Take
Atos HQ black belt Rolando Samson teaches Half Nelson Back Take, during the fundamentals class on 09/23/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Stack Pass from Half Guard
Atos HQ black belt Nisar Loynab teaches Stack Pass from Half Guard, during the advanced class on 09/22/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018. He...
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Back Take Drill
Atos HQ black belt Dominique Bell teaches Back Take Drill, during the fundamentals class on 09/22/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IB...
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Taking the Back and Finishing With a Choke
Atos HQ black belt Lucas Barbosa teaches Taking the Back and Finishing With a Choke, during the fundamental class on 10/18/2018.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black be...
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Morote Seoi Nage & Sode Tsurikomi Goshi
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Morote Seoi Nage & Sode Tsurikomi Goshi, during the advanced class on 09/20/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-courseAndre Galv...
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Sweeping Witht the X Guard and Catching the Arm Bar
Atos HQ black belt Lucas Barbosa teaches Sweeping With the X Guard and Catching the Arm Bar, during the advanced class on 06/21/2017.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his bla...
