Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Sweep From Spider and Collar Guard
    11:41
    Sweep From Spider and Collar Guard

    Sweep From Spider and Collar Guard

    Atos HQ black belt Dominique Bell teaches Sweep From Spider and Collar Guard, during the fundamentals class on 09/17/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in Octobe...

  • Sweep From Single Leg X to Guard Pass
    07:31
    Sweep From Single Leg X to Guard Pass

    Sweep From Single Leg X to Guard Pass

    Atos HQ black belt Dominique Bell teaches Sweep From Single Leg X to Guard Pass, during the fundamentals class on 10/17/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in Oct...

  • Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take
    11:58
    Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take

    Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take

    Atos HQ black belt Dominique Bell teaches Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take, during the fundamentals class on 07/25/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell receiv...

  • Sweep From Reverse DLR to Back Take
    07:21
    Sweep From Reverse DLR to Back Take

    Sweep From Reverse DLR to Back Take

    Atos HQ black belt Lucas Barbosa teaches Sweep From Reverse DLR to Back Take, during the fundamentals class on 01/03/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt fro...

  • Front Headlock Throw to Anaconda Choke
    08:25
    Front Headlock Throw to Anaconda Choke

    Front Headlock Throw to Anaconda Choke

    Atos HQ black belt Mike Perez teaches Front Headlock Throw to Anaconda Choke, during the No-Gi class on 09/28/2021.

  • Turtle Control
    17:50
    Turtle Control

    Turtle Control

    Atos HQ black belt Rolando Samson teaches Turtle Control, during the fundamentals class on 09/28/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

  • Sweep from De la Riva Guard to Back Take
    08:02
    Sweep from De la Riva Guard to Back Take

    Sweep from De la Riva Guard to Back Take

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep from De la Riva Guard to Back Take, during the fundamentals class on 05/25/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    An...

  • Sweep From Squid Guard Using Lasso Guard
    13:40
    Sweep From Squid Guard Using Lasso Guard

    Sweep From Squid Guard Using Lasso Guard

    Atos HQ black belt Michael Liera Jr. teaches Sweep From Squid Guard Using Lasso Guard, during the advanced class on 01/23/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (co...

  • Speed Drill Pass Collar & Pants
    21:48
    Speed Drill Pass Collar & Pants

    Speed Drill Pass Collar & Pants

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass Collar & Pants, during the fundamentals class on 05/03/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao is one of t...

  • Sweep From Squid Guard
    10:11
    Sweep From Squid Guard

    Sweep From Squid Guard

    Atos HQ black belt Dominique Bell teaches Sweep From Squid Guard, during the fundamentals class on 11/28/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He i...

  • Sweep From De la Riva X
    09:43
    Sweep From De la Riva X

    Sweep From De la Riva X

    Atos HQ black belt Lucas Barbosa teaches Sweep From De la Riva X, during the fundamentals class on 10/01/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt from Andre Fabi...

  • Lasso Guard Sweep
    05:47
    Lasso Guard Sweep

    Lasso Guard Sweep

    Atos HQ Black Belt Angelica Galvao teaches Lasso Guard Sweep, during the womens class on 05/22/2019.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion a...

  • Sweep from single leg X
    14:51
    Sweep from single leg X

    Sweep from single leg X

    Atos HQ black belt Dominique Bell teaches Sweep from single leg X, during the fundamentals class on 09/02/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He ...

  • Squid Guard Sweep + Transition to X Guard Crab Ride Back Take
    14:45
    Squid Guard Sweep + Transition to X Guard Crab Ride Back Take

    Squid Guard Sweep + Transition to X Guard Crab Ride Back Take

    Atos HQ black belt Rolando Samson teaches Squid Guard Sweep + Transition to X Guard Crab Ride Back Take, during the fundamentals class on 06/21/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...

  • Sweep From De la Riva Guard Using the Lapel
    13:54
    Sweep From De la Riva Guard Using the Lapel

    Sweep From De la Riva Guard Using the Lapel

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Guard Using the Lapel, during the fundamentals class on 09/10/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks
    ...

  • Sweep From Spider Guard When Opponent is With Both Knees on the Floor
    12:23
    Sweep From Spider Guard When Opponent is With Both Knees on the Floor

    Sweep From Spider Guard When Opponent is With Both Knees on the Floor

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Spider Guard When Opponent is With Both Knees on the Floor, during the fundamentals class on 05/29/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/mount-attack-...

  • Modified Waiter Back Take
    22:45
    Modified Waiter Back Take

    Modified Waiter Back Take

    Atos HQ black belt Dominique Bell teaches Modified Waiter Back Take, during the fundamentals class on 09/27/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. H...

  • Sweep From De la Riva Guard to Take Back From Knee on Belly
    10:03
    Sweep From De la Riva Guard to Take Back From Knee on Belly

    Sweep From De la Riva Guard to Take Back From Knee on Belly

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Guard to Take Back From Knee on Belly, during the advanced class on 03/26/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-coun...

  • Sweep From DLR With the Lapel
    21:01
    Sweep From DLR With the Lapel

    Sweep From DLR With the Lapel

    Atos HQ black belt Michael Liera Jr. teaches Sweep From DLR With the Lapel, during the fundamentals class on 12/28/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored b...

  • Sweep From Single Leg X
    10:27
    Sweep From Single Leg X

    Sweep From Single Leg X

    Atos HQ black belt Dominique Bell teaches Sweep From Single Leg X, during the fundamentals class on 05/17/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He ...

  • Sweeping Form the One Leg X Guard Into Ankle Lock
    03:55
    Sweeping Form the One Leg X Guard Into Ankle Lock

    Sweeping Form the One Leg X Guard Into Ankle Lock

    Atos HQ black belt Dominique Bell teaches Sweeping Form the One Leg X Guard Into Ankle Lock, during the basics class on 10/19/2017.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao ...

  • Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut
    15:56
    Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut

    Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut, during the advanced class on 06/22/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/closed-gu...

  • Sweep From Cross Grip Guard to Side Control
    11:43
    Sweep From Cross Grip Guard to Side Control

    Sweep From Cross Grip Guard to Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Cross Grip Guard to Side Control, during the advanced class on 04/04/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals...

  • Sweep From Spider Lasso Guard to Side Control
    12:12
    Sweep From Spider Lasso Guard to Side Control

    Sweep From Spider Lasso Guard to Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Spider Lasso Guard to Side Control, during the advanced class on 09/05/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamenta...

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