Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Digital Clock Choke
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Digital Clock Choke, during the advanced class on 01/05/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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DLR Guard to Modified X Guard Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Guard to Modified X Guard Sweep, during the advanced class on 08/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Counterweight Closed Guard Break
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counterweight Closed Guard Break, during the advanced class on 06/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Opening The Closed Guard & Lasso Guard Pass
07/06/2020
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Powerful Pressure Knee Cut Pass | Q&A
06/16/2020
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Closed Guard Attacks When Opponent Don't Move (Stalling)
03/13/2020
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Half Guard Escape Concepts
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Half Guard Escape Concepts during the 9am fundamentals class on 03/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Deep Lasso Over Head Sweep
Andre Galvao teaches a deep lasso sweep transitions during fundamentals class on 07/20/2020.
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Closed Guard Concepts & Pendulum Sweep Using the Lapel
Andre Galvao teaches closed guard variations, transitions and attacks during fundamentals class on 09/10/2020.
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Crab Ride From DLR Guard + Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crab Ride From DLR Guard + Back Take, during the fundamental class on 06/22/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Concepts & Attack From DLR Lasso Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts & Attack From DLR Lasso Guard, during the fundamental class on 07/14/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Side Control Escape
Atos HQ black belt Dominique Bell teaches Side Control Escape, during the fundamentals class on 06/28/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @d...
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Rolling Arm Bar From Shin to Shin Guard
Atos HQ black belt Dominique Bell teaches Rolling Arm Bar From Shin to Shin Guard, during the fundamentals class on 09/02/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...
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Scary Arm Bar With the Option to Omoplata
Atos HQ black belt Dominique Bell teaches Scary Arm Bar With the Option to Omoplata, during the advanced class on 09/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Passing the One Leg X
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing the One Leg X, during the fundamentals class on 12/29/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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Reverse Crab Ride to Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Crab Ride to Back Take, during the fundamental class on 01/07/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Reverse Shoulder Trap From Lasso Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Shoulder Trap From Lasso Sweep, during the advanced class on 01/07/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Scary Arm Bar
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Scary Arm Bar, during the fundamentals class on 08/31/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Reverse DLR Guard Pass
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse DLR Guard Pass, during the fundamentals class on 01/24/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Roleta Sweep
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Roleta Sweep, during the fundamentals class on 07/27/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Side Smash Pass
Atos HQ black belt Dominique Bell teaches Side Smash Pass, during the fundamental class on 08/11/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubiou...
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Setting Up the X Guard Sweep from DLR Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up the X Guard Sweep from DLR Guard, during the fundamentals class on 08/06/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Single Leg Defense
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Defense, during the fundamentals class on 03/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Single Leg X Entry to Double Pants Sweep
Atos HQ black belt Dominique Bell teaches Single Leg X Entry to Double Pants Sweep, during the fundamental class on 11/30/202.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
