Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Sweep From Leg Lasso
Atos HQ black belt Michael Perez teaches Sweep From Leg Lasso, during the fundamentals class on 06/07/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
...
-
Sweep From Butterfly Guard to Side Control
Atos HQ black belt Dominique Bell teaches Sweep From Butterfly Guard to Side Control, during the fundamentals class on 04/05/2019.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao i...
-
Spider Guard Using X Guard Hook to Sweep & Defense
Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep & Defense, during the fundamentals class on 03/26/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Worl...
-
Stack Guard Pass From Reverse DLR
Atos HQ black belt Michael Liera Jr. teaches Stack Guard Pass From Reverse DLR, during the fundamentals class on 06/25/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (color...
-
Stabilizing Side Control
Atos HQ black belt Lucas Barbosa teaches how to Stabilize Side Control, during the fundamentals class on 06/14/2018.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black belt from Andr...
-
Squid Guard Escape to Toreando Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Escape to Toreando Pass, during the advanced class on 06/26/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacksAndre Galva...
-
Sweep From Sit Up Guard
Atos HQ black belt Dominique Bell teaches Sweep From Sit Up Guard, during the fundamentals class on 06/28/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He ...
-
Sweep From Reverse DLR Guard
Atos HQ black belt Lucas Barbosa teaches Sweep From Reverse DLR Guard, during the fundamentals class on 12/31/2017.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black belt from Andre...
-
Sweep From X Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From X Guard, during the fundamentals class on 04/06/2018.
Better your skills with professor Andre Galvao.
Course:Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...
-
Passing the Chair Guard
Atos HQ black belt Nisar Loynab teaches Passing the Chair Guard, during the fundamentals class on 10/01/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018. H...
-
Sweep from Reverse De la Riva to Take Back
Atos HQ black belt Lucas Barbosa teaches Sweep from Reverse De la Riva to Take Back, during the fundamentals class on 03/28/2017.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black b...
-
Sweep From Closed Guard
Atos HQ black belt Dominique Bell teaches Sweep From Closed Guard, during the fundamentals class on 12/19/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He ...
-
Sweep From Single Leg X
Atos HQ black belt Dominique Bell teaches Sweep From Single Leg X, during the fundamentals class on 04/24/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He ...
-
Squid Guard to Leg Drag
Atos HQ black belt Rolando Samson teaches Squid Guard to Leg Drag, during the fundamentals class on 10/01/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
-
Sweep From Single Leg X to Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Single Leg X to Guard Pass, during the fundamentals class on 05/09/2019.
Better your skills with professor Andre Galvao.
Course:Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...
-
Submission From North South
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission From North South, during the fundamentals class on 03/20/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/introduction-to-bjj-self-defenseAndre Galvao is one o...
-
Submission Variations From Back Take
Atos HQ black belt Lucas Barbosa teaches Submission Variations From Back Take, during the fundamentals class on 03/05/2017.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black belt fr...
-
Sweep From Single Leg X
Atos HQ black belt Dominique Bell teaches Sweep From Single Leg X, during the fundamentals class on 04/04/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He ...
-
Sweep From X Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From X Guard, during the fundamentals class on 03/26/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guardAndre Galvao is one of the greatest B...
-
Stack Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass, during the fundamentals class on 11/09/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacksAndre Galvao is one of the great...
-
Speed Drill - Windshield Wiper Pass Foot Work
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Windshield Wiper Pass Foot Work, during the fundamentals class on 03/19/2018.
Better your skills with professor Andre Galvao.
Course:Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wo...
-
Sweep From De la Riva Guard to Passing Using a Knee Cut
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Guard to Passing Using a Knee Cut, during the fundamentals class on 03/27/2017.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/knee-cut-pressureAndre Ga...
-
Sweep From Reverse DLR
Atos HQ black belt Michael Liera Jr. teaches Sweep From Reverse DLR , during the fundamentals class on 01/25/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts)....
-
Chair Guard Sweeps
Atos HQ black belt Nisar Loynab teaches Chair Guard Sweeps, during the fundamentals class on 09/29/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018. He is ...
