Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Half Deep Guard Pass
Atos HQ black belt Dominique Bell teaches Half Deep Guard Pass, during the advanced class on 08/20/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubi...
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Guard Pull Variations to Ezekiel Choke Submission
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull Variations to Ezekiel Choke Submission, during the No-Gi class on 01/22/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Guarda KD
Faixa preta da Atos HQ Black Belt Kaynan Duarte ensina Guarda KD, durante a aula fundamental no dia 03/24/2020.
Kaynan Duarte recebeu a faixa preta dele do professor Andre Galvao em Junho de 2018. Ele é campeão Mundial do ADCC, Campeão Pan Americano pela IBJJF, Campeão Abu Dhabi Pro UAEJJF, Camp...
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Mantis Guard Using Deep DLR Hook to Waiter Position/Sweep Variations + Q&A
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mantis Guard to Waiter Sweep, during the fundamentals class on 07/15/2021.
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Andre Galvao is ...
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Collar & Pants Toreando Pass Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Toreando Pass Concepts, during the fundamentals class on 07/12/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Deep DLR to X Guard Sweep
Atos HQ black belt Dominique Bell teaches Deep DLR to X Guard Sweep, during the Deep DLR to X Guard Sweep class on 07/14/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Back Take From Deep De la X
Atos HQ black belt Rolando Samson teaches Back Take From Deep De la X, during the fundamentals class on 07/13/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Uchi-Mata
Atos HQ black belt Dominique Bell teaches Uchi-Mata, during the fundamentals class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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Single Leg Defense
Atos HQ black belt Dominique Bell teaches Single Leg Defense, during the fundamental class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dub...
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Single Leg From DLR Guard
Atos HQ black belt Dominique Bell teaches Single Leg From DLR Guard, during the fundamental class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagra...
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How to Frame to Prevent Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Frame to Prevent Guard Pass, during the fundamentals class on 07/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Butterfly Sweep Review & Passing Butterfly Guard
Atos HQ black belt Rolando Samson teaches Butterfly Sweep Review & Passing Butterfly Guard, during the fundamentals class on 07/08/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...
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Picking the Hook From the Back
Atos HQ black belt Dominique Bell teaches Picking the Hook From the Back, during the fundamentals class on 07/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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Double Ankle Sweep to Knee Cut Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Ankle Sweep to Knee Cut Pass, during the fundamentals class on 11/02/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Ezekiel From the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ezekiel From the Back, during the fundamental jiu-jitsu class on 11/12/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Ezekiel Choke From Back Position
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ezekiel Choke, during the fundamentals class on 07/06/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Takedown Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Two Judo Takedowns - Warm Up, during the fundamentals class on 07/06/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Double Kneecut Pass From Spider De La Riva
Atos HQ black belt Nisar Loynab teaches double knee cut pass from spider de la riva guard, during the 5pm kids class on 07/02/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and...
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Tripod Sweep & X Guard Sweep
Atos HQ black belt Rolando Samson teaches Tripode Sweep & X Guard Sweep, during the fundamental class on 02/07/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Chair Guard Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Chair Guard Sweep, during the advanced class on 07/21/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Chair Guard to 4/11 Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Chair Guard to 4/11 Sweep, during the advanced class on 07/23/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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How To Set Up Open Guard Grips with Triangle & Arm Bar Transitions
12/22/2020
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Side Control Escape to Omoplata
Atos HQ black belt Dominique Bell teaches Side Control Escape to Omoplata , during the fundamentals class on 06/30/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
...
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Chill Guard: Shallow Lasso Open Guard Set Up & Control
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao reveals the secrets about the shallow lasso open guard set up & control, during the fundamentals class on 01/14/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
