Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Passing the Lasso
Atos HQ black belt Nisar Loynab teaches Passing the Lasso, during the fundamentals class on 10/22/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018. He is a...
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Lasso Smash Pass
Atos HQ black belt Nisar Loynab teaches Lasso Smash Pass, during the fundamentals class on 10/22/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018. He is an...
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Passing the Open Guard Using the Push & Pull Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing the Open Guard Using the Push & Pull Concepts, during the fundamentals class on 10/20/2021.
Better your skills with professor Andre Galvao.
Course:Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...
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Side Smash Pass Variation
Atos HQ black belt Rolando Samson teaches Side Smash Pass Variation, during the fundamentals class on 10/21/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Side Smash Concept & Details
Atos HQ black belt Dominique Bell teaches Side Smash Concept Details, during the fundamentals class on 10/20/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. ...
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Jumping Knee Cut Details
Atos HQ black belt Rolando Samson teaches Jumping Knee Cut Details, during the fundamentals class on 10/19/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Headquarters to Reverse Knee Cut Side Smash
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Headquarters to Reverse Knee Cut Side Smash, during the fundamentals class on 10/18/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guardAndre Galvao...
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Jumping Knee Cut
Atos HQ black belt Dominique Bell teaches Jumping Knee Cut, during the fundamentals class on 10/18/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an I...
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Surprise Your Opponent With This Armbar From One Leg X
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Surprise Your Opponent With This Armbar From One Leg X, during the fundamentals class on 10/15/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-count... -
Knee Cut Pass "Parking the Car" With a Sneaky Armbar
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Pass "Parking the Car" With a Sneaky Armbar, during the fundamental class on 10/13/2021.
Better your skills with professor Andre Galvao New Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-...
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Inside Foot Sweep Concepts
Atos HQ black belt Dominique Bell teaches Inside Foot Sweep Concepts, during the fundamentals class on 10/13/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. ...
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Long Step & Reverse DLR Pass
Atos HQ black belt Nisar Loynab teaches Long Step & Reverse DLR Pass, during the fundamentals class on 10/11/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 20...
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Uchi-Mata Takedown
Atos HQ black belt Dominique Bell teaches Uchi-Mata Takedown, during the fundamentals class on 10/11/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an...
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Reverse DLR Sweeps
Atos HQ black belt Nisar Loynab teaches Reverse DLR Sweeps, during the fundamentals class on 10/08/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018. He is ...
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Crab Ride to Back Take
Atos HQ black belt Rolando Samson teaches Crab Ride to Back Take, during the fundamentals class on 10/08/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Stacking Guard Pass
Atos HQ black belt Michael Perez teaches Stack Guard Pass, during the basics class on 06/13/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram:...
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Sweep From 50/50
Atos HQ black belt Dominique Bell teaches Sweep From 50/50, during the fundamentals class on 04/27/2019.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an I...
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Submissions From Side Control
Atos HQ black belt Mike Carbullido teaches Submissions From Side Control, during the No-Gi class on 11/14/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbullido
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Sweep Option From the One Leg X Guard
Atos HQ black belt Nisar Loynab teaches Sweep Option From the One Leg X Guard, during the fundamentals class on 07/13/2017.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in Fe...
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Spartan Guard Pass + Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spartan Guard Pass + Back Take, during the No-Gi class on 06/21/2019.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/side-control-escapeAndre Galvao is one of the greatest BJ...
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Spider Lasso Guard to Triangle & Arm Bar + Guard Recover
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Lasso Guard to Triangle & Arm Bar + Guard Recover, during the fundamentals class on 09/28/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-cou... -
Sweep From X Guard Position
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From X Guard Position, during the fundamentals class on 05/17/2017.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guardAndre Galvao is one of the g...
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Sweep From De la Riva Lasso to Triangle
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Lasso to Triangle, during the fundamentals class on 04/03/2019.
Better your skills with professor Andre Galvao.
Course:Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Ch...
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Sweep From De la Riva Guard With Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Guard With Details, during the fundamentals class on 03/27/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacksAn...
