Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Tomoe Nage Takedown
Atos HQ black belt Dominique Bell teaches Tomoe Nage Takedown, during the fundamentals class on 08/13/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @d...
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Throw By Combo From DLR Guard Variation
Atos HQ black belt Rolando Samson teaches Throw By Combo From DLR Guard Variation, during the fundamentals class on 08/12/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...
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Guard Pass From Half Guard & Half to Defeat Opponent Frames
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass From Half Guard & Half to Defeat Opponent Frames, during the advanced class on 08/11/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...
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Throw By Combo From DLR Guard
Atos HQ black belt Dominique Bell teaches Throw By Combo From DLR Guard, during the fundamentals class on 08/11/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Ins...
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Countering Leg Drag Defense Part 2
Atos HQ black belt Rolando Samson teaches Countering Leg Drag Defense Part 2, during the fundamentals class on 08/10/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...
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Mount Control Concepts & Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Control Concepts & Attacks, during the advanced class on 08/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Countering Leg Drag Defense
Atos HQ black belt Rolando Samson teaches Countering Leg Drag Defense, during the fundamentals class on 08/09/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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"Over & Over" Leg Trap Pressure Pass
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches one of his favorite pressure passes during the 615pm fundamentals class on 08/06/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
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Single Leg Takedown To Half Guard Tripod Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown ToHalf Guard Tripod Pressure Pass, during the advanced class on 08/04/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...
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Top Spin to Back Control
Atos HQ black belt Dominique Bell teaches Top Spin to Back Control, during the fundamentals class on 08/02/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagra...
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Single Leg From Sit Up Guard
Atos HQ black belt Rolando Samson teaches Single Leg From Sit Up Guard , during the fundamentals class on 07/29/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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Controlling Side Control Transitioning to Mount
Atos HQ black belt Rolando Samson teaches how to Control the Side Control Transitioning to Mount, during the fundamentals class on 07/28/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...
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Spider Lasso Pass to Back Take
Atos HQ black belt Dominique Bell teaches Spider Lasso Pass to Back Take, during the fundamentals class on 07/28/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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3 Ways to Finish Single Leg Takedown
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown, during the No-Gi class on 07/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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Passing Spider Guard - 5pm Kids Class 8-13 yo
Atos HQ black belt Nisar Loynab teaches XXXXX, during the xxxx class on xxx.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is also one of Atos...
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Taking the Back From De la Riva Guard
Atos HQ black belt Rolando Samson teaches Taking the Back From De la Riva Guard, during the fundamentals class on 07/27/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
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Reverse Modified Shin to Shin & Leg Pin Pass from DLR
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Modified Shin to Shin & Leg Pin Pass from DLR, during the fundamentals class on 07/21/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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Toreando to Top Spin
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Toreando to Top Spin, during the fundamentals class on 07/22/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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The Ghost Pass Transitioning to Back Take
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The Ghost Pass Transitioning to Back Take, during the No-Gi class on 07/20/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Toreando to North South & Back take from North South
World Champion Atos HQ black belt Dominique Bell teaches Toreando to Northsouth & Backtake from Northsouth, during the 9am fundamentals class on 07/21/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...
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Gift Wrap From Crucifix
Atos HQ black belt Rolando Samson teaches Gift Wrap From Crucifix, during the fundamentals class on 07/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Shin to Shin Top Position With Transitions to Mount, Ezequiel & Knee On Belly
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches how to Use The Shin To Shin From Top Position With Transitions to Mount & Ezekiel + Windshield Wiper Knee On Belly Transition, during the 615pm Fundamentals class on 07/19/2021.
Andre Galvao is one o...
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Picking the Hook From Turtle & Arm Counter Trap to Crucifix & Back Take
Atos HQ black belt Dominique Bell teaches Picking the Hook From Turtle & Arm Counter Trap to Crucifix, during the fundamentals class on 07/19/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
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Deep De La X Transitioning to X & Y Guard Sweeps
Atos HQ black belt Rolando Samson teaches Deep De La X to Y Guard, during the fundamentals class on 07/16/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
