Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Throw By From Stack Pass
    22:15
    Throw By From Stack Pass

    Throw By From Stack Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw By From Stack Pass, during the fundamentals class on 12/06/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titl...

  • Leg Drag Guard Pass from DLR
    08:54
    Leg Drag Guard Pass from DLR

    Leg Drag Guard Pass from DLR

    Atos HQ black belt Andy Murasaki teaches Leg Drag Guard Pass from DLR, during the fundamentals class on 12/03/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...

  • One Leg X Sweep
    13:37
    One Leg X Sweep

    One Leg X Sweep

    Atos HQ black belt Dominique Bell teaches One Leg X Sweep, during the fundamentals class on 12/06/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IB...

  • Taking the Back From Reverse DLR Guard
    06:26
    Taking the Back From Reverse DLR Guard

    Taking the Back From Reverse DLR Guard

    Atos HQ black belt Andy Murasaki teaches Taking the Back From Reverse DLR Guard, during the fundamentals class on 12/03/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); an...

  • Countering 2 Different Opponents' Reactions When You're on a Single Leg X
    08:20
    Countering 2 Different Opponents' Reactions When You're on a Single Leg X

    Countering 2 Different Opponents' Reactions When You're on a Single Leg X

    Atos HQ black belt Andy Murasaki teaches "Countering 2 Different Opponents' Reactions When You're on a Single Leg X", during the fundamental class on 12/02/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x Euro...

  • Modified Single Leg X Sweep From DLR Guard | Important Details On How to Come up
    12:29
    Modified Single Leg X Sweep From DLR Guard | Important Details On How to Come up

    Modified Single Leg X Sweep From DLR Guard | Important Details On How to Come up

    Atos HQ black belt Andy Murasaki teaches Single Leg X Sweep, during the fundamentals class on 12/01/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...

  • Kouch-Gari & Morote-Seoi-Nage Combination
    20:49
    Kouch-Gari & Morote-Seoi-Nage Combination

    Kouch-Gari & Morote-Seoi-Nage Combination

    Atos HQ black belt Dominique Bell teaches Kouch-Gari & Morote-Seoi-Nage Combination, during the fundamentals class on 12/01/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in...

  • Surviving: Back Take Defenses & Escapes
    23:15
    Surviving: Back Take Defenses & Escapes

    Surviving: Back Take Defenses & Escapes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Defenses & Escapes, during the fundamentals class on 11/29/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/mount-attack-fundamentals

    Andre Galvao is one of the ...

  • One Leg X Sweep
    10:12
    One Leg X Sweep

    One Leg X Sweep

    Atos HQ black belt Andy Murasaki teaches One Leg X Sweep, during the fundamentals class on 11/30/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and ...

  • Side Morote Seoi Nage
    12:06
    Side Morote Seoi Nage

    Side Morote Seoi Nage

    Atos HQ black belt Dominique Bell teaches Side Morote Seoi Nage, during the fundamentals class on 11/29/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is...

  • Modified Single Leg x Sweep with Different Variations & Details
    20:49
    Modified Single Leg x Sweep with Different Variations & Details

    Modified Single Leg x Sweep with Different Variations & Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Single Leg x Sweep with Different Variations & Details, during the fundamental class on 11/24/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time...

  • Cross Grip Passing
    17:50
    Cross Grip Passing

    Cross Grip Passing

    Atos HQ black belt Dominique Bell teaches Cross Grip Passing, during the fundamental class on 11/24/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an ...

  • Throw it Away Sweep From DLR
    09:18
    Throw it Away Sweep From DLR

    Throw it Away Sweep From DLR

    Atos black belt Rafael Vasconcelos teaches Throw it Away Sweep From DLR, during the fundamentals class on 11/23/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2...

  • Collar Drag & Arm Drag Attacks from Shallow Lasso Guard
    10:51
    Collar Drag & Arm Drag Attacks from Shallow Lasso Guard

    Collar Drag & Arm Drag Attacks from Shallow Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Drag & Arm Drag Attacks from Shallow Lasso Guard, during the fundamentals class on 11/19/2021.

    Better your skills with professor Andre Galvao.
    Course: www.atosbjjondemand.com/products

    Andre Galvao is one of the greates...

  • The Trip Sweep From One Leg X Spider
    20:42
    The Trip Sweep From One Leg X Spider

    The Trip Sweep From One Leg X Spider

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Trip Sweep From One Leg X Spider, during the fundamentals class on 11/19/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champ...

  • Tarantula Guard Pass
    13:51
    Tarantula Guard Pass

    Tarantula Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pass, during the fundamentals class on 11/18/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/introduction-to-bjj-self-defense

    Andre Galvao is one of the g...

  • Omoplata From Spider Guard Rolling Finish
    19:32
    Omoplata From Spider Guard Rolling Finish

    Omoplata From Spider Guard Rolling Finish

    Atos HQ black belt Dominique Bell teaches Omoplata From Spider Guard Rolling Finish, during the fundamentals class on 11/172021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in ...

  • Basic Collar Drag Sweep
    23:46
    Basic Collar Drag Sweep

    Basic Collar Drag Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Collar Drag Sweep, during the fundamentals class on 11/15/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/crab-ride-advanced-concepts

    Andre Galvao is one of the gre...

  • Chain Pass Drill
    09:51
    Chain Pass Drill

    Chain Pass Drill

    Atos HQ black belt Dominique Bell teaches Chain Pass Drill, during the fundamentals class on 11/17/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an I...

  • Double Ankle Sweep & Over Head Sweep From Tarantula Guard
    19:30
    Double Ankle Sweep & Over Head Sweep From Tarantula Guard

    Double Ankle Sweep & Over Head Sweep From Tarantula Guard

    Atos HQ black belt Dominique Bell teaches Double Ankle Sweep & Over Head Sweep From Tarantula Guard, during the fundamentals class on 11/15/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from...

  • Passing Lasso Guard
    13:15
    Passing Lasso Guard

    Passing Lasso Guard

    Atos HQ black belt Nisar Loynab teaches Passing Lasso Guard , during the fundamentals class on 11/09/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He i...

  • Modified X with Option to Shallow & Deep Lasso Sweep Concepts
    24:45
    Modified X with Option to Shallow & Deep Lasso Sweep Concepts

    Modified X with Option to Shallow & Deep Lasso Sweep Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X with Option to Shallow & Deep Lasso Sweep Concepts, during the fundamentals class on 11/08/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-g...

  • Honey Hole From Lasso Guard
    25:43
    Honey Hole From Lasso Guard

    Honey Hole From Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Honey Hole From Lasso Guard, during the fundamentals class on 11/08/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship t...

  • Knee Cut Pass From Single Leg X
    08:40
    Knee Cut Pass From Single Leg X

    Knee Cut Pass From Single Leg X

    Atos HQ black belt Andy Murasaki teaches Knee Cut Pass From Single Leg X, during the fundamentals class on 11/05/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...

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