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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • One Leg X Sweep
    10:12
    One Leg X Sweep

    One Leg X Sweep

    Atos HQ black belt Andy Murasaki teaches One Leg X Sweep, during the fundamentals class on 11/30/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and ...

  • Side Morote Seoi Nage
    12:06
    Side Morote Seoi Nage

    Side Morote Seoi Nage

    Atos HQ black belt Dominique Bell teaches Side Morote Seoi Nage, during the fundamentals class on 11/29/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is...

  • Modified Single Leg x Sweep with Different Variations & Details
    20:49
    Modified Single Leg x Sweep with Different Variations & Details

    Modified Single Leg x Sweep with Different Variations & Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Single Leg x Sweep with Different Variations & Details, during the fundamental class on 11/24/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time...

  • Cross Grip Passing
    17:50
    Cross Grip Passing

    Cross Grip Passing

    Atos HQ black belt Dominique Bell teaches Cross Grip Passing, during the fundamental class on 11/24/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an ...

  • Collar Drag & Arm Drag Attacks from Shallow Lasso Guard
    10:51
    Collar Drag & Arm Drag Attacks from Shallow Lasso Guard

    Collar Drag & Arm Drag Attacks from Shallow Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Drag & Arm Drag Attacks from Shallow Lasso Guard, during the fundamentals class on 11/19/2021.

    Better your skills with professor Andre Galvao.
    Course: www.atosbjjondemand.com/products

    Andre Galvao is one of the greates...

  • The Trip Sweep From One Leg X Spider
    20:42
    The Trip Sweep From One Leg X Spider

    The Trip Sweep From One Leg X Spider

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Trip Sweep From One Leg X Spider, during the fundamentals class on 11/19/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champ...

  • Tarantula Guard Pass
    13:51
    Tarantula Guard Pass

    Tarantula Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pass, during the fundamentals class on 11/18/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/introduction-to-bjj-self-defense

    Andre Galvao is one of the g...

  • Omoplata From Spider Guard Rolling Finish
    19:32
    Omoplata From Spider Guard Rolling Finish

    Omoplata From Spider Guard Rolling Finish

    Atos HQ black belt Dominique Bell teaches Omoplata From Spider Guard Rolling Finish, during the fundamentals class on 11/172021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in ...

  • Basic Collar Drag Sweep
    23:46
    Basic Collar Drag Sweep

    Basic Collar Drag Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Collar Drag Sweep, during the fundamentals class on 11/15/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/crab-ride-advanced-concepts

    Andre Galvao is one of the gre...

  • Chain Pass Drill
    09:51
    Chain Pass Drill

    Chain Pass Drill

    Atos HQ black belt Dominique Bell teaches Chain Pass Drill, during the fundamentals class on 11/17/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an I...

  • Double Ankle Sweep & Over Head Sweep From Tarantula Guard
    19:30
    Double Ankle Sweep & Over Head Sweep From Tarantula Guard

    Double Ankle Sweep & Over Head Sweep From Tarantula Guard

    Atos HQ black belt Dominique Bell teaches Double Ankle Sweep & Over Head Sweep From Tarantula Guard, during the fundamentals class on 11/15/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from...

  • Passing Lasso Guard
    13:15
    Passing Lasso Guard

    Passing Lasso Guard

    Atos HQ black belt Nisar Loynab teaches Passing Lasso Guard , during the fundamentals class on 11/09/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He i...

  • Modified X with Option to Shallow & Deep Lasso Sweep Concepts
    24:45
    Modified X with Option to Shallow & Deep Lasso Sweep Concepts

    Modified X with Option to Shallow & Deep Lasso Sweep Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X with Option to Shallow & Deep Lasso Sweep Concepts, during the fundamentals class on 11/08/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-g...

  • Honey Hole From Lasso Guard
    25:43
    Honey Hole From Lasso Guard

    Honey Hole From Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Honey Hole From Lasso Guard, during the fundamentals class on 11/08/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship t...

  • Knee Cut Pass From Single Leg X
    08:40
    Knee Cut Pass From Single Leg X

    Knee Cut Pass From Single Leg X

    Atos HQ black belt Andy Murasaki teaches Knee Cut Pass From Single Leg X, during the fundamentals class on 11/05/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...

  • Anticipation Pass - Part 2
    12:47
    Anticipation Pass - Part 2

    Anticipation Pass - Part 2

    Atos HQ black belt Rolando Samson teaches Anticipation Pass - Part 2, during the fundamentals class on 11/04/2021.

    Better your skills with professor Rolando Samson.
    Course: https://www.atosbjjondemand.com/products/foundation-on-dlr-guard-pass-rolando-samson

    Rolando Samson received his black be...

  • Overhead DLR Sweep with Variations to Armbar & Triangle Details
    24:45
    Overhead DLR Sweep with Variations to Armbar & Triangle Details

    Overhead DLR Sweep with Variations to Armbar & Triangle Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Overhead DLR Sweep with Variations to Armbar & Triangle details, during the fundamentals class on 11/03/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/knee-cut-pressure

    ...

  • Tilt Sweep
    15:52
    Tilt Sweep

    Tilt Sweep

    Atos HQ black belt Dominique Bell teaches Tilt Sweep, during the fundamentals class on 11/03/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF B...

  • SUMIGAESHI Single Leg Defense
    20:08
    SUMIGAESHI Single Leg Defense

    SUMIGAESHI Single Leg Defense

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches SUMIGAESHI Single Leg Defense, during the No-Gi class on 11/02/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles...

  • Fireman Carry Takedown - Kataguruma
    22:06
    Fireman Carry Takedown - Kataguruma

    Fireman Carry Takedown - Kataguruma

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fireman Carry Takedown - Kataguruma, during the fundamentals class on 11/01/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champi...

  • Anticipation Pass
    13:59
    Anticipation Pass

    Anticipation Pass

    Atos HQ black belt Rolando Samson teaches Anticipation Pass, during the fundamentals class on 11/02/2021. Part 2 of this technique is now available on the link below.
    https://www.atosbjjondemand.com/videos/anticipation-pass-part-2

    Better your skills with professor Rolando Samson.
    Course: https:/...

  • Quarter Mount Lapel Choke
    22:46
    Quarter Mount Lapel Choke

    Quarter Mount Lapel Choke

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Quarter Mount Lapel Choke, during the fundamentals class on 11/01/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...

  • Modified Spider Guard Using the Lapel - Guard Retention & Subimission
    11:03
    Modified Spider Guard Using the Lapel - Guard Retention & Subimission

    Modified Spider Guard Using the Lapel - Guard Retention & Subimission

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Spider Guard Using the Lapel - Guard Retention & Subimission, during the fundamentals class on 10/27/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of a...

  • Modified Spider Guard with Foot on the Lapel
    20:54
    Modified Spider Guard with Foot on the Lapel

    Modified Spider Guard with Foot on the Lapel

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Spider Guard with Foot on the Lapel, during the fundamentals class on 10/25/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsu

    Andre Galvao is one ...

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