Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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One Leg X From Shoulder Crunch to Back Take
Atos HQ black belt Andy Murasaki teaches One Leg X From Shoulder Crunch to Back Take, during the fundamentals class on 01/13/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple...
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Crucifx Control & Submission Variations
Learn How To Control And Apply Different Submissions From Crucifix Position With Legendary World Champion and Atos Head Coach Andre Galvao’s Crucifix Position Dominance
Learn all the most effective ways to control and attack from crucifix in this 35-min video class from 15-Time World Champion An...
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Deep Half to Waiter Back Take
Atos HQ black belt Dominique Bell teaches Deep Half to Waiter Back Take, during the fundamentals class on 01/12/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Ins...
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Half Guard to Shoulder Crunch Sweep
Atos HQ black belt Andy Murasaki teaches Half Guard to Shoulder Crunch Sweep, during the fundamentals class on 01/11/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...
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Over Under Pressure Pass Counter Attack - 'Enterrada'
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Counter Attack, during the fundamentals class on 01/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Countering HQ Position With Sweep or Back Take Option
Atos HQ black belt Andy Murasaki teaches how to Counter HQ Position With Sweep or Back Take Option, during the fundamentals class on 01/07/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (br...
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Deep Under Hook & Head Lock Escape From Deep Half
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Under Hook Escape From Deep Half, during the fundamentals class on 01/07/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Deep Half to Waiter With Back Take & Sweep Option
Atos HQ black belt Andy Murasaki teaches Deep Half to Waiter With Back Take & Sweep Option, during the 9am fundamentals class on 01/06/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown ...
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Deep Half Guard Counter Attack to Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Guard Counter Attack to Back Take, during the fundamentals class on 01/05/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Over Under Pass Counter Attack to Crucifix - Kid's Class
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter Attack to Crucifix, during the fundamentals class on 01/05/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Over Under Pass Counter Attack to Triangle Submission - Kids Class
6X IBJJF World Champion & 6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter Attack to Triangle Submission, during the 5pm kids class on 01/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...
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Reverse Half Back Take & Deep Half To Waiter
Atos HQ black belt 2021 World Masters Champion Dominique Bell teaches Reverse Half Back Take & Deep Half To Waiter during the fundamental class on 01/05/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World ...
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The Vine Guard Sweep From 50/50
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Vine Guard Sweep From 50/50, during the fundamental class on 01/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Cross Sleeve Sit Up Guard Sweep
Atos HQ black belt Andy Murasaki teaches Cross Sleeve Sit Up Guard Sweep, during the fundamental class on 01/04/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...
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Sit Up Guard to Single Leg Sweep
Atos HQ black belt Andy Murasaki teaches Sit Up Guard to Single Leg Sweep, during the fundamentals class on 03/01/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x...
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🔥Black Belt Scissor Sweep by Andy Murasaki
Atos HQ black belt Andy Murasaki teaches Super Scissors Sweep, during the fundamentals class on 12/31/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...
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📦COMBO: Mount Attack & Mount Escapes by Galvao
Learn concepts and details from multiple-time ADCC - ADCC Hall of Fame & IBJJF World Champion Andre Galvao.
Learn the MOST COMPLETE fundamental concepts and techniques behind the most effective mount escapes & attacks! Designed for beginner to intermediate level practitioners (white to purple b...
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📦COMBO: Side Control Attacks & Escapes by Andre Galvao
Learn from multiple-time ADCC - ADCC Hall of Fame & IBJJF World Champion Andre Galvao simple but effective ways to escape & attack from side control.
Buy Now: https://live.atosbjjondemand.com/products/side-control-combo
Featuring 73 individual lessons, consisting of over 15 hours of content!
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Different Ways to Disengage DLR Guard
Atos HQ black belt Andy Murasaki teaches Different Ways to Disengage DLR Guard, during the fundamentals class on 12/30/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and...
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How to Stabilize Side Control Forcing The Half Guard After Throw by Pass
Atos HQ black belt Andy Murasaki teaches important details on how to stabilize the guard pass forcing the half guard right after a nice throw by pass during the 615pm fundamentals class on 12/29/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan...
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Avoiding Elevation in DLR
Atos HQ black belt 2021 World Masters Champion Dominique Bell teaches how to Avoid Elevation in DLR, during the fundamentals class on 12/29/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...
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Double Leg Defense to Hingertine Submission Attack - Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Hingertine Submission Details, during the no-gi class on 12/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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How to Pass the Double Sleeve Guard With a Strong Throw By
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Pass the Double Sleeve Guard With a Very Strong Throw By, during the fundamentals class on 12/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...
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Leg Drag From Throw by Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Throw by Pass, during the fundamental class on 12/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
