Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sweep From DLR With the Lapel
Atos HQ black belt Michael Liera Jr. teaches Sweep From DLR With the Lapel, during the fundamentals class on 12/28/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored b...
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Sweep From Single Leg X
Atos HQ black belt Dominique Bell teaches Sweep From Single Leg X, during the fundamentals class on 05/17/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He ...
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Sweeping Form the One Leg X Guard Into Ankle Lock
Atos HQ black belt Dominique Bell teaches Sweeping Form the One Leg X Guard Into Ankle Lock, during the basics class on 10/19/2017.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao ...
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Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From DLR Guard to Knee Bar With the Option to Guard Pass Using Knee Cut, during the advanced class on 06/22/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/closed-gu... -
Sweep From Cross Grip Guard to Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Cross Grip Guard to Side Control, during the advanced class on 04/04/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals... -
Sweep From Spider Lasso Guard to Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Spider Lasso Guard to Side Control, during the advanced class on 09/05/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamenta... -
Sweep From Inverted De la Riva
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Inverted De la Riva, during the advanced class on 03/12/2017.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacksAndre Galvao is ...
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3 Ways to Attack From Closed Guard
Atos HQ black belt Nisar Loynab teaches 3 Ways to Attack From Closed Guard, during the advanced class on 09/24/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February ...
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Half Nelson Back Take Part 2
Atos HQ black belt Rolando Samson teaches Half Nelson Back Take Part 2, during the fundamentals class on 09/24/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Half Nelson Back Take
Atos HQ black belt Rolando Samson teaches Half Nelson Back Take, during the fundamentals class on 09/23/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Stack Pass from Half Guard
Atos HQ black belt Nisar Loynab teaches Stack Pass from Half Guard, during the advanced class on 09/22/2021.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018. He...
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Back Take Drill
Atos HQ black belt Dominique Bell teaches Back Take Drill, during the fundamentals class on 09/22/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IB...
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Taking the Back and Finishing With a Choke
Atos HQ black belt Lucas Barbosa teaches Taking the Back and Finishing With a Choke, during the fundamental class on 10/18/2018.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black be...
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Morote Seoi Nage & Sode Tsurikomi Goshi
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Morote Seoi Nage & Sode Tsurikomi Goshi, during the advanced class on 09/20/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-courseAndre Galv...
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Sweeping Witht the X Guard and Catching the Arm Bar
Atos HQ black belt Lucas Barbosa teaches Sweeping With the X Guard and Catching the Arm Bar, during the advanced class on 06/21/2017.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his bla...
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Sweeping From Hooks Guard With X Guard
Atos HQ black belt Lucas Barbosa teaches Sweeping From Hooks Guard With X Guard, during the fundamentals class on 08/07/2018.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black belt ...
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Sweeping From the Closed Guard Using the Omoplata
Atos HQ black belt Michael Perez teaches Sweeping From the Closed Guard Using the Omoplata, during the fundamental class on 02/12/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x...
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Sweeping From the Collar Sleeve Guard Off the Grip Break
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Collar Sleeve Guard Off the Grip Break, during the fundamentals class on 02/05/2019.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/crab-ride-advanced-concept... -
Sweeping From the One Leg X Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the One Leg X Guard, during the advanced class on 05/17/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/knee-cut-pressureAndre Galvao is one of the greates...
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Sweeping When Opponent Pass Guard Using Under Over
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping When Opponent Pass Guard Using Under Over, during the advanced class on 07/31/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/mount-escape-fundamentalsAndre Gal...
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Sweeping From the X Guard
Atos HQ black belt Nisar Loynab teaches Sweeping From the X Guard, during the fundamentals class on 01/24/2018.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February 2018....
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Taking back From the Bottom Drill
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Taking back From the Bottom Drill, during the fundamentals class on 05/04/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guardAndre Galvao is one of...
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Sweeping Using the Spider X Guard DETAILS
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping Using the Spider X Guard DETAILS , during the fundamentals class on 02/09/2019.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/knee-cut-pressureAndre Galvao is one o...
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Sweeping From the De la Riva Guard Going Straight Into the Knee Cut
Atos HQ black belt Michael Liera Jr. teaches Sweeping From the De la Riva Guard Going Straight Into the Knee Cut, during the advanced class on 02/07/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a ...
