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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • 🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada
    04:42
    🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada

    🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada

    Assista o campeão Ronaldo Jr ensinando detalhes para aplicar o triangulo seguido de um arm lock forte!

    Posição ensinada em 08/07/2018

  • Guard Pass Defending Sit Up Guard Single Leg
    27:40
    Guard Pass Defending Sit Up Guard Single Leg

    Guard Pass Defending Sit Up Guard Single Leg

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Defending Sit Up Guard Single Leg, during the fundamentals class on 12/23/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • Ippon Seoi Nage (Split Stance for Tall People)
    14:48
    Ippon Seoi Nage (Split Stance for Tall People)

    Ippon Seoi Nage (Split Stance for Tall People)

    Atos HQ black belt Dominique Bell teaches Ippon Seoi Nage, during the 9am class on 12/20/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black...

  • Single Leg Entry With Variations to Honey Hole & Come Up Sweep
    13:33
    Single Leg Entry With Variations to Honey Hole & Come Up Sweep

    Single Leg Entry With Variations to Honey Hole & Come Up Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry With Variations to Honey Hole & Come Up Sweep, during the fundamentals class on 12/15/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan ...

  • Single Leg X Entry
    16:00
    Single Leg X Entry

    Single Leg X Entry

    Atos HQ black belt Dominique Bell teaches Single Leg X Entry, during the fundamentals class on 12/14/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @du...

  • Single Leg X Entry & Recovery
    16:48
    Single Leg X Entry & Recovery

    Single Leg X Entry & Recovery

    Atos HQ black belt Dominique Bell teaches Single Leg X Entry & Recovery, during the fundamentals class on 12/13/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Ins...

  • Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations
    21:45
    Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations

    Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations

    Atos HQ black belt Dominique Bell teaches Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations, during the fundamentals class on 12/08/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-G...

  • Throw By From Stack Pass
    22:15
    Throw By From Stack Pass

    Throw By From Stack Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw By From Stack Pass, during the fundamentals class on 12/06/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titl...

  • One Leg X Sweep
    13:37
    One Leg X Sweep

    One Leg X Sweep

    Atos HQ black belt Dominique Bell teaches One Leg X Sweep, during the fundamentals class on 12/06/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IB...

  • Kouch-Gari & Morote-Seoi-Nage Combination
    20:49
    Kouch-Gari & Morote-Seoi-Nage Combination

    Kouch-Gari & Morote-Seoi-Nage Combination

    Atos HQ black belt Dominique Bell teaches Kouch-Gari & Morote-Seoi-Nage Combination, during the fundamentals class on 12/01/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in...

  • Surviving: Back Take Defenses & Escapes
    23:15
    Surviving: Back Take Defenses & Escapes

    Surviving: Back Take Defenses & Escapes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Defenses & Escapes, during the fundamentals class on 11/29/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/mount-attack-fundamentals

    Andre Galvao is one of the ...

  • Side Morote Seoi Nage
    12:06
    Side Morote Seoi Nage

    Side Morote Seoi Nage

    Atos HQ black belt Dominique Bell teaches Side Morote Seoi Nage, during the fundamentals class on 11/29/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is...

  • Modified Single Leg x Sweep with Different Variations & Details
    20:49
    Modified Single Leg x Sweep with Different Variations & Details

    Modified Single Leg x Sweep with Different Variations & Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Single Leg x Sweep with Different Variations & Details, during the fundamental class on 11/24/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time...

  • Cross Grip Passing
    17:50
    Cross Grip Passing

    Cross Grip Passing

    Atos HQ black belt Dominique Bell teaches Cross Grip Passing, during the fundamental class on 11/24/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an ...

  • Collar Drag & Arm Drag Attacks from Shallow Lasso Guard
    10:51
    Collar Drag & Arm Drag Attacks from Shallow Lasso Guard

    Collar Drag & Arm Drag Attacks from Shallow Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Drag & Arm Drag Attacks from Shallow Lasso Guard, during the fundamentals class on 11/19/2021.

    Better your skills with professor Andre Galvao.
    Course: www.atosbjjondemand.com/products

    Andre Galvao is one of the greates...

  • The Trip Sweep From One Leg X Spider
    20:42
    The Trip Sweep From One Leg X Spider

    The Trip Sweep From One Leg X Spider

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Trip Sweep From One Leg X Spider, during the fundamentals class on 11/19/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champ...

  • Tarantula Guard Pass
    13:51
    Tarantula Guard Pass

    Tarantula Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pass, during the fundamentals class on 11/18/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/introduction-to-bjj-self-defense

    Andre Galvao is one of the g...

  • Omoplata From Spider Guard Rolling Finish
    19:32
    Omoplata From Spider Guard Rolling Finish

    Omoplata From Spider Guard Rolling Finish

    Atos HQ black belt Dominique Bell teaches Omoplata From Spider Guard Rolling Finish, during the fundamentals class on 11/172021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in ...

  • Basic Collar Drag Sweep
    23:46
    Basic Collar Drag Sweep

    Basic Collar Drag Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Collar Drag Sweep, during the fundamentals class on 11/15/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/crab-ride-advanced-concepts

    Andre Galvao is one of the gre...

  • Chain Pass Drill
    09:51
    Chain Pass Drill

    Chain Pass Drill

    Atos HQ black belt Dominique Bell teaches Chain Pass Drill, during the fundamentals class on 11/17/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an I...

  • Double Ankle Sweep & Over Head Sweep From Tarantula Guard
    19:30
    Double Ankle Sweep & Over Head Sweep From Tarantula Guard

    Double Ankle Sweep & Over Head Sweep From Tarantula Guard

    Atos HQ black belt Dominique Bell teaches Double Ankle Sweep & Over Head Sweep From Tarantula Guard, during the fundamentals class on 11/15/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from...

  • Passing Lasso Guard
    13:15
    Passing Lasso Guard

    Passing Lasso Guard

    Atos HQ black belt Nisar Loynab teaches Passing Lasso Guard , during the fundamentals class on 11/09/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He i...

  • Modified X with Option to Shallow & Deep Lasso Sweep Concepts
    24:45
    Modified X with Option to Shallow & Deep Lasso Sweep Concepts

    Modified X with Option to Shallow & Deep Lasso Sweep Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X with Option to Shallow & Deep Lasso Sweep Concepts, during the fundamentals class on 11/08/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-g...

  • Honey Hole From Lasso Guard
    25:43
    Honey Hole From Lasso Guard

    Honey Hole From Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Honey Hole From Lasso Guard, during the fundamentals class on 11/08/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship t...

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