Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Back Take From Body Lock Review
Atos HQ black belt Andy Murasaki teaches Back Take From Body Lock, during the fundamental class on 03/09/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...
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Back Take From Body Lock
Atos HQ black belt Andy Murasaki teaches Back Take From Body Lock, during the fundamental class on 03/09/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wo...
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Super Sneaky Reverse Loop Choke Against Over Under Pass & Deep Half
Learn From Multiple Time ADCC - ADCC Hall Of The Fame And IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao. In This Video Class The Legend Andre Galvao Teaches One Of The Sneakiest Choke In Jiu-Jitsu Followed by a great knee cut guard pass, during the fundamentals class on 11/21/20...
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Attacking the Turtle (Front Head Lock, Spinning Behind, Clock Choke, Follow Up)
Atos HQ black belt Dominique Bell teaches Attacking the Turtle (Front Head Lock, Spinning Behind, Clock Choke, Follow Up), during the fundamentals class on 03/08/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World a...
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Back Take From Turtle Position
Atos HQ black belt Andy Murasaki teaches Back Take From Turtle Position, during the fundamentals class on 03/07/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...
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Knee Cut from Reverse DLR Knee Shield Guard
Atos HQ black belt Andy Murasaki teaches Knee Cut from Reverse DLR Knee Shield Guard, during the fundamentals class on 3/3/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple);...
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Lasso Guard + De La Riva Sweep with Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lasso Guard + De La Riva Sweep with Variations, during the fundamentals class on 03/02/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
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Outside Passing From Reverse DLR
Atos HQ black belt Andy Murasaki teaches Outside Passing From Reverse DRL, during the fundamentals class on 03/02/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x...
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3 Different Variations to Finish Outside Passing
Atos HQ black belt Dominique Bell teaches 3 Different Variations to Finish Outside Passing, during the fundamentals class on 03/01/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pur...
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Knee Cut Side Smash Pass
Atos HQ black belt Dominique Bell teaches Knee Cut Side Smash Pass, during the fundamentals class on 02/28/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagra...
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Collar Sleeve Pass Diving to Leg Drag
Atos HQ black belt Rolando Samson teaches Collar Sleeve Pass Diving to Leg Drag, during the fundamental class on 02/25/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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Stack Pass from Collar & Sleeve Guard
Atos HQ black belt Andy Murasaki teaches Stack Pass from Collar Sleeve Guard, during the fundamentals class on 02/24/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...
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Killing The Knee Shield Guard: Step by Step by World Champion Gustavo Batista
Atos HQ black belt Gustavo Batista teaches how to Pass the Knee Shield Guard, during the fundamentals class on 02/23/2022.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an ...
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Collar & Sleeve Pass Variations
Atos HQ black belt Andy Murasaki teaches Collar & Sleeve Pass Variations, during the fundamentals class on 02/23/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...
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Passing the Collar & Sleeve Guard to Leg Drag
Atos HQ black belt Andy Murasaki teaches how to Pass the Collar Sleeve Guard to Leg Drag, during the fundamentals class on 02/22/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and pu...
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Collar & Sleeve Guard Pass Review
Atos HQ black belt Andy Murasaki teaches Collar & Sleeve Guard Pass, during the fundamentals class on 02/21/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
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Collar & Sleeve Guard Pass
Atos HQ black belt Andy Murasaki teaches Collar & Sleeve Guard Pass, during the fundamentals class on 02/21/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
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Spider & Lasso Defense
Atos HQ black belt Rolando Samson teaches Spider & Lasso Defense, during the fundamentals class on 02/18/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Sweep From 50/50
Atos HQ black belt Andy Murasaki teaches Sweep From 50/50, during the fundamentals class on 02/18/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and...
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50/50 Escape From the Top
Atos HQ black belt Andy Murasaki teaches 50/50 Escape From the Top, during the fundamentals class on 02/17/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF ...
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50/50 Passing Review
Atos HQ black belt Andy Murasaki teaches 50/50 Passing Review, during the fundamentals class on 02/16/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...
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50/50 Passing
Atos HQ black belt Andy Murasaki teaches 50/50 Passing, during the fundamentals class on 02/16/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pa...
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50/50 Escape From the Top
Atos HQ black belt Andy Murasaki teaches 50/50 Escape From the Top, during the fundamentals class on 02/15/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF ...
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50/50 Escapes
Atos HQ black belt Andy Murasaki teaches 50/50 Escapes, during the fundamentals class on 02/14/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pa...
