Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Impressive Simple Ways to Attack Arm Bar & Omoplata
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Impressive Ways to Attack Arm Bar & Omoplata, during the advanced class on 04/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Important Details From Side Smash Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Important Details From Side Smash Pressure Pass, during the fundamentals class on 04/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Countering Tarantula Guard Pass
Atos HQ black belt Andy Murasaki teaches how to Counter the Tarantula Guard Pass during the fundamentals class on 04/01/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); an...
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Guard Sweeps - 2 reactions
Atos HQ black belt Dominique Bell teaches 2 reactions to Guard Sweeps, during the fundamental class on 03/31/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
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Back Escape from Turtle and Over Hook Side Review
Atos HQ black belt Andy Murasaki teaches a Review of Back Escape from Turtle and Over Hook Side, during the fundamentals class on 03/30/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown...
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Back Escape from Turtle and Over Hook Side
Atos HQ black belt Andy Murasaki teaches Back Escape from Turtle and Over Hook Side, during the fundamentals class on 03/30/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple)...
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Berimbolo Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo Variations, during the fundamentals class on 03/28/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Closed Guard Fundamental
Atos HQ black belt Rolando Samson teaches Closed Guard Fundamental, during the fundamentals class on 03/25/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
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Closed Guard Triangle
Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @...
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Overhook Cross Collar Choke From Closed Guard
Atos HQ black belt Andy Murasaki teaches Overhook Cross Collar Choke From Closed Guard, during the fundamentals class on 03/23/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purp...
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Back Attack from Closed Guard using the Underhook
Atos HQ black belt Dominique Bell teaches Back Attack from Closed Guard using the Underhook, during the fundamental class on 03/22/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pur...
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Back Take From Closed Guard
Atos HQ black belt Andy Murasaki teaches Back Take From Closed Guard, during the fundamentals class on 03/21/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...
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Passing Drills from Spider Guard
Atos HQ black belt Rolando Samson teaches Passing Drills from Spider Guard, during the fundamentals class on 03/18/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Knee Cut Pass From DLR
Atos HQ black belt Andy Murasaki teaches Knee Cut Pass From DLR, during the fundamentals class on 03/18/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...
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Drills of Reactions When You Pass the Opponent Guard
Atos HQ black belt Dominique Bell teaches Drills of Reactions When You Pass the Opponent Guard, during the fundamentals class on 03/17/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
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Sneaky Ways to Set up Submissions From the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sneaky Ways to Set up Submissions From the Back, during the advanced class on 03/16/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Guard Pass Drills
Atos HQ black belt Rolando Samson teaches Guard Pass Drills, during the fundamentals class on 03/16/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
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Attacking the Triangle from Spider Guard
Atos HQ black belt Dominique Bell teaches how to Attack the Triangle from Spider Guard, during the fundamentals class on 03/15/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple ...
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Leg Drag With Half Circle Shield
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag with Half Circle Shield, during the no-gi class on 03/14/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Shin Slice to Shin on Shin Pass
Atos HQ black belt Rolando Samson teaches Shin Slice to Shin on Shin Pass, during the fundamentals class on 03/14/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
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Body Lock Takedown & Submission Review
Atos HQ black belt Andy Murasaki teaches Body Lock Takedown & Submission, during the advanced class on 03/11/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...
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Body Lock Takedown & Submission
"Back Attack Series"
https://www.atosbjjondemand.com/back-attack-seriesAtos HQ black belt Andy Murasaki teaches Body Lock Takedown & Submission, during the fundamental class on 03/11/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion ...
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Drills from Turtle & Bow and Arrow Choke Details
Atos HQ black belt Dominique Bell teaches Drills from Turtle & Bow and Arrow Choke Details, during the fundamental class on 03/10/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purp...
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Back Take From Body Lock Review
Atos HQ black belt Andy Murasaki teaches Back Take From Body Lock, during the fundamental class on 03/09/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...
