Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Knee Shield Collar Sleeve to Sweep
Atos HQ black belt Rolando Samson teaches Knee Shield Collar Sleeve to Sweep, during the fundamentals class on 06/10/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Reverse Half Back Take
Atos HQ black belt Dominique Bell teaches Reverse Half Back Take, during the fundamentals class on 06/09/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram:...
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Single Leg Sweep From DLR Guard
Atos black belt Rafael Vasconcelos teaches Single-Leg Sweep From DLR Guard, during the fundamentals class on 06/08/2022.
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is ...
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Reverse Half Guard Back Take Concepts
Atos HQ black belt Dominique Bell teaches Reverse Half Guard Back Take Concepts, during the fundamentals class on 07/07/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Come Up Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Come Up Sweep, during the fundamentals class on 06/06/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Spider Lasso Pass
Atos black belt Rafael Vasconcelos teaches Spider Lasso Pass, during the fundamentals class on 06/06/2022.
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF Ame...
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Knee Cut Warm-Up & Outside Pass Transition
Atos HQ black belt Dominique Bell teaches Knee Cut Warm-Up & Outside Pass Transition, during the 9 am class on 06/02/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Sneaky Single Leg Finish
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sneaky Single Leg Finish, during the fundamentals class on 05/31/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Shallow Lasso to Triangle Choke
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso to Triangle Choke, during the fundamentals class on 05/27/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Intercepting the Guard Pull
Atos HQ black belt Dominique Bell teaches Intercepting the Guard Pull, during the fundamentals class on 05/24/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Insta...
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Pressure Attack From Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Attack From Side Control, during the fundamentals class on 05/20/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Guard Pass Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Drills, during the no-gi class on 05/19/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Taking Out the Trash Sweep From DLR Guard
Atos HQ black belt Dominique Bell teaches Taking Out the Thrash Sweep Fro DLR Guard, during the fundamentals class on 05/19/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & B...
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Crucifix From Head Lock
Atos HQ black belt Andy Murasaki teaches Crucifix From Head Lock, during the fundamentals class on 05/18/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wo...
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Old School Half Guard Pass
Atos HQ black belt Dominique Bell teaches Old School Half Guard Pass, during the fundamentals class on 05/17/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
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Attacking the Turtle Position
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Attacking the Turtle Position, during the fundamental class on 05/13/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Long Step Pass When Opponent Locks the Leg
Atos HQ black belt Dominique Bell teaches Long Step Pass When Opponent Locks the Leg, during the fundamentals class on 05/12/2022.
🟢00:00-03:01 - Speed Drill
🟢03:02-11:23 - Part 2 Long Step Pass
🟢11:24-15:10 - Part 3 DetailsDom Bell received his black belt from Andre Galvao in October 2018. H...
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Attacks From the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Attacks From the Back, during the advanced class on 05/11/2022.
🟢00:00-00:41 - Intro
🟢00:41-04:34 - Guard Pass Speed Drill
🟢04:35-16:11 - Part 2 Transitions to Back Take
🟢16:12-23:07 - Part 3 Submission Details
🟢23:08-25:56 -... -
Long Step Drills
Atos HQ black belt Dominique Bell teaches Long Step Drills, during the fundamental class on 05/10/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubio...
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How to Escape the Body Triangle
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape the Body Triangle, during the fundamentals class on 05/09/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Passing Lasso Guard Variations
Atos HQ black belt Dominique Bell teaches Lasso Guard Pass Variations, during the fundamentals class on 05/05/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Insta...
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Long Step Pass From Spider Lasso Guard
Atos HQ black belt Andy Murasaki teaches Long Step Pass From Spider Lasso Guard, during the fundamentals class on 05/04/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); an...
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Lasso Guard Passing Kimura Trap
Atos HQ black belt Dominique Bell teaches Lasso Guard Passing Kimura Trap, during the fundamentals class on 05/03/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Spider Lasso Guard Throw by Pass
Atos HQ black belt Andy Murasaki teaches Spider Lasso Guard Throw by Pass, during the fundamental class on 05/02/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...
