Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

4K badge
Subscribe Watch Trailer Share
Fundamental Jiu-Jitsu
  • Knee Cut Pass "Parking the Car" With a Sneaky Armbar
    25:33
    Knee Cut Pass "Parking the Car" With a Sneaky Armbar

    Knee Cut Pass "Parking the Car" With a Sneaky Armbar

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Pass "Parking the Car" With a Sneaky Armbar, during the fundamental class on 10/13/2021.

    Better your skills with professor Andre Galvao New Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-...

  • Inside Foot Sweep Concepts
    09:28
    Inside Foot Sweep Concepts

    Inside Foot Sweep Concepts

    Atos HQ black belt Dominique Bell teaches Inside Foot Sweep Concepts, during the fundamentals class on 10/13/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. ...

  • Long Step & Reverse DLR Pass
    10:06
    Long Step & Reverse DLR Pass

    Long Step & Reverse DLR Pass

    Atos HQ black belt Nisar Loynab teaches Long Step & Reverse DLR Pass, during the fundamentals class on 10/11/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 20...

  • Uchi-Mata Takedown
    19:33
    Uchi-Mata Takedown

    Uchi-Mata Takedown

    Atos HQ black belt Dominique Bell teaches Uchi-Mata Takedown, during the fundamentals class on 10/11/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an...

  • Reverse DLR Sweeps
    08:45
    Reverse DLR Sweeps

    Reverse DLR Sweeps

    Atos HQ black belt Nisar Loynab teaches Reverse DLR Sweeps, during the fundamentals class on 10/08/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is ...

  • Crab Ride to Back Take
    11:07
    Crab Ride to Back Take

    Crab Ride to Back Take

    Atos HQ black belt Rolando Samson teaches Crab Ride to Back Take, during the fundamentals class on 10/08/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Stacking Guard Pass
    05:21
    Stacking Guard Pass

    Stacking Guard Pass

    Atos HQ black belt Michael Perez teaches Stack Guard Pass, during the basics class on 06/13/2019.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram:...

  • Sweep From 50/50
    04:03
    Sweep From 50/50

    Sweep From 50/50

    Atos HQ black belt Dominique Bell teaches Sweep From 50/50, during the fundamentals class on 04/27/2019.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an I...

  • Submissions From Side Control
    04:39
    Submissions From Side Control

    Submissions From Side Control

    Atos HQ black belt Mike Carbullido teaches Submissions From Side Control, during the No-Gi class on 11/14/2018.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @mikecarbullido

  • Sweep Option From the One Leg X Guard
    03:19
    Sweep Option From the One Leg X Guard

    Sweep Option From the One Leg X Guard

    Atos HQ black belt Nisar Loynab teaches Sweep Option From the One Leg X Guard, during the fundamentals class on 07/13/2017.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in Fe...

  • Spartan Guard Pass + Back Take
    10:25
    Spartan Guard Pass + Back Take

    Spartan Guard Pass + Back Take

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spartan Guard Pass + Back Take, during the No-Gi class on 06/21/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/side-control-escape

    Andre Galvao is one of the greatest BJ...

  • Spider Lasso Guard to Triangle & Arm Bar + Guard Recover
    08:59
    Spider Lasso Guard to Triangle & Arm Bar + Guard Recover

    Spider Lasso Guard to Triangle & Arm Bar + Guard Recover

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Lasso Guard to Triangle & Arm Bar + Guard Recover, during the fundamentals class on 09/28/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-cou...

  • Sweep From X Guard Position
    02:03
    Sweep From X Guard Position

    Sweep From X Guard Position

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From X Guard Position, during the fundamentals class on 05/17/2017.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao is one of the g...

  • Sweep From De la Riva Lasso to Triangle
    04:25
    Sweep From De la Riva Lasso to Triangle

    Sweep From De la Riva Lasso to Triangle

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Lasso to Triangle, during the fundamentals class on 04/03/2019.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Ch...

  • Sweep From De la Riva Guard With Details
    04:29
    Sweep From De la Riva Guard With Details

    Sweep From De la Riva Guard With Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Guard With Details, during the fundamentals class on 03/27/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    An...

  • Sweep From Leg Lasso
    05:16
    Sweep From Leg Lasso

    Sweep From Leg Lasso

    Atos HQ black belt Michael Perez teaches Sweep From Leg Lasso, during the fundamentals class on 06/07/2019.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    ...

  • Sweep From Butterfly Guard to Side Control
    07:01
    Sweep From Butterfly Guard to Side Control

    Sweep From Butterfly Guard to Side Control

    Atos HQ black belt Dominique Bell teaches Sweep From Butterfly Guard to Side Control, during the fundamentals class on 04/05/2019.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao i...

  • Spider Guard Using X Guard Hook to Sweep & Defense
    10:38
    Spider Guard Using X Guard Hook to Sweep & Defense

    Spider Guard Using X Guard Hook to Sweep & Defense

    Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep & Defense, during the fundamentals class on 03/26/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Worl...

  • Stack Guard Pass From Reverse DLR
    10:30
    Stack Guard Pass From Reverse DLR

    Stack Guard Pass From Reverse DLR

    Atos HQ black belt Michael Liera Jr. teaches Stack Guard Pass From Reverse DLR, during the fundamentals class on 06/25/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (color...

  • Stabilizing Side Control
    11:27
    Stabilizing Side Control

    Stabilizing Side Control

    Atos HQ black belt Lucas Barbosa teaches how to Stabilize Side Control, during the fundamentals class on 06/14/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt from Andr...

  • Squid Guard Escape to Toreando Pass
    09:23
    Squid Guard Escape to Toreando Pass

    Squid Guard Escape to Toreando Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Escape to Toreando Pass, during the advanced class on 06/26/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    Andre Galva...

  • Sweep From Sit Up Guard
    09:00
    Sweep From Sit Up Guard

    Sweep From Sit Up Guard

    Atos HQ black belt Dominique Bell teaches Sweep From Sit Up Guard, during the fundamentals class on 06/28/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He ...

  • Sweep From Reverse DLR Guard
    05:13
    Sweep From Reverse DLR Guard

    Sweep From Reverse DLR Guard

    Atos HQ black belt Lucas Barbosa teaches Sweep From Reverse DLR Guard, during the fundamentals class on 12/31/2017.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt from Andre...

  • Sweep From X Guard
    09:57
    Sweep From X Guard

    Sweep From X Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From X Guard, during the fundamentals class on 04/06/2018.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...

Show More
×