Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Deep Half Guard Sweep | Part 1
Atos HQ black belt Vinicius Inacio teaches Deep Half Guard Sweep during the fundamental class on 01/21/2026.
Part 2- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-3 -
Deep Half Guard Sweep | Part 2
Atos HQ black belt Vinicius Inacio teaches Deep Half Guard Sweep during the fundamental class on 01/21/2026.
Part 1- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-3 -
Reverse DLR to Collar Sleeve Guard
Atos HQ black belt Rolando Samson teaches Reverse DLR to Collar Sleeve Guard during the fundamental class on 01/20/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Old School Half Guard Pass to Knee | Cut Part 1
Atos black belt Rafael Silveira teaches Old School Half Guard Pass to Knee Cut during the fundamental class on 01/19/2026.
Part 2- https://live.atosbjjondemand.com/videos/old-school-half-guard-pass-to-knee-cut-part-2
Rafael Silveira received his black belt after winning the 2023 IBJJF World Cha...
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Old School Half Guard Pass to Knee Cut | Part 2
Atos black belt Rafael Silveira teaches Old School Half Guard Pass to Knee Cut during the fundamental class on 01/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/old-school-half-guard-pass-to-knee-cut-part-1
Rafael Silveira received his black belt after winning the 2023 IBJJF World Cha...
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Intro to Half Guard
Atos HQ black belt Rolando Samson teaches Intro to Half Guard during the fundamental class on 01/19/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...
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Student De la Riva Q&A
Atos HQ black belt Rolando Samson teaches Student De la Riva Q&A during the fundamental class on 01/16/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Quicky Sweep From Single Leg X
Atos HQ black belt Rolando Samson teaches Quicky Sweep From Single Leg X during the fundamental class on 01/15/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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DLR Guard Off-Balance Concepts
Atos HQ black belt Rolando Samson teaches DLR Guard Off-Balance Concepts during the fundamental class on 01/14/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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Guard Pull to De la Riva Sweep
Atos HQ black belt Rolando Samson teaches Guard Pull to De la Riva Sweep during the fundamental class on 01/09/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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Fail Takedown to Guard Pull
Atos HQ black belt Rolando Samson teaches Fail Takedown to Guard Pull during the fundamental class on 01/08/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
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Shin to Shin to Sit Up Guard With Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shin to Shin to Sit Up Guard With Variations, during the fundamental class on 01/07/2026.
Part 1- https://live.atosbjjondemand.com/videos/shin-to-shin-to-sit-up-guard-with-variations-part-1
Part 2- https://live.atosbjjondemand.... -
Shin to Shin to Sit Up Guard With Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shin to Shin to Sit Up Guard With Variations, during the fundamental class on 01/07/2026.
Part 2- https://live.atosbjjondemand.com/videos/shin-to-shin-to-sit-up-guard-with-variations-part-2
Part 3- https://live.atosbjjondemand.... -
Shin to Shin to Sit Up Guard With Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shin to Shin to Sit Up Guard With Variations, during the fundamental class on 01/07/2026.
Part 1- https://live.atosbjjondemand.com/videos/shin-to-shin-to-sit-up-guard-with-variations-part-1
Part 3- https://live.atosbjjondemand.... -
Pulling to Closed Guard
Atos HQ black belt Rolando Samson teaches Pulling to Closed Guard during the fundamental class on 01/07/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Save Guard Pull to De la Riva
Atos HQ black belt Rolando Samson teaches Save Guard Pull to De la Riva during the fundamental class on 01/06/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Basic Guard Pull
Atos HQ black belt Rolando Samson teaches Basic Guard Pull during the fundamental class on 01/05/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
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Cross Grip Q&A
Atos HQ black belt Rolando Samson teaches Cross Grip Q&A during the fundamental class on 12/30/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...
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Passing Low Knee Shield
Atos HQ black belt Rolando Samson teaches Passing Low Knee Shield during the fundamental class on 12/29/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Using Double Pull to Pass Spider Guard
Atos HQ black belt Rolando Samson teaches Using Double Pull to Pass Spider Guard during the fundamental class on 12/23/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
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Passing Spider Guard Concepts
Atos HQ black belt Rolando Samson teaches Passing Spider Guard Concepts during the fundamental class on 12/22/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Finishing the Single Leg Takedown
Atos HQ black belt Rolando Samson teaches Finishing the Single Leg Takedown during the fundamental class on 12/19/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Swing Single Leg Takedowns
Atos HQ black belt Rolando Samson teaches Swing Single Leg Takedowns during the fundamental class on 12/18/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Passing Lasso Drill
Atos HQ black belt Rolando Samson teaches Passing Lasso Drill during the fundamental class on 12/17/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...
