Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Mount Escape | Part 2
    06:46
    Mount Escape | Part 2

    Mount Escape | Part 2

    Atos HQ black belt Andy Murasaki teaches Mount Escape during the fundamental class on 09/10/2025.

    Part 1- https://live.atosbjjondemand.com/videos/mount-escape-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runn...

  • Mount Escape | Part 1
    07:31
    Mount Escape | Part 1

    Mount Escape | Part 1

    Atos HQ black belt Andy Murasaki teaches Mount Escape during the fundamental class on 09/10/2025.

    Part 2- https://live.atosbjjondemand.com/videos/mount-escape-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runn...

  • Y Guard Study
    12:51
    Y Guard Study

    Y Guard Study

    Atos HQ black belt Rolando Samson teaches Y Guard Study during the fundamental class on 09/10/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored bel...

  • Y Guard Entry From DLR Guard
    14:29
    Y Guard Entry From DLR Guard

    Y Guard Entry From DLR Guard

    Atos HQ black belt Rolando Samson teaches Y Guard Entry From DLR Guard, during the fundamental class on 09/09/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Mount Escape With Counter Attack | Part 1
    08:31
    Mount Escape With Counter Attack | Part 1

    Mount Escape With Counter Attack | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape With Counter Attack, during the fundamental class on 09/08/2025.

    Part 2- https://live.atosbjjondemand.com/videos/mount-escape-with-counter-attack-part-2

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Mount Escape With Counter Attack | Part 2
    13:41
    Mount Escape With Counter Attack | Part 2

    Mount Escape With Counter Attack | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape With Counter Attack, during the fundamental class on 09/08/2025.

    Part 1- https://live.atosbjjondemand.com/videos/mount-escape-with-counter-attack-part-1

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Getting Underneath Drill
    07:06
    Getting Underneath Drill

    Getting Underneath Drill

    Atos HQ black belt Rolando Samson teaches Getting Underneath Drill during the fundamental class on 09/08/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Body Lock Pressure Passing | Part 2
    09:55
    Body Lock Pressure Passing | Part 2

    Body Lock Pressure Passing | Part 2

    Atos HQ black belt Andy Murasaki teaches Body Lock Pressure Passing during the fundamental class on 09/05/2025.

    Part 1- https://live.atosbjjondemand.com/videos/body-lock-pressure-passing-part-1
    Part 3- https://live.atosbjjondemand.com/videos/body-lock-pressure-passing-part-3

    Andy Murasaki rece...

  • Body Lock Pressure Passing | Part 3
    03:59
    Body Lock Pressure Passing | Part 3

    Body Lock Pressure Passing | Part 3

    Atos HQ black belt Andy Murasaki teaches Body Lock Pressure Passing during the fundamental class on 09/05/2025.

    Part 1- https://live.atosbjjondemand.com/videos/body-lock-pressure-passing-part-1
    Part 2- https://live.atosbjjondemand.com/videos/body-lock-pressure-passing-part-2

    Andy Murasaki rece...

  • Body Lock Pressure Passing | Part 1
    07:18
    Body Lock Pressure Passing | Part 1

    Body Lock Pressure Passing | Part 1

    Atos HQ black belt Andy Murasaki teaches Body Lock Pressure Passing during the fundamental class on 09/05/2025.

    Part 2- https://live.atosbjjondemand.com/videos/body-lock-pressure-passing-part-2
    Part 3- https://live.atosbjjondemand.com/videos/body-lock-pressure-passing-part-3

    Andy Murasaki rece...

  • X Guard Entry Drill
    08:50
    X Guard Entry Drill

    X Guard Entry Drill

    Atos HQ black belt Rolando Samson teaches X Guard Entry Drill during the fundamental class on 09/05/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...

  • Body Lock Guard Passing | Part 1
    04:15
    Body Lock Guard Passing | Part 1

    Body Lock Guard Passing | Part 1

    Atos HQ black belt Andy Murasaki teaches Body Lock Guard Passing during the fundamental class on 09/03/2025.

    Part 2- https://live.atosbjjondemand.com/videos/body-lock-guard-passing-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champ...

  • Body Lock Guard Passing | Part 2
    06:07
    Body Lock Guard Passing | Part 2

    Body Lock Guard Passing | Part 2

    Atos HQ black belt Andy Murasaki teaches Body Lock Guard Passing during the fundamental class on 09/03/2025.

    Part 1- https://live.atosbjjondemand.com/videos/body-lock-guard-passing-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champ...

  • Entry to X Guard From Knee Shield
    12:09
    Entry to X Guard From Knee Shield

    Entry to X Guard From Knee Shield

    Atos HQ black belt Rolando Samson teaches Entry to X Guard From Knee Shield, during the fundamental class on 09/04/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Riding the Wave Back Take Drill
    03:15
    Riding the Wave Back Take Drill

    Riding the Wave Back Take Drill

    Atos HQ black belt Rolando Samson teaches Riding the Wave Back Take Drill, during the fundamental class on 08/25/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Q&As of the Week
    22:54
    Q&As of the Week

    Q&As of the Week

    Atos HQ black belt Rolando Samson teaches Q&As of the Week during the fundamental class on 08/22/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...

  • Deep Half Guard to Waiter Guard
    14:12
    Deep Half Guard to Waiter Guard

    Deep Half Guard to Waiter Guard

    Atos HQ black belt Rolando Samson teaches Deep Half Guard to Waiter Guard, during the fundamental class on 08/21/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Back Take From Berimbolo | Part 2
    05:58
    Back Take From Berimbolo | Part 2

    Back Take From Berimbolo | Part 2

    Atos HQ black belt Andy Murasaki teaches Back Take From Berimbolo, during the fundamental class on 08/20/2025.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-from-berimbolo-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Ch...

  • Back Take From Berimbolo | Part 1
    06:30
    Back Take From Berimbolo | Part 1

    Back Take From Berimbolo | Part 1

    Atos HQ black belt Andy Murasaki teaches Back Take From Berimbolo, during the fundamental class on 08/20/2025.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-from-berimbolo-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Ch...

  • Single Leg X Back Take | Part 1
    06:30
    Single Leg X Back Take | Part 1

    Single Leg X Back Take | Part 1

    Atos HQ black belt Rolando Samson teaches Single Leg X Back Take during the fundamental class on 08/19/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Single Leg X Back Take | Part 2
    09:01
    Single Leg X Back Take | Part 2

    Single Leg X Back Take | Part 2

    Atos HQ black belt Rolando Samson teaches Single Leg X Back Take during the fundamental class on 08/19/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Berimbolo From DLR to Back Take | Part 2
    08:07
    Berimbolo From DLR to Back Take | Part 2

    Berimbolo From DLR to Back Take | Part 2

    Atos HQ black belt Andy Murasaki teaches Berimbolo From DLR to Back Take, during the fundamental class on 08/18/2025.

    Part 1- https://live.atosbjjondemand.com/videos/berimbolo-from-dlr-to-back-take-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF ...

  • Berimbolo From DLR to Back Take | Part 1
    08:57
    Berimbolo From DLR to Back Take | Part 1

    Berimbolo From DLR to Back Take | Part 1

    Atos HQ black belt Andy Murasaki teaches Berimbolo From DLR to Back Take, during the fundamental class on 08/18/2025.

    Part 2- https://live.atosbjjondemand.com/videos/berimbolo-from-dlr-to-back-take-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF ...

  • Back Takes From Turtle
    10:09
    Back Takes From Turtle

    Back Takes From Turtle

    Atos HQ black belt Rolando Samson teaches Back Takes From Turtle during the fundamental class on 08/18/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

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