Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Watch free Watch Trailer

01:46

X Guard Entry From Closed Guard With Back Take Options | Part 1

X Guard Entry From Closed Guard With Back Take Options | Part 1

Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.

Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-2

Rolando Samson received his black belt from...
05:10

Kick Out Sweep | Part 3

Kick Out Sweep | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1-1
Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2-1

Andre Galvao is one of...
03:21

Kick Out Sweep | Part 2

Kick Out Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1-1
Part 3- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-3

Andre Galvao is one of ...
06:09

Kick Out Sweep | Part 1

Kick Out Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2-1
Part 3- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-3

Andre Galvao is one of ...
04:27

Entering X Guard From Closed Guard | Part 2

Entering X Guard From Closed Guard | Part 2

Atos HQ black belt Rolando Samson teaches Entering X Guard From Closed Guard, during the fundamental class on 09/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/entering-x-guard-from-closed-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
04:36

Entering X Guard From Closed Guard | Part 1

Entering X Guard From Closed Guard | Part 1

Atos HQ black belt Rolando Samson teaches Entering X Guard From Closed Guard, during the fundamental class on 09/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/entering-x-guard-from-closed-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
07:10

Guard Pull Counters

Guard Pull Counters

Atos HQ black belt Rolando Samson teaches Guard Pull Counters, during the fundamental class on 09/20/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
01:47

Kick Out Sweep | Part 1

Kick Out Sweep | Part 1

Atos HQ black belt Rolando Samson teaches Kick Out Sweep, during the fundamental class on 09/18/2024.

Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...
04:50

Kick Out Sweep | Part 2

Kick Out Sweep | Part 2

Atos HQ black belt Rolando Samson teaches Kick Out Sweep, during the fundamental class on 09/18/2024.

Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...
05:56

Basic Guard Pulling With Tomoe Nage Review | Part 3

Basic Guard Pulling With Tomoe Nage Review | Part 3

Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.

Part 1- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...
03:33

Basic Guard Pulling With Tomoe Nage Review | Part 2

Basic Guard Pulling With Tomoe Nage Review | Part 2

Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.

Part 1- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-1
Part 3- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...
03:57

Basic Guard Pulling With Tomoe Nage Review | Part 1

Basic Guard Pulling With Tomoe Nage Review | Part 1

Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.

Part 2- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...
01:11

2-On-1 Guard Attack Variations | Part 4

2-On-1 Guard Attack Variations | Part 4

Atos HQ black belt Andy Murasaki teaches 2-On-1 Guard Attack Variations, during the fundamental class on 09/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-2
Part 3...
03:33

2-On-1 Guard Attack Variations | Part 3

2-On-1 Guard Attack Variations | Part 3

Atos HQ black belt Andy Murasaki teaches 2-On-1 Guard Attack Variations, during the fundamental class on 09/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-2
Part 4...
03:52

2-On-1 Guard Attack Variations | Part 2

2-On-1 Guard Attack Variations | Part 2

Atos HQ black belt Andy Murasaki teaches 2-On-1 Guard Attack Variations, during the fundamental class on 09/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-3
Part 4...
04:05

2-On-1 Guard Attack Variations | Part 1

2-On-1 Guard Attack Variations | Part 1

Atos HQ black belt Andy Murasaki teaches 2-On-1 Guard Attack Variations, during the fundamental class on 09/16/2024.

Part 2- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-3
Part 4...
06:35

Yoko-Tomoe-Nage Guard Pull to Sweep

Yoko-Tomoe-Nage Guard Pull to Sweep

Atos HQ black belt Rolando Samson teaches Yoko-Tomoe-Nage Guard Pull to Sweep, during the fundamental class on 09/11/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
06:47

Split Pass Counter | Part 2

Split Pass Counter | Part 2

Atos HQ black belt Rolando Samson teaches Split Pass Counter, during the fundamental class on 09/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-counter-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
06:14

Split Pass Counter | Part 1

Split Pass Counter | Part 1

Atos HQ black belt Rolando Samson teaches Split Pass Counter, during the fundamental class on 09/12/2024.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-counter-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
06:00

Passing Half Guard + Split Pass Review | Part 2

Passing Half Guard + Split Pass Review | Part 2

Atos HQ black belt Rolando Samson teaches Passing Half Guard and Split Pass Review, during the fundamental class on 09/11/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-half-guard-split-pass-review-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...
07:00

Passing Half Guard + Split Pass Review | Part 1

Passing Half Guard + Split Pass Review | Part 1

Atos HQ black belt Rolando Samson teaches Passing Half Guard and Split Pass Review, during the fundamental class on 09/11/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-half-guard-split-pass-review-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...
04:36

Split Pass With Outside Pass | Part 2

Split Pass With Outside Pass | Part 2

Atos HQ black belt Rolando Samson teaches Split Pass With Outside Pass, during the fundamental class on 09/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-with-outside-pass-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
09:40

Split Pass With Outside Pass | Part 1

Split Pass With Outside Pass | Part 1

Atos HQ black belt Rolando Samson teaches Split Pass With Outside Pass, during the fundamental class on 09/10/2024.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-with-outside-pass-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
03:45

Knee Cut Pass When Your Opponent Doesn't Allow You To Have The Collar Grip

Knee Cut Pass When Your Opponent Doesn't Allow You To Have The Collar Grip

Atos HQ black belt Andy Murasaki teaches Knee Cut Pass When Your Opponent Doesn't Allow You To Have The Collar Grip, during the fundamental class on 09/09/2024.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up,...