Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Drills for DLR Control

    Atos HQ black belt Andy Murasaki teaches Drills for DLR Control, during the fundamental class on 12/12/2022.

    ✅ PART 1: 00:00 - 03:57
    ✅ PART 2: 03:58 - 09:02
    ✅ PART 3: 09:03 - 18:34
    ✅ PART 4: 18:35 - 22:06
    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF...

  • Passing Deep Half

    Atos HQ black belt Rolando Samson teaches how to Pass Deep Half, during the fundamental class on 12/08/2022

    ✅ PART 1: 00:00 - 05:51
    ✅ PART 2: 05:52 - 12:39

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a ...

  • Amazing Pressure Pass From Deep Half

    Atos HQ black belt Andy Murasaki teaches Amazing Pressure Pass From Deep Half, during the fundamental class on 12/07/2022.

    ✅ PART 1: 00:00 - 15:17
    ✅ PART 2: 15:18 - 16:59

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple);...

  • Leg Trap Guard Pass From DLR

    Atos HQ black belt Andy Murasaki teaches Leg Trap Guard Pass From DLR, during the fundamental class on 12/02/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...

  • Lasso Guard Pass

    Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.

    ✅ PART 1: 00:00 - 22:50
    ✅ PART 2: 22:51 - 35:13

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

  • Passing Drills

    Atos HQ black belt Andy Murasaki teaches Passing Drills, during the advanced class on 11/28/2022.

    ✅ PART 1: 00:00 - 6:13
    ✅ PART 2: 6:14 - 18:29
    ✅ PART 3: 18:30 - 22:41
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Andy Murasaki received his black belt fro...

  • Toreando, Side Smash, and Long Step Pass

    Atos HQ black belt Andy Murasaki teaches Toreando, Side Smash, and Long Step Pass, during the fundamental class on 11/28/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); a...

  • Setting Up the X Guard to Triangle From Collar & Sleeve

    Atos HQ black belt Andy Murasaki teaches how to Set Up the X Guard to Triangle From Collar & Sleeve, during the fundamental class on 11/23/2022.

    ✅ PART 1: 00:00 - 11:14
    ✅ PART 2: 11:17 - 21:08

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champi...

  • Collar Sleeve Guard Retention

    Atos HQ black belt Andy Murasaki teaches Collar Sleeve Guard Retention, during the fundamental class on 11/23/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...

  • How to Control Collar & Sleeve Guard

    Atos HQ black belt Andy Murasaki teaches How to Control Collar & Sleeve Guard, during the fundamentals class on 11/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and ...

  • Gubber Guard Attacks

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Gubber Guard, during the fundamental class on 11/18/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...

  • 📞 Telephone Armbar From Closed Guard

    Atos HQ black belt Rolando Samson teaches Telephone Armbar From Closed Guard, during the fundamental class on 11/17/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Back Takes from Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.

    Part 1- 00:00
    Part 2- 11:10

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

  • Powerful Triangle From Closed Guard Review

    Atos HQ black belt Andy Murasaki teaches Powerful Triangle From Closed Guard Review, during the fundamental class on 11/16/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple);...

  • Most Powerful Triangle From Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Most Powerful Triangle From Closed Guard, during the fundamental class on 11/15/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Basic Closed Guard Sweep

    Atos HQ black belt Rolando Samson teaches Basic Closed Guard Sweep, during the fundamental class on 11/14/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Mermaid Worm Guard With Details & Variations

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mermaid Worm Guard With Details & Variations, during the fundamental class on 11/10/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Speed Drill With 3 Different Passes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • Squid Guard to X Guard & Back Take

    Atos HQ black belt Andy Murasaki teaches Squid Guard to X Guard & Back Take, during the fundamental class on 11/09/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2...

  • How to Long Step When Opponent Doesn't Alow to Grab the Collar + Crucifix

    Atos HQ black belt Andy Murasaki teaches How to Long Step When Opponent Doesn't Allow to Grab the Collar + Crucifix, during the fundamentals class on 11/03/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x Euro...

  • Guard Recover Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Guard Recover Warm Up, during the fundamentals class on 11/03/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • How to Long Step When Opponent Doesn't Allow to Grab the Collar

    Atos HQ black belt Andy Murasaki teaches How to Long Step When Opponent Doesn't Allow to Grab the Collar, during the fundamental class on 11/02/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champio...

  • Leg Pin Pass With Reverse Toreando

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin Pass With Reverse Toreando, during the fundamental class on 10/31/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Leg Pin Pass Drills

    Atos HQ black belt Rolando Samson teaches Leg Pin Pass Drills, during the fundamental class on 10/28/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...