Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Back Attack from Closed Guard using the Underhook
Atos HQ black belt Dominique Bell teaches Back Attack from Closed Guard using the Underhook, during the fundamental class on 03/22/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pur...
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Passing Drills from Spider Guard
Atos HQ black belt Rolando Samson teaches Passing Drills from Spider Guard, during the fundamentals class on 03/18/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Drills of Reactions When You Pass the Opponent Guard
Atos HQ black belt Dominique Bell teaches Drills of Reactions When You Pass the Opponent Guard, during the fundamentals class on 03/17/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
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Sneaky Ways to Set up Submissions From the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sneaky Ways to Set up Submissions From the Back, during the advanced class on 03/16/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Guard Pass Drills
Atos HQ black belt Rolando Samson teaches Guard Pass Drills, during the fundamentals class on 03/16/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
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Attacking the Triangle from Spider Guard
Atos HQ black belt Dominique Bell teaches how to Attack the Triangle from Spider Guard, during the fundamentals class on 03/15/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple ...
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Leg Drag With Half Circle Shield
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag with Half Circle Shield, during the no-gi class on 03/14/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Shin Slice to Shin on Shin Pass
Atos HQ black belt Rolando Samson teaches Shin Slice to Shin on Shin Pass, during the fundamentals class on 03/14/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
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Drills from Turtle & Bow and Arrow Choke Details
Atos HQ black belt Dominique Bell teaches Drills from Turtle & Bow and Arrow Choke Details, during the fundamental class on 03/10/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purp...
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Super Sneaky Reverse Loop Choke Against Over Under Pass & Deep Half
Learn From Multiple Time ADCC - ADCC Hall Of The Fame And IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao. In This Video Class The Legend Andre Galvao Teaches One Of The Sneakiest Choke In Jiu-Jitsu Followed by a great knee cut guard pass, during the fundamentals class on 11/21/20...
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Attacking the Turtle (Front Head Lock, Spinning Behind, Clock Choke, Follow Up)
Atos HQ black belt Dominique Bell teaches Attacking the Turtle (Front Head Lock, Spinning Behind, Clock Choke, Follow Up), during the fundamentals class on 03/08/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World a...
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Lasso Guard + De La Riva Sweep with Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lasso Guard + De La Riva Sweep with Variations, during the fundamentals class on 03/02/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
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3 Different Variations to Finish Outside Passing
Atos HQ black belt Dominique Bell teaches 3 Different Variations to Finish Outside Passing, during the fundamentals class on 03/01/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pur...
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Knee Cut Side Smash Pass
Atos HQ black belt Dominique Bell teaches Knee Cut Side Smash Pass, during the fundamentals class on 02/28/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagra...
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Collar Sleeve Pass Diving to Leg Drag
Atos HQ black belt Rolando Samson teaches Collar Sleeve Pass Diving to Leg Drag, during the fundamental class on 02/25/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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Killing The Knee Shield Guard: Step by Step by World Champion Gustavo Batista
Atos HQ black belt Gustavo Batista teaches how to Pass the Knee Shield Guard, during the fundamentals class on 02/23/2022.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an ...
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Spider & Lasso Defense
Atos HQ black belt Rolando Samson teaches Spider & Lasso Defense, during the fundamentals class on 02/18/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Cross Grip Passing & Establishing Control Part 2
Atos HQ black belt Rolando Samson teaches Cross Grip Passing & Establishing Control Part 2 , during the fundamentals class on 02/11/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...
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Cross Grip Passing & Establishing Control
Atos HQ black belt Rolando Samson teaches Cross Grip Passing & Establishing Control, during the fundamentals class on 02/01/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...
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Split Pass to Windshield Wiper & Leg Drag + Peace Grip Strangle
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass to Windshield Wiper & Leg Drag plus Peace Grip Strangle, during the fundamentals class on 02/09/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...
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C Grip Passing
Atos HQ black belt Dominique Bell teaches C Grip Passing, during the fundamentals class on 02/09/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubiou...
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Passing the De La Riva
Atos HQ black belt Gustavo Batista teaches Passing the De La Riva, during the fundamentals class on 02/07/2022.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World...
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Passing the Lasso to the Leg Drag
Atos HQ black belt Gustavo Batista teaches Passing the Lasso to the Leg Drag, during the fundamentals class on 02/04/2021.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an ...
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Over under pass trapping opponent's leg by professor Andre Galvao
In this position the multi time black belt world champions teaches details on how to pass the guard using the over under pass trapping the leg.
Learn from the all time best bjj competitor this incredible pressure pass!
Fundamentals class taught by Andre Galvao on 06/06/2019.
