Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Squating Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squatting Pass, during the fundamental class on 02/16/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
-
Aggressive Chair Guard Sweep & Transitions
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Chair Guard Sweep, during the fundamental class on 02/14/2023.
✅ PART 1: 00:00 - 13:02
✅ PART 2: 13:03 - 22:26Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...
-
Long Step from Deep Lasso
World Champion Atos HQ black belt Bruno Frazatto teaches Long Step from Deep Lasso, during the fundamental class on 02/09/2023.
✅ PART 1: 00:00 - 02:32 How to avoid the lasso sweep and maintain a stable knee slide position
✅ PART 2: 02:33 - 05:26 Long step pass from deep LassoBruno Frazatto is...
-
Getting to Half Guard from De la Riva
Atos HQ black belt Rolando Samson teaches how to Get to Half Guard from De la Riva, during the fundamental, class on 02/09/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...
-
Passing Knee Shield
Atos HQ black belt Rolando Samson teaches how to Pass Knee Shield, during the fundamental class on 02/07/2023.
✅ PART 1: 00:00 - 09:25
✅ PART 2: 09:26 - 15:12Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and...
-
2 Key Details to Pass the Half Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2 Key Details to Pass the Half Guard, during the fundamental class on 02/06/2023.
✅ PART 1: 00:00 - 12:20
✅ PART 2: 12:21 - 27:56Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship t...
-
Straight Arm Bar From Closed Guard with Sweep
Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Closed Guard with Sweep, during the fundamental class on 02/02/2023.
✅ PART 1: 00:00 - 01:28
✅ PART 2: 01:29 - 05:32
✅ PART 2: 05:33 - 13:10Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Worl...
-
Gubber Guard to Omoplata
Atos HQ black belt Rolando Samson teaches Gubber Guard to Omoplata, during the fundamental class on 01/30/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
-
Lasso Guard Pass
Atos HQ black belt Rolando Samson teaches Lasso Guard Pass, during the fundamental class on 01/27/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...
-
Guard Passing Drill
Atos HQ black belt Rolando Samson teaches Guard Passing Drill, during the fundamental class on 01/26/2023.
✅ PART 1: 00:00 - 01:39
✅ PART 2: 01:40 - 05:01Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a U...
-
Spider Guard Counter Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Counter Attacks, during the fundamental class on 01/24/2023.
✅ PART 1: 00:00 - 02:42
✅ PART 2: 02:43 - 03:52
✅ PART 3: 03:53 - 10:48
✅ PART 4: 10:49 - 15:50Andre Galvao is one of the greatest BJJ athletes of al...
-
Tortilla Pass - Lasso Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tortilla Pass, during the fundamental class on 01/23/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
-
Sweep From Reverse DLR
Atos HQ black belt Rolando Samson teaches Sweep From Reverse DLR, during the fundamental class on 01/19/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
-
Hooks Guard Sweep Options
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Hooks Guard Sweep Options, during the fundamental class on 01/18/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
-
Getting Underneath From RDL
Atos HQ black belt Rolando Samson teaches how to Get Underneath From RDL, during the fundamental class on 01/17/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
-
Submission Options From Side Control & Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Options From Side Control & Variations, during the fundamental class on 01/12/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
-
Pressure Pass 🚜
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass, during the fundamental class on 01/11/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
-
Insane Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Insane Pressure Pass, during the fundamental class on 01/10/2023.
✅ PART 1: 00:00 - 09:15
✅ PART 2: 09:16 - 16:11
✅ PART 2: 16:12 - 23:51
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion... -
Guard Passing Drills & Back Escapes
Atos HQ black belt Rolando Samson teaches Guard Passing Drills & Back Escapes, during the fundamental class on 01/06/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
-
First Contact when Passing the Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches First Contact when Passing the Guard, during the fundamental class on 01/04/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
-
Back Take Escapes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Escapes, during the fundamental class on 01/03/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
-
Back Take Recovery
Atos HQ black belt Rolando Samson teaches Back Take Recovery, during the fundamental class on 12/30/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
-
Leg Drag From Pressure Pass With the Back Step
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Pressure Pass With the Back Step, during the fundamental class on 12/29/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...
-
Leg Drag From Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Pressure Pass, during the fundamental class on 12/28/2022.
✅ PART 1: 00:00 - 11:49
✅ PART 2: 11:50 - 23:47Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...
