Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Passing Open Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass Open Guard, during the fundamental class on 05/24/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
-
Effective Omoplata Defense & Counter Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Omoplata Defense & Counter Attacks, during the fundamental class on 05/23/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
-
The Best Triangle Defense
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Triangle Defense, during the fundamental class on 05/22/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
-
Cross Sleeve 50/50 Prevention
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Sleeve 50/50 Prevention, during the fundamental class on 05/19/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
-
Tractor Sweep
Atos HQ black belt Rolando Samson teaches Tractor Sweep, during the fundamental class on 05/18/2023.
✅ PART 1: 00:00 - 02:45 warm up
✅ PART 2: 02:46 - 08:58 techniqueRolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champ...
-
Getting One Leg X Guard From Spider Lasso
World Champion Atos HQ black belt Bruno Frazatto teaches how to Get One Leg X Guard From Spider Lasso, during the fundamental class on 05/18/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Ch...
-
Triangle Choke & Omoplata from Spider Lasso Guard
World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Choke and Omoplata from Spider Lasso Guard, during the fundamental class on 05/17/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian Nati...
-
How to Position your Body in DLR Guard
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches How to Position your Body in DLR Guard, during the fundamental class on 05/16/2023.
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC World Champion; 2x IBJJF World Champion, IBJFF Pan Champion; a UAE...
-
Single Leg X Entry to Back Take
Atos HQ black belt Andy Murasaki teaches Single Leg X Entry to Back Take, during the fundamental class on 05/15/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...
-
Black Belt Scissor Sweep
World Champion Atos HQ black belt Bruno Frazatto teaches Black Belt Scissor Sweep, during the fundamental class on 05/15/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the P...
-
Back Step From Lasso Spider
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Step From Lasso Spider, during the fundamental class on 05/12/2023.
✅ PART 1: 00:00 - 01:08
✅ PART 2: 01:09 - 04:03
✅ PART 3: 04:04 - 12:44
✅ PART 4: 12:45 - 23:06Andre Galvao is one of the greatest BJJ athletes of all ...
-
Rolling Strangle From Top Turtle Position
World Champion Atos HQ black belt Bruno Frazatto teaches the Roll Strangle From Top Turtle Position, during the fundamental class on 05/10/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...
-
Back Control Grip Fighting & Finishing With a Strangle
World Champion Atos HQ black belt Bruno Frazatto teaches Back Control Grip Fighting & Finishing With a Strangle during the fundamental class on 05/10/2023.
✅ PART 1: 00:00 - 07:03
✅ PART 2: 07:04 - 13:41
✅ PART 3: 13:42 - 19:00Bruno Frazatto is one of the top jiu-jitsu featherweights in the wo...
-
Long Step Pass From Reverse DLR
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass From Reverse DLR, during the fundamental class on 05/09/2023.
✅ PART 1: 00:00 - 07:15
✅ PART 2: 07:16 - 15:52
✅ PART 1: 15:53 - 25:36Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...
-
Taking the Back from Turtle Position
World Champion Atos HQ black belt Bruno Frazatto teaches Back Take from Turtle Position during the fundamental class on 05/05/2023.
✅ PART 1: 00:00 - 08:49
✅ PART 2: 08:50 - 17:28Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ...
-
Reaching the Body Lock
Atos HQ black belt Lucas Barbosa teaches how to Reach the Body Lock, during the No-Gi class on 05/04/2023.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Bel...
-
Fundamentals of Lapel Submission from the Back
World Champion Atos HQ black belt Bruno Frazatto teaches Fundamentals of Lapel Submission from the Back, during the fundamental class on 05/04/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National ...
-
Back Take From Stadinding Drills
World Champion Atos HQ black belt Bruno Frazatto teaches Back Take From Stadinding Drills, during the Fundamental class on 05/03/2023.
✅ PART 1: 00:00 - 01:47 - Back Take from Satading Option 1
✅ PART 2: 01:48 - 03:45 - Back Take from Satading Option 2
✅ PART 3: 03:46 - 05:29 - Back Take from Sa... -
Passing Single Leg X with Knee Cut Review
Atos HQ black belt Rolando Samson teaches Passing Single X with Knee Cut Review, during the fundamental class on 05/02/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
-
Passing Single Leg X With Knee Cut
Atos HQ black belt Rolando Samson teaches how to Pass Single Leg X With Knee Cut, during the fundamental class on 05/01/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...
-
Basic Single Leg X Pass
Atos HQ black belt Rolando Samson teaches Basic Single Leg X Pass, during the fundamental class on 05/01/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
-
X guard Sweep & Submission
Atos HQ black belt Rolando Samson teaches X guard Sweep & Submission, during the fundamental class on 04/25/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
-
De la Riva Sweep
Atos HQ black belt Rolando Samson teaches De la Riva Sweep, during the fundamental class on 04/24/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...
-
Tarikoplata from Side Control
World Champion Atos HQ black belt Bruno Frazatto teaches Tarikoplata from Side Control during the fundamental class on 04/21/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...
