Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Side to Side Knee Cut Position | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.
Part 1- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-1
Part 3- https://live.atosbjjondemand.com/videos/side-to-side-knee... -
Side to Side Knee Cut Position | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.
Part 2- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-2
Part 3- https://live.atosbjjondemand.com/videos/side-to-side-knee... -
Brabo Choke With Variations | Part 2
Atos HQ black belt Rolando Samson teaches Brabo Choke With Variations, during the fundamental class on 08/17/2023.
Part 1- https://live.atosbjjondemand.com/videos/brabo-choke-with-variations-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
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Brabo Choke With Variations | Part 1
Atos HQ black belt Rolando Samson teaches Brabo Choke With Variations, during the fundamental class on 08/17/2023.
Part 2- https://live.atosbjjondemand.com/videos/brabo-choke-with-variations-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
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Brabo Back Take With Arm Bar | Part 2
Atos HQ black belt Rolando Samson teaches Brabo Back Take With Arm Bar, during the fundamental class on 08/15/2023.
Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-brabo-grip-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World ...
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Taking the Back With Brabo Grip | Part 1
Atos HQ black belt Rolando Samson teaches Taking the Back With Brabo Grip | Part 1, during the fundamental class on 08/15/2023.
Part 2- https://live.atosbjjondemand.com/videos/brabo-back-take-with-arm-bar-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Passing Chest on Chest Half Guard Review
Atos HQ black belt Rolando Samson teaches Passing Chest on Chest Half Guard Review, during the fundamental class on 08/15/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...
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Quick Week Review
Atos HQ black belt Rolando Samson shows Quick Week Review, during the fundamental class on 08/11/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...
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Long Step Using the Waist Grip | Part 3
Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.
Part 1- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-1
Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2Rolan...
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Long Step Using the Waist Grip | Part 2
Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-waist-grip-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-wa... -
Long Step Using the Waist Grip | Part 1
Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.
Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2
Part 3- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-3Rolan...
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Shin Pass from Reverse DLR | Part 2
Atos HQ black belt Rolando Samson teaches Shin Pass from Reverse DLR, during the fundamental class on 08/08/2023.
Part 1- https://live.atosbjjondemand.com/videos/shin-pass-from-reverse-dlr-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...
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Shin Pass from Reverse DLR | Part 1
Atos HQ black belt Rolando Samson teaches Shin Pass from Reverse DLR, during the fundamental class on 08/08/2023.
Part 2- https://live.atosbjjondemand.com/videos/shin-pass-from-reverse-dlr-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...
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Escaping Leg Drag | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.
Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
Part 3- https://liv... -
Escaping Leg Drag | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.
Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
Part 4- https://liv... -
Escaping Leg Drag | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.
Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
Part 3- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-3
Part 4- https://liv... -
Escaping Leg Drag | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.
Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
Part 3- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-3
Part 4- https://liv... -
Passing the Reverse DLR to Leg Drag Options | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/07/2023.
Part 1- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-1
Part 2- https://live.atosbjjondemand.com/v... -
Passing the Reverse DLR to Leg Drag Options | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/07/2023.
Part 1- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-1
Part 3- https://live.atosbjjondemand.com/v... -
Passing the Reverse DLR to Leg Drag Options | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/04/2023.
Part 2- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-2
Part 3- https://live.atosbjjondemand.com/v... -
Sasae Takedown
Atos HQ black belt Rolando Samson teaches Sasae Takedown, during the fundamental class on 08/04/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...
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Arm Bar Options From Back Control
World Champion Atos HQ black belt Bruno Frazatto teaches Arm Bar Options From Back Control, during the fundamental class on 08/04/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship ...
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One Leg X Sweeps Combinations
Atos HQ black belt Rolando Samson teaches One Leg X Sweeps Combinations, during the fundamental class on 08/03/2023.
Watch the warm-up prior to this technique.
https://live.atosbjjondemand.com/videos/kouchi-gari-takedown-warm-upRolando Samson received his black belt from Andre Galvao in June ...
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Kouchi-Gari Takedown - Warm Up
Atos HQ black belt Rolando Samson teaches Kouchi-Gari Takedown, during the fundamental class on 08/03/2023.
After completing the warm-up, please observe Professor Rolando as he demonstrates the technique.
https://live.atosbjjondemand.com/videos/one-leg-x-sweeps-combinationsRolando Samson rece...
