Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Attacking the Leg Drag From Top One Leg X | Part 2
    03:54
    Attacking the Leg Drag From Top One Leg X | Part 2

    Attacking the Leg Drag From Top One Leg X | Part 2

    Atos HQ black belt Andy Murasaki teaches how to Attack the Leg Drag From Top One Leg X, during the fundamental class on 07/17/2023.

    Part 1- https://live.atosbjjondemand.com/videos/attacking-the-leg-drag-from-top-one-leg-x-part-1

    Andy Murasaki received his black belt from Andre Galvao in Decemb...

  • How and Why It's so Important to do Everything Possible to Avoid the Back Take
    05:24
    How and Why It's so Important to do Everything Possible to Avoid the Back Take

    How and Why It's so Important to do Everything Possible to Avoid the Back Take

    World Champion Atos HQ black belt Bruno Frazatto teaches How to Avoid the Back Take, during the fundamental class on 07/17/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the...

  • Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 2
    09:30
    Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 2

    Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Shield Pass to Sneaky Armbar From Side Control, during the fundamental class on 07/14/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-drag-shield-pass-to-sneaky-armbar-from-side-control-part-1

    Andre Galvao ...

  • Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 1
    08:26
    Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 1

    Leg Drag Shield Pass to Sneaky Armbar From Side Control | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Shield Pass to Sneaky Armbar From Side Control, during the fundamental class on 07/14/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-drag-shield-pass-to-sneaky-armbar-from-side-control-part-2

    Andre Galvao ...

  • Crab Ride Review With Back Take Recovery - Part 2
    05:59
    Crab Ride Review With Back Take Recovery - Part 2

    Crab Ride Review With Back Take Recovery - Part 2

    Atos HQ black belt Rolando Samson teaches Crab Ride Review With Back Take Recovery, during the fundamental class on 07/13/2023.

    Part 1- https://live.atosbjjondemand.com/videos/crab-ride-review-with-back-take-recovery-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. ...

  • Crab Ride Review with Back Take Recovery | Part 1
    03:36
    Crab Ride Review with Back Take Recovery | Part 1

    Crab Ride Review with Back Take Recovery | Part 1

    Atos HQ black belt Rolando Samson teaches Crab Ride Review with Back Take Recovery, during the fundamental class on 07/13/2023.

    Part 2- https://live.atosbjjondemand.com/videos/crab-ride-review-with-back-take-recovery-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. ...

  • Back Escape Using Lateral Roll When Your Opponent Gets One Hook in - Part 2
    06:48
    Back Escape Using Lateral Roll When Your Opponent Gets One Hook in - Part 2

    Back Escape Using Lateral Roll When Your Opponent Gets One Hook in - Part 2

    World Champion Atos HQ black belt Bruno Frazatto teaches Back Escape Using Lateral Roll When Your Opponent Gets One Hook in, during the fundamental class on 07/13/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/back-escape-using-a-lateral-roll-from-bottom-turtle-part-1

    Bruno Fr...

  • Back Escape Using a Lateral Roll From Bottom Turtle - Part 1
    10:47
    Back Escape Using a Lateral Roll From Bottom Turtle - Part 1

    Back Escape Using a Lateral Roll From Bottom Turtle - Part 1

    World Champion Atos HQ black belt Bruno Frazatto teaches Back Escape Using a Lateral Roll From Bottom Turtle, during the fundamental class on 07/12/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/back-escape-using-lateral-roll-when-your-opponent-gets-one-hook-in-part-2

    Bruno Fr...

  • Crab Ride Leg Work to Back Take - Part 1
    05:23
    Crab Ride Leg Work to Back Take - Part 1

    Crab Ride Leg Work to Back Take - Part 1

    Atos HQ black belt Andy Murasaki teaches Crab Ride Leg Work to Back Take, during the fundamental class on 07/10/2023.

    Part 2- https://live.atosbjjondemand.com/videos/crab-ride-leg-work-to-back-take-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJ...

  • Crab Ride Leg Work to Back Take - Part 2
    03:37
    Crab Ride Leg Work to Back Take - Part 2

    Crab Ride Leg Work to Back Take - Part 2

    Atos HQ black belt Andy Murasaki teaches Crab Ride Leg Work to Back Take, during the fundamental class on 07/10/2023.

    Part 1- https://live.atosbjjondemand.com/videos/crab-ride-leg-work-to-back-take-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJ...

  • De la Riva to Squid Guard Sweep
    04:04
    De la Riva to Squid Guard Sweep

    De la Riva to Squid Guard Sweep

    World Champion Atos HQ black belt Bruno Frazatto teaches De la Riva to Squid Guard Sweep, during the fundamental class on 07/07/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship an...

  • Passing Spider Lasso to Quarter Guard
    11:30
    Passing Spider Lasso to Quarter Guard

    Passing Spider Lasso to Quarter Guard

    Atos HQ black belt Rolando Samson teaches how to Pass Spider Lasso to Quarter Guard, during the fundamental class on 07/06/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...

  • Detailing the Lasso Pass Part 2
    06:42
    Detailing the Lasso Pass Part 2

    Detailing the Lasso Pass Part 2

    Atos HQ black belt Rolando Samson teaches Detailing the Lasso Pass Part 2, during the advanced class on 07/05/2023.

    Part 1: https://atosbjjondemand.com/videos/detailing-the-lasso-pass-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champi...

  • Passing Lasso Review
    10:32
    Passing Lasso Review

    Passing Lasso Review

    Atos HQ black belt Andy Murasaki teaches Passing Lasso Review, during the fundamental class on 07/05/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World ...

  • Lasso Guard Pressure Pass - Part 2
    03:59
    Lasso Guard Pressure Pass - Part 2

    Lasso Guard Pressure Pass - Part 2

    Atos HQ black belt Andy Murasaki teaches Lasso Guard Pressure Pass, during the fundamental class on 07/03/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/lasso-guard-pressure-pass-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champ...

  • Lasso Guard Pressure Pass - Part 1
    08:39
    Lasso Guard Pressure Pass - Part 1

    Lasso Guard Pressure Pass - Part 1

    Atos HQ black belt Andy Murasaki teaches Lasso Guard Pressure Pass, during the fundamental class on 07/03/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/lasso-guard-pressure-pass-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Cham...

  • How to Mount & S Mount Arm Bar With Double Under Hook
    08:36
    How to Mount & S Mount Arm Bar With Double Under Hook

    How to Mount & S Mount Arm Bar With Double Under Hook

    Atos HQ black belt Andy Murasaki teaches How to Mount & S Mount Arm Bar With Double Under Hook, during the fundamental class on 06/30/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown a...

  • X Guard Tripod Sweep Review
    13:42
    X Guard Tripod Sweep Review

    X Guard Tripod Sweep Review

    World Champion Atos HQ black belt Bruno Frazatto teaches X Guard Tripod Sweep Review, during the fundamental class on 06/30/2023.

    I recommend watching this class too: https://live.atosbjjondemand.com/what-s-new/videos/failed-tripod-sweep-from-x-guard-to-70-30-guard-back-take
    Bruno Frazatto is on...

  • Mount Escape & Defense - Part 3
    05:55
    Mount Escape & Defense - Part 3

    Mount Escape & Defense - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p...

  • Mount Escape & Defense - Part 2
    01:22
    Mount Escape & Defense - Part 2

    Mount Escape & Defense - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Mount Escape & Defense - Part 1
    06:44
    Mount Escape & Defense - Part 1

    Mount Escape & Defense - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Arm Bar From Mount and Variations - Part 3
    07:06
    Arm Bar From Mount and Variations - Part 3

    Arm Bar From Mount and Variations - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 4
    05:57
    Arm Bar From Mount and Variations - Part 4

    Arm Bar From Mount and Variations - Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 2
    10:53
    Arm Bar From Mount and Variations - Part 2

    Arm Bar From Mount and Variations - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

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