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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • The Best Triangle Defense
    22:21
    The Best Triangle Defense

    The Best Triangle Defense

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Triangle Defense, during the fundamental class on 05/22/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Cross Sleeve 50/50 Prevention
    22:55
    Cross Sleeve 50/50 Prevention

    Cross Sleeve 50/50 Prevention

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Sleeve 50/50 Prevention, during the fundamental class on 05/19/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Tractor Sweep
    08:58
    Tractor Sweep

    Tractor Sweep

    Atos HQ black belt Rolando Samson teaches Tractor Sweep, during the fundamental class on 05/18/2023.

    ✅ PART 1: 00:00 - 02:45 warm up
    ✅ PART 2: 02:46 - 08:58 technique

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champ...

  • How to Position your Body in DLR Guard
    16:49
    How to Position your Body in DLR Guard

    How to Position your Body in DLR Guard

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches How to Position your Body in DLR Guard, during the fundamental class on 05/16/2023.

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC World Champion; 2x IBJJF World Champion, IBJFF Pan Champion; a UAE...

  • Back Step From Lasso Spider
    23:06
    Back Step From Lasso Spider

    Back Step From Lasso Spider

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Step From Lasso Spider, during the fundamental class on 05/12/2023.

    ✅ PART 1: 00:00 - 01:08
    ✅ PART 2: 01:09 - 04:03
    ✅ PART 3: 04:04 - 12:44
    ✅ PART 4: 12:45 - 23:06

    Andre Galvao is one of the greatest BJJ athletes of all ...

  • Long Step Pass From Reverse DLR
    25:36
    Long Step Pass From Reverse DLR

    Long Step Pass From Reverse DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass From Reverse DLR, during the fundamental class on 05/09/2023.

    ✅ PART 1: 00:00 - 07:15
    ✅ PART 2: 07:16 - 15:52
    ✅ PART 1: 15:53 - 25:36

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...

  • Reaching the Body Lock
    18:03
    Reaching the Body Lock

    Reaching the Body Lock

    Atos HQ black belt Lucas Barbosa teaches how to Reach the Body Lock, during the No-Gi class on 05/04/2023.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Bel...

  • Passing Single Leg X with Knee Cut Review
    08:30
    Passing Single Leg X with Knee Cut Review

    Passing Single Leg X with Knee Cut Review

    Atos HQ black belt Rolando Samson teaches Passing Single X with Knee Cut Review, during the fundamental class on 05/02/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

  • Passing Single Leg X With Knee Cut
    14:07
    Passing Single Leg X With Knee Cut

    Passing Single Leg X With Knee Cut

    Atos HQ black belt Rolando Samson teaches how to Pass Single Leg X With Knee Cut, during the fundamental class on 05/01/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...

  • Basic Single Leg X Pass
    07:51
    Basic Single Leg X Pass

    Basic Single Leg X Pass

    Atos HQ black belt Rolando Samson teaches Basic Single Leg X Pass, during the fundamental class on 05/01/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • X guard Sweep & Submission
    07:01
    X guard Sweep & Submission

    X guard Sweep & Submission

    Atos HQ black belt Rolando Samson teaches X guard Sweep & Submission, during the fundamental class on 04/25/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • De la Riva Sweep
    05:47
    De la Riva Sweep

    De la Riva Sweep

    Atos HQ black belt Rolando Samson teaches De la Riva Sweep, during the fundamental class on 04/24/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

  • 2 Entries From X Guard
    16:54
    2 Entries From X Guard

    2 Entries From X Guard

    Atos HQ black belt Rolando Samson teaches 2 Entries From X Guard, during the fundamental class on 04/17/2023.

    ✅ PART 1: 00:00 - 03:09
    ✅ PART 2: 03:10 - 08:46
    ✅ PART 3: 08:47 - 16:54

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IB...

  • Squid Guard to X Guard
    08:25
    Squid Guard to X Guard

    Squid Guard to X Guard

    Atos HQ black belt Rolando Samson teaches Squid Guard to X Guard, during the fundamental class on 04/17/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

  • Double Pants X Guard Attack
    16:58
    Double Pants X Guard Attack

    Double Pants X Guard Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Pants X Guard Attack, during the fundamental class on 04/14/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

  • Tripod Sweep to Modified X Double Pants
    16:20
    Tripod Sweep to Modified X Double Pants

    Tripod Sweep to Modified X Double Pants

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Sweep to Modified X Double Pants, during the fundamental class on 04/13/2023.

    ✅ PART 1: 00:00 - 07:56
    ✅ PART 2: 07:57 - 16:20

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

  • Modified 2 on 1 Grip
    24:26
    Modified 2 on 1 Grip

    Modified 2 on 1 Grip

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified 2 on 1 Grip, during the fundamental class on 04/12/2023.

    ✅ PART 1: 00:00 - 12:03
    ✅ PART 2: 12:04 - 16:37
    ✅ PART 3: 16:38 - 24:26

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champi...

  • Mount Escape to Single Leg X
    14:14
    Mount Escape to Single Leg X

    Mount Escape to Single Leg X

    Atos HQ black belt Rolando Samson teaches Mount Escape to Single Leg X, during the fundamental class on 04/12/2023.

    ✅ PART 1: 00:00 - 04:56
    ✅ PART 2: 04:57 - 14:14

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion...

  • One Leg X Concepts & Attacks
    19:38
    One Leg X Concepts & Attacks

    One Leg X Concepts & Attacks

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Concepts & Attacks, during the fundamental class on 04/11/2023.

    ✅ PART 1: 00:00 - 09:25
    ✅ PART 2: 09:26 - 19:38

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 1...

  • X Guard Sweep
    23:28
    X Guard Sweep

    X Guard Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Sweep, during the fundamental class on 04/10/2023.

    ✅ PART 1: 00:00 - 11:22
    ✅ PART 2: 11:23 - 19:21
    ✅ PART 3: 19:22 - 23:28

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Back Attack From Closed Guard - Kid's Class
    10:33
    Back Attack From Closed Guard - Kid's Class

    Back Attack From Closed Guard - Kid's Class

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Attack From Closed Guard, during the fundamental class on 04/10/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Double Sleeve Pressure Pass
    13:22
    Double Sleeve Pressure Pass

    Double Sleeve Pressure Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pressure Pass, during the fundamental class on 04/07/2023.

    ✅ PART 1: 00:00 - 10:46
    ✅ PART 2: 10:47 - 13:22

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...

  • Drop Seoi-Nage Takedown
    09:18
    Drop Seoi-Nage Takedown

    Drop Seoi-Nage Takedown

    Atos HQ black belt Rolando Samson teaches Drop Seoi-Nage Takedown, during the fundamental class on 04/06/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Guard Retention Using Collar Grip - Part 2
    19:34
    Guard Retention Using Collar Grip - Part 2

    Guard Retention Using Collar Grip - Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Using Collar Grip, during the fundamental class on 04/05/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

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