Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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K Guard Sweep With Double Pants Grip | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Sweep With Double Pants Grip, during the fundamental class on 07/28/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-sweep-with-double-pants-grip-part-1
Watch the warm-ups that come before this technique.
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K Guard Sweep With Double Pants Grip | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Sweep With Double Pants Grip, during the fundamental class on 07/28/2023.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-sweep-with-double-pants-grip-part-2
Watch the warm-ups that come before this technique.
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Dealing With Opponent's "Bad Posture" Drill | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Deal With Opponent's "Bad Posture", during the fundamental class on 07/28/2023.
Part 1- https://live.atosbjjondemand.com/videos/dealing-with-opponent-s-bad-posture-part-1
Also, Pay close attention to the technique.
Part... -
Dealing With Opponent's "Bad Posture" Drill | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Deal With Opponent's "Bad Posture", during the fundamental class on 07/28/2023.
Part 2- https://live.atosbjjondemand.com/videos/dealing-with-opponent-s-bad-posture-drill-part-2
Also, Pay close attention to the technique... -
Multiple Options for Completeing the Back Take After Using Leg Drag Pass
World Champion Atos HQ black belt Bruno Frazatto teaches Multiple options for completing the back take after using Leg Drag Pass, during the fundamental class on 07/26/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such a...
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Opening up the Back Take After Using Leg Drag Pass
World Champion Atos HQ black belt Bruno Frazatto teaches Opening up the Back Take After Using Leg Drag Pass by Forcing Opponenet to Overextend Themselves, during the fundamental class on 07/27/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important c...
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Guard Recovery to K Guard Drill | Part 2
Atos HQ black belt Rolando Samson teaches Guard Recover to K Guard Drill, during the fundamental class on 07/27/2023.
Part 1- https://live.atosbjjondemand.com/videos/guard-recorer-to-k-guard-drill-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World...
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Guard Recovery to K Guard Drill | Part 1
Atos HQ black belt Rolando Samson teaches Guard Recorer to K Guard Drill, during the fundamental class on 07/27/2023.
Part 2- https://live.atosbjjondemand.com/videos/guard-recover-to-k-guard-drill-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World...
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K-Guard to X-Guard | Part 2
Atos HQ black belt Andy Murasaki teaches K-Guard to X-Guard, during the fundamental class on 07/26/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-to-x-guard-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJ...
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K Guard to X-Guard | Part 1
Atos HQ black belt Andy Murasaki teaches K-Guard to X-Guard, during the fundamental class on 07/26/2023.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-to-x-guard-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJ...
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K Guard Entry to Polish Ankle Lock With Guard Defense | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Entry to Polish Ankle Lock With Guard Defense, during the fundamental class on 07/25/2023.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-entry-to-polish-ankle-lock-with-guard-defense-part-2
Andre Galvao is o...
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Weave Pass Defense + Triangle Warm up | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Weave Pass Defense plus Triangle Warm up, during the fundamental class on 07/25/2023.
Part 1- https://live.atosbjjondemand.com/videos/weave-pass-defense-warm-up-part-1
Andre Galvao is one of the greatest BJJ athletes of all ti... -
Weave Pass Defense Warm Up | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Weave Pass Defense Warm Up, during the fundamental class on 07/25/2023.
Part 2- https://live.atosbjjondemand.com/videos/weave-pass-defense-triangle-warm-up-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, ...
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Passing 50/50 Single Leg X | Part 2
On July 21, 2023, Professor Rolando Samson demonstrated the Passing From 50/50 Single Leg X technique.
Part 1- https://live.atosbjjondemand.com/videos/passing-50-50-single-leg-x
Instagram: @rolando_samson
Better your skills with professor Rolando Samson.
Course: https://atosbjjondemand.com/ro... -
Single Leg X Defense to Crab Ride
Atos HQ black belt Rolando Samson teaches Single Leg X Defense to Crab Ride, during the fundamental class on 07/20/2023.
Watch the warm-up that comes before this technique: https://live.atosbjjondemand.com/videos/crab-ride-warm-up
Rolando Samson received his black belt from Andre Galvao in June...
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Crab Ride Warm Up
Atos HQ black belt Rolando Samson shows Crab Ride Warm Up, during the fundamental class on 07/20/2023.
Check out the technique demonstrated in this class: https://live.atosbjjondemand.com/videos/single-leg-x-defense-to-crab-ride
Rolando Samson received his black belt from Andre Galvao in June 2...
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K Guard Entry to Double Pants Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Entry to Double Pants Sweep, during the fundamental class on 07/19/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-to-double-pants-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/k-guar... -
K Guard Entry to Double Pants Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Entry to Double Pants Sweep, during the fundamental class on 07/19/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-to-double-pants-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/k-guar... -
Single Leg X Counter to Half Guard | Part 2
Atos HQ black belt Rolando Samson teaches Single Leg X Counter to Half Guard, during the fundamental class on 07/18/2023.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-counter-to-half-guard-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Single Leg X Counter to Half Guard | Part 1
Atos HQ black belt Rolando Samson teaches Single Leg X Counter to Half Guard, during the fundamental class on 07/18/2023.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-counter-to-half-guard-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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K Guard- Guard Pull Concepts | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard- Guard Pull Concepts, during the fundamental class on 07/17/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-concepts-part-1
Part 2- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-co... -
K Guard- Guard Pull Concepts | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard- Guard Pull Concepts Part, during the fundamental class on 07/17/2023.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-concepts-part-1
Part 3- https://live.atosbjjondemand.com/videos/k-guard-guard-pu... -
K Guard- Guard Pull Concepts | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard- Guard Pull Concepts, during the fundamental class on 07/17/2023.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-guard-pull-concepts-part-2-professor-andre-galvao-july-17-615pm
Part 3- https://live.atosbjjonde... -
Attacking the Leg Drag From Top One Leg X | Part 1
Atos HQ black belt Andy Murasaki teaches how to Attack the Leg Drag From Top One Leg X, during the fundamental class on 07/17/2023.
Part 2- https://live.atosbjjondemand.com/videos/attacking-the-leg-drag-from-top-one-leg-x-part-2
Andy Murasaki received his black belt from Andre Galvao in Decemb...
