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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Crab Ride Review with Back Take Recovery | Part 1
    03:36
    Crab Ride Review with Back Take Recovery | Part 1

    Crab Ride Review with Back Take Recovery | Part 1

    Atos HQ black belt Rolando Samson teaches Crab Ride Review with Back Take Recovery, during the fundamental class on 07/13/2023.

    Part 2- https://live.atosbjjondemand.com/videos/crab-ride-review-with-back-take-recovery-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. ...

  • De la Riva to Squid Guard Sweep
    04:04
    De la Riva to Squid Guard Sweep

    De la Riva to Squid Guard Sweep

    World Champion Atos HQ black belt Bruno Frazatto teaches De la Riva to Squid Guard Sweep, during the fundamental class on 07/07/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship an...

  • Passing Spider Lasso to Quarter Guard
    11:30
    Passing Spider Lasso to Quarter Guard

    Passing Spider Lasso to Quarter Guard

    Atos HQ black belt Rolando Samson teaches how to Pass Spider Lasso to Quarter Guard, during the fundamental class on 07/06/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...

  • Detailing the Lasso Pass Part 2
    06:42
    Detailing the Lasso Pass Part 2

    Detailing the Lasso Pass Part 2

    Atos HQ black belt Rolando Samson teaches Detailing the Lasso Pass Part 2, during the advanced class on 07/05/2023.

    Part 1: https://atosbjjondemand.com/videos/detailing-the-lasso-pass-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champi...

  • Mount Escape & Defense - Part 3
    05:55
    Mount Escape & Defense - Part 3

    Mount Escape & Defense - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p...

  • Mount Escape & Defense - Part 2
    01:22
    Mount Escape & Defense - Part 2

    Mount Escape & Defense - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Mount Escape & Defense - Part 1
    06:44
    Mount Escape & Defense - Part 1

    Mount Escape & Defense - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Arm Bar From Mount and Variations - Part 3
    07:06
    Arm Bar From Mount and Variations - Part 3

    Arm Bar From Mount and Variations - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 4
    05:57
    Arm Bar From Mount and Variations - Part 4

    Arm Bar From Mount and Variations - Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 2
    10:53
    Arm Bar From Mount and Variations - Part 2

    Arm Bar From Mount and Variations - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 1
    02:13
    Arm Bar From Mount and Variations - Part 1

    Arm Bar From Mount and Variations - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount and Variations, during the fundamental class on 06/28/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-...

  • High "S" Mount Triangle Submission & Variations
    12:12
    High "S" Mount Triangle Submission & Variations

    High "S" Mount Triangle Submission & Variations

    Atos HQ black belt Rolando Samson teaches High "S" Mount Triangle Submission & Variations, during the fundamental class on 06/28/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro C...

  • S Mount Triangle Strangle
    18:35
    S Mount Triangle Strangle

    S Mount Triangle Strangle

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches S Mount Triangle Strangle, during the fundamental class on 06/27/2023.

    ✅ PART 1: 00:00 - 07:39
    ✅ PART 2: 07:40 - 18:35

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

  • Cross Choke Mount Secrets
    30:44
    Cross Choke Mount Secrets

    Cross Choke Mount Secrets

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the fundamental class on 06/26/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • 50/50 Pass Review
    08:27
    50/50 Pass Review

    50/50 Pass Review

    Atos HQ black belt Rolando Samson teaches 50/50 Pass Review, during the fundamental class on 06/22/2023.

    You should check out this one too:
    https://live.atosbjjondemand.com/what-s-new/videos/50-50-guard-pass

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...

  • Back Take From 50/50 Review
    15:03
    Back Take From 50/50 Review

    Back Take From 50/50 Review

    Atos HQ black belt Rolando Samson teaches Back Take From 50/50 Review, during the fundamental class on 06/20/2023.

    ✅ PART 1: 00:00 - 03:26
    ✅ PART 2: 03:27 - 15:03

    Don't forget to watch this one as well: https://live.atosbjjondemand.com/videos/taking-the-back-from-50-50-on-botton

    Rolando Samso...

  • Double Ankle Grip Sweep to Modified X
    26:04
    Double Ankle Grip Sweep to Modified X

    Double Ankle Grip Sweep to Modified X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Ankle Grip Sweep to Modified X, during the fundamental class on 06/09/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Transition from DLR to One Leg X Outside Leg
    30:21
    Transition from DLR to One Leg X Outside Leg

    Transition from DLR to One Leg X Outside Leg

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Transition from DLR to One Leg X Outside Leg, during the fundamental class on 06/06/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Come up Sweep & Half Guard Pass
    23:45
    Come up Sweep & Half Guard Pass

    Come up Sweep & Half Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Come up Sweep and Half Guard Pass, during the fundamental class on 06/05/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • Passing Lasso Guard With Knee Cut
    10:04
    Passing Lasso Guard With Knee Cut

    Passing Lasso Guard With Knee Cut

    Atos HQ black belt Rolando Samson teaches how to Pass Lasso Guard With Knee Cut, during the fundamental class on 05/31/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

  • Passing Lasso Guard
    11:11
    Passing Lasso Guard

    Passing Lasso Guard

    Atos HQ black belt Rolando Samson teaches Lasso Guard Pass, during the fundamental class on 05/30/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

  • Omoplata Escape Review
    10:10
    Omoplata Escape Review

    Omoplata Escape Review

    Atos HQ black belt Rolando Samson teaches Omoplata Escape Review, during the fundamental class on 05/25/2023.

    ✅ PART 1: 00:00 - 04:06
    ✅ PART 2: 04:07 - 10:10

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and ...

  • Passing Open Guard
    12:37
    Passing Open Guard

    Passing Open Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass Open Guard, during the fundamental class on 05/24/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Effective Omoplata Defense & Counter Attacks
    24:15
    Effective Omoplata Defense & Counter Attacks

    Effective Omoplata Defense & Counter Attacks

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Omoplata Defense & Counter Attacks, during the fundamental class on 05/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

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