Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Crab Ride Review with Back Take Recovery | Part 1
Atos HQ black belt Rolando Samson teaches Crab Ride Review with Back Take Recovery, during the fundamental class on 07/13/2023.
Part 2- https://live.atosbjjondemand.com/videos/crab-ride-review-with-back-take-recovery-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. ...
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De la Riva to Squid Guard Sweep
World Champion Atos HQ black belt Bruno Frazatto teaches De la Riva to Squid Guard Sweep, during the fundamental class on 07/07/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship an...
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Passing Spider Lasso to Quarter Guard
Atos HQ black belt Rolando Samson teaches how to Pass Spider Lasso to Quarter Guard, during the fundamental class on 07/06/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...
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Detailing the Lasso Pass Part 2
Atos HQ black belt Rolando Samson teaches Detailing the Lasso Pass Part 2, during the advanced class on 07/05/2023.
Part 1: https://atosbjjondemand.com/videos/detailing-the-lasso-pass-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champi...
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Mount Escape & Defense - Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.
Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p... -
Mount Escape & Defense - Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.
Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3And...
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Mount Escape & Defense - Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.
Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3And...
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Arm Bar From Mount and Variations - Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.
Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-... -
Arm Bar From Mount and Variations - Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.
Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-... -
Arm Bar From Mount and Variations - Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.
Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-... -
Arm Bar From Mount and Variations - Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount and Variations, during the fundamental class on 06/28/2023.
Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-2
Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-... -
High "S" Mount Triangle Submission & Variations
Atos HQ black belt Rolando Samson teaches High "S" Mount Triangle Submission & Variations, during the fundamental class on 06/28/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro C...
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S Mount Triangle Strangle
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches S Mount Triangle Strangle, during the fundamental class on 06/27/2023.
✅ PART 1: 00:00 - 07:39
✅ PART 2: 07:40 - 18:35Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...
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Cross Choke Mount Secrets
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the fundamental class on 06/26/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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50/50 Pass Review
Atos HQ black belt Rolando Samson teaches 50/50 Pass Review, during the fundamental class on 06/22/2023.
You should check out this one too:
https://live.atosbjjondemand.com/what-s-new/videos/50-50-guard-passRolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...
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Back Take From 50/50 Review
Atos HQ black belt Rolando Samson teaches Back Take From 50/50 Review, during the fundamental class on 06/20/2023.
✅ PART 1: 00:00 - 03:26
✅ PART 2: 03:27 - 15:03Don't forget to watch this one as well: https://live.atosbjjondemand.com/videos/taking-the-back-from-50-50-on-botton
Rolando Samso...
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Double Ankle Grip Sweep to Modified X
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Ankle Grip Sweep to Modified X, during the fundamental class on 06/09/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Transition from DLR to One Leg X Outside Leg
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Transition from DLR to One Leg X Outside Leg, during the fundamental class on 06/06/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Come up Sweep & Half Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Come up Sweep and Half Guard Pass, during the fundamental class on 06/05/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Passing Lasso Guard With Knee Cut
Atos HQ black belt Rolando Samson teaches how to Pass Lasso Guard With Knee Cut, during the fundamental class on 05/31/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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Passing Lasso Guard
Atos HQ black belt Rolando Samson teaches Lasso Guard Pass, during the fundamental class on 05/30/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...
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Omoplata Escape Review
Atos HQ black belt Rolando Samson teaches Omoplata Escape Review, during the fundamental class on 05/25/2023.
✅ PART 1: 00:00 - 04:06
✅ PART 2: 04:07 - 10:10Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and ...
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Passing Open Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass Open Guard, during the fundamental class on 05/24/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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Effective Omoplata Defense & Counter Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Omoplata Defense & Counter Attacks, during the fundamental class on 05/23/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...