Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Guard Recover Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Guard Recover Warm Up, during the fundamentals class on 11/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Leg Pin Pass With Reverse Toreando
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin Pass With Reverse Toreando, during the fundamental class on 10/31/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Leg Pin Pass Drills
Atos HQ black belt Rolando Samson teaches Leg Pin Pass Drills, during the fundamental class on 10/28/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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Leg Pin Pass Variations
Atos HQ black belt Rolando Samson teaches Leg Pin Pass Variations, during the fundamental class on 10/27/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Pressure Pass Counter Attack (Stack Pass)
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass Counter Attack, during the fundamentals class on 10/20/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Honey Hole From X Guard Concepts & Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Honey Hole From X Guard Concepts & Attacks, during the fundamentals class on 10/13/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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X Guard Entry from DLR
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry from DLR, during the fundamentals class on 10/12/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Modified X to Modified Ankle Lock Submission
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Modified Ankle Lock Submission, during the fundamentals class on 10/102022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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K Guard Passing Drills and Review
Atos HQ black belt Rolando Samson teaches K Guard Passing Drills and Review, during the fundamentals class on 09/23/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Windshield Wiper Drills
Atos HQ black belt Rolando Samson teaches Windshield Wiper Drills, during the fundamentals class on 09/26/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Reverse DLR to Single Leg Review
Atos HQ black belt Rolando Samson teaches Reverse DLR to Single Leg X Review, during the fundamentals class on 09/15/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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X Guard Review
Atos HQ black belt Rolando Samson teaches X Guard Review, during the 615pm class on 08/24/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts)....
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Friday Q&A
Atos HQ black belt Rolando Samson answered questions about the techniques taught throughout the week, during the fundamental class on 08/19/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...
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DLR Sweep Variation to the Back
Atos HQ black belt Joao Mendes teaches a DLR Sweep Variation to the Back, during the fundamental class on 07/25/2022.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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Kiss of the Dragon to Back Take
Atos HQ black belt Rolando Samson teaches Kiss of the Dragon to Back Take, during the fundamentals class on 07/20/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
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Berimbolo from Mantis Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo from Mantis Guard, during the 6:15 pm class on 07/11/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Defending Stack Pass
Atos HQ black belt Dominique Bell teaches how to Defend Stack Pass, during the fundamental class on 06/30/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram...
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Half Stack
Atos HQ black belt Dominique Bell teaches Half Stack, during the fundamental class on 06/28/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom...
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X Guard Entries to Finish Single Leg
Atos HQ black belt Dominique Bell teaches X Guard Entries to Finish Single Leg, during the fundamental class on 06/23/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Pressure Pass Concepts "Jumping the Fence"
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass concepts "Jumping the Fence", during the fundamentals class on 06/20/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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X Guard Variations
Atos HQ black belt Dominique Bell teaches X Guard Variations, during the fundamentals class on 06/21/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @du...
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X Guard Entrance to Sweep
Atos HQ black belt Dominique Bell teaches X Guard Entrance to Sweep, during the fundamental class on 06/16/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagra...
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Lasso Guard Smash Pass
Atos HQ black belt Nisar Loynab teaches Lasso Guard Smash Pass, during the fundamental class on 06/15/2022.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...
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Knee Shield Collar Sleeve to Sweep
Atos HQ black belt Rolando Samson teaches Knee Shield Collar Sleeve to Sweep, during the fundamentals class on 06/10/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
