Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Bisnaga's Sweep | Part 3
    02:25
    Bisnaga's Sweep | Part 3

    Bisnaga's Sweep | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Bisnaga Sweep, during the fundamental class on 09/24/2025.

    Part 1- https://live.atosbjjondemand.com/videos/bisnaga-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/bisnaga-sweep-part-2

    Andre Galvao is one of the g...

  • Bisnaga's Sweep | Part 1
    06:13
    Bisnaga's Sweep | Part 1

    Bisnaga's Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Bisnaga Sweep, during the fundamental class on 09/24/2025.

    Part 2- https://live.atosbjjondemand.com/videos/bisnaga-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/bisnaga-sweep-part-3

    Andre Galvao is one of the g...

  • Arm Bar From Back Take With Modified Grip | Part 1
    06:48
    Arm Bar From Back Take With Modified Grip | Part 1

    Arm Bar From Back Take With Modified Grip | Part 1

    Atos black belt Rafael Silveira teaches Arm Bar From Back Take With Modified Grip, during the fundamental class on 09/24/2025.

    Part 2- https://live.atosbjjondemand.com/videos/arm-bar-from-back-take-with-modified-grip-part-2

    Rafael Silveira received his black belt after winning the 2023 IBJJF W...

  • Arm Bar From Back Take With Modified Grip | Part 2
    04:12
    Arm Bar From Back Take With Modified Grip | Part 2

    Arm Bar From Back Take With Modified Grip | Part 2

    Atos black belt Rafael Silveira teaches Arm Bar From Back Take With Modified Grip during the fundamental class on 09/24/2025.

    Part 1- https://live.atosbjjondemand.com/videos/arm-bar-from-back-take-with-modified-grip-part-1

    Rafael Silveira received his black belt after winning the 2023 IBJJF Wo...

  • Rolling Back Defense
    09:28
    Rolling Back Defense

    Rolling Back Defense

    Atos HQ black belt Rolando Samson teaches Rolling Back Defense during the fundamental class on 09/23/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

  • Back Take Defense | Part 1
    08:10
    Back Take Defense | Part 1

    Back Take Defense | Part 1

    Atos black belt Rafael Silveira teaches Back Take Defense during the fundamental class on 09/22/2025.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-defense-part-2

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galv...

  • Back Take Defense | Part 2
    06:20
    Back Take Defense | Part 2

    Back Take Defense | Part 2

    Atos black belt Rafael Silveira teaches Back Take Defense during the fundamental class on 09/22/2025.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-defense-part-1

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galv...

  • Back Defense
    11:25
    Back Defense

    Back Defense

    Atos HQ black belt Rolando Samson teaches Back Defense during the fundamental class on 09/22/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belt...

  • One Leg X Control & Sweeps | Part 2
    05:53
    One Leg X Control & Sweeps | Part 2

    One Leg X Control & Sweeps | Part 2

    Atos black belt Rafael Silveira teaches One Leg X Control & Sweeps during the fundamental class on 09/19/2025.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-control-sweeps-part-1
    Part 3- https://live.atosbjjondemand.com/videos/one-leg-x-control-sweeps-part-3

    Rafael Silveira receive...

  • One Leg X Control & Sweeps | Part 3
    05:51
    One Leg X Control & Sweeps | Part 3

    One Leg X Control & Sweeps | Part 3

    Atos black belt Rafael Silveira teaches One Leg X Control & Sweeps during the fundamental class on 09/19/2025.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-control-sweeps-part-1
    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-control-sweeps-part-2

    Rafael Silveira receive...

  • One Leg X Control & Sweeps | Part 1
    02:17
    One Leg X Control & Sweeps | Part 1

    One Leg X Control & Sweeps | Part 1

    Atos black belt Rafael Silveira teaches One Leg X Control & Sweeps during the fundamental class on 09/19/2025.

    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-control-sweeps-part-2
    Part 3- https://live.atosbjjondemand.com/videos/one-leg-x-control-sweeps-part-3

    Rafael Silveira receive...

  • Back Defense to Single Leg X
    16:24
    Back Defense to Single Leg X

    Back Defense to Single Leg X

    Atos HQ black belt Rolando Samson teaches Back Defense to Single Leg X during the fundamental class on 09/19/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Single Leg X Splitting the Leg Pass
    12:21
    Single Leg X Splitting the Leg Pass

    Single Leg X Splitting the Leg Pass

    Atos HQ black belt Rolando Samson teaches Single Leg X Splitting the Leg Pass, during the fundamental class on 09/18/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Escaping One Leg X | Part 1
    04:04
    Escaping One Leg X | Part 1

    Escaping One Leg X | Part 1

    Atos black belt Rafael Silveira teaches Escaping One Leg X during the fundamental class on 09/17/2025.

    Part 2- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-2
    Part 3- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-3

    Rafael Silveira received his black belt aft...

  • Escaping One Leg X | Part 3
    02:43
    Escaping One Leg X | Part 3

    Escaping One Leg X | Part 3

    Atos black belt Rafael Silveira teaches Escaping One Leg X during the fundamental class on 09/17/2025.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-1
    Part 2- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-2

    Rafael Silveira received his black belt aft...

  • Escaping One Leg X | Part 2
    07:21
    Escaping One Leg X | Part 2

    Escaping One Leg X | Part 2

    Atos black belt Rafael Silveira teaches Escaping One Leg X during the fundamental class on 09/17/2025.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-1
    Part 3- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-3

    Rafael Silveira received his black belt aft...

  • Passing Single Leg X Concepts
    16:32
    Passing Single Leg X Concepts

    Passing Single Leg X Concepts

    Atos HQ black belt Rolando Samson teaches Passing Single Leg X Concepts during the fundamental class on 09/17/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Kimura Trap Position
    05:31
    Kimura Trap Position

    Kimura Trap Position

    Atos HQ black belt Michael Perez teaches Kimura Trap Position during the fundamental class on 09/16/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    In...

  • Reverse DLR Sweep | Part 2
    03:01
    Reverse DLR Sweep | Part 2

    Reverse DLR Sweep | Part 2

    Atos HQ black belt Joao Mendes teaches Reverse DLR Sweep during the fundamental class on 09/16/2025.

    Part 1- https://live.atosbjjondemand.com/videos/reverse-dlr-sweep-part-1-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
    ...

  • Reverse DLR Sweep | Part 1
    03:42
    Reverse DLR Sweep | Part 1

    Reverse DLR Sweep | Part 1

    Atos HQ black belt Joao Mendes teaches Reverse DLR Sweep during the fundamental class on 09/16/2025.

    Part 2- https://live.atosbjjondemand.com/videos/reverse-dlr-sweep-part-2-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
    ...

  • Modified X Entry to Straight Ankle Lock
    11:06
    Modified X Entry to Straight Ankle Lock

    Modified X Entry to Straight Ankle Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Entry to Straight Ankle Lock, during the fundamental class on 09/15/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Single Leg X Entry From Sit Up Guard
    05:29
    Single Leg X Entry From Sit Up Guard

    Single Leg X Entry From Sit Up Guard

    Atos HQ black belt Rolando Samson teaches Single Leg X Entry From Sit Up Guard, during the fundamental class on 09/15/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • Week Review
    16:11
    Week Review

    Week Review

    Atos HQ black belt Rolando Samson shows Week Review during the fundamental class on 09/12/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts)....

  • Saddle Entry From Single Leg X
    09:56
    Saddle Entry From Single Leg X

    Saddle Entry From Single Leg X

    Atos HQ black belt Rolando Samson teaches Saddle Entry From Single Leg X, during the fundamental class on 09/11/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

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