Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Trash Truck Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Trash Truck Pass, during the fundamental class on 04/06/2026.
Part 1- https://live.atosbjjondemand.com/videos/trash-truck-pass-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...
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K Guard System | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard System during the fundamental class on 04/06/2026.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-system-part-2
Part 3- https://live.atosbjjondemand.com/videos/k-guard-system-part-3
Part 4- https://live.atosbjj... -
K Guard System | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard System during the fundamental class on 04/06/2026.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-system-part-1
Part 3- https://live.atosbjjondemand.com/videos/k-guard-system-part-3
Part 4- https://live.atosbjj... -
K Guard System | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard System during the fundamental class on 04/06/2026.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-system-part-1
Part 2- https://live.atosbjjondemand.com/videos/k-guard-system-part-2
Part 3- https://live.atosbjj... -
K Guard System | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard System during the fundamental class on 04/06/2026.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-system-part-1
Part 2- https://live.atosbjjondemand.com/videos/k-guard-system-part-2
Part 4- https://live.atosbjj... -
Creating Scrambles From Knee Cut | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Creating Scrambles From Knee Cut, during the fundamental class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/creating-scrambles-from-knee-cut-part-1
Part 3- https://live.atosbjjondemand.com/videos/creating-scra... -
Creating Scrambles From Knee Cut | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Creating Scrambles From Knee Cut, during the fundamental class on 04/03/2026.
Part 2- https://live.atosbjjondemand.com/videos/creating-scrambles-from-knee-cut-part-2
Part 3- https://live.atosbjjondemand.com/videos/creating-scra... -
Creating Scrambles From Knee Cut | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Creating Scrambles From Knee Cut, during the fundamental class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/creating-scrambles-from-knee-cut-part-1
Part 2- https://live.atosbjjondemand.com/videos/creating-scra... -
Creating Scrambles From Knee Cut | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Creating Scrambles From Knee Cut, during the fundamental class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/creating-scrambles-from-knee-cut-part-1
Part 2- https://live.atosbjjondemand.com/videos/creating-scra... -
Fio Dental Defense to Guard Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fio Dental Defense to Guard Pass, during the fundamental class on 04/02/2026.
Part 2- https://live.atosbjjondemand.com/videos/fio-dental-defense-to-guard-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/fio-dental-de... -
Fio Dental Defense to Guard Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fio Dental Defense to Guard Pass, during the fundamental class on 04/02/2026.
Part 1- https://live.atosbjjondemand.com/videos/fio-dental-defense-to-guard-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/fio-dental-de... -
Fio Dental Defense to Guard Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fio Dental Defense to Guard Pass, during the fundamental class on 04/02/2026.
Part 1- https://live.atosbjjondemand.com/videos/fio-dental-defense-to-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/fio-dental-de... -
Fio Dental Defense to Guard Pass | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fio Dental Defense to Guard Pass, during the fundamental class on 04/02/2026.
Part 1- https://live.atosbjjondemand.com/videos/fio-dental-defense-to-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/fio-dental-de... -
Single Leg Pivoting the Outside Leg to Choke From the Back | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Pivoting the Outside Leg to Choke From the Back, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-pivoting-the-outside-leg-to-choke-from-the-back-part-1
Part 2- h... -
Single Leg Pivoting the Outside Leg to Choke From the Back | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Pivoting the Outside Leg to Choke From the Back, during the fundamental class on 04/01/2026.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-pivoting-the-outside-leg-to-choke-from-the-back-part-2
Part 3- h... -
Single Leg Pivoting the Outside Leg to Choke From the Back | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Pivoting the Outside Leg to Choke From the Back, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-pivoting-the-outside-leg-to-choke-from-the-back-part-1
Part 2- h... -
Single Leg Pivoting the Outside Leg to Choke From the Back | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Pivoting the Outside Leg to Choke From the Back, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-pivoting-the-outside-leg-to-choke-from-the-back-part-1
Part 3- h... -
Sit Up Fio Dental Defense | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Fio Dental Defense, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-p... -
Sit Up Fio Dental Defense | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Fio Dental Defense, during the fundamental class on 04/01/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-p... -
Sit Up Fio Dental Defense | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Fio Dental Defense, during the fundamental class on 04/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-fio-dental-defense-p... -
Crazy Dog Pass Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Variations, during the fundamental class on 03/30/2024.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-p... -
Crazy Dog Pass Variations | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Variations, during the fundamental class on 03/30/2024.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-p... -
Crazy Dog Pass Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Variations, during the fundamental class on 03/30/2024.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-p... -
Crazy Dog Pass Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Variations, during the fundamental class on 03/30/2024.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-variations-p...
