Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Guard Retention With Attacks & Sweeps | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps, during the fundamental class on 05/18/2026.
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-with-attacks-sweeps-part-2
Part 3- https://live.atosbjjondemand.com/videos/guard... -
Guard Retention With Attacks & Sweeps | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-with-attacks-sweeps-part-1
Part 3- https://live.atosbjjondemand.com/videos/guard... -
Guard Retention With Attacks & Sweeps | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-with-attacks-sweeps-part-1
Part 2- https://live.atosbjjondemand.com/videos/guard... -
Avoiding DLR Grip Break to Coming up With Crazy Dog Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding DLR Grip Break to Coming up With Crazy Dog Pass, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/avoiding-dlr-grip-break-to-coming-up-with-crazy-dog-pass-part-1
Part 3- https... -
Avoiding DLR Grip Break to Coming up With Crazy Dog Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding DLR Grip Break to Coming up With Crazy Dog Pass, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/avoiding-dlr-grip-break-to-coming-up-with-crazy-dog-pass-part-1
Part 2- https... -
Avoiding DLR Grip Break to Coming up With Crazy Dog Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding DLR Grip Break to Coming up With Crazy Dog Pass, during the fundamental class on 05/18/2026.
Part 2- https://live.atosbjjondemand.com/videos/avoiding-dlr-grip-break-to-coming-up-with-crazy-dog-pass-part-2
Part 3- https... -
Omoplata Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Variations, during the fundamental class on 05/15/2026.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2
Part 4- http... -
Omoplata Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Variations, during the fundamental class on 05/15/2026.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/omoplata-variations-part-3
Part 4- http... -
Omoplata Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Variations, during the fundamental class on 05/15/2026.
Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/omoplata-variations-part-3
Part 4- http... -
Omoplata Variations | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Variations, during the fundamental class on 05/15/2026.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2
Part 3- http... -
Q&A With Pofessor Galvao | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao answers questions during class, during the fundamental class on 05/15/2026.
Part 1- https://live.atosbjjondemand.com/videos/q-a-with-pofessor-galvao-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wor...
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Q&A With Pofessor Galvao | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao answers questions during class, during the fundamental class on 05/15/2026.
Part 2- https://live.atosbjjondemand.com/videos/q-a-with-pofessor-galvao-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wor...
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Double Collar Split Pass | Part 5
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.
Part 1- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part... -
Double Collar Split Pass | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.
Part 1- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part... -
Double Collar Split Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.
Part 1- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part... -
Double Collar Split Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.
Part 1- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part... -
Double Collar Split Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.
Part 2- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part... -
Classic Guard Control + Omoplata Submission | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Guard Control to Omoplata Submission, during the fundamental class on 05/13/2026.
Part 1- https://live.atosbjjondemand.com/videos/classic-guard-control-omoplata-submission-part-1
Part 3- https://live.atosbjjondemand.com... -
Classic Guard Control + Omoplata Submission | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Guard Control to Omoplata Submission, during the fundamental class on 05/13/2026.
Part 2- https://live.atosbjjondemand.com/videos/classic-guard-control-omoplata-submission-part-2
Part 3- https://live.atosbjjondemand.com... -
Classic Guard Control + Omoplata Submission | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Guard Control to Omoplata Submission, during the fundamental class on 05/13/2026.
Part 1- https://live.atosbjjondemand.com/videos/classic-guard-control-omoplata-submission-part-1
Part 2- https://live.atosbjjondemand.com... -
Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Using Stack to Pass Shallow Lasso Collar Sleeve Guard, during the fundamental class on 05/13/2026.
Part 1- https://live.atosbjjondemand.com/videos/using-stack-to-pass-shallow-lasso-collar-sleeve-guard-part-1
Part 3- https://liv... -
Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Using Stack to Pass Shallow Lasso Collar Sleeve Guard, during the fundamental class on 05/13/2026.
Part 2- https://live.atosbjjondemand.com/videos/using-stack-to-pass-shallow-lasso-collar-sleeve-guard-part-2
Part 3- https://liv... -
Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Using Stack to Pass Shallow Lasso Collar Sleeve Guard, during the fundamental class on 05/13/2026.
Part 1- https://live.atosbjjondemand.com/videos/using-stack-to-pass-shallow-lasso-collar-sleeve-guard-part-1
Part 2- https://liv... -
Shallow Lasso Guard Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso Guard Pass, during the fundamental class on 05/12/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
