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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Passing Knee Shield Concepts
    15:14
    Passing Knee Shield Concepts

    Passing Knee Shield Concepts

    Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts, during the fundamental jiu-jitsu class on 10/14/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...

  • Passing One Leg X | Part 2
    03:55
    Passing One Leg X | Part 2

    Passing One Leg X | Part 2

    Atos HQ black belt Andy Murasaki teaches Passing One Leg X, during the fundamental class on 10/11/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-one-leg-x-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF ...

  • Passing One Leg X | Part 1
    07:29
    Passing One Leg X | Part 1

    Passing One Leg X | Part 1

    Atos HQ black belt Andy Murasaki teaches Passing One Leg X, during the fundamental class on 10/11/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-one-leg-x-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF ...

  • Entering X Guard From Reverse DLR
    13:29
    Entering X Guard From Reverse DLR

    Entering X Guard From Reverse DLR

    Atos HQ black belt Rolando Samson teaches Entering X Guard From Reverse DLR, during the fundamental class on 10/11/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Coyote Guard on a Standing Opponent
    08:28
    Coyote Guard on a Standing Opponent

    Coyote Guard on a Standing Opponent

    Atos HQ black belt Michael Perez teaches Coyote Guard on a Standing Opponent, during the fundamental class on 10/10/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

  • One Leg X to Facebolo Sweep & Crab Ride | Part 2
    04:48
    One Leg X to Facebolo Sweep & Crab Ride | Part 2

    One Leg X to Facebolo Sweep & Crab Ride | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Facebolo Sweep & Crab Ride, during the fundamental class on 10/10/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • One Leg X to Facebolo Sweep & Crab Ride | Part 1
    07:17
    One Leg X to Facebolo Sweep & Crab Ride | Part 1

    One Leg X to Facebolo Sweep & Crab Ride | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Facebolo Sweep & Crab Ride, during the fundamental class on 10/10/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Single Leg X Review Emphasizing Off-Balance | Part 2
    08:19
    Single Leg X Review Emphasizing Off-Balance | Part 2

    Single Leg X Review Emphasizing Off-Balance | Part 2

    Atos HQ black belt Rolando Samson teaches Single Leg X Review Emphasizing Off-Balance, during the fundamental class on 10/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-review-emphasizing-off-balance-part-1

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Single Leg X Review Emphasizing Off-Balance | Part 1
    05:18
    Single Leg X Review Emphasizing Off-Balance | Part 1

    Single Leg X Review Emphasizing Off-Balance | Part 1

    Atos HQ black belt Rolando Samson teaches Single Leg X Review Emphasizing Off-Balance, during the fundamental class on 10/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-review-emphasizing-off-balance-part-2

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Trouble Shooting Single Leg X
    12:13
    Trouble Shooting Single Leg X

    Trouble Shooting Single Leg X

    Atos HQ black belt Rolando Samson teaches Trouble Shooting Single Leg X, during the fundamental class on 10/08/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Back Take From Leg Drag | Part 2
    09:52
    Back Take From Leg Drag | Part 2

    Back Take From Leg Drag | Part 2

    Atos HQ black belt Rolando Samson teaches Back Take From Leg Drag, during the fundamental class on 10/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-from-leg-drag-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champio...

  • Back Take From Leg Drag | Part 1
    05:53
    Back Take From Leg Drag | Part 1

    Back Take From Leg Drag | Part 1

    Atos HQ black belt Rolando Samson teaches Back Take From Leg Drag, during the fundamental class on 10/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-from-leg-drag-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champio...

  • Kimura & Arm Bar From Side Control | Part 2
    06:34
    Kimura & Arm Bar From Side Control | Part 2

    Kimura & Arm Bar From Side Control | Part 2

    Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

  • Kimura & Arm Bar From Side Control | Part 1
    07:13
    Kimura & Arm Bar From Side Control | Part 1

    Kimura & Arm Bar From Side Control | Part 1

    Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

    Part 2- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

  • Leg Drag Concepts | Part 2
    11:35
    Leg Drag Concepts | Part 2

    Leg Drag Concepts | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Drag Concepts, during the fundamental class on 10/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/leg-drag-concepts-part-1-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...

  • Leg Drag Concepts | Part 1
    07:57
    Leg Drag Concepts | Part 1

    Leg Drag Concepts | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Drag Concepts, during the fundamental class on 10/02/2024.

    Part 2- https://live.atosbjjondemand.com/videos/leg-drag-concepts-part-2-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...

  • Coming Up Using the Leg Drag | Part 2
    08:59
    Coming Up Using the Leg Drag | Part 2

    Coming Up Using the Leg Drag | Part 2

    Atos HQ black belt Rolando Samson teaches Coming Up Using the Leg Drag, during the fundamental class on 10/01/2024.

    Part 1- https://live.atosbjjondemand.com/videos/coming-up-using-the-leg-drag-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...

  • Coming Up Using the Leg Drag | Part 1
    08:09
    Coming Up Using the Leg Drag | Part 1

    Coming Up Using the Leg Drag | Part 1

    Atos HQ black belt Rolando Samson teaches Coming Up Using the Leg Drag, during the fundamental class on 10/01/2024.

    Part 2- https://live.atosbjjondemand.com/videos/coming-up-using-the-leg-drag-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...

  • Side Control Transitioning to Mount | Part 2
    04:27
    Side Control Transitioning to Mount | Part 2

    Side Control Transitioning to Mount | Part 2

    Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...

  • Side Control Transitioning to Mount | Part 1
    07:49
    Side Control Transitioning to Mount | Part 1

    Side Control Transitioning to Mount | Part 1

    Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.

    Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...

  • Cross Collar Grip Loop Choke | Part 2
    03:12
    Cross Collar Grip Loop Choke | Part 2

    Cross Collar Grip Loop Choke | Part 2

    Atos black belt Arthur Mariath teaches Cross Collar Grip Loop Choke, during the fundamental class on 09/27/2024.

    Part 1- https://live.atosbjjondemand.com/videos/cross-collar-grip-loop-choke-part-1

  • Cross Collar Grip Loop Choke | Part 1
    03:07
    Cross Collar Grip Loop Choke | Part 1

    Cross Collar Grip Loop Choke | Part 1

    Atos black belt Arthur Mariath teaches Cross Collar Grip Loop Choke, during the fundamental class on 09/27/2024.

    Part 2- https://live.atosbjjondemand.com/videos/cross-collar-grip-loop-choke-part-2

  • Arm Bar Escape From the Back
    08:23
    Arm Bar Escape From the Back

    Arm Bar Escape From the Back

    Matheus Menezes teaches Arm Bar Escape From the Back, during the fundamental class on 09/25/2024.

  • X Guard Entry From Closed Guard With Back Take Options | Part 2
    08:17
    X Guard Entry From Closed Guard With Back Take Options | Part 2

    X Guard Entry From Closed Guard With Back Take Options | Part 2

    Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-1

    Rolando Samson received his black belt from...

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