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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • 2 Entries From X Guard
    16:54
    2 Entries From X Guard

    2 Entries From X Guard

    Atos HQ black belt Rolando Samson teaches 2 Entries From X Guard, during the fundamental class on 04/17/2023.

    ✅ PART 1: 00:00 - 03:09
    ✅ PART 2: 03:10 - 08:46
    ✅ PART 3: 08:47 - 16:54

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IB...

  • Squid Guard to X Guard
    08:25
    Squid Guard to X Guard

    Squid Guard to X Guard

    Atos HQ black belt Rolando Samson teaches Squid Guard to X Guard, during the fundamental class on 04/17/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

  • Double Pants X Guard Attack
    16:58
    Double Pants X Guard Attack

    Double Pants X Guard Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Pants X Guard Attack, during the fundamental class on 04/14/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

  • Tripod Sweep to Modified X Double Pants
    16:20
    Tripod Sweep to Modified X Double Pants

    Tripod Sweep to Modified X Double Pants

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Sweep to Modified X Double Pants, during the fundamental class on 04/13/2023.

    ✅ PART 1: 00:00 - 07:56
    ✅ PART 2: 07:57 - 16:20

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

  • Modified 2 on 1 Grip
    24:26
    Modified 2 on 1 Grip

    Modified 2 on 1 Grip

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified 2 on 1 Grip, during the fundamental class on 04/12/2023.

    ✅ PART 1: 00:00 - 12:03
    ✅ PART 2: 12:04 - 16:37
    ✅ PART 3: 16:38 - 24:26

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champi...

  • Mount Escape to Single Leg X
    14:14
    Mount Escape to Single Leg X

    Mount Escape to Single Leg X

    Atos HQ black belt Rolando Samson teaches Mount Escape to Single Leg X, during the fundamental class on 04/12/2023.

    ✅ PART 1: 00:00 - 04:56
    ✅ PART 2: 04:57 - 14:14

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion...

  • One Leg X Concepts & Attacks
    19:38
    One Leg X Concepts & Attacks

    One Leg X Concepts & Attacks

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Concepts & Attacks, during the fundamental class on 04/11/2023.

    ✅ PART 1: 00:00 - 09:25
    ✅ PART 2: 09:26 - 19:38

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 1...

  • X Guard Sweep
    23:28
    X Guard Sweep

    X Guard Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Sweep, during the fundamental class on 04/10/2023.

    ✅ PART 1: 00:00 - 11:22
    ✅ PART 2: 11:23 - 19:21
    ✅ PART 3: 19:22 - 23:28

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Back Attack From Closed Guard - Kid's Class
    10:33
    Back Attack From Closed Guard - Kid's Class

    Back Attack From Closed Guard - Kid's Class

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Attack From Closed Guard, during the fundamental class on 04/10/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Double Sleeve Pressure Pass
    13:22
    Double Sleeve Pressure Pass

    Double Sleeve Pressure Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pressure Pass, during the fundamental class on 04/07/2023.

    ✅ PART 1: 00:00 - 10:46
    ✅ PART 2: 10:47 - 13:22

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...

  • Drop Seoi-Nage Takedown
    09:18
    Drop Seoi-Nage Takedown

    Drop Seoi-Nage Takedown

    Atos HQ black belt Rolando Samson teaches Drop Seoi-Nage Takedown, during the fundamental class on 04/06/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Guard Retention Using Collar Grip - Part 2
    19:34
    Guard Retention Using Collar Grip - Part 2

    Guard Retention Using Collar Grip - Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Using Collar Grip, during the fundamental class on 04/05/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Effective Side Control Attack
    28:41
    Effective Side Control Attack

    Effective Side Control Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attack, during the fundamental class on 04/04/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Insane Pressure Passing to Shutdown K Guard
    18:07
    Insane Pressure Passing to Shutdown K Guard

    Insane Pressure Passing to Shutdown K Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass to Shutdown K Guard, X Guard, and Waiter during the fundamental class on 03/31/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

  • Surprising DLR Pass
    12:49
    Surprising DLR Pass

    Surprising DLR Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Surprise DLR Pass, during the fundamental class on 03/30/2023.

    ✅ PART 1: 00:00 - 07:05
    ✅ PART 2: 07:06 - 12:49

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF...

  • How to Deal with Pressure Pass When Opponent Start Passing your Guard
    18:14
    How to Deal with Pressure Pass When Opponent Start Passing your Guard

    How to Deal with Pressure Pass When Opponent Start Passing your Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Deal with Pressure Pass When Opponent Start Passing your Guard, during the fundamental class on 03/30/2023.

    ✅ PART 1: 00:00 - 06:01
    ✅ PART 2: 06:02 - 08:33
    ✅ PART 3: 08:34 - 18:14

    Andre Galvao is one of the greatest BJ...

  • Prioritizing Head Positioning & Control While Passing
    27:01
    Prioritizing Head Positioning & Control While Passing

    Prioritizing Head Positioning & Control While Passing

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Prioritize Head Positioning & Control While Passing, during the fundamental class on 03/29/2023.

    ✅ PART 1: 00:00 - 06:45
    ✅ PART 2: 06:46 - 27:01

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...

  • The Best Way to Open the Closed Guard
    18:35
    The Best Way to Open the Closed Guard

    The Best Way to Open the Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Way to Open the Closed Guard, during the fundamental class on 03/28/2023.

    ✅ PART 1: 00:00 - 10:36
    ✅ PART 2: 10:37 - 18:35

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ...

  • Let Weave Pass Using Underhook
    09:13
    Let Weave Pass Using Underhook

    Let Weave Pass Using Underhook

    World Champion Atos HQ black belt Bruno Frazatto teaches Weave Pass Using Underhook, during the fundamental class on 03/22/2023.

    ✅ PART 1: 00:00 - 06:08 From De la Riva
    ✅ PART 2: 06:09 - 09:13 From single leg X

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has wo...

  • 4 Layers to Prevent Side Control Pressure When Playing Guard By Prof Galvao
    34:00
    4 Layers to Prevent Side Control Pressure When Playing Guard By Prof Galvao

    4 Layers to Prevent Side Control Pressure When Playing Guard By Prof Galvao

    Hall of Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches important details in this 34 min private lesson. He taught this special class just for YOU!

    Watch this video and gain high level knowledge about jiu-jitsu top and bottom!

    This class was taught on 03/16/2023.

    ...

  • Dealing with Double Collar Guard Pull
    05:31
    Dealing with Double Collar Guard Pull

    Dealing with Double Collar Guard Pull

    Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull, during the fundamental class on 03/16/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Single Leg Review Part 2
    19:04
    Single Leg Review Part 2

    Single Leg Review Part 2

    Atos HQ black belt Rolando Samson teaches Single Leg Review, during the fundamental class on 03/15/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

  • Single Leg Review and More
    13:59
    Single Leg Review and More

    Single Leg Review and More

    Atos HQ black belt Rolando Samson teaches Single Leg Review and More, during the fundamental class on 03/14/2023.

    ✅ PART 1: 00:00 - 03:42
    ✅ PART 2: 03:43 - 13:59

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, ...

  • Concepts to Help Not Get Your Guard Passed
    19:25
    Concepts to Help Not Get Your Guard Passed

    Concepts to Help Not Get Your Guard Passed

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts to Help Not Get Your Guard Passed, during the fundamental class on 03/13/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

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