Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Finishing the Kimura Using the Head Trap
    06:25
    Finishing the Kimura Using the Head Trap

    Finishing the Kimura Using the Head Trap

    World Champion Atos HQ black belt Bruno Frazatto teaches Finishing the Kimura Using the Head Trap, during the fundamental class on 09/11/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champi...

  • Neutralyzing Outside Passes | Part 2
    09:14
    Neutralyzing Outside Passes | Part 2

    Neutralyzing Outside Passes | Part 2

    Atos HQ black belt Rolando Samson teaches how to Neutralise Outside Passes, during the fundamental class on 09/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/neutralyzing-outside-passes-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World ...

  • Neutralyzing Outside Passes | Part 1
    03:05
    Neutralyzing Outside Passes | Part 1

    Neutralyzing Outside Passes | Part 1

    Atos HQ black belt Rolando Samson teaches how to Neutralize Outside Passes, during the fundamental class on 09/12/2023.

    Part 2- https://live.atosbjjondemand.com/videos/neutralyzing-outside-passes-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World ...

  • Sweeping Options from Headquarters | Part 3
    07:55
    Sweeping Options from Headquarters | Part 3

    Sweeping Options from Headquarters | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep Options from Headquarters, during the fundamental class on 09/11/2023.

    Part 1- https://live.atosbjjondemand.com/videos/sweeping-options-from-headquarters-part-1
    Part 2- https://live.atosbjjondemand.com/videos/sweeping-op...

  • Sweeping Options from Headquarters | Part 2
    05:21
    Sweeping Options from Headquarters | Part 2

    Sweeping Options from Headquarters | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep Options from Headquarters, during the fundamental class on 09/11/2023.

    Part 1- https://live.atosbjjondemand.com/videos/sweeping-options-from-headquarters-part-1
    Part 3- https://live.atosbjjondemand.com/videos/sweep-optio...

  • Sweeping Options from Headquarters | Part 1
    07:59
    Sweeping Options from Headquarters | Part 1

    Sweeping Options from Headquarters | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep Options from Headquarters, during the fundamental class on 09/11/2023.

    Part 2- https://live.atosbjjondemand.com/videos/sweeping-options-from-headquarters-part-2
    Part 3- https://live.atosbjjondemand.com/videos/sweep-optio...

  • Recovering From Reverse DLR With One Leg X Entry | Part 2
    08:11
    Recovering From Reverse DLR With One Leg X Entry | Part 2

    Recovering From Reverse DLR With One Leg X Entry | Part 2

    Atos HQ black belt Rolando Samson teaches how to Recover From Reverse DLR With One Leg X Entry, during the fundamental class on 09/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/recovering-from-reverse-dlr-with-one-leg-x-entry-part-1

    Rolando Samson received his black belt from Andre G...

  • Recovering From Reverse DLR With One Leg X Entry | Part 1
    05:37
    Recovering From Reverse DLR With One Leg X Entry | Part 1

    Recovering From Reverse DLR With One Leg X Entry | Part 1

    Atos HQ black belt Rolando Samson teaches how to Recover From Reverse DLR With One Leg X Entry, during the fundamental class on 09/07/2023.

    Part 2- https://live.atosbjjondemand.com/videos/recovering-from-reverse-dlr-with-one-leg-x-entry-part-2

    Rolando Samson received his black belt from Andre G...

  • Connecting Attacks Using Guard Retention | Part 3
    02:58
    Connecting Attacks Using Guard Retention | Part 3

    Connecting Attacks Using Guard Retention | Part 3

    Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/connectin...

  • Connecting Attacks Using Guard Retention | Part 2
    04:42
    Connecting Attacks Using Guard Retention | Part 2

    Connecting Attacks Using Guard Retention | Part 2

    Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-1
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/connecti...

  • Connecting Attacks Using Guard Retention | Part 1
    03:32
    Connecting Attacks Using Guard Retention | Part 1

    Connecting Attacks Using Guard Retention | Part 1

    Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

    Part 2- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-2
    Part 3- https://live.atosbjjondemand.com/videos/connecting-attacks-u...

  • De la Riva Guard Retention | Part 2
    04:55
    De la Riva Guard Retention | Part 2

    De la Riva Guard Retention | Part 2

    Atos HQ black belt Rolando Samson teaches De la Riva Guard Retention, during the fundamental class on 09/05/2023.

    Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-guard-retention-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • De la Riva Guard Retention | Part 1
    02:41
    De la Riva Guard Retention | Part 1

    De la Riva Guard Retention | Part 1

    Atos HQ black belt Rolando Samson teaches De la Riva Guard Retention, during the fundamental class on 09/05/2023.

    Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-guard-retantion-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Q&A About Closed Guard Pass - Sao Paulo Pass | Part 2
    08:20
    Q&A About Closed Guard Pass - Sao Paulo Pass | Part 2

    Q&A About Closed Guard Pass - Sao Paulo Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sao Paulo Pass, during the fundamental class on 08/29/2023.

    Part 1- https://live.atosbjjondemand.com/videos/q-a-about-closed-guard-pass-sao-paulo-pass-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with ...

  • Q&A About Closed Guard Pass - Sao Paulo Pass | Part 1
    08:06
    Q&A About Closed Guard Pass - Sao Paulo Pass | Part 1

    Q&A About Closed Guard Pass - Sao Paulo Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sao Paulo Pass, during the fundamental class on 08/29/2023.

    Part 2- https://live.atosbjjondemand.com/videos/q-a-about-closed-guard-pass-sao-paulo-pass-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with ...

  • Countering Cross Grip With Lasso | Part 2
    06:06
    Countering Cross Grip With Lasso | Part 2

    Countering Cross Grip With Lasso | Part 2

    Atos HQ black belt Rolando Samson teaches how to Counter Cross Grip With Lasso, during the fundamental class on 08/24/2023.

    Part 1- https://live.atosbjjondemand.com/videos/countering-cross-grip-with-lasso-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Countering Cross Grip With Lasso | Part 1
    08:47
    Countering Cross Grip With Lasso | Part 1

    Countering Cross Grip With Lasso | Part 1

    Atos HQ black belt Rolando Samson teaches how to Counter Cross Grip With Lasso, during the fundamental class on 08/24/2023.

    Part 2- https://live.atosbjjondemand.com/videos/countering-cross-grip-with-lasso-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Leg Trap Pass | Part 3
    05:33
    Leg Trap Pass | Part 3

    Leg Trap Pass | Part 3

    Atos HQ black belt Andy Murasaki teaches Leg Trap Pass, during the fundamental class on 08/23/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-warm-up-part-1
    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-part-2

    Andy Murasaki received his black belt from Andre...

  • Leg Trap Pass | Part 2
    09:45
    Leg Trap Pass | Part 2

    Leg Trap Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches Leg Trap Pass, during the fundamental class on 08/23/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-warm-up-part-1
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-part-3

    Andy Murasaki received his black belt from Andre...

  • Leg Trap Pass - Warm Up | Part 1
    04:47
    Leg Trap Pass - Warm Up | Part 1

    Leg Trap Pass - Warm Up | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap Pass - Warm Up, during the fundamental class on 08/23/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-part-3

    Andre Galvao is on...

  • Spider Guard to Triangle & Arm Bar Variation | Part 2
    09:04
    Spider Guard to Triangle & Arm Bar Variation | Part 2

    Spider Guard to Triangle & Arm Bar Variation | Part 2

    Atos HQ black belt Andy Murasaki teaches Spider Guard to Triangle & Arm Bar Variation, during the fundamental class on 08/23/2023.

    Part 1- https://live.atosbjjondemand.com/videos/spider-guard-to-triangle-arm-bar-variation-part-1

    Andy Murasaki received his black belt from Andre Galvao in Decemb...

  • Spider Guard to Triangle & Arm Bar Variation | Part 1
    03:49
    Spider Guard to Triangle & Arm Bar Variation | Part 1

    Spider Guard to Triangle & Arm Bar Variation | Part 1

    Atos HQ black belt Andy Murasaki teaches Spider Guard to Triangle & Arm Bar Variation, during the fundamental class on 08/23/2023.

    Part 2- https://live.atosbjjondemand.com/videos/spider-guard-to-triangle-arm-bar-variation-part

    Andy Murasaki received his black belt from Andre Galvao in December...

  • Arm Drag From Lasso Guard | Part 2
    10:13
    Arm Drag From Lasso Guard | Part 2

    Arm Drag From Lasso Guard | Part 2

    Atos HQ black belt Rolando Samson teaches Arm Drag From Lasso Guard, during the fundamental class on 08/22/2023.

    Part 1- https://live.atosbjjondemand.com/videos/arm-drag-from-lasso-guard-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

  • Arm Drag From Lasso Guard | Part 1
    04:25
    Arm Drag From Lasso Guard | Part 1

    Arm Drag From Lasso Guard | Part 1

    Atos HQ black belt Rolando Samson teaches Arm Drag From Lasso Guard, during the fundamental class on 08/22/2023.

    Part 2- https://live.atosbjjondemand.com/videos/arm-drag-from-lasso-guard-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

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