Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Subscribe Watch Trailer

07:59

Sweeping Options from Headquarters | Part 1

Sweeping Options from Headquarters | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep Options from Headquarters, during the fundamental class on 09/11/2023.

Part 2- https://live.atosbjjondemand.com/videos/sweeping-options-from-headquarters-part-2
Part 3- https://live.atosbjjondemand.com/videos/sweep-optio...
08:11

Recovering From Reverse DLR With One Leg X Entry | Part 2

Recovering From Reverse DLR With One Leg X Entry | Part 2

Atos HQ black belt Rolando Samson teaches how to Recover From Reverse DLR With One Leg X Entry, during the fundamental class on 09/07/2023.

Part 1- https://live.atosbjjondemand.com/videos/recovering-from-reverse-dlr-with-one-leg-x-entry-part-1

Rolando Samson received his black belt from Andre G...
05:37

Recovering From Reverse DLR With One Leg X Entry | Part 1

Recovering From Reverse DLR With One Leg X Entry | Part 1

Atos HQ black belt Rolando Samson teaches how to Recover From Reverse DLR With One Leg X Entry, during the fundamental class on 09/07/2023.

Part 2- https://live.atosbjjondemand.com/videos/recovering-from-reverse-dlr-with-one-leg-x-entry-part-2

Rolando Samson received his black belt from Andre G...
02:58

Connecting Attacks Using Guard Retention | Part 3

Connecting Attacks Using Guard Retention | Part 3

Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/connectin...
04:42

Connecting Attacks Using Guard Retention | Part 2

Connecting Attacks Using Guard Retention | Part 2

Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/connecti...
03:32

Connecting Attacks Using Guard Retention | Part 1

Connecting Attacks Using Guard Retention | Part 1

Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

Part 2- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-2
Part 3- https://live.atosbjjondemand.com/videos/connecting-attacks-u...
04:55

De la Riva Guard Retention | Part 2

De la Riva Guard Retention | Part 2

Atos HQ black belt Rolando Samson teaches De la Riva Guard Retention, during the fundamental class on 09/05/2023.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-guard-retention-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...
02:41

De la Riva Guard Retention | Part 1

De la Riva Guard Retention | Part 1

Atos HQ black belt Rolando Samson teaches De la Riva Guard Retention, during the fundamental class on 09/05/2023.

Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-guard-retantion-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...
08:20

Q&A About Closed Guard Pass - Sao Paulo Pass | Part 2

Q&A About Closed Guard Pass - Sao Paulo Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sao Paulo Pass, during the fundamental class on 08/29/2023.

Part 1- https://live.atosbjjondemand.com/videos/q-a-about-closed-guard-pass-sao-paulo-pass-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with ...
08:06

Q&A About Closed Guard Pass - Sao Paulo Pass | Part 1

Q&A About Closed Guard Pass - Sao Paulo Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sao Paulo Pass, during the fundamental class on 08/29/2023.

Part 2- https://live.atosbjjondemand.com/videos/q-a-about-closed-guard-pass-sao-paulo-pass-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with ...
06:06

Countering Cross Grip With Lasso | Part 2

Countering Cross Grip With Lasso | Part 2

Atos HQ black belt Rolando Samson teaches how to Counter Cross Grip With Lasso, during the fundamental class on 08/24/2023.

Part 1- https://live.atosbjjondemand.com/videos/countering-cross-grip-with-lasso-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
08:47

Countering Cross Grip With Lasso | Part 1

Countering Cross Grip With Lasso | Part 1

Atos HQ black belt Rolando Samson teaches how to Counter Cross Grip With Lasso, during the fundamental class on 08/24/2023.

Part 2- https://live.atosbjjondemand.com/videos/countering-cross-grip-with-lasso-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
05:33

Leg Trap Pass | Part 3

Leg Trap Pass | Part 3

Atos HQ black belt Andy Murasaki teaches Leg Trap Pass, during the fundamental class on 08/23/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-warm-up-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-part-2

Andy Murasaki received his black belt from Andre...
09:45

Leg Trap Pass | Part 2

Leg Trap Pass | Part 2

Atos HQ black belt Andy Murasaki teaches Leg Trap Pass, during the fundamental class on 08/23/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-warm-up-part-1
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-part-3

Andy Murasaki received his black belt from Andre...
04:47

Leg Trap Pass - Warm Up | Part 1

Leg Trap Pass - Warm Up | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap Pass - Warm Up, during the fundamental class on 08/23/2023.

Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-part-3

Andre Galvao is on...
09:04

Spider Guard to Triangle & Arm Bar Variation | Part 2

Spider Guard to Triangle & Arm Bar Variation | Part 2

Atos HQ black belt Andy Murasaki teaches Spider Guard to Triangle & Arm Bar Variation, during the fundamental class on 08/23/2023.

Part 1- https://live.atosbjjondemand.com/videos/spider-guard-to-triangle-arm-bar-variation-part-1

Andy Murasaki received his black belt from Andre Galvao in Decemb...
03:49

Spider Guard to Triangle & Arm Bar Variation | Part 1

Spider Guard to Triangle & Arm Bar Variation | Part 1

Atos HQ black belt Andy Murasaki teaches Spider Guard to Triangle & Arm Bar Variation, during the fundamental class on 08/23/2023.

Part 2- https://live.atosbjjondemand.com/videos/spider-guard-to-triangle-arm-bar-variation-part

Andy Murasaki received his black belt from Andre Galvao in December...
10:13

Arm Drag From Lasso Guard | Part 2

Arm Drag From Lasso Guard | Part 2

Atos HQ black belt Rolando Samson teaches Arm Drag From Lasso Guard, during the fundamental class on 08/22/2023.

Part 1- https://live.atosbjjondemand.com/videos/arm-drag-from-lasso-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
04:25

Arm Drag From Lasso Guard | Part 1

Arm Drag From Lasso Guard | Part 1

Atos HQ black belt Rolando Samson teaches Arm Drag From Lasso Guard, during the fundamental class on 08/22/2023.

Part 2- https://live.atosbjjondemand.com/videos/arm-drag-from-lasso-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
03:15

Side to Side Knee Cut Position | Part 3

Side to Side Knee Cut Position | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-1
Part 2- https://live.atosbjjondemand.com/videos/side-to-side-knee...
10:20

Side to Side Knee Cut Position | Part 2

Side to Side Knee Cut Position | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-1
Part 3- https://live.atosbjjondemand.com/videos/side-to-side-knee...
07:55

Side to Side Knee Cut Position | Part 1

Side to Side Knee Cut Position | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.

Part 2- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-2
Part 3- https://live.atosbjjondemand.com/videos/side-to-side-knee...
06:58

Brabo Choke With Variations | Part 2

Brabo Choke With Variations | Part 2

Atos HQ black belt Rolando Samson teaches Brabo Choke With Variations, during the fundamental class on 08/17/2023.

Part 1- https://live.atosbjjondemand.com/videos/brabo-choke-with-variations-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
10:26

Brabo Choke With Variations | Part 1

Brabo Choke With Variations | Part 1

Atos HQ black belt Rolando Samson teaches Brabo Choke With Variations, during the fundamental class on 08/17/2023.

Part 2- https://live.atosbjjondemand.com/videos/brabo-choke-with-variations-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...