Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Sit Up Guard Sweep Variations | Part 1
    09:38
    Sit Up Guard Sweep Variations | Part 1

    Sit Up Guard Sweep Variations | Part 1

    Atos HQ black belt Rolando Samson teaches Sit Up Guard Sweep Variations, during the fundamental class on 09/27/2023.

    Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-sweep-variations-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

  • Sit Up Guard to Deep DLR X Sweep | Part 3
    08:40
    Sit Up Guard to Deep DLR X Sweep | Part 3

    Sit Up Guard to Deep DLR X Sweep | Part 3

    Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-deep-dlr-x-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-de...

  • Sit Up Guard to Deep DLR X Sweep | Part 2
    06:30
    Sit Up Guard to Deep DLR X Sweep | Part 2

    Sit Up Guard to Deep DLR X Sweep | Part 2

    Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-3
    ...

  • Sit Up Guard to Deep DLR X Sweep | Part 1
    02:18
    Sit Up Guard to Deep DLR X Sweep | Part 1

    Sit Up Guard to Deep DLR X Sweep | Part 1

    Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

    Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-3
    ...

  • Guard Pull to Sit Up Guard Sweeps | Part 2
    12:00
    Guard Pull to Sit Up Guard Sweeps | Part 2

    Guard Pull to Sit Up Guard Sweeps | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.

    Part 1- https://live.atosbjjondemand.com/videos/guard-pull-to-sit-up-guard-sweeps-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Guard Pull to Sit Up Guard Sweeps | Part 1
    03:16
    Guard Pull to Sit Up Guard Sweeps | Part 1

    Guard Pull to Sit Up Guard Sweeps | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.

    Part 2- https://live.atosbjjondemand.com/videos/guard-pull-to-sit-up-guard-sweeps-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • 3 Option Armbar Sequence From Closed Guard
    10:33
    3 Option Armbar Sequence From Closed Guard

    3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 09/25/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • Single Leg Takedown Defense Details With Sprawl
    07:04
    Single Leg Takedown Defense Details With Sprawl

    Single Leg Takedown Defense Details With Sprawl

    World Champion Atos HQ black belt Bruno Frazatto teaches Single Leg Takedown Defense Details With Sprawl, during the fundamental class on 09/22/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National...

  • WARM UP Drills - Shoot to Single Leg Control With Lapel
    04:33
    WARM UP Drills - Shoot to Single Leg Control With Lapel

    WARM UP Drills - Shoot to Single Leg Control With Lapel

    World Champion Atos HQ black belt Bruno Frazatto teaches Shoot to Single Leg Control With Lapel, during the fundamental class on 09/21/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champion...

  • Defending Passing Using Collar Drag
    03:49
    Defending Passing Using Collar Drag

    Defending Passing Using Collar Drag

    Atos HQ black belt Rolando Samson teaches Defending Passing Using Collar Drag, during the fundamental class on 09/21/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Sit Up Guard to Single Leg X
    09:32
    Sit Up Guard to Single Leg X

    Sit Up Guard to Single Leg X

    World Champion Atos HQ black belt Bruno Frazatto teaches Sit Up Guard to Single Leg X, during the fundamental class on 09/20/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...

  • Collar Drag Recovery | Part 2
    05:58
    Collar Drag Recovery | Part 2

    Collar Drag Recovery | Part 2

    Atos HQ black belt Rolando Samson teaches Collar Drag Recovery, during the fundamental class on 09/20/2023.

    Part 1- https://live.atosbjjondemand.com/videos/collar-drag-recovery-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an ...

  • Collar Drag From Collar Sleeve Guard | Part 2
    07:55
    Collar Drag From Collar Sleeve Guard | Part 2

    Collar Drag From Collar Sleeve Guard | Part 2

    Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • Collar Drag From Collar Sleeve Guard | Part 1
    02:08
    Collar Drag From Collar Sleeve Guard | Part 1

    Collar Drag From Collar Sleeve Guard | Part 1

    Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • Passing De la Riva to Reverse De la Riva
    09:52
    Passing De la Riva to Reverse De la Riva

    Passing De la Riva to Reverse De la Riva

    World Champion Atos HQ black belt Bruno Frazatto teaches Passing De la Riva to Reverse De la Riva during the fundamental class on 09/19/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champio...

  • Drills to the Back | Part 3
    04:46
    Drills to the Back | Part 3

    Drills to the Back | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 3, during the fundamental class on 09/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-1
    Part 2- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-2

    Andre ...

  • Drills to the Back | Part 2
    03:04
    Drills to the Back | Part 2

    Drills to the Back | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 2, during the fundamental class on 09/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-1
    Part 3- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-3

    Andre ...

  • Drills to the Back | Part 1
    02:13
    Drills to the Back | Part 1

    Drills to the Back | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 1, during the fundamental class on 09/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-2
    Part 3- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-3

    Andre ...

  • Concepts Behind Escaping Single Leg X
    06:05
    Concepts Behind Escaping Single Leg X

    Concepts Behind Escaping Single Leg X

    World Champion Atos HQ black belt Bruno Frazatto teaches Concepts Behind Escaping Single Leg X during the fundamental class on 09/18/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championsh...

  • Stack Pass from Open Guard | Part 2
    05:13
    Stack Pass from Open Guard | Part 2

    Stack Pass from Open Guard | Part 2

    Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 2, during the advanced nogi class on 09/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-1

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (...

  • Passing Left and Right Using Pressure Pass & X Pass From DLR
    08:53
    Passing Left and Right Using Pressure Pass & X Pass From DLR

    Passing Left and Right Using Pressure Pass & X Pass From DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Left and Right Pass Using Pressure Pass & X Pass From DLR, during the fundamental class on 09/14/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

  • Taking the Back From Top Half Guard
    10:41
    Taking the Back From Top Half Guard

    Taking the Back From Top Half Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches Back Take From Top Half Guard, during the fundamental class on 09/14/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and ...

  • Options for Passing Reverse Dela Riva From Top Half Guard
    06:54
    Options for Passing Reverse Dela Riva From Top Half Guard

    Options for Passing Reverse Dela Riva From Top Half Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches Options for Passing Reverse Dela Riva From Top Half Guard, during the fundamental class on 09/13/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilia...

  • Longstep pass VS Lasso Guard
    06:18
    Longstep pass VS Lasso Guard

    Longstep pass VS Lasso Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches Longstep Pass vs Lasso Guard, during the fundamental class on 09/12/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...

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