Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Double Collar Guard Pull to Sit Up Guard | Part 1
    10:30
    Double Collar Guard Pull to Sit Up Guard | Part 1

    Double Collar Guard Pull to Sit Up Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Guard Pull to Sit Up Guard, during the fundamental class on 10/30/2023.

    Part 2- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-2
    Part 3- https://live.atosbjjondemand.com/vid...

  • Tripod Passing Neutralizing the Over Under Pass | Part 3
    06:27
    Tripod Passing Neutralizing the Over Under Pass | Part 3

    Tripod Passing Neutralizing the Over Under Pass | Part 3

    Atos HQ black belt Rolando Samson teaches Tripode Passing Neutralizing the Over Under Pass, during the fundamental class on 10/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/tripode-passing-neutralizing-the-over-under-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/tripode-...

  • Tripod Passing Neutralizing the Over Under Pass | Part 2
    05:13
    Tripod Passing Neutralizing the Over Under Pass | Part 2

    Tripod Passing Neutralizing the Over Under Pass | Part 2

    Atos HQ black belt Rolando Samson teaches Tripode Passing Neutralizing the Over Under Pass, during the fundamental class on 10/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/tripode-passing-neutralizing-the-over-under-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/tripode-...

  • Tripod Passing Neutralizing the Over Under Pass | Part 1
    02:02
    Tripod Passing Neutralizing the Over Under Pass | Part 1

    Tripod Passing Neutralizing the Over Under Pass | Part 1

    Atos HQ black belt Rolando Samson teaches Tripode Passing Neutralizing the Over Under Pass, during the fundamental class on 10/26/2023.

    Part 2- https://live.atosbjjondemand.com/videos/tripode-passing-neutralizing-the-over-under-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/tripode-...

  • Finishing the Arm Bar When your Opponent Defends by Rolling
    09:44
    Finishing the Arm Bar When your Opponent Defends by Rolling

    Finishing the Arm Bar When your Opponent Defends by Rolling

    World Champion Atos HQ black belt Bruno Frazatto teaches Finishing the Arm Bar When your Opponent Defends by Rolling, during the fundamental class on 10/25/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazil...

  • Importance of Head Position While Passing | Part 4
    02:56
    Importance of Head Position While Passing | Part 4

    Importance of Head Position While Passing | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

    Part 1- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-1
    Part 2- https://live.atosbjjondemand.c...

  • Importance of Head Position While Passing | Part 3
    04:54
    Importance of Head Position While Passing | Part 3

    Importance of Head Position While Passing | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

    Part 1- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-1
    Part 2- https://live.atosbjjondemand.c...

  • Importance of Head Position While Passing | Part 2
    02:17
    Importance of Head Position While Passing | Part 2

    Importance of Head Position While Passing | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

    Part 1- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-1
    Part 3- https://live.atosbjjondemand.c...

  • Importance of Head Position While Passing | Part 1
    10:56
    Importance of Head Position While Passing | Part 1

    Importance of Head Position While Passing | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

    Part 2- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-2
    Part 3- https://live.atosbjjondemand.c...

  • Tripod Pass Using Shoulder Trap | Part 1
    01:29
    Tripod Pass Using Shoulder Trap | Part 1

    Tripod Pass Using Shoulder Trap | Part 1

    Atos HQ black belt Rolando Samson teaches Tripode Pass Using Shoulder Trap, during the fundamental class on 10/24/2023.

    Part 2- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-2
    Part 3- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-3
    ...

  • Tripod Pass Using Shoulder Trap | Part 2
    02:27
    Tripod Pass Using Shoulder Trap | Part 2

    Tripod Pass Using Shoulder Trap | Part 2

    Atos HQ black belt Rolando Samson teaches Tripode Pass Using Shoulder Trap, during the fundamental class on 10/24/2023.

    Part 1- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-1
    Part 3- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-3
    ...

  • Tripod Pass Using Shoulder Trap | Part 3
    08:20
    Tripod Pass Using Shoulder Trap | Part 3

    Tripod Pass Using Shoulder Trap | Part 3

    Atos HQ black belt Rolando Samson teaches Tripode Pass Using Shoulder Trap, during the fundamental class on 10/24/2023.

    Part 1- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-1
    Part 2- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-2
    ...

  • 3 Option Armbar Sequence From Closed Guard
    10:33
    3 Option Armbar Sequence From Closed Guard

    3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 10/23/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • Judo Basics With Entry to Seio-Nage | Part 3
    03:12
    Judo Basics With Entry to Seio-Nage | Part 3

    Judo Basics With Entry to Seio-Nage | Part 3

    Atos HQ black belt Rolando Samson teaches Judo Basics With Entry to Seoi-Nage, during the fundamental class on 10/20/2023.

    Part 1- https://live.atosbjjondemand.com/videos/judo-basics-with-entry-to-seoi-nage-part-1
    Part 2- https://live.atosbjjondemand.com/videos/judo-basics-with-entry-to-seoi-nag...

  • Judo Basics With Entry to Seoi-Nage | Part 2
    05:31
    Judo Basics With Entry to Seoi-Nage | Part 2

    Judo Basics With Entry to Seoi-Nage | Part 2

    Atos HQ black belt Rolando Samson teaches Judo Basics With Entry to Seoi-Nage, during the fundamental class on 10/20/2023.

    Part 1- https://live.atosbjjondemand.com/videos/judo-basics-with-entry-to-seoi-nage-part-1
    Part 3- https://live.atosbjjondemand.com/videos/judo-basics-with-entry-to-seio-nag...

  • Judo Basics With Entry to Seoi-Nage | Part 1
    02:46
    Judo Basics With Entry to Seoi-Nage | Part 1

    Judo Basics With Entry to Seoi-Nage | Part 1

    Atos HQ black belt Rolando Samson teaches Judo Basics With Entry to Seoi-Nage, during the fundamental class on 10/20/2023.

    Part 2- https://live.atosbjjondemand.com/videos/judo-basics-with-entry-to-seoi-nage-part-2
    Part 3- https://live.atosbjjondemand.com/videos/judo-basics-with-entry-to-seio-nag...

  • How to Maintain the Omoplata When your Opponent Rolls
    12:32
    How to Maintain the Omoplata When your Opponent Rolls

    How to Maintain the Omoplata When your Opponent Rolls

    World Champion Atos HQ black belt Bruno Frazatto teaches How to Maintain the Omoplata When your Opponent Rolls, during the fundamental class on 10/20/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian Na...

  • Omoplata Attack Drills From Spider Guard
    03:48
    Omoplata Attack Drills From Spider Guard

    Omoplata Attack Drills From Spider Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches Omoplata Attack Drills From Spider Guard, during the fundamental class on 10/20/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champi...

  • Triangle Attack Sequence from Collar Sleeve Guard
    09:51
    Triangle Attack Sequence from Collar Sleeve Guard

    Triangle Attack Sequence from Collar Sleeve Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Attack Sequence from Collar Sleeve Guard, during the fundamental class on 10/19/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian Nation...

  • Waiter Guard Drills & Phases | Part 3
    03:09
    Waiter Guard Drills & Phases | Part 3

    Waiter Guard Drills & Phases | Part 3

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 2
    07:11
    Waiter Guard Drills & Phases | Part 2

    Waiter Guard Drills & Phases | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 1
    02:38
    Waiter Guard Drills & Phases | Part 1

    Waiter Guard Drills & Phases | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Waiter Guard to Leg Drag | Part 2
    05:19
    Waiter Guard to Leg Drag | Part 2

    Waiter Guard to Leg Drag | Part 2

    Atos HQ black belt Andy Murasaki teaches Waiter Guard to Leg Drag, during the fundamental class on 10/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-to-leg-drag-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Ch...

  • Waiter Guard to Leg Drag | Part 1
    11:02
    Waiter Guard to Leg Drag | Part 1

    Waiter Guard to Leg Drag | Part 1

    Atos HQ black belt Andy Murasaki teaches Waiter Guard to Leg Drag, during the fundamental class on 10/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-to-leg-drag-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Ch...

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