Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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08:06

Q&A About Closed Guard Pass - Sao Paulo Pass | Part 1

Q&A About Closed Guard Pass - Sao Paulo Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sao Paulo Pass, during the fundamental class on 08/29/2023.

Part 2- https://live.atosbjjondemand.com/videos/q-a-about-closed-guard-pass-sao-paulo-pass-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with ...
06:06

Countering Cross Grip With Lasso | Part 2

Countering Cross Grip With Lasso | Part 2

Atos HQ black belt Rolando Samson teaches how to Counter Cross Grip With Lasso, during the fundamental class on 08/24/2023.

Part 1- https://live.atosbjjondemand.com/videos/countering-cross-grip-with-lasso-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
08:47

Countering Cross Grip With Lasso | Part 1

Countering Cross Grip With Lasso | Part 1

Atos HQ black belt Rolando Samson teaches how to Counter Cross Grip With Lasso, during the fundamental class on 08/24/2023.

Part 2- https://live.atosbjjondemand.com/videos/countering-cross-grip-with-lasso-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
10:13

Arm Drag From Lasso Guard | Part 2

Arm Drag From Lasso Guard | Part 2

Atos HQ black belt Rolando Samson teaches Arm Drag From Lasso Guard, during the fundamental class on 08/22/2023.

Part 1- https://live.atosbjjondemand.com/videos/arm-drag-from-lasso-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
04:25

Arm Drag From Lasso Guard | Part 1

Arm Drag From Lasso Guard | Part 1

Atos HQ black belt Rolando Samson teaches Arm Drag From Lasso Guard, during the fundamental class on 08/22/2023.

Part 2- https://live.atosbjjondemand.com/videos/arm-drag-from-lasso-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
03:15

Side to Side Knee Cut Position | Part 3

Side to Side Knee Cut Position | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-1
Part 2- https://live.atosbjjondemand.com/videos/side-to-side-knee...
10:20

Side to Side Knee Cut Position | Part 2

Side to Side Knee Cut Position | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-1
Part 3- https://live.atosbjjondemand.com/videos/side-to-side-knee...
07:55

Side to Side Knee Cut Position | Part 1

Side to Side Knee Cut Position | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side to Side Knee Cut Position, during the fundamental class on 08/21/2023.

Part 2- https://live.atosbjjondemand.com/videos/side-to-side-knee-cut-position-part-2
Part 3- https://live.atosbjjondemand.com/videos/side-to-side-knee...
06:58

Brabo Choke With Variations | Part 2

Brabo Choke With Variations | Part 2

Atos HQ black belt Rolando Samson teaches Brabo Choke With Variations, during the fundamental class on 08/17/2023.

Part 1- https://live.atosbjjondemand.com/videos/brabo-choke-with-variations-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
10:26

Brabo Choke With Variations | Part 1

Brabo Choke With Variations | Part 1

Atos HQ black belt Rolando Samson teaches Brabo Choke With Variations, during the fundamental class on 08/17/2023.

Part 2- https://live.atosbjjondemand.com/videos/brabo-choke-with-variations-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
07:07

Brabo Back Take With Arm Bar | Part 2

Brabo Back Take With Arm Bar | Part 2

Atos HQ black belt Rolando Samson teaches Brabo Back Take With Arm Bar, during the fundamental class on 08/15/2023.

Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-brabo-grip-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World ...
07:42

Taking the Back With Brabo Grip | Part 1

Taking the Back With Brabo Grip | Part 1

Atos HQ black belt Rolando Samson teaches Taking the Back With Brabo Grip | Part 1, during the fundamental class on 08/15/2023.

Part 2- https://live.atosbjjondemand.com/videos/brabo-back-take-with-arm-bar-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
05:36

Passing Chest on Chest Half Guard Review

Passing Chest on Chest Half Guard Review

Atos HQ black belt Rolando Samson teaches Passing Chest on Chest Half Guard Review, during the fundamental class on 08/15/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...
10:29

Quick Week Review

Quick Week Review

Atos HQ black belt Rolando Samson shows Quick Week Review, during the fundamental class on 08/11/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...
02:05

Long Step Using the Waist Grip | Part 3

Long Step Using the Waist Grip | Part 3

Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

Part 1- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-1
Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2

Rolan...
06:49

Long Step Using the Waist Grip | Part 2

Long Step Using the Waist Grip | Part 2

Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-waist-grip-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/long-step-using-the-wa...
02:58

Long Step Using the Waist Grip | Part 1

Long Step Using the Waist Grip | Part 1

Atos HQ black belt Rolando Samson teaches Long Step Using the Waist Grip, during the fundamental class on 08/10/2023.

Part 2- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-2
Part 3- https://live.atosbjjondemand.com/videos/long-step-using-the-waist-grip-part-3

Rolan...
10:07

Shin Pass from Reverse DLR | Part 2

Shin Pass from Reverse DLR | Part 2

Atos HQ black belt Rolando Samson teaches Shin Pass from Reverse DLR, during the fundamental class on 08/08/2023.

Part 1- https://live.atosbjjondemand.com/videos/shin-pass-from-reverse-dlr-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...
04:49

Shin Pass from Reverse DLR | Part 1

Shin Pass from Reverse DLR | Part 1

Atos HQ black belt Rolando Samson teaches Shin Pass from Reverse DLR, during the fundamental class on 08/08/2023.

Part 2- https://live.atosbjjondemand.com/videos/shin-pass-from-reverse-dlr-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...
02:26

Escaping Leg Drag | Part 4

Escaping Leg Drag | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
Part 3- https://liv...
09:57

Escaping Leg Drag | Part 3

Escaping Leg Drag | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
Part 4- https://liv...
07:37

Escaping Leg Drag | Part 2

Escaping Leg Drag | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

Part 1- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-1
Part 3- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-3
Part 4- https://liv...
02:56

Escaping Leg Drag | Part 1

Escaping Leg Drag | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Escape, during the fundamental class on 08/07/2023.

Part 2- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-2
Part 3- https://live.atosbjjondemand.com/videos/escaping-leg-drag-part-3
Part 4- https://liv...
08:25

Passing the Reverse DLR to Leg Drag Options | Part 3

Passing the Reverse DLR to Leg Drag Options | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass the Reverse DLR to Leg Drag, during the fundamental class on 08/07/2023.

Part 1- https://live.atosbjjondemand.com/videos/passing-the-reverse-dlr-to-leg-drag-options-part-1
Part 2- https://live.atosbjjondemand.com/v...