Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 1
    07:49
    Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 1

    Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Mastery, during the fundamental class on 11/13/2023.

    Part 2: https://live.atosbjjondemand.com/videos/lapel-mastery-andre-galvao-s-fundamentals-unleashed-part-2

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Dominating With the Stack Pass Against Lasso Guard | Part 3
    07:39
    Dominating With the Stack Pass Against Lasso Guard | Part 3

    Dominating With the Stack Pass Against Lasso Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dominating With the Stack Pass Against Lasso Guard, during the fundamental class on 11/10/2023.

    Part 1- https://live.atosbjjondemand.com/videos/dominating-with-the-stack-pass-against-lasso-guard-part-1
    Part 2- https://live.ato...

  • Dominating With the Stack Pass Against Lasso Guard | Part 2
    06:58
    Dominating With the Stack Pass Against Lasso Guard | Part 2

    Dominating With the Stack Pass Against Lasso Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dominating With the Stack Pass Against Lasso Guard, during the fundamental class on 11/10/2023.

    Part 1- https://live.atosbjjondemand.com/videos/dominating-with-the-stack-pass-against-lasso-guard-part-1
    Part 3- https://live.ato...

  • Dominating With the Stack Pass Against Lasso Guard | Part 1
    06:42
    Dominating With the Stack Pass Against Lasso Guard | Part 1

    Dominating With the Stack Pass Against Lasso Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dominating With the Stack Pass Against Lasso Guard, during the fundamental class on 11/10/2023.

    Part 2- https://live.atosbjjondemand.com/videos/dominating-with-the-stack-pass-against-lasso-guard-part-2
    Part 3- https://live.ato...

  • 70/30 Guard From Single Leg X to Leg Drag
    07:55
    70/30 Guard From Single Leg X to Leg Drag

    70/30 Guard From Single Leg X to Leg Drag

    World Champion Atos HQ black belt Bruno Frazatto teaches 70/30 Guard From Single Leg X to Leg Drag, during the fundamental class on 11/09/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champ...

  • Leg Trap Pass Flow Drills | Part 3
    05:04
    Leg Trap Pass Flow Drills | Part 3

    Leg Trap Pass Flow Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2

    Rolando Samson recei...

  • Leg Trap Pass Flow Drills | Part 2
    02:54
    Leg Trap Pass Flow Drills | Part 2

    Leg Trap Pass Flow Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3

    Rolando Samson recei...

  • Leg Trap Pass Flow Drills | Part 1
    01:40
    Leg Trap Pass Flow Drills | Part 1

    Leg Trap Pass Flow Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3

    Rolando Samson recei...

  • Leg Trap Drills | Part 2
    04:47
    Leg Trap Drills | Part 2

    Leg Trap Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...

  • Leg Trap Drills | Part 1
    04:24
    Leg Trap Drills | Part 1

    Leg Trap Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...

  • Leg Trap to Stack Pass | Part 4
    02:44
    Leg Trap to Stack Pass | Part 4

    Leg Trap to Stack Pass | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-2
    Pa...

  • Leg Trap to Stack Pass | Part 3
    04:18
    Leg Trap to Stack Pass | Part 3

    Leg Trap to Stack Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-2
    Pa...

  • Leg Trap to Stack Pass | Part 2
    08:13
    Leg Trap to Stack Pass | Part 2

    Leg Trap to Stack Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-3
    Pa...

  • Leg Trap to Stack Pass | Part 1
    11:45
    Leg Trap to Stack Pass | Part 1

    Leg Trap to Stack Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-3
    Pa...

  • Leg Trap Pass Secrets | Part 3
    09:49
    Leg Trap Pass Secrets | Part 3

    Leg Trap Pass Secrets | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap Pass Secrets, during the fundamental class on 11/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-1
    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-2

    Andr...

  • Leg Trap Pass Secrets | Part 2
    08:17
    Leg Trap Pass Secrets | Part 2

    Leg Trap Pass Secrets | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap Pass Secrets, during the fundamental class on 11/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-1
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-3

    Andr...

  • Leg Trap Pass Secrets | Part 1
    07:34
    Leg Trap Pass Secrets | Part 1

    Leg Trap Pass Secrets | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap Pass Secrets, during the fundamental class on 11/06/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-2
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-3

    Andr...

  • X Guard Sweep Options | Part 2
    05:45
    X Guard Sweep Options | Part 2

    X Guard Sweep Options | Part 2

    Atos HQ black belt Rolando Samson teaches X Guard Sweep Options, during the fundamental class on 11/02/2023.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-sweep-options-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

  • X Guard Sweep Options | Part 1
    05:45
    X Guard Sweep Options | Part 1

    X Guard Sweep Options | Part 1

    Atos HQ black belt Rolando Samson teaches X Guard Sweep Options, during the fundamental class on 11/02/2023.

    Part 2- https://live.atosbjjondemand.com/videos/x-guard-sweep-options-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

  • Double Collar Guard Pull to Closed Guard + X Guard Sweep
    07:54
    Double Collar Guard Pull to Closed Guard + X Guard Sweep

    Double Collar Guard Pull to Closed Guard + X Guard Sweep

    Atos HQ black belt Andy Murasaki teaches Double Collar Guard Pull to Closed Guard + X Guard Sweep, during the fundamental class on 11/01/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Ch...

  • Double Collar Guard Pull to K Guard | Part 2
    04:13
    Double Collar Guard Pull to K Guard | Part 2

    Double Collar Guard Pull to K Guard | Part 2

    Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull to K Guard, during the fundamental class on 10/31/2023.

    Part 1- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-k-guard-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

  • Double Collar Guard Pull to K Guard | Part 1
    05:26
    Double Collar Guard Pull to K Guard | Part 1

    Double Collar Guard Pull to K Guard | Part 1

    Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull to K Guard, during the fundamental class on 10/31/2023.

    Part 2- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-k-guard-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

  • Double Collar Guard Pull to Sit Up Guard | Part 3
    02:41
    Double Collar Guard Pull to Sit Up Guard | Part 3

    Double Collar Guard Pull to Sit Up Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Guard Pull to Sit Up Guard, during the fundamental class on 10/30/2023.

    Part 1- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-1
    Part 2- https://live.atosbjjondemand.com/vid...

  • Double Collar Guard Pull to Sit Up Guard | Part 2
    05:26
    Double Collar Guard Pull to Sit Up Guard | Part 2

    Double Collar Guard Pull to Sit Up Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Guard Pull to Sit Up Guard, during the fundamental class on 10/30/2023.

    Part 1- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-1
    Part 3- https://live.atosbjjondemand.com/vid...

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