Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Frog Jump Arm Bar | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.
Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3Andre Galvao...
-
Deep Lasso Sweep to Single Leg & Y Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
Part 2- https://live.atosbjjondemand.com/video... -
Deep Lasso Sweep to Single Leg & Y Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
Part 3- https://live.atosbjjondemand.com/video... -
Deep Lasso Sweep to Single Leg & Y Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-2
Part 3- https://live.atosbjjondemand.com/video... -
Deep Lasso Chair Guard to Back Take | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-l... -
Deep Lasso Chair Guard to Back Take | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-1
Part 3- https://live.atosbjjondemand.com/videos/deep-l... -
Deep Lasso Chair Guard to Back Take | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-l... -
Deep Lasso to Chair Guard Sweep | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-... -
Deep Lasso to Chair Guard Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-... -
Deep Lasso to Chair Guard Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-lasso-to-... -
Deep Lasso to Chair Guard Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/deep-lasso-to-... -
Coutering Shin Cut From the Single Leg X
Atos HQ black belt Joao Mendes teaches XXXXX, during the fundamental class on 12/08/2023.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
-
Off- Balance DLR to Technical Stand Up
Atos HQ black belt Joao Mendes teaches Off-Balance DLR to Technical Stand Up, during the fundamental class on 12/07/2023.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
-
One Leg X From Guard Pull | Part 2
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...
-
One Leg X From Guard Pull | Part 1
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...
-
Spider Guard Control & Triangle Attack | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Control & Triangle Attack, during the fundamental class on 11/28/2023.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-control-triangle-attack-part-1
Part 3- https://live.atosbjjondemand.com/videos/sp... -
Spider Guard Control & Triangle Attack | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Control & Triangle Attack, during the fundamental class on 11/28/2023.
Part 2- https://live.atosbjjondemand.com/videos/spider-guard-control-triangle-attack-part-2
Part 3- https://live.atosbjjondemand.com/videos/sp... -
Escaping Side Control | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escaping Side Control Part 1, during the fundamental class on 11/27/2023.
Part 2- https://live.atosbjjondemand.com/videos/escaping-side-control-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...
-
Escaping Side Control | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escaping Side Control Part 1, during the fundamental class on 11/27/2023.
Part 1- https://live.atosbjjondemand.com/videos/escaping-side-control-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...
-
SLX Sweep to Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches SLX Sweep to Guard Pass, during the gi fundamentals class on 11/22/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
-
DLR Under Hook With Lapel | Part 2
Atos HQ black belt Rolando Samson teaches DLR Under Hook With Lapel, during the fundamental class on 11/21/2023.
Part 1: https://live.atosbjjondemand.com/videos/dlr-under-hook-with-lapel-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
-
DLR Under Hook With Lapel | Part 1
Atos HQ black belt Rolando Samson teaches DLR Under Hook With Lapel, during the fundamental class on 11/21/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
-
Sit-up Guard to Lapel Guard
Atos HQ black belt Rolando Samson teaches Sit-up Guard to Lapel Guard, during the fundamental class on 11/16/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
-
Lapel Fundamental Review | Part 2
Atos HQ black belt Rolando Samson teaches Lapel Fundamental Review, during the fundamental class on 11/14/2023.
Part 1: https://live.atosbjjondemand.com/videos/lapel-fundamental-review-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...
