Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Spider & Lasso Drills + Triangle Attack | Part 2
    02:46
    Spider & Lasso Drills + Triangle Attack | Part 2

    Spider & Lasso Drills + Triangle Attack | Part 2

    Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.

    Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-1
    Part 3- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle...

  • Spider & Lasso Drills + Triangle Attack | Part 1
    04:45
    Spider & Lasso Drills + Triangle Attack | Part 1

    Spider & Lasso Drills + Triangle Attack | Part 1

    Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.

    Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-2
    Part 3- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangl...

  • Spider Guard Control & Triangle Attack | Part 2
    07:18
    Spider Guard Control & Triangle Attack | Part 2

    Spider Guard Control & Triangle Attack | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Control & Triangle Attack, during the fundamental class on 11/28/2023.

    Part 1- https://live.atosbjjondemand.com/videos/spider-guard-control-triangle-attack-part-1
    Part 3- https://live.atosbjjondemand.com/videos/sp...

  • Spider Guard Control & Triangle Attack | Part 1
    04:28
    Spider Guard Control & Triangle Attack | Part 1

    Spider Guard Control & Triangle Attack | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Control & Triangle Attack, during the fundamental class on 11/28/2023.

    Part 2- https://live.atosbjjondemand.com/videos/spider-guard-control-triangle-attack-part-2
    Part 3- https://live.atosbjjondemand.com/videos/sp...

  • Escaping Side Control | Part 1
    12:12
    Escaping Side Control | Part 1

    Escaping Side Control | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escaping Side Control Part 1, during the fundamental class on 11/27/2023.

    Part 2- https://live.atosbjjondemand.com/videos/escaping-side-control-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...

  • Escaping Side Control | Part 2
    07:13
    Escaping Side Control | Part 2

    Escaping Side Control | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escaping Side Control Part 1, during the fundamental class on 11/27/2023.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-side-control-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...

  • SLX Sweep to Guard Pass
    12:00
    SLX Sweep to Guard Pass

    SLX Sweep to Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches SLX Sweep to Guard Pass, during the gi fundamentals class on 11/22/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • DLR Under Hook With Lapel | Part 2
    07:07
    DLR Under Hook With Lapel | Part 2

    DLR Under Hook With Lapel | Part 2

    Atos HQ black belt Rolando Samson teaches DLR Under Hook With Lapel, during the fundamental class on 11/21/2023.

    Part 1: https://live.atosbjjondemand.com/videos/dlr-under-hook-with-lapel-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

  • DLR Under Hook With Lapel | Part 1
    06:06
    DLR Under Hook With Lapel | Part 1

    DLR Under Hook With Lapel | Part 1

    Atos HQ black belt Rolando Samson teaches DLR Under Hook With Lapel, during the fundamental class on 11/21/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • Guard Retention from DLR | Part 3
    05:17
    Guard Retention from DLR | Part 3

    Guard Retention from DLR | Part 3

    Atos HQ black belt Andy Murasaki teaches Guard Retention from DLR, during the fundamental class on 11/20/2023.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-1
    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-2

    Andy Murasaki received ...

  • Guard Retention from DLR | Part 2
    04:27
    Guard Retention from DLR | Part 2

    Guard Retention from DLR | Part 2

    Atos HQ black belt Andy Murasaki teaches Guard Retention from DLR, during the fundamental class on 11/20/2023.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-1
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-3

    Andy Murasaki received ...

  • Guard Retention from DLR | Part 1
    03:20
    Guard Retention from DLR | Part 1

    Guard Retention from DLR | Part 1

    Atos HQ black belt Andy Murasaki teaches Guard Retention from DLR, during the fundamental class on 11/20/2023.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-2
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-3

    Andy Murasaki received ...

  • Sit-up Guard to Lapel Guard
    09:56
    Sit-up Guard to Lapel Guard

    Sit-up Guard to Lapel Guard

    Atos HQ black belt Rolando Samson teaches Sit-up Guard to Lapel Guard, during the fundamental class on 11/16/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • X Guard to Honey Hole | Part 2
    06:04
    X Guard to Honey Hole | Part 2

    X Guard to Honey Hole | Part 2

    Atos HQ black belt Andy Murasaki teaches X Guard to Honey Hole Part 2, during the fundamental class on 11/15/2023.

    Part 1: https://live.atosbjjondemand.com/videos/x-guard-to-honey-hole-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World C...

  • X Guard to Honey Hole | Part 1
    14:01
    X Guard to Honey Hole | Part 1

    X Guard to Honey Hole | Part 1

    Atos HQ black belt Andy Murasaki teaches X Guard to Honey Hole Part 1, during the fundamental class on 11/15/2023.

    Part 2- https://live.atosbjjondemand.com/videos/x-guard-to-honey-hole-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World C...

  • Double guard pull to Leg Drag from Crab Ride
    07:18
    Double guard pull to Leg Drag from Crab Ride

    Double guard pull to Leg Drag from Crab Ride

    World Champion Atos HQ black belt Bruno Frazatto teaches Double guard pull to Leg Drag from Crab Ride, during the fundamental class on 11/15/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Ch...

  • Lapel Fundamental Review | Part 2
    07:51
    Lapel Fundamental Review | Part 2

    Lapel Fundamental Review | Part 2

    Atos HQ black belt Rolando Samson teaches Lapel Fundamental Review, during the fundamental class on 11/14/2023.

    Part 1: https://live.atosbjjondemand.com/videos/lapel-fundamental-review-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...

  • Lapel Fundamental Review | Part 1
    09:17
    Lapel Fundamental Review | Part 1

    Lapel Fundamental Review | Part 1

    Atos HQ black belt Rolando Samson teaches Lapel Fundamental Review, during the fundamental class on 11/14/2023.

    Part 2: https://live.atosbjjondemand.com/videos/lapel-fundamental-review-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...

  • 50/50 to Single Leg X to Leg Drag
    06:47
    50/50 to Single Leg X to Leg Drag

    50/50 to Single Leg X to Leg Drag

    World Champion Atos HQ black belt Bruno Frazatto teaches 50/50 to Single Leg X to Leg Drag, during the fundamental class on 11/14/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship ...

  • Lapel Guard Control and Attacks | Part 3
    04:11
    Lapel Guard Control and Attacks | Part 3

    Lapel Guard Control and Attacks | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Control and Attacks Part 3, during the fundamental class on 11/13/2023.

    Part 1- https://live.atosbjjondemand.com/videos/lapel-guard-control-and-attacks-part-1
    Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-c...

  • Lapel Guard Control and Attacks | Part 2
    10:34
    Lapel Guard Control and Attacks | Part 2

    Lapel Guard Control and Attacks | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Control and Attacks Part 2, during the fundamental class on 11/13/2023.

    Part 1- https://live.atosbjjondemand.com/videos/lapel-guard-control-and-attacks-part-1
    Part 3- https://live.atosbjjondemand.com/videos/lapel-guard-c...

  • Lapel Guard Control and Attacks | Part 1
    09:47
    Lapel Guard Control and Attacks | Part 1

    Lapel Guard Control and Attacks | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Control and Attacks Part 1, during the fundamental class on 11/13/2023.

    Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-control-and-attacks-part-2
    Part 3- https://live.atosbjjondemand.com/videos/lapel-guard-c...

  • Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 2
    10:38
    Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 2

    Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Mastery, during the fundamental class on 11/13/2023.

    Part 1: https://live.atosbjjondemand.com/videos/lapel-mastery-andre-galvao-s-fundamentals-unleashed-part-1

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 1
    07:49
    Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 1

    Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Mastery, during the fundamental class on 11/13/2023.

    Part 2: https://live.atosbjjondemand.com/videos/lapel-mastery-andre-galvao-s-fundamentals-unleashed-part-2

    Andre Galvao is one of the greatest BJJ athletes of all tim...

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