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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Guard Pull to Sit Up Guard Sweeps | Part 2
    12:00
    Guard Pull to Sit Up Guard Sweeps | Part 2

    Guard Pull to Sit Up Guard Sweeps | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.

    Part 1- https://live.atosbjjondemand.com/videos/guard-pull-to-sit-up-guard-sweeps-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Guard Pull to Sit Up Guard Sweeps | Part 1
    03:16
    Guard Pull to Sit Up Guard Sweeps | Part 1

    Guard Pull to Sit Up Guard Sweeps | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.

    Part 2- https://live.atosbjjondemand.com/videos/guard-pull-to-sit-up-guard-sweeps-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Defending Passing Using Collar Drag
    03:49
    Defending Passing Using Collar Drag

    Defending Passing Using Collar Drag

    Atos HQ black belt Rolando Samson teaches Defending Passing Using Collar Drag, during the fundamental class on 09/21/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Collar Drag Recovery | Part 2
    05:58
    Collar Drag Recovery | Part 2

    Collar Drag Recovery | Part 2

    Atos HQ black belt Rolando Samson teaches Collar Drag Recovery, during the fundamental class on 09/20/2023.

    Part 1- https://live.atosbjjondemand.com/videos/collar-drag-recovery-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an ...

  • Collar Drag From Collar Sleeve Guard | Part 2
    07:55
    Collar Drag From Collar Sleeve Guard | Part 2

    Collar Drag From Collar Sleeve Guard | Part 2

    Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • Collar Drag From Collar Sleeve Guard | Part 1
    02:08
    Collar Drag From Collar Sleeve Guard | Part 1

    Collar Drag From Collar Sleeve Guard | Part 1

    Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • Drills to the Back | Part 3
    04:46
    Drills to the Back | Part 3

    Drills to the Back | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 3, during the fundamental class on 09/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-1
    Part 2- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-2

    Andre ...

  • Drills to the Back | Part 2
    03:04
    Drills to the Back | Part 2

    Drills to the Back | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 2, during the fundamental class on 09/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-1
    Part 3- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-3

    Andre ...

  • Drills to the Back | Part 1
    02:13
    Drills to the Back | Part 1

    Drills to the Back | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 1, during the fundamental class on 09/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-2
    Part 3- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-3

    Andre ...

  • Stack Pass from Open Guard | Part 2
    05:13
    Stack Pass from Open Guard | Part 2

    Stack Pass from Open Guard | Part 2

    Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 2, during the advanced nogi class on 09/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-1

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (...

  • Passing Left and Right Using Pressure Pass & X Pass From DLR
    08:53
    Passing Left and Right Using Pressure Pass & X Pass From DLR

    Passing Left and Right Using Pressure Pass & X Pass From DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Left and Right Pass Using Pressure Pass & X Pass From DLR, during the fundamental class on 09/14/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

  • Neutralyzing Outside Passes | Part 2
    09:14
    Neutralyzing Outside Passes | Part 2

    Neutralyzing Outside Passes | Part 2

    Atos HQ black belt Rolando Samson teaches how to Neutralise Outside Passes, during the fundamental class on 09/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/neutralyzing-outside-passes-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World ...

  • Neutralyzing Outside Passes | Part 1
    03:05
    Neutralyzing Outside Passes | Part 1

    Neutralyzing Outside Passes | Part 1

    Atos HQ black belt Rolando Samson teaches how to Neutralize Outside Passes, during the fundamental class on 09/12/2023.

    Part 2- https://live.atosbjjondemand.com/videos/neutralyzing-outside-passes-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World ...

  • Sweeping Options from Headquarters | Part 3
    07:55
    Sweeping Options from Headquarters | Part 3

    Sweeping Options from Headquarters | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep Options from Headquarters, during the fundamental class on 09/11/2023.

    Part 1- https://live.atosbjjondemand.com/videos/sweeping-options-from-headquarters-part-1
    Part 2- https://live.atosbjjondemand.com/videos/sweeping-op...

  • Sweeping Options from Headquarters | Part 2
    05:21
    Sweeping Options from Headquarters | Part 2

    Sweeping Options from Headquarters | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep Options from Headquarters, during the fundamental class on 09/11/2023.

    Part 1- https://live.atosbjjondemand.com/videos/sweeping-options-from-headquarters-part-1
    Part 3- https://live.atosbjjondemand.com/videos/sweep-optio...

  • Sweeping Options from Headquarters | Part 1
    07:59
    Sweeping Options from Headquarters | Part 1

    Sweeping Options from Headquarters | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep Options from Headquarters, during the fundamental class on 09/11/2023.

    Part 2- https://live.atosbjjondemand.com/videos/sweeping-options-from-headquarters-part-2
    Part 3- https://live.atosbjjondemand.com/videos/sweep-optio...

  • Recovering From Reverse DLR With One Leg X Entry | Part 2
    08:11
    Recovering From Reverse DLR With One Leg X Entry | Part 2

    Recovering From Reverse DLR With One Leg X Entry | Part 2

    Atos HQ black belt Rolando Samson teaches how to Recover From Reverse DLR With One Leg X Entry, during the fundamental class on 09/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/recovering-from-reverse-dlr-with-one-leg-x-entry-part-1

    Rolando Samson received his black belt from Andre G...

  • Recovering From Reverse DLR With One Leg X Entry | Part 1
    05:37
    Recovering From Reverse DLR With One Leg X Entry | Part 1

    Recovering From Reverse DLR With One Leg X Entry | Part 1

    Atos HQ black belt Rolando Samson teaches how to Recover From Reverse DLR With One Leg X Entry, during the fundamental class on 09/07/2023.

    Part 2- https://live.atosbjjondemand.com/videos/recovering-from-reverse-dlr-with-one-leg-x-entry-part-2

    Rolando Samson received his black belt from Andre G...

  • Connecting Attacks Using Guard Retention | Part 3
    02:58
    Connecting Attacks Using Guard Retention | Part 3

    Connecting Attacks Using Guard Retention | Part 3

    Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/connectin...

  • Connecting Attacks Using Guard Retention | Part 2
    04:42
    Connecting Attacks Using Guard Retention | Part 2

    Connecting Attacks Using Guard Retention | Part 2

    Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-1
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/connecti...

  • Connecting Attacks Using Guard Retention | Part 1
    03:32
    Connecting Attacks Using Guard Retention | Part 1

    Connecting Attacks Using Guard Retention | Part 1

    Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

    Part 2- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-2
    Part 3- https://live.atosbjjondemand.com/videos/connecting-attacks-u...

  • De la Riva Guard Retention | Part 2
    04:55
    De la Riva Guard Retention | Part 2

    De la Riva Guard Retention | Part 2

    Atos HQ black belt Rolando Samson teaches De la Riva Guard Retention, during the fundamental class on 09/05/2023.

    Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-guard-retention-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • De la Riva Guard Retention | Part 1
    02:41
    De la Riva Guard Retention | Part 1

    De la Riva Guard Retention | Part 1

    Atos HQ black belt Rolando Samson teaches De la Riva Guard Retention, during the fundamental class on 09/05/2023.

    Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-guard-retantion-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Q&A About Closed Guard Pass - Sao Paulo Pass | Part 2
    08:20
    Q&A About Closed Guard Pass - Sao Paulo Pass | Part 2

    Q&A About Closed Guard Pass - Sao Paulo Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sao Paulo Pass, during the fundamental class on 08/29/2023.

    Part 1- https://live.atosbjjondemand.com/videos/q-a-about-closed-guard-pass-sao-paulo-pass-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with ...

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