Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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11:09

Progressing Through Top Half Guard Using Knee Cut & Long Step Passing | Part 1

Progressing Through Top Half Guard Using Knee Cut & Long Step Passing | Part 1

World Champion Atos HQ black belt Bruno Frazatto teaches Drills for Progressing Through Top Half Guard Using Knee Cut & Long Step Passing, on 01/09/2024.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian Nati...
07:01

Arm Bar Variations From Side Control | Part 2

Arm Bar Variations From Side Control | Part 2

Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

Part 1- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...
07:08

Arm Bar Variations From Side Control | Part 1

Arm Bar Variations From Side Control | Part 1

Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

Part 2- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...
02:20

Stack Pass to Over Under | Part 4

Stack Pass to Over Under | Part 4

Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 4, during the fundamental class on 01/08/2024.

Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
Part 3- https://l...
11:53

Stack Pass to Over Under | Part 3

Stack Pass to Over Under | Part 3

Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 3, during the fundamental class on 01/08/2024.

Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
Part 4- https://l...
03:23

Stack Pass to Over Under | Part 2

Stack Pass to Over Under | Part 2

Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 2, during the fundamental class on 01/08/2024.

Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
Part 3- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-3
Part 4- https://l...
02:26

Stack Pass to Over Under | Part 1

Stack Pass to Over Under | Part 1

Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 1, during the fundamental class on 01/08/2024.

Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
Part 3- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-3
Part 4- https://l...
12:16

DLR Pass to Armbar

DLR Pass to Armbar

Atos HQ black belt Andy Murasaki teaches DLR Pass to Armbar, during the fundamental class on 01/03/2024.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown a...
06:05

Taking the Back When Opponent Turtle Review + Clock Choke | Part 2

Taking the Back When Opponent Turtle Review + Clock Choke | Part 2

Atos HQ black belt Andy Murasaki teaches Taking the Back When Opponent Turtle Review plus Clock Choke, during the fundamental class on 01/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponent-turtle-review-clock-choke-part-1

Andy Murasaki received his black bel...
05:19

Taking the Back When Opponent Turtle Review + Clock Choke | Part 1

Taking the Back When Opponent Turtle Review + Clock Choke | Part 1

Atos HQ black belt Andy Murasaki teaches Taking the Back When Opponent Turtle Review plus Clock Choke, during the fundamental class on 01/03/2024.

Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponent-turtle-review-clock-choke-part-2

Andy Murasaki received his black bel...
10:02

2 X-Guard Entries and Sweep Options

2 X-Guard Entries and Sweep Options

Atos HQ black belt Andy Murasaki teaches 2 X-Guard Entries and Sweep Options, during the fundamental class on 12/27/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan ...
05:33

C Grips Guard Passing Drills | Part 2

C Grips Guard Passing Drills | Part 2

Atos HQ black belt Andy Murasaki teaches C Grips Guard Passing Drills, during the fundamental class on 12/22/2023.

Part 1- https://live.atosbjjondemand.com/videos/c-grips-guard-passing-drills-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi ...
04:42

C Grips Guard Passing Drills | Part 1

C Grips Guard Passing Drills | Part 1

Atos HQ black belt Andy Murasaki teaches C Grips Guard Passing Drills, during the fundamental class on 12/22/2023.

Part 2- https://live.atosbjjondemand.com/videos/c-grips-guard-passing-drills-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi ...
06:28

Toreando Pass to the Back | Part 2

Toreando Pass to the Back | Part 2

Atos HQ black belt Andy Murasaki teaches Toreando Pass to the Back, during the fundamental class on 12/18/2023.

Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-to-the-back-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World ...
04:26

Toreando Pass to the Back | Part 1

Toreando Pass to the Back | Part 1

Atos HQ black belt Andy Murasaki teaches Toreando Pass to the Back, during the fundamental class on 12/18/2023.

Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-to-the-back-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World ...
04:59

Toreando Pass | Part 2

Toreando Pass | Part 2

Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...
05:34

Toreando Pass | Part 1

Toreando Pass | Part 1

Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...
03:29

De la Riva Deep Lasso Week Review | Part 2

De la Riva Deep Lasso Week Review | Part 2

Atos HQ black belt Andy Murasaki teaches De la Riva Deep Lasso Week Review, during the fundamental class on 12/15/2023.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-deep-lasso-week-review-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
07:49

De la Riva Deep Lasso Week Review | Part 1

De la Riva Deep Lasso Week Review | Part 1

Atos HQ black belt Andy Murasaki teaches De la Riva Deep Lasso Week Review, during the fundamental class on 12/15/2023.

Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-deep-lasso-week-review-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
04:35

Deep Lasso Sweep to Single Leg & Y Guard | Part 3

Deep Lasso Sweep to Single Leg & Y Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
Part 2- https://live.atosbjjondemand.com/video...
09:50

Deep Lasso Sweep to Single Leg & Y Guard | Part 2

Deep Lasso Sweep to Single Leg & Y Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
Part 3- https://live.atosbjjondemand.com/video...
08:54

Deep Lasso Sweep to Single Leg & Y Guard | Part 1

Deep Lasso Sweep to Single Leg & Y Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-2
Part 3- https://live.atosbjjondemand.com/video...
05:32

Loop Choke From DLR Deep Lasso | Part 2

Loop Choke From DLR Deep Lasso | Part 2

Atos HQ black belt Andy Murasaki teaches Loop Choke From DLR Deep Lasso, during the fundamental class on 12/13/2023.

Part 1- https://live.atosbjjondemand.com/videos/loop-choke-from-dlr-deep-lasso-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No...
04:28

Loop Choke From DLR Deep Lasso | Part 1

Loop Choke From DLR Deep Lasso | Part 1

Atos HQ black belt Andy Murasaki teaches Loop Choke From DLR Deep Lasso, during the fundamental class on 12/13/2023.

Part 2- https://live.atosbjjondemand.com/videos/loop-choke-from-dlr-deep-lasso-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No...