Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Active Drills: Stabilizing Camping Position From Knee Cut Situation | Part 2
    07:05
    Active Drills: Stabilizing Camping Position From Knee Cut Situation | Part 2

    Active Drills: Stabilizing Camping Position From Knee Cut Situation | Part 2

    World Champion Atos HQ black belt Bruno Frazatto teaches Stabilizing Camping Position From Knee Cut Situation, during the fundamental class on 01/24/2024.

    Part 1- https://live.atosbjjondemand.com/videos/warm-up-duck-under-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/using-shin-s...

  • Warm Up: Duck Under Drills | Part 1
    05:16
    Warm Up: Duck Under Drills | Part 1

    Warm Up: Duck Under Drills | Part 1

    World Champion Atos HQ black belt Bruno Frazatto teaches Warm Up: Duck Under Drills, during the fundamental class on 01/24/2024.

    Part 2- https://live.atosbjjondemand.com/videos/active-drills-stabilizing-camping-position-from-knee-cut-situation-part-2
    Part 3- https://live.atosbjjondemand.com/vide...

  • Long Step Pass When Opponent Has a Grip On Your Pants | Part 2
    10:41
    Long Step Pass When Opponent Has a Grip On Your Pants | Part 2

    Long Step Pass When Opponent Has a Grip On Your Pants | Part 2

    Atos HQ black belt Rolando Samson teaches Long Step Pass When Opponent Has a Grip On Your Pants, during the fundamental class on 01/24/2024.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-pass-when-opponent-has-a-grip-on-your-pants-part-1

    Rolando Samson received his black belt from A...

  • Long Step Pass When Opponent Has a Grip On Your Pants | Part 1
    04:24
    Long Step Pass When Opponent Has a Grip On Your Pants | Part 1

    Long Step Pass When Opponent Has a Grip On Your Pants | Part 1

    Atos HQ black belt Rolando Samson teaches Long Step Pass When Opponent Has a Grip On Your Pants, during the fundamental class on 01/24/2024.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-pass-when-opponent-has-a-grip-on-your-pants-part-2

    Rolando Samson received his black belt from A...

  • Long Step Drills with 3 Reactions | Part 2
    09:30
    Long Step Drills with 3 Reactions | Part 2

    Long Step Drills with 3 Reactions | Part 2

    Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Long Step Drills with 3 Reactions | Part 1
    03:51
    Long Step Drills with 3 Reactions | Part 1

    Long Step Drills with 3 Reactions | Part 1

    Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Modified X Guard Sweep | Part 2
    07:32
    Modified X Guard Sweep | Part 2

    Modified X Guard Sweep | Part 2

    Atos HQ black belt Lucas Barbosa teaches Modified X Guard Sweep, during the fundamental class on 01/22/2024.

    Part 1- https://live.atosbjjondemand.com/videos/modified-x-guard-sweep-part-1

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train...

  • Modified X Guard Sweep | Part 1
    10:27
    Modified X Guard Sweep | Part 1

    Modified X Guard Sweep | Part 1

    Atos HQ black belt Lucas Barbosa teaches Modified X Guard Sweep, during the fundamental class on 01/22/2024.

    Part 2- https://live.atosbjjondemand.com/videos/modified-x-guard-sweep-part-2

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train...

  • Pants & Collar Sweep and Pass
    07:10
    Pants & Collar Sweep and Pass

    Pants & Collar Sweep and Pass

    Atos HQ black belt Andy Murasaki teaches Pants & Collar Sweep and Pass, during the fundamental class on 01/17/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champi...

  • Knee Cut From DLR Using Windshield Wiper
    10:05
    Knee Cut From DLR Using Windshield Wiper

    Knee Cut From DLR Using Windshield Wiper

    Atos HQ black belt Andy Murasaki teaches Knee Cut From DLR Using Windshield Wiper, during the fundamental class on 01/17/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF...

  • Throw-by Pass From Lasso Guard | Part 2
    10:19
    Throw-by Pass From Lasso Guard | Part 2

    Throw-by Pass From Lasso Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass From Lasso Guard, during the fundamental class on 01/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/throw-by-pass-from-lasso-guard-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, w...

  • Throw-by Pass From Lasso Guard | Part 1
    08:35
    Throw-by Pass From Lasso Guard | Part 1

    Throw-by Pass From Lasso Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass From Lasso Guard, during the fundamental class on 01/16/2024.

    Part 2- https://live.atosbjjondemand.com/videos/throw-by-pass-from-lasso-guard-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, w...

  • How to Simulate Fight With Live Drills | Part 3
    02:24
    How to Simulate Fight With Live Drills | Part 3

    How to Simulate Fight With Live Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/...

  • How to Simulate Fight With Live Drills | Part 2
    03:51
    How to Simulate Fight With Live Drills | Part 2

    How to Simulate Fight With Live Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/...

  • Progressing from Top Half to Full Mount Using Leg Ride Position | Part 2
    03:15
    Progressing from Top Half to Full Mount Using Leg Ride Position | Part 2

    Progressing from Top Half to Full Mount Using Leg Ride Position | Part 2

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Progress from Top Half to Full Mount Using a Leg Ride Position, on 01/12/2024.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champi...

  • Stack Pass | Part 3
    03:30
    Stack Pass | Part 3

    Stack Pass | Part 3

    Atos HQ black belt Andy Murasaki teaches the Stack Pass Part 3, during the fundamental class on 01/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-part-2

    Andy Murasaki received his black belt from Andre Galva...

  • Stack Pass | Part 2
    03:42
    Stack Pass | Part 2

    Stack Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches the Stack Pass Part 2, during the fundamental class on 01/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-part-3

    Andy Murasaki received his black belt from Andre Galva...

  • Stack Pass | Part 1
    07:43
    Stack Pass | Part 1

    Stack Pass | Part 1

    Atos HQ black belt Andy Murasaki teaches the Stack Pass Part 1, during the fundamental class on 01/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-part-3

    Andy Murasaki received his black belt from Andre Galva...

  • Frog Jump Arm Bar | Part 3
    07:45
    Frog Jump Arm Bar | Part 3

    Frog Jump Arm Bar | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
    Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2

    Andre Galvao...

  • Frog Jump Arm Bar | Part 2
    02:42
    Frog Jump Arm Bar | Part 2

    Frog Jump Arm Bar | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
    Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

    Andre Galvao ...

  • Frog Jump Arm Bar | Part 1
    14:51
    Frog Jump Arm Bar | Part 1

    Frog Jump Arm Bar | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
    Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

    Andre Galvao...

  • Progressing Through Top Half Guard Using Knee Cut & Long Step Passing | Part 1
    11:09
    Progressing Through Top Half Guard Using Knee Cut & Long Step Passing | Part 1

    Progressing Through Top Half Guard Using Knee Cut & Long Step Passing | Part 1

    World Champion Atos HQ black belt Bruno Frazatto teaches Drills for Progressing Through Top Half Guard Using Knee Cut & Long Step Passing, on 01/09/2024.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian Nati...

  • Arm Bar Variations From Side Control | Part 2
    07:01
    Arm Bar Variations From Side Control | Part 2

    Arm Bar Variations From Side Control | Part 2

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Arm Bar Variations From Side Control | Part 1
    07:08
    Arm Bar Variations From Side Control | Part 1

    Arm Bar Variations From Side Control | Part 1

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

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