Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Off- Balance DLR to Technical Stand Up
Atos HQ black belt Joao Mendes teaches Off-Balance DLR to Technical Stand Up, during the fundamental class on 12/07/2023.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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One Leg X From Guard Pull | Part 2
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...
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One Leg X From Guard Pull | Part 1
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...
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Spider Guard Control & Triangle Attack | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Control & Triangle Attack, during the fundamental class on 11/28/2023.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-control-triangle-attack-part-1
Part 3- https://live.atosbjjondemand.com/videos/sp... -
Spider Guard Control & Triangle Attack | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Control & Triangle Attack, during the fundamental class on 11/28/2023.
Part 2- https://live.atosbjjondemand.com/videos/spider-guard-control-triangle-attack-part-2
Part 3- https://live.atosbjjondemand.com/videos/sp... -
Escaping Side Control | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escaping Side Control Part 1, during the fundamental class on 11/27/2023.
Part 2- https://live.atosbjjondemand.com/videos/escaping-side-control-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...
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Escaping Side Control | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escaping Side Control Part 1, during the fundamental class on 11/27/2023.
Part 1- https://live.atosbjjondemand.com/videos/escaping-side-control-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...
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SLX Sweep to Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches SLX Sweep to Guard Pass, during the gi fundamentals class on 11/22/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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DLR Under Hook With Lapel | Part 2
Atos HQ black belt Rolando Samson teaches DLR Under Hook With Lapel, during the fundamental class on 11/21/2023.
Part 1: https://live.atosbjjondemand.com/videos/dlr-under-hook-with-lapel-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
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DLR Under Hook With Lapel | Part 1
Atos HQ black belt Rolando Samson teaches DLR Under Hook With Lapel, during the fundamental class on 11/21/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
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Sit-up Guard to Lapel Guard
Atos HQ black belt Rolando Samson teaches Sit-up Guard to Lapel Guard, during the fundamental class on 11/16/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Lapel Fundamental Review | Part 2
Atos HQ black belt Rolando Samson teaches Lapel Fundamental Review, during the fundamental class on 11/14/2023.
Part 1: https://live.atosbjjondemand.com/videos/lapel-fundamental-review-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...
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Lapel Fundamental Review | Part 1
Atos HQ black belt Rolando Samson teaches Lapel Fundamental Review, during the fundamental class on 11/14/2023.
Part 2: https://live.atosbjjondemand.com/videos/lapel-fundamental-review-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...
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Lapel Guard Control and Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Control and Attacks Part 3, during the fundamental class on 11/13/2023.
Part 1- https://live.atosbjjondemand.com/videos/lapel-guard-control-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-c... -
Lapel Guard Control and Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Control and Attacks Part 2, during the fundamental class on 11/13/2023.
Part 1- https://live.atosbjjondemand.com/videos/lapel-guard-control-and-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/lapel-guard-c... -
Lapel Guard Control and Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Control and Attacks Part 1, during the fundamental class on 11/13/2023.
Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-control-and-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/lapel-guard-c... -
Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Mastery, during the fundamental class on 11/13/2023.
Part 1: https://live.atosbjjondemand.com/videos/lapel-mastery-andre-galvao-s-fundamentals-unleashed-part-1
Andre Galvao is one of the greatest BJJ athletes of all tim...
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Lapel Mastery: Andre Galvao's Fundamentals Unleashed | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Mastery, during the fundamental class on 11/13/2023.
Part 2: https://live.atosbjjondemand.com/videos/lapel-mastery-andre-galvao-s-fundamentals-unleashed-part-2
Andre Galvao is one of the greatest BJJ athletes of all tim...
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Dominating With the Stack Pass Against Lasso Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dominating With the Stack Pass Against Lasso Guard, during the fundamental class on 11/10/2023.
Part 1- https://live.atosbjjondemand.com/videos/dominating-with-the-stack-pass-against-lasso-guard-part-1
Part 2- https://live.ato... -
Dominating With the Stack Pass Against Lasso Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dominating With the Stack Pass Against Lasso Guard, during the fundamental class on 11/10/2023.
Part 1- https://live.atosbjjondemand.com/videos/dominating-with-the-stack-pass-against-lasso-guard-part-1
Part 3- https://live.ato... -
Dominating With the Stack Pass Against Lasso Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dominating With the Stack Pass Against Lasso Guard, during the fundamental class on 11/10/2023.
Part 2- https://live.atosbjjondemand.com/videos/dominating-with-the-stack-pass-against-lasso-guard-part-2
Part 3- https://live.ato... -
Leg Trap Pass Flow Drills | Part 3
Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.
Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2Rolando Samson recei...
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Leg Trap Pass Flow Drills | Part 2
Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.
Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3Rolando Samson recei...
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Leg Trap Pass Flow Drills | Part 1
Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3Rolando Samson recei...
