Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Spider Lasso Guard Pass Variations
    16:07
    Spider Lasso Guard Pass Variations

    Spider Lasso Guard Pass Variations

    Atos HQ black belt Rolando Samson teaches Spider Lasso Guard Pass Variations, during the fundamental class on 02/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Passing Lasso Review With Extra Details
    19:06
    Passing Lasso Review With Extra Details

    Passing Lasso Review With Extra Details

    Atos HQ black belt Rolando Samson teaches Passing Lasso Guard, during the fundamental class on 02/08/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

  • Passing Spider Lasso With Knee Cut | Part 2
    07:58
    Passing Spider Lasso With Knee Cut | Part 2

    Passing Spider Lasso With Knee Cut | Part 2

    Atos HQ black belt Rolando Samson teaches how to Pass Spider Lasso With Knee Cut, during the fundamental class on 02/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-spider-lasso-with-knee-cut-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Passing Spider Lasso With Knee Cut | Part 1
    09:28
    Passing Spider Lasso With Knee Cut | Part 1

    Passing Spider Lasso With Knee Cut | Part 1

    Atos HQ black belt Rolando Samson teaches how to Pass Spider Lasso With Knee Cut, during the fundamental class on 02/07/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-spider-lasso-with-knee-cut-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Passing Lasso With Stack Pass & Split Pass | Part 2
    11:19
    Passing Lasso With Stack Pass & Split Pass | Part 2

    Passing Lasso With Stack Pass & Split Pass | Part 2

    Atos HQ black belt Rolando Samson teaches how to Pass Lasso With Stack Pass & Split Pass, during the fundamental class on 02/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-lasso-with-stack-pass-split-pass-part-1

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Passing Lasso With Stack Pass & Split Pass | Part 1
    08:08
    Passing Lasso With Stack Pass & Split Pass | Part 1

    Passing Lasso With Stack Pass & Split Pass | Part 1

    Atos HQ black belt Rolando Samson teaches how to Pass Lasso With Stack Pass & Split Pass, during the fundamental class on 02/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-lasso-with-stack-pass-split-pass-part-2

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Intro to Pass Lasso Guard With Leg Drag Finish | Part 2
    18:42
    Intro to Pass Lasso Guard With Leg Drag Finish | Part 2

    Intro to Pass Lasso Guard With Leg Drag Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Intro to Pass Lasso Guard With Leg Drag Finish, during the fundamental class on 02/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/intro-to-pass-lasso-guard-with-leg-drag-finish-part-1

    Rolando Samson received his black belt from Andre Galvao in...

  • Intro to Pass Lasso Guard With Leg Drag Finish | Part 1
    04:58
    Intro to Pass Lasso Guard With Leg Drag Finish | Part 1

    Intro to Pass Lasso Guard With Leg Drag Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Intro to Pass Lasso Guard With Leg Drag Finish, during the fundamental class on 02/05/2024.

    https://live.atosbjjondemand.com/videos/intro-to-pass-lasso-guard-with-leg-drag-finish-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Side Smash Guard Pass | Part 3
    08:42
    Side Smash Guard Pass | Part 3

    Side Smash Guard Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Guard Pass, during the fundamental class on 02/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-2

    Andr...

  • Side Smash Guard Pass | Part 2
    10:09
    Side Smash Guard Pass | Part 2

    Side Smash Guard Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Guard Pass, during the fundamental class on 02/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-3

    And...

  • Side Smash Guard Pass | Part 1
    04:16
    Side Smash Guard Pass | Part 1

    Side Smash Guard Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Guard Pass, during the fundamental class on 02/02/2024.

    Part 2- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-3

    Andr...

  • How to Maintain Pressure From Knee Cut Pass
    06:42
    How to Maintain Pressure From Knee Cut Pass

    How to Maintain Pressure From Knee Cut Pass

    World Champion Atos HQ black belt Bruno Frazatto teaches How to Maintain Pressure From Knee Cut Pass.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having compe...

  • Crazy Dog Pass From Knee Cut
    11:36
    Crazy Dog Pass From Knee Cut

    Crazy Dog Pass From Knee Cut

    World Champion Atos HQ black belt Bruno Frazatto teaches Crazy Dog Pass From Knee Cut.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for differe...

  • Spider Guard Sweep From Single Leg X | Part 2
    06:12
    Spider Guard Sweep From Single Leg X | Part 2

    Spider Guard Sweep From Single Leg X | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Sweep From Single Leg X, during the fundamental class on 02/01/2024.

    part 1- https://live.atosbjjondemand.com/videos/spider-guard-sweep-from-single-leg-x-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Spider Guard Sweep From Single Leg X | Part 1
    03:32
    Spider Guard Sweep From Single Leg X | Part 1

    Spider Guard Sweep From Single Leg X | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Guard Sweep From Single Leg X, during the fundamental class on 02/01/2024.

    Part 2- https://live.atosbjjondemand.com/videos/spider-guard-sweep-from-single-leg-x-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Spider Guard Sweep From RDLR | Part 2
    07:40
    Spider Guard Sweep From RDLR | Part 2

    Spider Guard Sweep From RDLR | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Sweep From RDLR, during the fundamental class on 01/31/2024.

    Part 1: https://live.atosbjjondemand.com/what-s-new/videos/spider-guard-sweep-from-rdlr-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

  • Spider Guard Sweep From RDLR | Part 1
    07:00
    Spider Guard Sweep From RDLR | Part 1

    Spider Guard Sweep From RDLR | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Guard Sweep From RDLR, during the fundamental class on 01/31/2024.

    Part 2: Part 1: https://live.atosbjjondemand.com/what-s-new/videos/spider-guard-sweep-from-rdlr-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is...

  • Spider Guard Concepts review with Sweep & Submission | Part 2
    07:37
    Spider Guard Concepts review with Sweep & Submission | Part 2

    Spider Guard Concepts review with Sweep & Submission | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Concepts review with Sweep & Submission, during the fundamental class on 01/30/2024.

    Part 1: https://live.atosbjjondemand.com/what-s-new/videos/spider-guard-concepts-review-with-sweep-submission-part-1

    Rolando Samson received his black belt...

  • Spider Guard Concepts review with Sweep & Submission | Part 1
    06:33
    Spider Guard Concepts review with Sweep & Submission | Part 1

    Spider Guard Concepts review with Sweep & Submission | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Guard Concepts review with Sweep & Submission, during the fundamental class on 01/30/2024.

    Part 2: https://live.atosbjjondemand.com/what-s-new/videos/spider-guard-concepts-review-with-sweep-submission-part-2

    Rolando Samson received his black belt...

  • 2-on-1 To Arm Bar | Part 2
    05:18
    2-on-1 To Arm Bar | Part 2

    2-on-1 To Arm Bar | Part 2

    Atos HQ black belt Andy Murasaki teaches 2-on-1 To The Back, during the fundamental class on 01/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/2-on-1-to-the-back-part-1

    Part 1- https://live.atosbjjondemand.com/videos/2-on-1-to-the-back-part-1

    Andy Murasaki received his black belt fr...

  • 2-on-1 To The Back | Part 1
    08:44
    2-on-1 To The Back | Part 1

    2-on-1 To The Back | Part 1

    Atos HQ black belt Andy Murasaki teaches 2-on-1 To The Back, during the fundamental class on 01/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/2-on-1-to-arm-bar-part-2-professor-andy-murasaki-jan-29-615pm

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Long Step Hugging the Head | Part 2
    06:47
    Long Step Hugging the Head | Part 2

    Long Step Hugging the Head | Part 2

    Atos HQ black belt Rolando Samson teaches Long Step Hugging the Head, during the fundamental class on 01/25/2024.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-hugging-the-head-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Long Step Hugging the Head | Part 1
    05:56
    Long Step Hugging the Head | Part 1

    Long Step Hugging the Head | Part 1

    Atos HQ black belt Rolando Samson teaches Long Step Hugging the Head, during the fundamental class on 01/25/2024.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-hugging-the-head-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Using Shin Slice to Get Outside Pass | Part 3
    03:17
    Using Shin Slice to Get Outside Pass | Part 3

    Using Shin Slice to Get Outside Pass | Part 3

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Use Shin Slice to Get an Outside Pass, during the fundamental class on 01/24/2024.

    Part 1- https://live.atosbjjondemand.com/videos/warm-up-duck-under-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/active-drills-stabil...

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