Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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K Guard Entry From Squid Guard With 2 Back Take finish | Part 2
Atos HQ black belt Rolando Samson teaches K Guard Entry From Squid Guard With 2 Back Take finish, during the fundamental class on 03/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-from-squid-guard-with-2-back-take-finish-part-1
Rolando Samson received his black belt from...
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K Guard Entry From Squid Guard With 2 Back Take finish | Part 1
Atos HQ black belt Rolando Samson teaches K Guard Entry From Squid Guard With 2 Back Take finish, during the fundamental class on 03/12/2024.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-entry-from-squid-guard-with-2-back-take-finish-part-2
Rolando Samson received his black belt from...
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K Guard Entry From Closed Guard + Drills | Part 2
Atos HQ black belt Rolando Samson teaches K Guard Entry From Closed Guard, during the fundamental class on 03/11/2024.
Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-from-closed-guard-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IB...
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K Guard Entry From Closed Guard + Drills | Part 1
Atos HQ black belt Rolando Samson teaches K Guard Entry From Closed Guard, during the fundamental class on 03/11/2024.
Part 2- https://live.atosbjjondemand.com/videos/k-guard-entry-from-closed-guard-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IB...
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Knee Shield Week Review
Atos HQ black belt Rolando Samson teaches Knee Shield Week Review, during the fundamental class on 03/08/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Choi Bar to X Guard Entry
Atos HQ black belt Rolando Samson teaches Choi Bar to X Guard Entry, during the fundamental class on 03/07/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
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X Guard Entry Recover From Half Guard Chest to Chest | Part 1
Atos HQ black belt Rolando Samson teaches X Guard Entry Recover From Half Guard Chest to Chest, during the fundamental class on 03/06/2024.
Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-recover-from-half-guard-chest-to-chest-part-2
Rolando Samson received his black belt from And...
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X Guard Entry Recover From Half Guard Chest to Chest | Part 2
Atos HQ black belt Rolando Samson teaches X Guard Entry Recover From Half Guard Chest to Chest, during the fundamental class on 03/06/2024.
Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-recover-from-half-guard-chest-to-chest-part-1
Rolando Samson received his black belt from And...
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Upper Body Attacks - Warm Up Butterfly Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.
Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho... -
X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 2
Atos HQ black belt Rolando Samson teaches X Guard Entry From Butterfly Half Guard With Choi Bar Finish, during the fundamental class on 03/05/2024.
Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-butterfly-half-guard-with-choi-bar-finish-part-1
Rolando Samson received his bla...
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X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry From Butterfly Half Guard With Choi Bar Finish, during the fundamental class on 03/05/2024.
Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-butterfly-half-guard-with-choi-bar-finish-part-2
And...
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Intro to Knee Shield with 2 Entries to One Leg X
Atos HQ black belt Rolando Samson teaches Intro to Knee Shield with 2 Entries to One Leg X, during the fundamental class on 03/04/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish | Part 2
Atos HQ black belt Rolando Samson teaches Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish, during the fundamental class on 03/01/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-pull-to-collar-sleeve-to-omoplata-with-choi-bar-finish-part-1
Rolando Samson received his bla...
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Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish | Part 1
Atos HQ black belt Rolando Samson teaches Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish, during the fundamental class on 03/01/2024.
Part 2- https://live.atosbjjondemand.com/videos/guard-pull-to-collar-sleeve-to-omoplata-with-choi-bar-finish-part-2
Rolando Samson received his bla...
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Omoplata Attacks | Part 2
Atos HQ black belt Joao Mendes teaches Omoplata Attacks, during the fundamental class on 02/28/2024.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-attacks-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
In...
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Omoplata Attacks | Part 1
Atos HQ black belt Joao Mendes teaches Omoplata Attacks, during the fundamental class on 02/28/2024.
Part 2- https://live.atosbjjondemand.com/videos/omoplata-attacks-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
In...
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Choi Bar From Over Under Pass | Part 2
Atos HQ black belt Rolando Samson teaches Choi Bar From Over Under Pass, during the fundamental class on 02/29/2024.
Part 1- https://live.atosbjjondemand.com/videos/choi-bar-from-over-under-pass-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...
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Choi Bar From Over Under Pass | Part 1
Atos HQ black belt Rolando Samson teaches Choi Bar From Over Under Pass, during the fundamental class on 02/29/2024.
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-from-over-under-pass-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...
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Choi Bar From Knee Shield With Finishing Mechanics | Part 2
Atos HQ black belt Rolando Samson teaches Choi Bar From Knee Shield With Finishing Mechanics, during the fundamental class on 02/27/2024.
https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-1
Rolando Samson received his black belt from Andre Galvao i...
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Choi Bar From Knee Shield With Finishing Mechanics | Part 1
Atos HQ black belt Rolando Samson teaches Choi Bar From Knee Shield With Finishing Mechanics, during the fundamental class on 02/27/2024.
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-2
Rolando Samson received his black belt from Andre G...
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Choi Bar | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the fundamental class on 02/26/2024.
Part 1- https://live.atosbjjondemand.com/videos/choi-bar-part-1-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...
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Choi Bar | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the fundamental class on 02/26/2024.
https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-2
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-part-2-1
Andre ...
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Intro to Choi Bar
Atos HQ black belt Rolando Samson teaches Intro to Choi Bar, during the fundamental class on 02/26/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
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Concluding Passing Lasso With Drills
Atos HQ black belt Rolando Samson teaches Passing Lasso With Drills, during the fundamental class on 02/23/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
