Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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10:41

Long Step Pass When Opponent Has a Grip On Your Pants | Part 2

Long Step Pass When Opponent Has a Grip On Your Pants | Part 2

Atos HQ black belt Rolando Samson teaches Long Step Pass When Opponent Has a Grip On Your Pants, during the fundamental class on 01/24/2024.

Part 1- https://live.atosbjjondemand.com/videos/long-step-pass-when-opponent-has-a-grip-on-your-pants-part-1

Rolando Samson received his black belt from A...
04:24

Long Step Pass When Opponent Has a Grip On Your Pants | Part 1

Long Step Pass When Opponent Has a Grip On Your Pants | Part 1

Atos HQ black belt Rolando Samson teaches Long Step Pass When Opponent Has a Grip On Your Pants, during the fundamental class on 01/24/2024.

Part 2- https://live.atosbjjondemand.com/videos/long-step-pass-when-opponent-has-a-grip-on-your-pants-part-2

Rolando Samson received his black belt from A...
09:30

Long Step Drills with 3 Reactions | Part 2

Long Step Drills with 3 Reactions | Part 2

Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
03:51

Long Step Drills with 3 Reactions | Part 1

Long Step Drills with 3 Reactions | Part 1

Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
07:32

Modified X Guard Sweep | Part 2

Modified X Guard Sweep | Part 2

Atos HQ black belt Lucas Barbosa teaches Modified X Guard Sweep, during the fundamental class on 01/22/2024.

Part 1- https://live.atosbjjondemand.com/videos/modified-x-guard-sweep-part-1

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train...
10:27

Modified X Guard Sweep | Part 1

Modified X Guard Sweep | Part 1

Atos HQ black belt Lucas Barbosa teaches Modified X Guard Sweep, during the fundamental class on 01/22/2024.

Part 2- https://live.atosbjjondemand.com/videos/modified-x-guard-sweep-part-2

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train...
10:19

Throw-by Pass From Lasso Guard | Part 2

Throw-by Pass From Lasso Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass From Lasso Guard, during the fundamental class on 01/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/throw-by-pass-from-lasso-guard-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, w...
08:35

Throw-by Pass From Lasso Guard | Part 1

Throw-by Pass From Lasso Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw-by Pass From Lasso Guard, during the fundamental class on 01/16/2024.

Part 2- https://live.atosbjjondemand.com/videos/throw-by-pass-from-lasso-guard-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, w...
02:24

How to Simulate Fight With Live Drills | Part 3

How to Simulate Fight With Live Drills | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/...
03:51

How to Simulate Fight With Live Drills | Part 2

How to Simulate Fight With Live Drills | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/...
07:45

Frog Jump Arm Bar | Part 3

Frog Jump Arm Bar | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2

Andre Galvao...
02:42

Frog Jump Arm Bar | Part 2

Frog Jump Arm Bar | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

Andre Galvao ...
14:51

Frog Jump Arm Bar | Part 1

Frog Jump Arm Bar | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

Andre Galvao...
04:35

Deep Lasso Sweep to Single Leg & Y Guard | Part 3

Deep Lasso Sweep to Single Leg & Y Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
Part 2- https://live.atosbjjondemand.com/video...
09:50

Deep Lasso Sweep to Single Leg & Y Guard | Part 2

Deep Lasso Sweep to Single Leg & Y Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
Part 3- https://live.atosbjjondemand.com/video...
08:54

Deep Lasso Sweep to Single Leg & Y Guard | Part 1

Deep Lasso Sweep to Single Leg & Y Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-2
Part 3- https://live.atosbjjondemand.com/video...
05:16

Deep Lasso Chair Guard to Back Take | Part 3

Deep Lasso Chair Guard to Back Take | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-l...
12:28

Deep Lasso Chair Guard to Back Take | Part 2

Deep Lasso Chair Guard to Back Take | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-1
Part 3- https://live.atosbjjondemand.com/videos/deep-l...
04:47

Deep Lasso Chair Guard to Back Take | Part 1

Deep Lasso Chair Guard to Back Take | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.

Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-l...
04:12

Deep Lasso to Chair Guard Sweep | Part 4

Deep Lasso to Chair Guard Sweep | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-...
02:00

Deep Lasso to Chair Guard Sweep | Part 3

Deep Lasso to Chair Guard Sweep | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-...
03:51

Deep Lasso to Chair Guard Sweep | Part 1

Deep Lasso to Chair Guard Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.

Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-lasso-to-...
12:03

Deep Lasso to Chair Guard Sweep | Part 2

Deep Lasso to Chair Guard Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/deep-lasso-to-...
07:08

Coutering Shin Cut From the Single Leg X

Coutering Shin Cut From the Single Leg X

Atos HQ black belt Joao Mendes teaches XXXXX, during the fundamental class on 12/08/2023.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj