Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

4K badge
Subscribe Watch Trailer Share
Fundamental Jiu-Jitsu
  • Kiss of the Dragon - Warm Up | Part 2
    00:39
    Kiss of the Dragon - Warm Up | Part 2

    Kiss of the Dragon - Warm Up | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon, during the fundamental class on 02/14/2024.

    Part 1- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-1
    Part 3- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-...

  • 2 Lasso Guard Pass Options Using Knee Cut | Part 2
    07:56
    2 Lasso Guard Pass Options Using Knee Cut | Part 2

    2 Lasso Guard Pass Options Using Knee Cut | Part 2

    Atos HQ black belt Rolando Samson teaches 2 Lasso Guard Pass Options Using Knee Cut, during the fundamental class on 02/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/2-lasso-guard-pass-options-using-knee-cut-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • 2 Lasso Guard Pass Options Using Knee Cut | Part 1
    04:35
    2 Lasso Guard Pass Options Using Knee Cut | Part 1

    2 Lasso Guard Pass Options Using Knee Cut | Part 1

    Atos HQ black belt Rolando Samson teaches 2 Lasso Guard Pass Options Using Knee Cut, during the fundamental class on 02/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/2-lasso-guard-pass-options-using-knee-cut-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • 2 Lasso Guard Pass Options - Part 2
    08:50
    2 Lasso Guard Pass Options - Part 2

    2 Lasso Guard Pass Options - Part 2

    Atos HQ black belt Rolando Samson teaches 2 Lasso Guard Pass Options, during the fundamental class on 02/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/2-lasso-guard-pass-options-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • 2 Lasso Guard Pass Options - Part 1
    07:47
    2 Lasso Guard Pass Options - Part 1

    2 Lasso Guard Pass Options - Part 1

    Atos HQ black belt Rolando Samson teaches 2 Lasso Guard Pass Options, during the fundamental class on 02/12/2024.

    Part 2- https://live.atosbjjondemand.com/videos/2-lasso-guard-pass-options-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Spider Lasso Guard Pass Variations
    16:07
    Spider Lasso Guard Pass Variations

    Spider Lasso Guard Pass Variations

    Atos HQ black belt Rolando Samson teaches Spider Lasso Guard Pass Variations, during the fundamental class on 02/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Passing Lasso Review With Extra Details
    19:06
    Passing Lasso Review With Extra Details

    Passing Lasso Review With Extra Details

    Atos HQ black belt Rolando Samson teaches Passing Lasso Guard, during the fundamental class on 02/08/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

  • Passing Spider Lasso With Knee Cut | Part 2
    07:58
    Passing Spider Lasso With Knee Cut | Part 2

    Passing Spider Lasso With Knee Cut | Part 2

    Atos HQ black belt Rolando Samson teaches how to Pass Spider Lasso With Knee Cut, during the fundamental class on 02/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-spider-lasso-with-knee-cut-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Passing Spider Lasso With Knee Cut | Part 1
    09:28
    Passing Spider Lasso With Knee Cut | Part 1

    Passing Spider Lasso With Knee Cut | Part 1

    Atos HQ black belt Rolando Samson teaches how to Pass Spider Lasso With Knee Cut, during the fundamental class on 02/07/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-spider-lasso-with-knee-cut-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Passing Lasso With Stack Pass & Split Pass | Part 2
    11:19
    Passing Lasso With Stack Pass & Split Pass | Part 2

    Passing Lasso With Stack Pass & Split Pass | Part 2

    Atos HQ black belt Rolando Samson teaches how to Pass Lasso With Stack Pass & Split Pass, during the fundamental class on 02/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-lasso-with-stack-pass-split-pass-part-1

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Passing Lasso With Stack Pass & Split Pass | Part 1
    08:08
    Passing Lasso With Stack Pass & Split Pass | Part 1

    Passing Lasso With Stack Pass & Split Pass | Part 1

    Atos HQ black belt Rolando Samson teaches how to Pass Lasso With Stack Pass & Split Pass, during the fundamental class on 02/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-lasso-with-stack-pass-split-pass-part-2

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Intro to Pass Lasso Guard With Leg Drag Finish | Part 2
    18:42
    Intro to Pass Lasso Guard With Leg Drag Finish | Part 2

    Intro to Pass Lasso Guard With Leg Drag Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Intro to Pass Lasso Guard With Leg Drag Finish, during the fundamental class on 02/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/intro-to-pass-lasso-guard-with-leg-drag-finish-part-1

    Rolando Samson received his black belt from Andre Galvao in...

  • Intro to Pass Lasso Guard With Leg Drag Finish | Part 1
    04:58
    Intro to Pass Lasso Guard With Leg Drag Finish | Part 1

    Intro to Pass Lasso Guard With Leg Drag Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Intro to Pass Lasso Guard With Leg Drag Finish, during the fundamental class on 02/05/2024.

    https://live.atosbjjondemand.com/videos/intro-to-pass-lasso-guard-with-leg-drag-finish-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Side Smash Guard Pass | Part 3
    08:42
    Side Smash Guard Pass | Part 3

    Side Smash Guard Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Guard Pass, during the fundamental class on 02/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-2

    Andr...

  • Side Smash Guard Pass | Part 2
    10:09
    Side Smash Guard Pass | Part 2

    Side Smash Guard Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Guard Pass, during the fundamental class on 02/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-3

    And...

  • Side Smash Guard Pass | Part 1
    04:16
    Side Smash Guard Pass | Part 1

    Side Smash Guard Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Guard Pass, during the fundamental class on 02/02/2024.

    Part 2- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/side-smash-guard-pass-part-3

    Andr...

  • Spider Guard Sweep From Single Leg X | Part 2
    06:12
    Spider Guard Sweep From Single Leg X | Part 2

    Spider Guard Sweep From Single Leg X | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Sweep From Single Leg X, during the fundamental class on 02/01/2024.

    part 1- https://live.atosbjjondemand.com/videos/spider-guard-sweep-from-single-leg-x-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Spider Guard Sweep From Single Leg X | Part 1
    03:32
    Spider Guard Sweep From Single Leg X | Part 1

    Spider Guard Sweep From Single Leg X | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Guard Sweep From Single Leg X, during the fundamental class on 02/01/2024.

    Part 2- https://live.atosbjjondemand.com/videos/spider-guard-sweep-from-single-leg-x-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Spider Guard Sweep From RDLR | Part 2
    07:40
    Spider Guard Sweep From RDLR | Part 2

    Spider Guard Sweep From RDLR | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Sweep From RDLR, during the fundamental class on 01/31/2024.

    Part 1: https://live.atosbjjondemand.com/what-s-new/videos/spider-guard-sweep-from-rdlr-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

  • Spider Guard Sweep From RDLR | Part 1
    07:00
    Spider Guard Sweep From RDLR | Part 1

    Spider Guard Sweep From RDLR | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Guard Sweep From RDLR, during the fundamental class on 01/31/2024.

    Part 2: Part 1: https://live.atosbjjondemand.com/what-s-new/videos/spider-guard-sweep-from-rdlr-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is...

  • Spider Guard Concepts review with Sweep & Submission | Part 2
    07:37
    Spider Guard Concepts review with Sweep & Submission | Part 2

    Spider Guard Concepts review with Sweep & Submission | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Concepts review with Sweep & Submission, during the fundamental class on 01/30/2024.

    Part 1: https://live.atosbjjondemand.com/what-s-new/videos/spider-guard-concepts-review-with-sweep-submission-part-1

    Rolando Samson received his black belt...

  • Spider Guard Concepts review with Sweep & Submission | Part 1
    06:33
    Spider Guard Concepts review with Sweep & Submission | Part 1

    Spider Guard Concepts review with Sweep & Submission | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Guard Concepts review with Sweep & Submission, during the fundamental class on 01/30/2024.

    Part 2: https://live.atosbjjondemand.com/what-s-new/videos/spider-guard-concepts-review-with-sweep-submission-part-2

    Rolando Samson received his black belt...

  • Long Step Hugging the Head | Part 2
    06:47
    Long Step Hugging the Head | Part 2

    Long Step Hugging the Head | Part 2

    Atos HQ black belt Rolando Samson teaches Long Step Hugging the Head, during the fundamental class on 01/25/2024.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-hugging-the-head-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Long Step Hugging the Head | Part 1
    05:56
    Long Step Hugging the Head | Part 1

    Long Step Hugging the Head | Part 1

    Atos HQ black belt Rolando Samson teaches Long Step Hugging the Head, during the fundamental class on 01/25/2024.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-hugging-the-head-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

Show More
×