Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Split Pass Drills | Part 1
    08:19
    Split Pass Drills | Part 1

    Split Pass Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-part-2-professor-andre-galvao-feb-21-615pm
    Part 3- https://live.atosbjjondemand.com/videos/split-...

  • Stake Pass From Lasso Guard - Part 2
    14:23
    Stake Pass From Lasso Guard - Part 2

    Stake Pass From Lasso Guard - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stake Pass From Lasso Guard, during the fundamental class on 02/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-guard-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

  • Stake Pass From Lasso Guard - Part 1
    06:09
    Stake Pass From Lasso Guard - Part 1

    Stake Pass From Lasso Guard - Part 1

    Atos HQ black belt Rolando Samson teaches Stake Pass From Lasso Guard, during the fundamental class on 02/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-guard-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...

  • Drills - Off-balancing your Opponent
    03:40
    Drills - Off-balancing your Opponent

    Drills - Off-balancing your Opponent

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Off-balancing your Opponent.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for d...

  • Intro to Pass Lasso With One Sleeve Control | Part 2
    05:58
    Intro to Pass Lasso With One Sleeve Control | Part 2

    Intro to Pass Lasso With One Sleeve Control | Part 2

    Atos HQ black belt Rolando Samson teaches Intro to Pass Lasso With One Sleeve Control, during the fundamental class on 02/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/intro-to-pass-lasso-with-one-sleeve-control-part-1

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Intro to Pass Lasso With One Sleeve Control | Part 1
    13:26
    Intro to Pass Lasso With One Sleeve Control | Part 1

    Intro to Pass Lasso With One Sleeve Control | Part 1

    Atos HQ black belt Rolando Samson teaches Intro to Pass Lasso With One Sleeve Control, during the fundamental class on 02/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/intro-to-pass-lasso-with-one-sleeve-control-part-2

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Split Pass Concepts | Part 4
    01:16
    Split Pass Concepts | Part 4

    Split Pass Concepts | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Concepts, during the fundamental class on 02/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-1
    Part 2- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-2
    Part 3- htt...

  • Split Pass Concepts | Part 3
    07:32
    Split Pass Concepts | Part 3

    Split Pass Concepts | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Concepts, during the fundamental class on 02/19/2024.

    Part 1-https://live.atosbjjondemand.com/videos/split-pass-concepts-part-1
    Part 2- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-2
    Part 4- http...

  • Split Pass Concepts | Part 2
    05:24
    Split Pass Concepts | Part 2

    Split Pass Concepts | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Concepts, during the fundamental class on 02/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-1
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-3
    Part 4- htt...

  • Split Pass Concepts | Part 1
    09:45
    Split Pass Concepts | Part 1

    Split Pass Concepts | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Concepts, during the fundamental class on 02/19/2024.

    Part 2- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-2
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-3
    Part 4- htt...

  • Passing Lasso Using Cross Grip
    12:09
    Passing Lasso Using Cross Grip

    Passing Lasso Using Cross Grip

    Atos HQ black belt Rolando Samson teaches Passing Lasso Using Cross Grip, during the fundamental class on 02/19/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

  • Lasso Omoplata Defense to Leg Drag | Part 2
    05:54
    Lasso Omoplata Defense to Leg Drag | Part 2

    Lasso Omoplata Defense to Leg Drag | Part 2

    Atos HQ black belt Rolando Samson teaches Lasso Omoplata Defense to Leg Drag, during the fundamental class on 02/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/lasso-omoplata-defense-to-leg-drag-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Lasso Omoplata Defense to Leg Drag | Part 1
    04:51
    Lasso Omoplata Defense to Leg Drag | Part 1

    Lasso Omoplata Defense to Leg Drag | Part 1

    Atos HQ black belt Rolando Samson teaches Lasso Omoplata Defense to Leg Drag, during the fundamental class on 02/16/2024.

    Part 2- https://live.atosbjjondemand.com/videos/lasso-omoplata-defense-to-leg-drag-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Passing Lasso Drill | Part 2
    09:06
    Passing Lasso Drill | Part 2

    Passing Lasso Drill | Part 2

    Atos HQ black belt Rolando Samson teaches Passing Lasso Drill, during the fundamental class on 02/15/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-lasso-drill-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IB...

  • Passing Lasso Drill | Part 1
    05:57
    Passing Lasso Drill | Part 1

    Passing Lasso Drill | Part 1

    Atos HQ black belt Rolando Samson teaches Passing Lasso Drill, during the fundamental class on 02/15/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-lasso-drill-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IB...

  • Passing Lasso Using the Toreando Pass | Part 2
    05:35
    Passing Lasso Using the Toreando Pass | Part 2

    Passing Lasso Using the Toreando Pass | Part 2

    Atos HQ black belt Rolando Samson teaches how to Pass Lasso Using the Toreando Pass, during the fundamental class on 02/14/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-lasso-using-the-toreando-pass-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He...

  • Passing Lasso Using the Toreando Pass | Part 1
    06:02
    Passing Lasso Using the Toreando Pass | Part 1

    Passing Lasso Using the Toreando Pass | Part 1

    Atos HQ black belt Rolando Samson teaches how to Pass Lasso Using the Toreando Pass, during the fundamental class on 02/14/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-lasso-using-the-toreando-pass-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He...

  • Kiss of the Dragon - Warm Up | Part 2
    00:39
    Kiss of the Dragon - Warm Up | Part 2

    Kiss of the Dragon - Warm Up | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon, during the fundamental class on 02/14/2024.

    Part 1- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-1
    Part 3- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-...

  • 2 Lasso Guard Pass Options Using Knee Cut | Part 2
    07:56
    2 Lasso Guard Pass Options Using Knee Cut | Part 2

    2 Lasso Guard Pass Options Using Knee Cut | Part 2

    Atos HQ black belt Rolando Samson teaches 2 Lasso Guard Pass Options Using Knee Cut, during the fundamental class on 02/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/2-lasso-guard-pass-options-using-knee-cut-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • 2 Lasso Guard Pass Options Using Knee Cut | Part 1
    04:35
    2 Lasso Guard Pass Options Using Knee Cut | Part 1

    2 Lasso Guard Pass Options Using Knee Cut | Part 1

    Atos HQ black belt Rolando Samson teaches 2 Lasso Guard Pass Options Using Knee Cut, during the fundamental class on 02/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/2-lasso-guard-pass-options-using-knee-cut-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • 2 Lasso Guard Pass Options - Part 2
    08:50
    2 Lasso Guard Pass Options - Part 2

    2 Lasso Guard Pass Options - Part 2

    Atos HQ black belt Rolando Samson teaches 2 Lasso Guard Pass Options, during the fundamental class on 02/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/2-lasso-guard-pass-options-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • 2 Lasso Guard Pass Options - Part 1
    07:47
    2 Lasso Guard Pass Options - Part 1

    2 Lasso Guard Pass Options - Part 1

    Atos HQ black belt Rolando Samson teaches 2 Lasso Guard Pass Options, during the fundamental class on 02/12/2024.

    Part 2- https://live.atosbjjondemand.com/videos/2-lasso-guard-pass-options-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

  • Spider Lasso Guard Pass Variations
    16:07
    Spider Lasso Guard Pass Variations

    Spider Lasso Guard Pass Variations

    Atos HQ black belt Rolando Samson teaches Spider Lasso Guard Pass Variations, during the fundamental class on 02/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Passing Lasso Review With Extra Details
    19:06
    Passing Lasso Review With Extra Details

    Passing Lasso Review With Extra Details

    Atos HQ black belt Rolando Samson teaches Passing Lasso Guard, during the fundamental class on 02/08/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

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