Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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3 Submission Options With Over Hook Grip From Closed Guard
Atos HQ black belt Rolando Samson teaches 3 Submission Options With Over Hook Grip From Closed Guard, during the fundamental class on 05/08/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...
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Taking the Back From Closed Guard Using the Lapel
Atos HQ black belt Rolando Samson teaches Taking the Back From Closed Guard Using the Lapel, during the fundamental jiu-jitsu class on 05/07/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu...
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Closed Guard - Basic Submissions | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.
Part 1- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-1
Andre Galvao is one of the greatest BJJ athletes of all time,...
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Closed Guard - Basic Submissions | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.
Part 2- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-2
Andre Galvao is one of the greatest BJJ athletes of all time,...
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Closed Guard Basics
Atos HQ black belt Rolando Samson teaches Closed Guard Basics, during the fundamental class on 05/06/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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X Guard Entry From Collar Sleeve With Triangle Omoplata Finish | Part 2
Atos HQ black belt Rolando Samson teaches X Guard Entry From Collar Sleeve With Triangle Omoplata Finish, during the fundamental class on 05/03/2024.
Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-collar-sleeve-with-triangle-omoplata-finish-part-1
Rolando Samson received his...
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X Guard Entry From Collar Sleeve With Triangle Omoplata Finish | Part 1
Atos HQ black belt Rolando Samson teaches X Guard Entry From Collar Sleeve With Triangle Omoplata Finish, during the fundamental class on 05/03/2024.
Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-collar-sleeve-with-triangle-omoplata-finish-part-2
Rolando Samson received his...
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Attacking Omoplata & Triangle From Collar Sleeve Guard
Atos HQ black belt Rolando Samson teaches Attacking Omoplata & Triangle From Collar Sleeve Guard, during the fundamental class on 05/02/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhab...
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How To Get The Half Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How To Get The Half Guard, during the fundamental class on 05/01/2024.
Part 1- https://live.atosbjjondemand.com/videos/how-to-get-the-half-guard-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...
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How To Get The Half Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How To Get The Half Guard, during the fundamental class on 05/01/2024.
Part 2- https://live.atosbjjondemand.com/videos/how-to-get-the-half-guard-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJ...
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Kiss of the Dragon From Collar Sleeve to One Leg X | Part 2
Atos HQ black belt Joao Mendes teaches Kiss of the Dragon From Collar Sleeve to One Leg X, during the fundamental class on 05/01/2024.
Part 1- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-from-collar-sleeve-to-one-leg-x-part-1
Joao Mendes received his black belt from Andre Galvao...
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Kiss of the Dragon From Collar Sleeve to One Leg X | Part 1
Atos HQ black belt Joao Mendes teaches Kiss of the Dragon From Collar Sleeve to One Leg X, during the fundamental class on 05/01/2024.
Part 2- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-from-collar-sleeve-to-one-leg-x-part-2
Joao Mendes received his black belt from Andre Galvao...
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Submission Variations From Spider Guard | Part 2
Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.
Part 1- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a...
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Submission Variations From Spider Guard | Part 1
Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.
Part 2- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a...
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Entry X Guard From Standing
Atos HQ black belt Rolando Samson teaches Entry X Guard From Standing, during the fundamental class on 04/19/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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X Guard Entry From Chair Guard
Atos HQ black belt Rolando Samson teaches X Guard Entry From Chair Guard, during the fundamental class on 04/18/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Leg Entanglement From Reverse DLR | Part 2
Atos HQ black belt Rolando Samson teaches Leg Entanglement From Reverse DLR, during the fundamental class on 04/17/2024.
Part 1- https://live.atosbjjondemand.com/videos/leg-entanglement-from-reverse-dlr-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
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Leg Entanglement From Reverse DLR | Part 1
Atos HQ black belt Rolando Samson teaches Leg Entanglement From Reverse DLR, during the fundamental class on 04/17/2024.
Part 2- https://live.atosbjjondemand.com/videos/leg-entanglement-from-reverse-dlr-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
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2 Options of X Guard Entry From DLR | Part 2
Atos HQ black belt Rolando Samson teaches 2 Options of X Guard Entry From DLR, during the fundamental class on 04/16/2024.
Part 1- https://live.atosbjjondemand.com/videos/2-options-of-x-guard-entry-from-dlr-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
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2 Options of X Guard Entry From DLR | Part 1
Atos HQ black belt Rolando Samson teaches 2 Options of X Guard Entry From DLR, during the fundamental class on 04/16/2024.
Part 2- https://live.atosbjjondemand.com/videos/2-options-of-x-guard-entry-from-dlr-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
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Defending the Back With Octopus Counter | Part 2
Atos HQ black belt Rolando Samson teaches how to Defend the Back With Octopus Counter, during the fundamental class on 04/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/defending-the-back-with-octopus-counter-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Defending the Back With Octopus Counter | Part 1
Atos HQ black belt Rolando Samson teaches how to Defend the Back With Octopus Counter, during the fundamental class on 04/12/2024.
Part 2- https://live.atosbjjondemand.com/videos/defending-the-back-with-octopus-counter-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Early Stage Back Defense
Atos HQ black belt Rolando Samson teaches XXXXX, during the fundamental class on 04/11/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).
I...
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Back Choke Defense
Atos HQ black belt Rolando Samson teaches Back Choke Defense, during the fundamental class on 04/10/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
