Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Over Under Pressure Pass Specific Sparring Against Deep Lasso Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Specific Sparring Against Deep Lasso during the fundamental class on 05/06/2026.
Part 2- https://live.atosbjjondemand.com/videos/over-under-pressure-pass-specific-sparring-against-deep-lasso-guard-part-...
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Over Under Pressure Pass Specific Sparring Against Deep Lasso Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Specific Sparring Against Deep Lasso during the fundamental class on 05/06/2026.
Part 1- https://live.atosbjjondemand.com/videos/over-under-pressure-pass-specific-sparring-against-deep-lasso-guard-part-...
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Over Under Pressure Pass Against Deep Lasso Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Against Deep Lasso Guard, during the fundamental class on 05/05/2026.
Part 2- https://live.atosbjjondemand.com/videos/over-under-pressure-pass-against-deep-lasso-guard-part-2
Andre Galvao is one of the...
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Over Under Pressure Pass Against Deep Lasso Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Against Deep Lasso Guard, during the fundamental class on 05/05/2026.
Part 1- https://live.atosbjjondemand.com/videos/over-under-pressure-pass-against-deep-lasso-guard-part-1
Andre Galvao is one of the...
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Back Domination & Control | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Domination & Control, during the fundamental class on 04/22/2026.
Part 2- https://live.atosbjjondemand.com/videos/back-domination-control-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-domination-control-part-... -
Back Domination & Control | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Domination & Control, during the fundamental class on 04/22/2026.
Part 1- https://live.atosbjjondemand.com/videos/back-domination-control-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-domination-control-part-... -
Back Domination & Control | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Domination & Control, during the fundamental class on 04/22/2026.
Part 1- https://live.atosbjjondemand.com/videos/back-domination-control-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-domination-control-part-... -
Emergency Door Escape to Strangle Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Door Escape to Strangle Variations, during the no-gi class on 04/21/2026.
Part 1- https://live.atosbjjondemand.com/videos/emergency-door-escape-to-strangle-variations-part-1
Part 2- https://live.atosbjjondemand.com/vi... -
Emergency Door Escape to Strangle Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Door Escape to Strangle Variations, during the no-gi class on 04/21/2026.
Part 2- https://live.atosbjjondemand.com/videos/emergency-door-escape-to-strangle-variations-part-2
Part 3- https://live.atosbjjondemand.com/vi... -
Emergency Door Escape to Strangle Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Door Escape to Strangle Variations, during the no-gi class on 04/21/2026.
Part 1- https://live.atosbjjondemand.com/videos/emergency-door-escape-to-strangle-variations-part-1
Part 3- https://live.atosbjjondemand.com/vi... -
Emergency Door Escape to Strangle Variations | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Door Escape to Strangle Variations, during the no-gi class on 04/21/2026.
Part 1- https://live.atosbjjondemand.com/videos/emergency-door-escape-to-strangle-variations-part-1
Part 2- https://live.atosbjjondemand.com/vi... -
Back Control Holding the Collar for Basic Submissions | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Holding the Collar for Basic Submissions, during the fundamental class on 04/21/2026.
Part 1- https://live.atosbjjondemand.com/videos/back-control-holding-the-collar-for-basic-submissions-part-1
Part 2- https://liv... -
Back Control Holding the Collar for Basic Submissions | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Holding the Collar for Basic Submissions, during the fundamental class on 04/21/2026.
Part 1- https://live.atosbjjondemand.com/videos/back-control-holding-the-collar-for-basic-submissions-part-1
Part 3- https://liv... -
Back Control Holding the Collar for Basic Submissions | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Holding the Collar for Basic Submissions, during the fundamental class on 04/21/2026.
Part 2- https://live.atosbjjondemand.com/videos/back-control-holding-the-collar-for-basic-submissions-part-2
Part 3- https://liv... -
Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass plus Windshield Wiper Pass to Triangle Attack From Side Control, during the fundamental class on 04/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-windshield-wiper-pass-to-triangle-attack-from-si...
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Split Pass + Windshiled Wiper Pass to Triangle Attack From Side Control | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass plus Windshield Wiper Pass to Triangle Attack From Side Control, during the fundamental class on 04/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-windshield-wiper-pass-to-triangle-attack-from-si...
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Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass plus Windshield Wiper Pass to Triangle Attack From Side Control, during the fundamental class on 04/20/2026.
Part 2- https://live.atosbjjondemand.com/videos/split-pass-windshield-wiper-pass-to-triangle-attack-from-s... -
Stack Pass Followed by Back Take | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Followed by Back Take, during the fundamental class on 04/20/2026.
Part 2- https://live.atosbjjondemand.com/videos/stack-pass-followed-by-back-take-part-2
Part 3- https://live.atosbjjondemand.com/videos/stack-pass-fo... -
Stack Pass Followed by Back Take | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Followed by Back Take, during the fundamental class on 04/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/stack-pass-followed-by-back-take-part-1
Part 3- https://live.atosbjjondemand.com/videos/stack-pass-fo... -
Stack Pass Followed by Back Take | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Followed by Back Take, during the fundamental class on 04/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/stack-pass-followed-by-back-take-part-1
Part 2- https://live.atosbjjondemand.com/videos/stack-pass-fo... -
Crazy Dog Long Step Pass | Part 2
Atos HQ black belt Lillian Marchand teaches Crazy Dog Long Step Pass during the fundamental class on 04/17/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-3 -
Crazy Dog Long Step Pass | Part 3
Atos HQ black belt Lillian Marchand teaches Crazy Dog Long Step Pass during the fundamental class on 04/17/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-2 -
Crazy Dog Long Step Pass | Part 1
Atos HQ black belt Lillian Marchand teaches Crazy Dog Long Step Pass during the fundamental class on 04/17/2026.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-long-step-pass-part-3 -
Different Ways to Use Your Own Lapel to Submit Your Opponent | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Different Ways to Use Your Own Lapel to Submit Your Opponent, during the fundamental class on 04/16/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
