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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 2
    11:17
    Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 2

    Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...

  • Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 4
    06:17
    Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 4

    Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...

  • De La Riva Sweep & Variations | Part 4
    06:14
    De La Riva Sweep & Variations | Part 4

    De La Riva Sweep & Variations | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.

    Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-vari...

  • De La Riva Sweep & Variations | Part 2
    09:39
    De La Riva Sweep & Variations | Part 2

    De La Riva Sweep & Variations | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.

    Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-vari...

  • De La Riva Sweep & Variations | Part 3
    04:24
    De La Riva Sweep & Variations | Part 3

    De La Riva Sweep & Variations | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.

    Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-vari...

  • De La Riva Sweep & Variations | Part 1
    04:50
    De La Riva Sweep & Variations | Part 1

    De La Riva Sweep & Variations | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.

    Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-var...

  • Leg Drag Counter From Waiter
    09:22
    Leg Drag Counter From Waiter

    Leg Drag Counter From Waiter

    Atos HQ black belt Rolando Samson teaches Leg Drag Counter From Waiter, during the fundamental class on 11/11/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Deep Half to Waiter Guard with Counters | Part 2
    07:56
    Deep Half to Waiter Guard with Counters | Part 2

    Deep Half to Waiter Guard with Counters | Part 2

    Atos HQ black belt Rolando Samson teaches Deep Half to Waiter Guard with Counters, during the fundamental class on 11/08/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

  • Deep Half to Waiter Guard with Counters | Part 1
    06:42
    Deep Half to Waiter Guard with Counters | Part 1

    Deep Half to Waiter Guard with Counters | Part 1

    Atos HQ black belt Rolando Samson teaches Deep Half to Waiter Guard with Counters, during the fundamental class on 11/08/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

  • Extra Back Take Option From Waiter | Part 2
    09:34
    Extra Back Take Option From Waiter | Part 2

    Extra Back Take Option From Waiter | Part 2

    Atos HQ black belt Rolando Samson teaches Extra Back Take Option From Waiter, during the fundamental class on 11/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/extra-back-take-option-from-waiter-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Extra Back Take Option From Waiter | Part 1
    04:59
    Extra Back Take Option From Waiter | Part 1

    Extra Back Take Option From Waiter | Part 1

    Atos HQ black belt Rolando Samson teaches Extra Back Take Option From Waiter, during the fundamental class on 11/07/2024.

    Part 2- https://live.atosbjjondemand.com/videos/extra-back-take-option-from-waiter-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Single Leg X Entry to Foot Lock Attack | Part 2
    04:41
    Single Leg X Entry to Foot Lock Attack | Part 2

    Single Leg X Entry to Foot Lock Attack | Part 2

    Atos HQ black belt Andy Murasaki teaches Single Leg X Entry to Foot Lock Attack, during the fundamental class on 11/06/204.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-to-foot-lock-attack-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He...

  • Single Leg X Entry to Foot Lock Attack | Part 1
    08:29
    Single Leg X Entry to Foot Lock Attack | Part 1

    Single Leg X Entry to Foot Lock Attack | Part 1

    Atos HQ black belt Andy Murasaki teaches Single Leg X Entry to Foot Lock Attack, during the fundamental class on 11/06/204.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-to-foot-lock-attack-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He...

  • Back Take & Leg Drag From Waiter | Part 2
    08:37
    Back Take & Leg Drag From Waiter | Part 2

    Back Take & Leg Drag From Waiter | Part 2

    Atos HQ black belt Rolando Samson teaches Back Take & Leg Drag From Waiter, during the fundamental class on 11/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-leg-drag-from-waiter-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wor...

  • Back Take & Leg Drag From Waiter | Part 1
    07:18
    Back Take & Leg Drag From Waiter | Part 1

    Back Take & Leg Drag From Waiter | Part 1

    Atos HQ black belt Rolando Samson teaches Back Take & Leg Drag From Waiter, during the fundamental class on 11/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-leg-drag-from-waiter-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wor...

  • Headquarters Guard Pass To Gift Wrap Back Take
    09:08
    Headquarters Guard Pass To Gift Wrap Back Take

    Headquarters Guard Pass To Gift Wrap Back Take

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Headquarters Guard Pass To Gift Wrap Back Take, during the fundamental class on 11/05/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...

  • Waiter Guard From DLR X | Part 2
    07:09
    Waiter Guard From DLR X | Part 2

    Waiter Guard From DLR X | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Guard From DLR X, during the fundamental class on 11/05/2024.

    https://live.atosbjjondemand.com/videos/waiter-guard-from-dlr-x-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IB...

  • Waiter Guard From DLR X | Part 1
    03:45
    Waiter Guard From DLR X | Part 1

    Waiter Guard From DLR X | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Guard From DLR X, during the fundamental class on 11/05/2024.

    https://live.atosbjjondemand.com/videos/waiter-guard-from-dlr-x-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IB...

  • Bernardo Gives Import Tips of Over Under Pass
    02:44
    Bernardo Gives Import Tips of Over Under Pass

    Bernardo Gives Import Tips of Over Under Pass

    Bernardo Faria's over under pass focused on tight hip control to neutralize the opponent's guard. He grips one leg under his arm and pins the other over his shoulder, keeping his weight low and pressure constant. Key tips include maintaining head control and shifting weight carefully to prevent e...

  • Deep DLR X Review With Leg Drag Sweep | Part 2
    04:17
    Deep DLR X Review With Leg Drag Sweep | Part 2

    Deep DLR X Review With Leg Drag Sweep | Part 2

    Atos HQ black belt Rolando Samson teaches Deep DLR X Review With Leg Drag Sweep, during the fundamental class on 11/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/deep-dlr-x-review-with-leg-drag-sweep-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Deep DLR X Review With Leg Drag Sweep | Part 1
    10:49
    Deep DLR X Review With Leg Drag Sweep | Part 1

    Deep DLR X Review With Leg Drag Sweep | Part 1

    Atos HQ black belt Rolando Samson teaches Deep DLR X Review With Leg Drag Sweep, during the fundamental class on 11/04/2024.

    Part 2- https://live.atosbjjondemand.com/videos/deep-dlr-x-review-with-leg-drag-sweep-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Pulling Guard to Deep De la Riva X
    08:33
    Pulling Guard to Deep De la Riva X

    Pulling Guard to Deep De la Riva X

    Atos HQ black belt Rolando Samson teaches Pulling Guard to Deep De la Riva X, during the fundamental class on 11/01/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • X Guard Sweeps With Y Guard Options | Part 2
    09:02
    X Guard Sweeps With Y Guard Options | Part 2

    X Guard Sweeps With Y Guard Options | Part 2

    Atos HQ black belt Rolando Samson teaches X Guard Sweeps With Y Guard Options, during the fundamental class on 10/31/2024.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-sweeps-with-y-guard-options-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

  • X Guard Sweeps With Y Guard Options | Part 1
    03:46
    X Guard Sweeps With Y Guard Options | Part 1

    X Guard Sweeps With Y Guard Options | Part 1

    Atos HQ black belt Rolando Samson teaches X Guard Sweeps With Y Guard Options, during the fundamental class on 10/31/2024.

    Part 2- https://live.atosbjjondemand.com/videos/x-guard-sweeps-with-y-guard-options-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

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