NEW COURSE: MASTERING JUDO FOR JIU-JITSU BY ANDRE GALVAO
Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Modified Bow and Arrow Choke
    05:23
    Modified Bow and Arrow Choke

    Modified Bow and Arrow Choke

    Atos black belt Rafael Vasconcelos teaches Modified Bow and Arrow Choke, during the fundamental class on 03/25/2024.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x...

  • 2 Arm Bar Options From Mount Position | Part 2
    07:48
    2 Arm Bar Options From Mount Position | Part 2

    2 Arm Bar Options From Mount Position | Part 2

    Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...

  • 2 Arm Bar Options From Mount Position | Part 1
    07:53
    2 Arm Bar Options From Mount Position | Part 1

    2 Arm Bar Options From Mount Position | Part 1

    Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...

  • De la Riva Guard Pass | Part 2
    06:36
    De la Riva Guard Pass | Part 2

    De la Riva Guard Pass | Part 2

    Atos black belt Rafael Vasconcelos teaches De la Riva Guard Pass, during the fundamental class on 03/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-guard-pass-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to ...

  • De la Riva Guard Pass | Part 1
    07:43
    De la Riva Guard Pass | Part 1

    De la Riva Guard Pass | Part 1

    Atos black belt Rafael Vasconcelos teaches De la Riva Guard Pass, during the fundamental class on 03/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-guard-pass-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to ...

  • DLR Passing Drills Using Shoulder Trap | Part 2
    03:58
    DLR Passing Drills Using Shoulder Trap | Part 2

    DLR Passing Drills Using Shoulder Trap | Part 2

    Atos HQ black belt Rolando Samson teaches DLR Passing Drills Using Shoulder Trap, during the fundamental class on 03/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/dlr-passing-drills-using-shoulder-trap-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He i...

  • DLR Passing Drills Using Shoulder Trap | Part 1
    04:30
    DLR Passing Drills Using Shoulder Trap | Part 1

    DLR Passing Drills Using Shoulder Trap | Part 1

    Atos HQ black belt Rolando Samson teaches DLR Passing Drills Using Shoulder Trap, during the fundamental class on 03/19/2024.

    Part 2- https://live.atosbjjondemand.com/videos/dlr-passing-drills-using-shoulder-trap-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He i...

  • Guard Retention Drills | Part 3
    04:48
    Guard Retention Drills | Part 3

    Guard Retention Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 2
    02:54
    Guard Retention Drills | Part 2

    Guard Retention Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 1
    02:47
    Guard Retention Drills | Part 1

    Guard Retention Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • K Guard Entry From Closed Guard With Waiter Guard Review | Part 2
    08:36
    K Guard Entry From Closed Guard With Waiter Guard Review | Part 2

    K Guard Entry From Closed Guard With Waiter Guard Review | Part 2

    Atos HQ black belt Rolando Samson teaches K Guard Entry From Closed Guard With Waiter Guard Review, during the fundamental class on 03/14/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...

  • K Guard Entry From Closed Guard With Waiter Guard Review | Part 1
    05:43
    K Guard Entry From Closed Guard With Waiter Guard Review | Part 1

    K Guard Entry From Closed Guard With Waiter Guard Review | Part 1

    Atos HQ black belt Rolando Samson teaches K Guard Entry From Closed Guard With Waiter Guard Review, during the fundamental class on 03/14/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...

  • Countering DLR Pass With K Guard | Part 2
    05:41
    Countering DLR Pass With K Guard | Part 2

    Countering DLR Pass With K Guard | Part 2

    Atos HQ black belt Rolando Samson teaches how to Counter DLR Pass With K Guard, during the fundamental class on 03/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/countering-dlr-pass-with-k-guard-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Countering DLR Pass With K Guard | Part 1
    06:15
    Countering DLR Pass With K Guard | Part 1

    Countering DLR Pass With K Guard | Part 1

    Atos HQ black belt Rolando Samson teaches how to Counter DLR Pass With K Guard, during the fundamental class on 03/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/countering-dlr-pass-with-k-guard-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • K Guard Entry From Squid Guard With 2 Back Take finish | Part 2
    08:57
    K Guard Entry From Squid Guard With 2 Back Take finish | Part 2

    K Guard Entry From Squid Guard With 2 Back Take finish | Part 2

    Atos HQ black belt Rolando Samson teaches K Guard Entry From Squid Guard With 2 Back Take finish, during the fundamental class on 03/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-from-squid-guard-with-2-back-take-finish-part-1

    Rolando Samson received his black belt from...

  • K Guard Entry From Squid Guard With 2 Back Take finish | Part 1
    06:00
    K Guard Entry From Squid Guard With 2 Back Take finish | Part 1

    K Guard Entry From Squid Guard With 2 Back Take finish | Part 1

    Atos HQ black belt Rolando Samson teaches K Guard Entry From Squid Guard With 2 Back Take finish, during the fundamental class on 03/12/2024.

    Part 2- https://live.atosbjjondemand.com/videos/k-guard-entry-from-squid-guard-with-2-back-take-finish-part-2

    Rolando Samson received his black belt from...

  • K Guard Entry From Closed Guard + Drills | Part 2
    09:16
    K Guard Entry From Closed Guard + Drills | Part 2

    K Guard Entry From Closed Guard + Drills | Part 2

    Atos HQ black belt Rolando Samson teaches K Guard Entry From Closed Guard, during the fundamental class on 03/11/2024.

    Part 1- https://live.atosbjjondemand.com/videos/k-guard-entry-from-closed-guard-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IB...

  • K Guard Entry From Closed Guard + Drills | Part 1
    03:00
    K Guard Entry From Closed Guard + Drills | Part 1

    K Guard Entry From Closed Guard + Drills | Part 1

    Atos HQ black belt Rolando Samson teaches K Guard Entry From Closed Guard, during the fundamental class on 03/11/2024.

    Part 2- https://live.atosbjjondemand.com/videos/k-guard-entry-from-closed-guard-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IB...

  • Knee Shield Week Review
    13:36
    Knee Shield Week Review

    Knee Shield Week Review

    Atos HQ black belt Rolando Samson teaches Knee Shield Week Review, during the fundamental class on 03/08/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Choi Bar to X Guard Entry
    16:45
    Choi Bar to X Guard Entry

    Choi Bar to X Guard Entry

    Atos HQ black belt Rolando Samson teaches Choi Bar to X Guard Entry, during the fundamental class on 03/07/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • X Guard Entry Recover From Half Guard Chest to Chest | Part 1
    06:55
    X Guard Entry Recover From Half Guard Chest to Chest | Part 1

    X Guard Entry Recover From Half Guard Chest to Chest | Part 1

    Atos HQ black belt Rolando Samson teaches X Guard Entry Recover From Half Guard Chest to Chest, during the fundamental class on 03/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-recover-from-half-guard-chest-to-chest-part-2

    Rolando Samson received his black belt from And...

  • X Guard Entry Recover From Half Guard Chest to Chest | Part 2
    11:20
    X Guard Entry Recover From Half Guard Chest to Chest | Part 2

    X Guard Entry Recover From Half Guard Chest to Chest | Part 2

    Atos HQ black belt Rolando Samson teaches X Guard Entry Recover From Half Guard Chest to Chest, during the fundamental class on 03/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-recover-from-half-guard-chest-to-chest-part-1

    Rolando Samson received his black belt from And...

  • Upper Body Attacks - Warm Up Butterfly Sweep | Part 1
    03:54
    Upper Body Attacks - Warm Up Butterfly Sweep | Part 1

    Upper Body Attacks - Warm Up Butterfly Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho...

  • X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 2
    07:54
    X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 2

    X Guard Entry From Butterfly Half Guard With Choi Bar Finish | Part 2

    Atos HQ black belt Rolando Samson teaches X Guard Entry From Butterfly Half Guard With Choi Bar Finish, during the fundamental class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-butterfly-half-guard-with-choi-bar-finish-part-1

    Rolando Samson received his bla...

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