Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Side Control Transitioning To Mount & Arm Bar Attack | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Transitioning To Mount & Arm Bar Attack, during the fundamental class on 01/06/2024.
Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-arm-bar-attack-part-2
Andre Galvao is one o...
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Maintaining Side Control With Scarf Choke Submission
Atos HQ black belt Rolando Samson teaches Maintaining Side Control With Scarf Choke Submission, during the fundamental class on 01/06/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi ...
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Brabo Submissions
Atos HQ black belt Rolando Samson teaches Brabo Submissions, during the fundamental class on 12/30/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
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Choi Bar Finish
Atos HQ black belt Rolando Samson teaches Choi Bar Finish, during the fundamental class on 12/27/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...
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Finishing the Triangle
Atos HQ black belt Rolando Samson teaches Triangle Choke, during the fundamental class on 12/23/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...
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Tarantula Guard Drill With Triangle Finish | Part 2
Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-1
Rolando Samson received his black belt from Andre Galvao in June 20...
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Tarantula Guard Drill With Triangle Finish | Part 1
Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-2
Rolando Samson received his black belt from Andre Galvao in June 20...
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Tarantula Guard Review
Atos HQ black belt Rolando Samson teaches Tarantula Guard Review, during the fundamental class on 12/19/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Long Step Pass Hugging the Head
Atos HQ black belt Arthur Mariath teaches Long Step Pass Hugging the Head, during the fundamental class on 12/18/2024.
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Arm Drag & Collar Drag From Upper Body Guards | Part 2
Atos HQ black belt Rolando Samson teaches Arm Drag & Collar Drag From Upper Body Guards, during the fundamental class on 12/17/2024.
Part 1- https://live.atosbjjondemand.com/videos/arm-drag-collar-drag-from-upper-body-guards-part-1
Rolando Samson received his black belt from Andre Galvao in Jun...
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Arm Drag & Collar Drag From Upper Body Guards | Part 1
Atos HQ black belt Rolando Samson teaches Arm Drag & Collar Drag From Upper Body Guards, during the fundamental class on 12/17/2024.
Part 2- https://live.atosbjjondemand.com/videos/arm-drag-collar-drag-from-upper-body-guards-part-2
Rolando Samson received his black belt from Andre Galvao in Jun...
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Back Take Defense to Single Leg X
Atos HQ black belt Rolando Samson teaches Back Take Defense to Single Leg X, during the fundamental class on 12/12/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...
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Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...
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Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.
Part 2- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...
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Mount Escape to Ankle Lock Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape to Ankle Lock Attacks, during the fundamental class on 12/09/2024.
Part 2- https://live.atosbjjondemand.com/videos/mount-escape-to-ankle-lock-attacks-part-2
Andre Galvao is one of the greatest BJJ athletes of all...
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Mount Escape to Ankle Lock Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape to Ankle Lock Attacks, during the fundamental class on 12/09/2024.
Part 1- https://live.atosbjjondemand.com/videos/mount-escape-to-ankle-lock-attacks-part-1
Andre Galvao is one of the greatest BJJ athletes of all...
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Hippoplata to Crucifx
Atos HQ black belt Rolando Samson teaches Hippoplata to Crucifx, during the fundamental class on 12/05/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Shoe Lace From Crucifix
Atos HQ black belt Rolando Samson teaches Shoe Lace From Crucifix, during the fundamental class on 12/04/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Choke From Crucifix
Atos HQ black belt Rolando Samson teaches Choke From Crucifix, during the fundamental class on 12/03/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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Crucifix Entry
Atos HQ black belt Rolando Samson teaches Crucifix Entry, during the fundamental class on 12/02/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...
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Straight Arm Bar From Front Head Lock
Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Front Head Lock, during the fundamental class on 11/29/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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Peruvian Necktie Choke | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Peruvian Necktie Choke, during the fundamental class on 11/26/2024.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/peruvian-necktie-choke-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6...
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Peruvian Necktie Choke | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Peruvian Necktie Choke, during the fundamental class on 11/26/2024.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/peruvian-necktie-choke-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6...
