Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Super Seat Belt From Butterfly Guard to The Back | Part 2
    05:35
    Super Seat Belt From Butterfly Guard to The Back | Part 2

    Super Seat Belt From Butterfly Guard to The Back | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seat Belt From Butterfly Guard to The Back, during the no-gi class on 01/07/2025.

    Part 1- https://live.atosbjjondemand.com/videos/super-seat-belt-from-butterfly-guard-to-the-back-part-1
    Part 3- https://live.atosbjjondema...

  • Super Seat Belt From Butterfly Guard to The Back | Part 3
    09:10
    Super Seat Belt From Butterfly Guard to The Back | Part 3

    Super Seat Belt From Butterfly Guard to The Back | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seat Belt From Butterfly Guard to The Back, during the no-gi class on 01/07/2025.

    Part 1- https://live.atosbjjondemand.com/videos/super-seat-belt-from-butterfly-guard-to-the-back-part-1
    Part 2- https://live.atosbjjondema...

  • Scarf Choke Details + Arm Bar From Side Control | Part 1
    03:19
    Scarf Choke Details + Arm Bar From Side Control | Part 1

    Scarf Choke Details + Arm Bar From Side Control | Part 1

    Atos HQ black belt Rolando Samson teaches Scarf Choke Details plus Arm Bar From Side Control, during the fundamental class on 01/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...

  • Scarf Choke Details + Arm Bar From Side Control | Part 2
    09:31
    Scarf Choke Details + Arm Bar From Side Control | Part 2

    Scarf Choke Details + Arm Bar From Side Control | Part 2

    Atos HQ black belt Rolando Samson teaches Scarf Choke Details plus Arm Bar From Side Control, during the fundamental class on 01/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...

  • Side Control Transitioning To Mount & Arm Bar Attack | Part 2
    09:07
    Side Control Transitioning To Mount & Arm Bar Attack | Part 2

    Side Control Transitioning To Mount & Arm Bar Attack | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Transitioning To Mount & Arm Bar Attack, during the fundamental class on 01/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-arm-bar-attack-part-1

    Andre Galvao is one o...

  • Side Control Transitioning To Mount & Arm Bar Attack | Part 1
    10:36
    Side Control Transitioning To Mount & Arm Bar Attack | Part 1

    Side Control Transitioning To Mount & Arm Bar Attack | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Transitioning To Mount & Arm Bar Attack, during the fundamental class on 01/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-arm-bar-attack-part-2

    Andre Galvao is one o...

  • Maintaining Side Control With Scarf Choke Submission
    12:08
    Maintaining Side Control With Scarf Choke Submission

    Maintaining Side Control With Scarf Choke Submission

    Atos HQ black belt Rolando Samson teaches Maintaining Side Control With Scarf Choke Submission, during the fundamental class on 01/06/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi ...

  • Brabo Submissions
    13:27
    Brabo Submissions

    Brabo Submissions

    Atos HQ black belt Rolando Samson teaches Brabo Submissions, during the fundamental class on 12/30/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

  • Choi Bar Finish
    11:30
    Choi Bar Finish

    Choi Bar Finish

    Atos HQ black belt Rolando Samson teaches Choi Bar Finish, during the fundamental class on 12/27/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...

  • Finishing the Triangle
    13:06
    Finishing the Triangle

    Finishing the Triangle

    Atos HQ black belt Rolando Samson teaches Triangle Choke, during the fundamental class on 12/23/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Tarantula Guard Drill With Triangle Finish | Part 2
    09:18
    Tarantula Guard Drill With Triangle Finish | Part 2

    Tarantula Guard Drill With Triangle Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-1

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Tarantula Guard Drill With Triangle Finish | Part 1
    05:29
    Tarantula Guard Drill With Triangle Finish | Part 1

    Tarantula Guard Drill With Triangle Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Tarantula Guard Review
    11:30
    Tarantula Guard Review

    Tarantula Guard Review

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Review, during the fundamental class on 12/19/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

  • Long Step Pass Hugging the Head
    06:39
    Long Step Pass Hugging the Head

    Long Step Pass Hugging the Head

    Atos HQ black belt Arthur Mariath teaches Long Step Pass Hugging the Head, during the fundamental class on 12/18/2024.

  • Arm Drag & Collar Drag From Upper Body Guards | Part 2
    04:10
    Arm Drag & Collar Drag From Upper Body Guards | Part 2

    Arm Drag & Collar Drag From Upper Body Guards | Part 2

    Atos HQ black belt Rolando Samson teaches Arm Drag & Collar Drag From Upper Body Guards, during the fundamental class on 12/17/2024.

    Part 1- https://live.atosbjjondemand.com/videos/arm-drag-collar-drag-from-upper-body-guards-part-1

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Arm Drag & Collar Drag From Upper Body Guards | Part 1
    06:21
    Arm Drag & Collar Drag From Upper Body Guards | Part 1

    Arm Drag & Collar Drag From Upper Body Guards | Part 1

    Atos HQ black belt Rolando Samson teaches Arm Drag & Collar Drag From Upper Body Guards, during the fundamental class on 12/17/2024.

    Part 2- https://live.atosbjjondemand.com/videos/arm-drag-collar-drag-from-upper-body-guards-part-2

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Deep Half Sweeps & Variations | Part 1
    06:41
    Deep Half Sweeps & Variations | Part 1

    Deep Half Sweeps & Variations | Part 1

    Matheus Menezes teaches Deep Half Sweeps & Variations, during the fundamental class on 12/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/deep-half-sweeps-variations-part-2

  • Deep Half Sweeps & Variations | Part 2
    02:46
    Deep Half Sweeps & Variations | Part 2

    Deep Half Sweeps & Variations | Part 2

    Matheus Menezes teaches Deep Half Sweeps & Variations, during the fundamental class on 12/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/deep-half-sweeps-variations-part-1

  • Back Take Defense to Single Leg X
    07:50
    Back Take Defense to Single Leg X

    Back Take Defense to Single Leg X

    Atos HQ black belt Rolando Samson teaches Back Take Defense to Single Leg X, during the fundamental class on 12/12/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 2
    07:59
    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 2

    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...

  • Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 3
    09:16
    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 3

    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...

  • Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 1
    05:07
    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 1

    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...

  • Mount Escape to Ankle Lock Attacks | Part 1
    13:32
    Mount Escape to Ankle Lock Attacks | Part 1

    Mount Escape to Ankle Lock Attacks | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape to Ankle Lock Attacks, during the fundamental class on 12/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/mount-escape-to-ankle-lock-attacks-part-2

    Andre Galvao is one of the greatest BJJ athletes of all...

  • Mount Escape to Ankle Lock Attacks | Part 2
    06:34
    Mount Escape to Ankle Lock Attacks | Part 2

    Mount Escape to Ankle Lock Attacks | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape to Ankle Lock Attacks, during the fundamental class on 12/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/mount-escape-to-ankle-lock-attacks-part-1

    Andre Galvao is one of the greatest BJJ athletes of all...

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