Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Windshield Wiper Drill to Outside Passing | Part 1
Atos HQ black belt Rolando Samson teaches Windshield Wiper Drill to Outside Passing, during the fundamental class on 07/28/2025.
Part 2- https://live.atosbjjondemand.com/videos/windshield-wiper-drill-to-outside-passing-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Windshield Wiper Drill to Outside Passing | Part 2
Atos HQ black belt Rolando Samson teaches Windshield Wiper Drill to Outside Passing, during the fundamental class on 07/28/2025.
Part 1- https://live.atosbjjondemand.com/videos/windshield-wiper-drill-to-outside-passing-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Worm Guard Pass Variations
Atos HQ black belt Rolando Samson teaches Worm Guard Pass Variations, during the fundamental class on 07/24/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Passing Worm Guard With Outside Passing
Atos HQ black belt Rolando Samson teaches Passing Worm Guard With Outside Passing, during the fundamental class on 07/23/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
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Countering Lasso With Shoulder Trap
Atos HQ black belt Rolando Samson teaches Countering Lasso With Shoulder Trap, during the fundamental class on 07/22/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Lapel Guard Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Guard Sweep, during the fundamental class on 07/21/2025.
Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-3Andre Galvao is ...
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Lapel Guard Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Guard Sweep, during the fundamental class on 07/21/2025.
Part 1- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-2Andre Galvao is ...
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Lapel Guard Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Guard Sweep, during the fundamental class on 07/21/2025.
Part 1- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/lapel-guard-sweep-part-3Andre Galvao is ...
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Crazy Dog Pass to Shoulder Trap
Atos HQ black belt Rolando Samson teaches Crazy Dog Pass to Shoulder Trap during the fundamental class on 07/21/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Reverse DLR Drill
Atos HQ black belt Rolando Samson teaches Reverse DLR Drill, during the fundamental class on 07/17/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
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Reverse DLR to Y Guard
Atos HQ black belt Rolando Samson teaches Reverse DLR to Y Guard, during the fundamental class on 07/16/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Crab Ride From Leg Drag | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crab Ride From Leg Drag, during the fundamental class on 07/14/2025.
Part 2- https://live.atosbjjondemand.com/videos/crab-ride-from-leg-drag-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wo...
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Crab Ride From Leg Drag | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crab Ride From Leg Drag, during the fundamental class on 07/14/2025.
Part 1- https://live.atosbjjondemand.com/videos/crab-ride-from-leg-drag-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wo...
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DLR Off-Balance Concepts Review With Back Take
Atos HQ black belt Rolando Samson teaches DLR Off-Balance Concepts Review With Back Take, during the fundamental class on 07/11/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Ch...
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X Guard Entry From De la Riva
Atos HQ black belt Rolando Samson teaches X Guard Entry From De la Riva, during the fundamental class on 07/10/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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De la Riva Off-Balance Concepts
Atos HQ black belt Rolando Samson teaches De la Riva Off-Balance Concepts, during the fundamental class on 07/08/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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Turtle Back Defense
Atos HQ black belt Rolando Samson teaches Turtle Back Defense during the fundamental class on 07/03/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
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Triangle Defense
Atos HQ black belt Rolando Samson teaches Triangle Defense during the fundamental class on 07/02/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...
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Arm Bar Escaping
Atos HQ black belt Rolando Samson teaches Arm Bar Escaping, during the fundamental class on 07/01/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...
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Sweeps from Collar & Sleeve | Part 1
Atos black belt Rafael Silveira teaches Sweeps from Collar & Sleeve during the fundamental class on 06/30/2025.
Part 2- https://live.atosbjjondemand.com/videos/sweeps-from-collar-sleeve-part-2
Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown be...
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Sweeps from Collar & Sleeve | Part 2
Atos black belt Rafael Silveira teaches Sweeps from Collar & Sleeve during the fundamental class on 06/30/2025.
Part 1- https://live.atosbjjondemand.com/videos/sweeps-from-collar-sleeve-part-1
Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown be...
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Defending the Arm Bar
Atos HQ black belt Rolando Samson teaches Defending the Arm Bar, during the fundamental class on 06/30/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Wrist Lock From Closed Guard
Atos HQ black belt Rolando Samson teaches Wrist Lock From Closed Guard, during the fundamental class on 06/27/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
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Basic Closed Guard Submissions
Atos HQ black belt Rolando Samson teaches Basic Closed Guard Submissions during the fundamental class on 06/26/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
