Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Sit Up Guard to K Guard
    07:02
    Sit Up Guard to K Guard

    Sit Up Guard to K Guard

    Atos HQ black belt Rolando Samson teaches Sit Up Guard to K Guard, during the fundamental class on 01/24/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Through Sweep From Sit Up Guard
    04:47
    Through Sweep From Sit Up Guard

    Through Sweep From Sit Up Guard

    Atos HQ black belt Rolando Samson teaches Through Sweep From Sit Up Guard, during the fundamental class on 01/23/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Countering Headquarter From Sit Up Guard
    11:28
    Countering Headquarter From Sit Up Guard

    Countering Headquarter From Sit Up Guard

    Atos HQ black belt Rolando Samson teaches Countering Headquarter From Sit Up Guard, during the fundamental class on 01/22/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...

  • Sit Up Guard Sweep When Partern Postures
    06:12
    Sit Up Guard Sweep When Partern Postures

    Sit Up Guard Sweep When Partern Postures

    Atos HQ black belt Rolando Samson teaches Sit Up Guard Sweep When Partern Postures, during the fundamental class on 01/22/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...

  • Sit Up Guard Sweep to Over Under Pass | Part 2
    05:04
    Sit Up Guard Sweep to Over Under Pass | Part 2

    Sit Up Guard Sweep to Over Under Pass | Part 2

    Atos HQ black belt Rolando Samson teaches Sit Up Guard Sweep to Over Under Pass, during the fundamental class on 01/21/2025.

    Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-sweep-to-over-under-pass-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Sit Up Guard Sweep to Over Under Pass | Part 1
    07:23
    Sit Up Guard Sweep to Over Under Pass | Part 1

    Sit Up Guard Sweep to Over Under Pass | Part 1

    Atos HQ black belt Rolando Samson teaches Sit Up Guard Sweep to Over Under Pass, during the fundamental class on 01/21/2025.

    Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-sweep-to-over-under-pass-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Sit Up Guard Entry Drills
    09:57
    Sit Up Guard Entry Drills

    Sit Up Guard Entry Drills

    Atos HQ black belt Rolando Samson teaches Sit Up Guard Entry Drills, during the fundamental class on 01/20/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • Intro to Sit Up Guard
    10:53
    Intro to Sit Up Guard

    Intro to Sit Up Guard

    Atos HQ black belt Rolando Samson teaches Intro to Sit Up Guard, during the fundamental class on 01/20/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Attacking the Single Leg
    13:23
    Attacking the Single Leg

    Attacking the Single Leg

    Atos HQ black belt Rolando Samson teaches Attacking the Single Leg, during the fundamental class on 01/17/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Deep DLR Sweep Followed by Guard Pass
    09:03
    Deep DLR Sweep Followed by Guard Pass

    Deep DLR Sweep Followed by Guard Pass

    Matheus Menezes teaches Deep DLR Sweep Followed by Guard Pass, during the fundamental class on 01/16/2025.

  • Managing Quarter Guard on Top
    16:33
    Managing Quarter Guard on Top

    Managing Quarter Guard on Top

    Atos HQ black belt Rolando Samson teaches how to Manage Quarter Guard on Top, during the fundamental class on 01/15/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Makikomi Roll Escape From Side Control | Part 1
    04:45
    Makikomi Roll Escape From Side Control | Part 1

    Makikomi Roll Escape From Side Control | Part 1

    Atos HQ black belt Rolando Samson teaches Makikomi Roll Escape From Side Control, during the fundamental class on 01/14/2025.

    Part 2- https://live.atosbjjondemand.com/videos/makikomi-roll-escape-from-side-control-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He i...

  • Makikomi Roll Escape From Side Control | Part 2
    05:45
    Makikomi Roll Escape From Side Control | Part 2

    Makikomi Roll Escape From Side Control | Part 2

    Atos HQ black belt Rolando Samson teaches Makikomi Roll Escape From Side Control, during the fundamental class on 01/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/makikomi-roll-escape-from-side-control-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He i...

  • Side Control Escape to Choi Bar
    13:31
    Side Control Escape to Choi Bar

    Side Control Escape to Choi Bar

    Atos HQ black belt Rolando Samson teaches Side Control Escape to Choi Bar, during the fundamental class on 01/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Basic Side Control Defense
    13:48
    Basic Side Control Defense

    Basic Side Control Defense

    Atos HQ black belt Rolando Samson teaches Basic Side Control Defense, during the fundamental class on 01/10/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • Defending the Super Seat Belt | Part 3
    04:35
    Defending the Super Seat Belt | Part 3

    Defending the Super Seat Belt | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending the Super Seat Belt, during the fundamental class on 01/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/defending-the-super-seat-belt-part-1
    Part 2- https://live.atosbjjondemand.com/videos/defending-the-supe...

  • Defending the Super Seat Belt | Part 1
    04:54
    Defending the Super Seat Belt | Part 1

    Defending the Super Seat Belt | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending the Super Seat Belt, during the fundamental class on 01/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/defending-the-super-seat-belt-part-2
    Part 3- https://live.atosbjjondemand.com/videos/defending-the-super...

  • Defending the Super Seat Belt | Part 2
    06:21
    Defending the Super Seat Belt | Part 2

    Defending the Super Seat Belt | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending the Super Seat Belt, during the fundamental class on 01/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/defending-the-super-seat-belt-part-1
    Part 3- https://live.atosbjjondemand.com/videos/defending-the-super...

  • Side Control Review
    15:13
    Side Control Review

    Side Control Review

    Atos HQ black belt Rolando Samson teaches Side Control Review, during the fundamental class on 01/09/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

  • Maintaining and Attacking On Mount Position | Part 3
    02:43
    Maintaining and Attacking On Mount Position | Part 3

    Maintaining and Attacking On Mount Position | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.

    Part 1-https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-1
    Part 2- https://live.atosbjjondemand.co...

  • Maintaining and Attacking On Mount Position | Part 2
    06:50
    Maintaining and Attacking On Mount Position | Part 2

    Maintaining and Attacking On Mount Position | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.

    Part 1- https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-1
    Part 3- https://live.atosbjjondemand.c...

  • Maintaining and Attacking On Mount Position | Part 1
    11:27
    Maintaining and Attacking On Mount Position | Part 1

    Maintaining and Attacking On Mount Position | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.

    Part 2- https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-2
    Part 3- https://live.atosbjjondemand.c...

  • Lapel Gift Wrap From Side Control
    10:13
    Lapel Gift Wrap From Side Control

    Lapel Gift Wrap From Side Control

    Atos HQ black belt Rolando Samson teaches Lapel Gift Wrap From Side Control, during the fundamental class on 01/08/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Super Seat Belt From Butterfly Guard to The Back | Part 1
    01:35
    Super Seat Belt From Butterfly Guard to The Back | Part 1

    Super Seat Belt From Butterfly Guard to The Back | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seat Belt From Butterfly Guard to The Back, during the no-gi class on 01/07/2025.

    Part 2- https://live.atosbjjondemand.com/videos/super-seat-belt-from-butterfly-guard-to-the-back-part-2
    Part 3- https://live.atosbjjondema...

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