Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Lasso Sweep Variations | Part 2
    08:56
    Lasso Sweep Variations | Part 2

    Lasso Sweep Variations | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lasso Sweep Variations, during the fundamental class on 02/24/2025.

    Part 1- https://live.atosbjjondemand.com/videos/lasso-sweep-variations-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...

  • Lasso Sweep Variations | Part 1
    07:51
    Lasso Sweep Variations | Part 1

    Lasso Sweep Variations | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lasso Sweep Variations, during the fundamental class on 02/24/2025.

    Part 2- https://live.atosbjjondemand.com/videos/lasso-sweep-variations-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...

  • Sleeve Drag From Sleeve
    07:28
    Sleeve Drag From Sleeve

    Sleeve Drag From Sleeve

    Atos HQ black belt Rolando Samson teaches Sleeve Drag From Sleeve, during the fundamental class on 02/24/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Collar Sleeve Guard With Triangle Finish | Part 1
    08:14
    Collar Sleeve Guard With Triangle Finish | Part 1

    Collar Sleeve Guard With Triangle Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Collar Sleeve Guard With Triangle Finish, during the fundamental class on 02/20/2025.

    Part 2- https://live.atosbjjondemand.com/videos/collar-sleeve-guard-with-triangle-finish-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. ...

  • Collar Sleeve Guard With Triangle Finish | Part 2
    07:34
    Collar Sleeve Guard With Triangle Finish | Part 2

    Collar Sleeve Guard With Triangle Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Collar Sleeve Guard With Triangle Finish, during the fundamental class on 02/20/2025.

    Part 1- https://live.atosbjjondemand.com/videos/collar-sleeve-guard-with-triangle-finish-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. ...

  • More Options Of Duck Under Guard Pass | Part 1
    09:31
    More Options Of Duck Under Guard Pass | Part 1

    More Options Of Duck Under Guard Pass | Part 1

    Atos HQ black belt Andy Murasaki teaches More Options Of Duck Under Guard Pass, during the fundamental class on 02/19/2025.

    Part 2- https://live.atosbjjondemand.com/videos/more-options-of-duck-under-guard-pass-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He ...

  • More Options Of Duck Under Guard Pass | Part 2
    06:56
    More Options Of Duck Under Guard Pass | Part 2

    More Options Of Duck Under Guard Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches More Options Of Duck Under Guard Pass, during the fundamental class on 02/19/2025.

    Part 1- https://live.atosbjjondemand.com/videos/more-options-of-duck-under-guard-pass-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He ...

  • Basic Collar & Sleeve Attacks
    12:24
    Basic Collar & Sleeve Attacks

    Basic Collar & Sleeve Attacks

    Atos HQ black belt Rolando Samson teaches Basic Collar & Sleeve Attacks, during the fundamental class on 02/19/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Basic Submissions from Lasso
    09:48
    Basic Submissions from Lasso

    Basic Submissions from Lasso

    Atos HQ black belt Rolando Samson teaches Basic Submissions from Lasso, during the fundamental class on 02/18/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Spider Guard Retention Drills | Part 2
    09:15
    Spider Guard Retention Drills | Part 2

    Spider Guard Retention Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Retention Drills, during the fundamental class on 02/17/2025.

    Part 1- https://live.atosbjjondemand.com/videos/spider-guard-retention-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

  • Spider Guard Retention Drills | Part 1
    02:15
    Spider Guard Retention Drills | Part 1

    Spider Guard Retention Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Guard Retention Drills, during the fundamental class on 02/17/2025.

    Part 2- https://live.atosbjjondemand.com/videos/spider-guard-retention-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

  • Back Take From Headquarters and Smash | Part 2
    12:02
    Back Take From Headquarters and Smash | Part 2

    Back Take From Headquarters and Smash | Part 2

    Atos HQ black belt Rolando Samson teaches Back Take From Headquarters and Smash, during the fundamental class on 02/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-from-headquarters-and-smash-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Back Take From Headquarters and Smash | Part 1
    05:33
    Back Take From Headquarters and Smash | Part 1

    Back Take From Headquarters and Smash | Part 1

    Atos HQ black belt Rolando Samson teaches Back Take From Headquarters and Smash, during the fundamental class on 02/14/2025.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-from-headquarters-and-smash-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Shin Slice Drill
    16:03
    Shin Slice Drill

    Shin Slice Drill

    Atos HQ black belt Rolando Samson teaches Shin Slice Drill, during the fundamental class on 02/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

  • Duck Under Guard Pass Variations | Part 1
    06:27
    Duck Under Guard Pass Variations | Part 1

    Duck Under Guard Pass Variations | Part 1

    Atos HQ black belt Andy Murasaki teaches Duck Under Guard Pass Variations, during the fundamental class on 02/12/2025.

    Part 2- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-3
    ...

  • Duck Under Guard Pass Variations | Part 2
    04:44
    Duck Under Guard Pass Variations | Part 2

    Duck Under Guard Pass Variations | Part 2

    Atos HQ black belt Andy Murasaki teaches Duck Under Guard Pass Variations, during the fundamental class on 02/12/2025.

    Part 1- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-3
    ...

  • Duck Under Guard Pass Variations | Part 3
    07:42
    Duck Under Guard Pass Variations | Part 3

    Duck Under Guard Pass Variations | Part 3

    Atos HQ black belt Andy Murasaki teaches Duck Under Guard Pass Variations, during the fundamental class on 02/12/2025.

    Part 1- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-2
    ...

  • 6am Drilling Class - Long Step Pass
    57:45
    6am Drilling Class - Long Step Pass

    6am Drilling Class - Long Step Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass, during the fundamental class on 02/12/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

  • Basic Shin Slice Pass
    15:39
    Basic Shin Slice Pass

    Basic Shin Slice Pass

    Atos HQ black belt Rolando Samson teaches Basic Shin Slice Pass, during the fundamental class on 02/12/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Basic Passing Concepts
    14:14
    Basic Passing Concepts

    Basic Passing Concepts

    Atos HQ black belt Rolando Samson teaches Basic Passing Concepts, during the fundamental class on 02/11/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

  • 6am Drilling Class - Sweeps
    42:49
    6am Drilling Class - Sweeps

    6am Drilling Class - Sweeps

    During the 6 a.m. drilling class on 02/10/2025, the Atos athletes focused on refining their sweeps.

  • Basic Leg Drag Drills | Part 1
    08:11
    Basic Leg Drag Drills | Part 1

    Basic Leg Drag Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Basic Leg Drag Drills, during the fundamental class on 02/10/2025.

    Part 2- https://live.atosbjjondemand.com/videos/basic-leg-drag-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

  • Basic Leg Drag Drills | Part 2
    06:20
    Basic Leg Drag Drills | Part 2

    Basic Leg Drag Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Basic Leg Drag Drills, during the fundamental class on 02/10/2025.

    Part 1- https://live.atosbjjondemand.com/videos/basic-leg-drag-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

  • 6am Drilling Class - Q&A
    49:50
    6am Drilling Class - Q&A

    6am Drilling Class - Q&A

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao focused on specific techniques that each student struggled with during the drilling class on 02/07/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...

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