Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Tarantula Guard Sweep From Knee on Belly
Atos HQ black belt Rolando Samson teaches Tarantula Guard Sweep From Knee on Belly, during the fundamental class on 05/08/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...
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Tarantula Guard From Lasso
Atos HQ black belt Rolando Samson teaches Tarantula Guard From Lasso, during the fundamental class on 05/07/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Basic 2 on 1 Guard Review
Atos HQ black belt Rolando Samson teaches Basic 2 on 1 Guard Review, during the fundamental class on 05/05/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
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Foot Lock from Single Leg X | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.
Part 1- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-1
Part 2- https://live.atosbjjondemand.com/videos/foot-lock-from-single-... -
Foot Lock from Single Leg X | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.
Part 1- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-1
Part 3- https://live.atosbjjondemand.com/videos/foot-lock-from-single-l... -
Foot Lock from Single Leg X | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.
Part 1- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-1
Part 2- https://live.atosbjjondemand.com/videos/foot-lock-from-single-... -
Foot Lock from Single Leg X | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.
Part 2- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-2
Part 3- https://live.atosbjjondemand.com/videos/foot-lock-from-single-l... -
Cross Side Passing Defense | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Side Passing Defense, during the fundamental class on 04/14/2025.
Part 2- https://live.atosbjjondemand.com/videos/cross-side-passing-defense-part-2
Part 3- https://live.atosbjjondemand.com/videos/cross-side-passing-defen... -
Cross Side Passing Defense | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Side Passing Defense, during the fundamental class on 04/14/2025.
Part 1- https://live.atosbjjondemand.com/videos/cross-side-passing-defense-part-1
Part 3- https://live.atosbjjondemand.com/videos/cross-side-passing-defen... -
Cross Side Passing Defense | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Side Passing Defense, during the fundamental class on 04/14/2025.
Part 1- https://live.atosbjjondemand.com/videos/cross-side-passing-defense-part-1
Part 2- https://live.atosbjjondemand.com/videos/cross-side-passing-defens... -
Take Down to Crazy Dog Pass & Back | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedown to Crazy Dog Pass & Back, during the fundamental class on 04/07/2025.
Part 1- https://live.atosbjjondemand.com/videos/takedown-to-crazy-dog-pass-back-part-1
Part 2- https://live.atosbjjondemand.com/videos/take-down-to... -
Takedown to Crazy Dog Pass & Back | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedown to Crazy Dog Pass & Back, during the fundamental class on 04/07/2025.
Part 2- https://live.atosbjjondemand.com/videos/take-down-to-crazy-dog-pass-back-part-2
Part 3- https://live.atosbjjondemand.com/videos/take-down-t... -
Take Down to Crazy Dog Pass & Back | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedown to Crazy Dog Pass & Back, during the fundamental class on 04/07/2025.
Part 1- https://live.atosbjjondemand.com/videos/takedown-to-crazy-dog-pass-back-part-1
Part 3- https://live.atosbjjondemand.com/videos/take-down-to... -
Crazy Dog Pass to Reverse Stack | Part 2
Atos HQ black belt Rolando Samson teaches Crazy Dog Pass to Reverse Stack, during the fundamental class on 04/07/2025.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-to-reverse-stack-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wor...
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Crazy Dog Pass to Reverse Stack | Part 1
Atos HQ black belt Rolando Samson teaches Crazy Dog Pass to Reverse Stack, during the fundamental class on 04/07/2025.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-to-reverse-stack-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wor...
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Side Smash Week Review
Atos HQ black belt Rolando Samson teaches Side Smash Week Review, during the fundamental class on 04/04/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Side Smash Pass From Half Guard With Drills | Part 1
Atos HQ black belt Rolando Samson teaches Side Smash Pass From Half Guard With Drills, during the fundamental class on 04/03/2025.
Part 2- https://live.atosbjjondemand.com/videos/side-smash-pass-from-half-guard-with-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June ...
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Side Smash Pass From Half Guard With Drills | Part 2
Atos HQ black belt Rolando Samson teaches Side Smash Pass From Half Guard With Drills, during the fundamental class on 04/03/2025.
Part 1- https://live.atosbjjondemand.com/videos/side-smash-pass-from-half-guard-with-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June ...
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Pressure Pass Details | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass Details, during the fundamental class on 04/03/2025.
Part 1- https://live.atosbjjondemand.com/videos/pressure-pass-details-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...
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Pressure Pass Details | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass Details, during the fundamental class on 04/03/2025.
Part 2- https://live.atosbjjondemand.com/videos/pressure-pass-details-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...
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Foundation of Side Smash Pass
Atos HQ black belt Rolando Samson teaches Foundation of Side Smash Pass, during the fundamental class on 04/01/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Best Concepts for Pressure Passing | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Best Concepts for Pressure Passing, during the fundamental class on 04/01/2025.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Best Concepts for Pressure Passing | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Best Concepts for Pressure Passing, during the fundamental class on 04/01/2025.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Best Concepts for Pressure Passing | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Best Concepts for Pressure Passing, during the fundamental class on 04/01/2025.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
