Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Dealing With Guard Pull
    08:35
    Dealing With Guard Pull

    Dealing With Guard Pull

    Atos HQ black belt Andy Murasaki teaches Dealing With Guard Pull during the fundamental class on 03/12/2025.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (bro...

  • Clock Choke Finishing Details
    10:31
    Clock Choke Finishing Details

    Clock Choke Finishing Details

    Atos HQ black belt Rolando Samson teaches Clock Choke Finishing Details during the fundamental class on 03/12/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Clock Choke Finish with Cross Collar Choke Review | Part 1
    09:40
    Clock Choke Finish with Cross Collar Choke Review | Part 1

    Clock Choke Finish with Cross Collar Choke Review | Part 1

    Atos HQ black belt Rolando Samson teaches Clock Choke Finish with Cross Collar Choke Review during the fundamental class on 03/11/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...

  • Clock Choke Finish with Cross Collar Choke Review | Part 2
    06:38
    Clock Choke Finish with Cross Collar Choke Review | Part 2

    Clock Choke Finish with Cross Collar Choke Review | Part 2

    Atos HQ black belt Rolando Samson teaches Clock Choke Finish with Cross Collar Choke Review during the fundamental class on 03/11/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...

  • Countering The Guard Pull With Toreando | Part 2
    07:06
    Countering The Guard Pull With Toreando | Part 2

    Countering The Guard Pull With Toreando | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering The Guard Pull With Toreando during the fundamental class on 03/10/2025.

    Part 1- https://live.atosbjjondemand.com/videos/countering-the-guard-pull-with-toreando-part-1
    Part 3- https://live.atosbjjondemand.com/videos...

  • Countering The Guard Pull With Toreando | Part 3
    07:06
    Countering The Guard Pull With Toreando | Part 3

    Countering The Guard Pull With Toreando | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering The Guard Pull With Toreando during the fundamental class on 03/10/2025.

    Part 1- https://live.atosbjjondemand.com/videos/countering-the-guard-pull-with-toreando-part-1
    Part 2- https://live.atosbjjondemand.com/videos...

  • Countering The Guard Pull With Toreando | Part 1
    02:30
    Countering The Guard Pull With Toreando | Part 1

    Countering The Guard Pull With Toreando | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering The Guard Pull With Toreando during the fundamental class on 03/10/2025.

    Part 2- https://live.atosbjjondemand.com/videos/countering-the-guard-pull-with-toreando-part-2
    Part 3- https://live.atosbjjondemand.com/videos...

  • Finishing Cross Collar Choke From the Back
    14:30
    Finishing Cross Collar Choke From the Back

    Finishing Cross Collar Choke From the Back

    Atos HQ black belt Rolando Samson teaches Finishing Cross Choke From the Back during the fundamental class on 03/10/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Seddle Entry From Half Guard
    17:52
    Seddle Entry From Half Guard

    Seddle Entry From Half Guard

    Atos HQ black belt Rolando Samson teaches Seddle Entry From Half Guard during the fundamental class on 03/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Seddle Basics
    12:37
    Seddle Basics

    Seddle Basics

    Atos HQ black belt Rolando Samson teaches Seddle Basics during the fundamental class on 03/06/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored bel...

  • Passing Spider Lasso Review With Side Smash | Part 2
    12:33
    Passing Spider Lasso Review With Side Smash | Part 2

    Passing Spider Lasso Review With Side Smash | Part 2

    Atos HQ black belt Rolando Samson teaches Passing Spider Lasso Review With Side Smash during the fundamental class on 03/05/2025.

    Part 1- https://live.atosbjjondemand.com/videos/passing-spider-lasso-review-with-side-smash-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2...

  • Passing Spider Lasso Review With Side Smash | Part 1
    08:46
    Passing Spider Lasso Review With Side Smash | Part 1

    Passing Spider Lasso Review With Side Smash | Part 1

    Atos HQ black belt Rolando Samson teaches Passing Spider Lasso Review With Side Smash during the fundamental class on 03/05/2025.

    Part 2- https://live.atosbjjondemand.com/videos/passing-spider-lasso-review-with-side-smash-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2...

  • Passing Spider Lasso Options
    11:29
    Passing Spider Lasso Options

    Passing Spider Lasso Options

    Atos HQ black belt Rolando Samson teaches Passing Spider Lass Options during the fundamental class on 03/04/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • Squid Guard Pass | Part 3
    05:07
    Squid Guard Pass | Part 3

    Squid Guard Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Pass during the fundamental class on 03/03/2025.

    Part 1- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-2

    Andre Galvao is one ...

  • Squid Guard Pass | Part 2
    07:22
    Squid Guard Pass | Part 2

    Squid Guard Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Pass during the fundamental class on 03/03/2025.

    Part 1- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-3

    Andre Galvao is one ...

  • Squid Guard Pass | Part 1
    09:31
    Squid Guard Pass | Part 1

    Squid Guard Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Pass during the fundamental class on 03/03/2025.

    Part 2- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-3

    Andre Galvao is one ...

  • 6am Drilling Class - Speed Drill + Squid Guard Defense
    51:31
    6am Drilling Class - Speed Drill + Squid Guard Defense

    6am Drilling Class - Speed Drill + Squid Guard Defense

    At Atos HQ today, athletes began class with speed drills, followed by Professor Andre Galvao teaching a Squid Guard Defense. The session was filmed on March 3rd, 2025.

  • Basic Spider Guard Pass Concepts | Part 2
    02:23
    Basic Spider Guard Pass Concepts | Part 2

    Basic Spider Guard Pass Concepts | Part 2

    Atos HQ black belt Rolando Samson teaches Basic Spider Guard Pass Concepts during the fundamental class on 03/03/2025.

    Part 1- https://live.atosbjjondemand.com/videos/basic-spider-guard-pass-concepts-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wo...

  • Basic Spider Guard Pass Concepts | Part 1
    15:41
    Basic Spider Guard Pass Concepts | Part 1

    Basic Spider Guard Pass Concepts | Part 1

    Atos HQ black belt Rolando Samson teaches Basic Spider Guard Pass Concepts during the fundamental class on 03/03/2025.

    Part 2- https://live.atosbjjondemand.com/videos/basic-spider-guard-pass-concepts-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wo...

  • Basic SLX Entry From Spider Guard
    16:03
    Basic SLX Entry From Spider Guard

    Basic SLX Entry From Spider Guard

    Atos HQ black belt Rolando Samson teaches Basic SLX Entry From Spider Guard during the fundamental class on 02/28/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...

  • Leg Drag From Spider Guard
    08:34
    Leg Drag From Spider Guard

    Leg Drag From Spider Guard

    Atos HQ black belt Rolando Samson teaches Leg Drag From Spider Guard during the fundamental class on 02/27/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • Passing Double Sleeve Guard Concepts
    11:50
    Passing Double Sleeve Guard Concepts

    Passing Double Sleeve Guard Concepts

    Atos HQ black belt Rolando Samson teaches Passing Double Sleeve Guard Concepts, during the fundamental class on 02/26/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • 6am Drilling Class - Q&A + Mount Attacks
    46:08
    6am Drilling Class - Q&A + Mount Attacks

    6am Drilling Class - Q&A + Mount Attacks

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Attacks plus Q&A, during the drilling class on 02/26/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Basic Approach to Pass Spider Guard
    06:31
    Basic Approach to Pass Spider Guard

    Basic Approach to Pass Spider Guard

    Atos HQ black belt Rolando Samson teaches Basic Approach to Pass Spider Guard, during the fundamental class on 02/25/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

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