Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Back Take Escape Options | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Escape Options, during the fundamental class on 06/09/2025.
Part 1- https://live.atosbjjondemand.com/videos/back-take-escape-options-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-take-escape-options-par... -
Back Take Escape Options | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Escape Options, during the fundamental class on 06/09/2025.
Part 2- https://live.atosbjjondemand.com/videos/back-take-escape-options-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-take-escape-options-par... -
Passing Half Guard Butterfly
Atos HQ black belt Rolando Samson teaches Passing Half Guard Butterfly, during the fundamental class on 06/09/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
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Single Leg X Sweep from DLR | Part 1
Atos HQ black belt Joao Mendes teaches Single Leg X Sweep from DLR, during the fundamental class on 06/06/2025.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-from-dlr-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion...
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Single Leg X Sweep from DLR | Part 2
Atos HQ black belt Joao Mendes teaches Single Leg X Sweep from DLR, during the fundamental class on 06/06/2025.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-from-dlr-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion...
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Forcing Knee Shield From Half Guard
Atos HQ black belt Rolando Samson teaches Forcing Knee Shield From Half Guard, during the fundamental class on 06/06/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Passing Knee Shield With Wrist Pin
Atos HQ black belt Rolando Samson teaches Passing Knee Shield With Wrist Pin, during the fundamental class on 06/05/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Caio Terra Footlock | Part 2
Atos HQ black belt Joao Mendes teaches Caio Terra Footlock, during the fundamental class on 06/04/2025.
Part 1- https://live.atosbjjondemand.com/videos/caio-terra-footlock-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts)...
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Caio Terra Footlock | Part 1
Atos HQ black belt Joao Mendes teaches Caio Terra Footlock, during the fundamental class on 06/04/2025.
Part 2- https://live.atosbjjondemand.com/videos/caio-terra-footlock-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts)...
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Passing Knee Shield Concepts
Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts during the fundamental class on 06/04/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Back Take With Butterfly Hook
Atos HQ black belt Rolando Samson teaches Back Take With Butterfly Hook, during the fundamental class on 05/28/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Basic Back Take From Closed Guard
Atos HQ black belt Rolando Samson teaches Basic Back Take From Closed Guard, during the fundamental class on 05/27/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Attacking the Back From Turtle
Atos HQ black belt Rolando Samson teaches Attacking the Back From Turtle, during the fundamental class on 05/26/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
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Escaping the Back Concepts
Atos HQ black belt Rolando Samson teaches Escaping the Back Concepts, during the fundamental class on 05/23/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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RKO Back Escape
Atos HQ black belt Rolando Samson teaches RKO Back Escape during the fundamental class on 05/22/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...
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Back Take Escape
Atos HQ black belt Rolando Samson teaches Back Take Escape during the fundamental class on 05/21/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...
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Basic Back Defense
Atos HQ black belt Rolando Samson teaches Basic Back Defense during the fundamental class on 05/20/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
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Basic Back Take Drill
Atos HQ black belt Rolando Samson teaches Basic Back Take Drill, during the fundamental class on 05/19/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Passing Spider Lasso With Cross Grip
Atos HQ black belt Rolando Samson teaches Passing Spider Lasso With Cross Grip, during the fundamental class on 05/16/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...
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Passing Spider Guard & Lasso Concepts
Atos HQ black belt Rolando Samson teaches Passing Spider Guard & Lasso Concepts, during the fundamental class on 05/13/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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Guard Pull Counters | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull Counters, during the fundamental class on 05/12/2025.
Part 2- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-2
Part 3- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-3Andre Galv...
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Guard Pull Counters | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull Counters, during the fundamental class on 05/12/2025.
Part 1- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-1
Part 3- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-3Andre Galv...
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Guard Pull Counters | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull Counters, during the fundamental class on 05/12/2025.
Part 1- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-1
Part 2- https://live.atosbjjondemand.com/videos/guard-pull-counters-part-2Andre Galv...
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Single Leg X Entry From Tarantula
Atos HQ black belt Rolando Samson teaches Single Leg X Entry From Tarantula, during the fundamental class on 05/09/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
