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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Stack Rainbow Pass | Part 2
    02:37
    Stack Rainbow Pass | Part 2

    Stack Rainbow Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Rainbow Pass, during the fundamental class on 01/29/2026.

    Part 1- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-3

    Andre Galvao i...

  • Passing Reverse DLR Posture
    13:56
    Passing Reverse DLR Posture

    Passing Reverse DLR Posture

    Atos HQ black belt Rolando Samson teaches Passing Reverse DLR Posture during the fundamental class on 01/28/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Knee Cut Pass + Cross Collar Choke | Part 1
    06:39
    Knee Cut Pass + Cross Collar Choke | Part 1

    Knee Cut Pass + Cross Collar Choke | Part 1

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass plus Cross Collar Choke, during the fundamental class on 01/27/2026.

    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part-2
    Part 3- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part...

  • Knee Cut Pass + Cross Collar Choke | Part 2
    01:47
    Knee Cut Pass + Cross Collar Choke | Part 2

    Knee Cut Pass + Cross Collar Choke | Part 2

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass plus Cross Collar Choke, during the fundamental class on 01/27/2026.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part-1
    Part 3- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part...

  • Knee Cut Pass + Cross Collar Choke | Part 3
    05:51
    Knee Cut Pass + Cross Collar Choke | Part 3

    Knee Cut Pass + Cross Collar Choke | Part 3

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass plus Cross Collar Choke, during the fundamental class on 01/27/2026.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part-1
    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part...

  • Knee Cut Pass | Part 2
    05:18
    Knee Cut Pass | Part 2

    Knee Cut Pass | Part 2

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass during the fundamental class on 01/26/2026.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-part-1-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagr...

  • Knee Cut Pass | Part 1
    07:13
    Knee Cut Pass | Part 1

    Knee Cut Pass | Part 1

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass during the fundamental class on 01/26/2026.

    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-part-2-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagr...

  • Dealing with Deep Half Guard
    10:08
    Dealing with Deep Half Guard

    Dealing with Deep Half Guard

    Atos black belt Rafael Silveira teaches Dealing with Deep Half Guard during the fundamental class on 01/23/2025.

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao in June 2023.

    Instagram: @rafaeltsilveira

  • Z Guard to Closed Guard Recovery
    11:35
    Z Guard to Closed Guard Recovery

    Z Guard to Closed Guard Recovery

    Atos HQ black belt Rolando Samson teaches Z Guard to Closed Guard Recovery during the fundamental class on 01/23/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Half Guard Recovery From Chest on Chest
    07:13
    Half Guard Recovery From Chest on Chest

    Half Guard Recovery From Chest on Chest

    Atos HQ black belt Rolando Samson teaches Half Guard Recovery From Chest on Chest during the fundamental class on 01/22/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...

  • Half Guard Pass | Part 1
    10:04
    Half Guard Pass | Part 1

    Half Guard Pass | Part 1

    Atos black belt Rafael Silveira teaches Half Guard Pass during the fundamental class on 01/21/2026.

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao in June 2023.

    Instagram: @rafaeltsilveira

  • Half Guard Pass | Part 2
    05:56
    Half Guard Pass | Part 2

    Half Guard Pass | Part 2

    Atos black belt Rafael Silveira teaches Half Guard Pass during the fundamental class on 01/21/2026.

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao in June 2023.

    Instagram: @rafaeltsilveira

  • Deep Half Guard Sweep | Part 3
    04:47
    Deep Half Guard Sweep | Part 3

    Deep Half Guard Sweep | Part 3

    Atos HQ black belt Vinicius Inacio teaches Deep Half Guard Sweep during the fundamental class on 01/21/2026.

    Part 1- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-2
    Part 2- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-3

  • Deep Half Guard Sweep | Part 1
    04:39
    Deep Half Guard Sweep | Part 1

    Deep Half Guard Sweep | Part 1

    Atos HQ black belt Vinicius Inacio teaches Deep Half Guard Sweep during the fundamental class on 01/21/2026.

    Part 2- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-3

  • Deep Half Guard Sweep | Part 2
    04:07
    Deep Half Guard Sweep | Part 2

    Deep Half Guard Sweep | Part 2

    Atos HQ black belt Vinicius Inacio teaches Deep Half Guard Sweep during the fundamental class on 01/21/2026.

    Part 1- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/deep-half-guard-sweep-part-3

  • Reverse DLR to Collar Sleeve Guard
    09:31
    Reverse DLR to Collar Sleeve Guard

    Reverse DLR to Collar Sleeve Guard

    Atos HQ black belt Rolando Samson teaches Reverse DLR to Collar Sleeve Guard during the fundamental class on 01/20/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Old School Half Guard Pass to Knee | Cut Part 1
    04:44
    Old School Half Guard Pass to Knee | Cut Part 1

    Old School Half Guard Pass to Knee | Cut Part 1

    Atos black belt Rafael Silveira teaches Old School Half Guard Pass to Knee Cut during the fundamental class on 01/19/2026.

    Part 2- https://live.atosbjjondemand.com/videos/old-school-half-guard-pass-to-knee-cut-part-2

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Cha...

  • Old School Half Guard Pass to Knee Cut | Part 2
    01:43
    Old School Half Guard Pass to Knee Cut | Part 2

    Old School Half Guard Pass to Knee Cut | Part 2

    Atos black belt Rafael Silveira teaches Old School Half Guard Pass to Knee Cut during the fundamental class on 01/19/2026.

    Part 1- https://live.atosbjjondemand.com/videos/old-school-half-guard-pass-to-knee-cut-part-1

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Cha...

  • Intro to Half Guard
    14:11
    Intro to Half Guard

    Intro to Half Guard

    Atos HQ black belt Rolando Samson teaches Intro to Half Guard during the fundamental class on 01/19/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...

  • Student De la Riva Q&A
    15:12
    Student De la Riva Q&A

    Student De la Riva Q&A

    Atos HQ black belt Rolando Samson teaches Student De la Riva Q&A during the fundamental class on 01/16/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Quicky Sweep From Single Leg X
    04:56
    Quicky Sweep From Single Leg X

    Quicky Sweep From Single Leg X

    Atos HQ black belt Rolando Samson teaches Quicky Sweep From Single Leg X during the fundamental class on 01/15/2020.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • DLR Guard Off-Balance Concepts
    09:53
    DLR Guard Off-Balance Concepts

    DLR Guard Off-Balance Concepts

    Atos HQ black belt Rolando Samson teaches DLR Guard Off-Balance Concepts during the fundamental class on 01/14/2020.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Guard Pull to De la Riva Sweep
    07:54
    Guard Pull to De la Riva Sweep

    Guard Pull to De la Riva Sweep

    Atos HQ black belt Rolando Samson teaches Guard Pull to De la Riva Sweep during the fundamental class on 01/09/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Fail Takedown to Guard Pull
    05:29
    Fail Takedown to Guard Pull

    Fail Takedown to Guard Pull

    Atos HQ black belt Rolando Samson teaches Fail Takedown to Guard Pull during the fundamental class on 01/08/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

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