Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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02:39

Take Down to Crazy Dog Pass & Back | Part 2

Take Down to Crazy Dog Pass & Back | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedown to Crazy Dog Pass & Back, during the fundamental class on 04/07/2025.

Part 1- https://live.atosbjjondemand.com/videos/takedown-to-crazy-dog-pass-back-part-1
Part 3- https://live.atosbjjondemand.com/videos/take-down-to...
10:16

Crazy Dog Pass to Reverse Stack | Part 2

Crazy Dog Pass to Reverse Stack | Part 2

Atos HQ black belt Rolando Samson teaches Crazy Dog Pass to Reverse Stack, during the fundamental class on 04/07/2025.

Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-to-reverse-stack-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wor...
02:46

Crazy Dog Pass to Reverse Stack | Part 1

Crazy Dog Pass to Reverse Stack | Part 1

Atos HQ black belt Rolando Samson teaches Crazy Dog Pass to Reverse Stack, during the fundamental class on 04/07/2025.

Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-to-reverse-stack-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wor...
23:52

Side Smash Week Review

Side Smash Week Review

Atos HQ black belt Rolando Samson teaches Side Smash Week Review, during the fundamental class on 04/04/2025.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
07:20

Side Smash Pass From Half Guard With Drills | Part 1

Side Smash Pass From Half Guard With Drills | Part 1

Atos HQ black belt Rolando Samson teaches Side Smash Pass From Half Guard With Drills, during the fundamental class on 04/03/2025.

Part 2- https://live.atosbjjondemand.com/videos/side-smash-pass-from-half-guard-with-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June ...
08:33

Side Smash Pass From Half Guard With Drills | Part 2

Side Smash Pass From Half Guard With Drills | Part 2

Atos HQ black belt Rolando Samson teaches Side Smash Pass From Half Guard With Drills, during the fundamental class on 04/03/2025.

Part 1- https://live.atosbjjondemand.com/videos/side-smash-pass-from-half-guard-with-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June ...
12:37

Pressure Pass Details | Part 2

Pressure Pass Details | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass Details, during the fundamental class on 04/03/2025.

Part 1- https://live.atosbjjondemand.com/videos/pressure-pass-details-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...
04:50

Pressure Pass Details | Part 1

Pressure Pass Details | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass Details, during the fundamental class on 04/03/2025.

Part 2- https://live.atosbjjondemand.com/videos/pressure-pass-details-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...
13:35

Foundation of Side Smash Pass

Foundation of Side Smash Pass

Atos HQ black belt Rolando Samson teaches Foundation of Side Smash Pass, during the fundamental class on 04/01/2025.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
12:18

Best Concepts for Pressure Passing | Part 3

Best Concepts for Pressure Passing | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Best Concepts for Pressure Passing, during the fundamental class on 04/01/2025.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
10:58

Best Concepts for Pressure Passing | Part 2

Best Concepts for Pressure Passing | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Best Concepts for Pressure Passing, during the fundamental class on 04/01/2025.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
07:21

Best Concepts for Pressure Passing | Part 1

Best Concepts for Pressure Passing | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Best Concepts for Pressure Passing, during the fundamental class on 04/01/2025.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
15:21

Pinning Basics

Pinning Basics

Atos HQ black belt Rolando Samson teaches Pinning Basics, during the fundamental class on 03/31/2025.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...
06:26

2 on 1 Grip DLR Finishing the Single Leg

2 on 1 Grip DLR Finishing the Single Leg

Matheus Menezes teaches 2 on 1 Grip DLR Finishing the Single Leg, during the fundamental class on 03/28/2025.
11:15

Adjusting the Foot Lock From X Guard

Adjusting the Foot Lock From X Guard

Matheus Menezes teaches Adjusting the Foot Lock From X, during the fundamental class on 03/27/2025.
08:56

X Guard Entry From DLR

X Guard Entry From DLR

Matheus Menezes teaches X Guard Entry From DLR during the fundamental class on 03/26/2025.
03:23

Knee Cut Pass From De la Riva | Part 2

Knee Cut Pass From De la Riva | Part 2

Atos HQ black belt Joao Mendes teaches Knee Cut Pass From De la Riva, during the fundamental class on 03/25/2025.

Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-de-la-riva-part-1

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Cham...
06:15

Knee Cut Pass From De la Riva | Part 1

Knee Cut Pass From De la Riva | Part 1

Atos HQ black belt Joao Mendes teaches Knee Cut Pass From De la Riva, during the fundamental class on 03/25/2025.

Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-de-la-riva-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Cham...
04:51

Single Leg X Counter Attack | Part 2

Single Leg X Counter Attack | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Counter Attack, during the fundamental class on 03/17/2025.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-counter-attack-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...
14:14

Single Leg X Counter Attack | Part 1

Single Leg X Counter Attack | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Counter Attack, during the fundamental class on 03/17/2025.

Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-counter-attack-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...
01:24

Triangle From Back Control with Submission Review | Part 1

Triangle From Back Control with Submission Review | Part 1

Atos HQ black belt Rolando Samson teaches Triangle From Back Control with Submission Review during the fundamental class on 03/14/2025.

Part 2- https://live.atosbjjondemand.com/videos/triangle-from-back-control-with-submission-review-part-2

Rolando Samson received his black belt from Andre Galv...
12:58

Triangle From Back Control with Submission Review | Part 2

Triangle From Back Control with Submission Review | Part 2

Atos HQ black belt Rolando Samson teaches Triangle From Back Control with Submission Review during the fundamental class on 03/14/2025.

Part 1- https://live.atosbjjondemand.com/videos/triangle-from-back-control-with-submission-review-part-1

Rolando Samson received his black belt from Andre Galv...
03:53

Arm bar Drills From the Back with Finishing Details | Part 1

Arm bar Drills From the Back with Finishing Details | Part 1

Atos HQ black belt Rolando Samson teaches Armbar Drills From the Back with Finishing Details during the fundamental class on 03/13/2025.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...
12:55

Arm bar Drills From the Back with Finishing Details | Part 2

Arm bar Drills From the Back with Finishing Details | Part 2

Atos HQ black belt Rolando Samson teaches Armbar Drills From the Back with Finishing Details during the fundamental class on 03/13/2025.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...