Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Cross Choke Secrets | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Choke Secrets, during the fundamental class on 02/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-1
Part 2- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-2
Part 4- http... -
Cross Choke Secrets | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Choke Secrets, during the fundamental class on 02/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-1
Part 3- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-3
Part 4- http... -
Crazy Dog Pass Defense | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Defense during the fundamental class on 02/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-2And...
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Crazy Dog Pass Defense | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Defense during the fundamental class on 02/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-1
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-3And...
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Crazy Dog Pass Defense | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Defense during the fundamental class on 02/23/2026.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-2
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-3And...
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Crazy Dog Pass + Submission | Part 3
Atos HQ black belt Sarah Galvao teaches Crazy Dog Pass plus Submission during the fundamental class on 02/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-2 -
Crazy Dog Pass + Submission | Part 1
Atos HQ black belt Sarah Galvao teaches Crazy Dog Pass plus Submission during the fundamental class on 02/20/2026.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-2
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-3 -
Crazy Dog Pass + Submission | Part 2
Atos HQ black belt Sarah Galvao teaches Crazy Dog Pass plus Submission during the fundamental class on 02/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-1
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-3 -
Spider Lasso Pass | Part 1
Atos HQ black belt Sarah Galvao teaches Spider Lasso Pass during the fundamental class on 02/18/2026.
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Spider Lasso Pass | Part 2
Atos HQ black belt Sarah Galvao teaches Spider Lasso Pass during the fundamental class on 02/18/2026.
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Omoplata Variations
Atos HQ black belt Sarah Galvao teaches Omoplata Variations during the basic class on 02/18/2026.
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Passing Spider Lasso | Part 1
Atos HQ black belt Sarah Galvao teaches Passing Spider Lasso during the basic class on 02/16/2026.
Part 2- https://live.atosbjjondemand.com/videos/passing-spider-lasso-part-2
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Passing Spider Lasso | Part 2
Atos HQ black belt Sarah Galvao teaches Passing Spider Lasso during the basic class on 02/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/passing-spider-lasso-part-1
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Squid Guard to Hog Tie Sweep
Atos HQ black belt Rolando Samson teaches Squid Guard to Hog Tie Sweep during the fundamental class on 02/12/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Muscle Sweep | Part 2
Atos HQ black belt Sarah Galvao teaches Muscle Sweep during the advanced class on 02/11/2026.
Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-part-1
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Muscle Sweep | Part 1
Atos HQ black belt Sarah Galvao teaches Muscle Sweep during the advanced class on 02/11/2026.
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-part-2
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X Guard Entry From Squid Guard
Atos HQ black belt Rolando Samson teaches X Guard Entry From Squid Guard during the fundamental class on 02/11/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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Squid Guard Counter to Leg Drag
Atos HQ black belt Rolando Samson teaches Squid Guard Counter to Leg Drag during the fundamental class on 02/10/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
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Passing Squid Guard
Atos HQ black belt Rolando Samson teaches Passing Squid Guard during the fundamental class on 02/09/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...
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Brabo Baseball Choke
Atos HQ black belt Rolando Samson teaches Brabo Baseball Choke during the fundamental class on 02/06/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Wrist Lock From Side Control
Atos HQ black belt Rolando Samson teaches Wrist Lock From Side Control during the fundamental class on 02/05/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Approaching Maintaining Side Control
Atos HQ black belt Rolando Samson teaches Approaching Maintaining Side Control during the fundamental class on 02/04/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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Stack Rainbow Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Rainbow Pass, during the fundamental class on 01/29/2026.
Part 2- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-3Andre Galvao i...
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Stack Rainbow Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Rainbow Pass, during the fundamental class on 01/29/2026.
Part 1- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-2Andre Galvao i...
