Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Foot Lock from Single Leg X | Part 1
    06:16
    Foot Lock from Single Leg X | Part 1

    Foot Lock from Single Leg X | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.

    Part 2- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-2
    Part 3- https://live.atosbjjondemand.com/videos/foot-lock-from-single-l...

  • Back Take Escape
    10:07
    Back Take Escape

    Back Take Escape

    In this instructional video, Professor Matheus Menezes demonstrates a practical and effective escape from the back take position. Filmed during a class on April 21st, 2025, at 9 AM, the session offers clear, step-by-step guidance with a focus on leverage, timing, and defensive posture. Ideal for ...

  • Knee Shield Guard Pass Week Review | Part 1
    10:39
    Knee Shield Guard Pass Week Review | Part 1

    Knee Shield Guard Pass Week Review | Part 1

    Matheus Menezes teaches Knee Shield Guard Pass Week Review during the fundamental class on 04/18/2025.

  • Knee Shield Guard Pass Week Review | Part 2
    09:06
    Knee Shield Guard Pass Week Review | Part 2

    Knee Shield Guard Pass Week Review | Part 2

    Matheus Menezes teaches Knee Shield Guard Pass Week Review during the fundamental class on 04/18/2025.

  • Passing Knee Shield Guard Using Long Step
    07:14
    Passing Knee Shield Guard Using Long Step

    Passing Knee Shield Guard Using Long Step

    Matheus Menezes teaches Passing Knee Shield Guard Using Long Step during the xxxx class on 04/17/2025.

  • 2-On-1 Grip Concepts | Part 2
    04:15
    2-On-1 Grip Concepts | Part 2

    2-On-1 Grip Concepts | Part 2

    Atos HQ black belt Andy Murasaki teaches 2-On-1 Grip Concepts, during the fundamental class on 04/16/2025.

    Part 1- https://live.atosbjjondemand.com/videos/2-on-1-grip-concepts-part-1
    Part 3- https://live.atosbjjondemand.com/videos/2-on-1-grip-concepts-part-3

    Andy Murasaki received his black be...

  • 2-On-1 Grip Concepts | Part 3
    05:47
    2-On-1 Grip Concepts | Part 3

    2-On-1 Grip Concepts | Part 3

    Atos HQ black belt Andy Murasaki teaches 2-On-1 Grip Concepts, during the fundamental class on 04/16/2025.

    Part 1- https://live.atosbjjondemand.com/videos/2-on-1-grip-concepts-part-1
    Part 2- https://live.atosbjjondemand.com/videos/2-on-1-grip-concepts-part-2

    Andy Murasaki received his black be...

  • 2-On-1 Grip Concepts | Part 1
    02:55
    2-On-1 Grip Concepts | Part 1

    2-On-1 Grip Concepts | Part 1

    Atos HQ black belt Andy Murasaki teaches 2-On-1 Grip Concepts, during the fundamental class on 04/16/2025.

    Part 2- https://live.atosbjjondemand.com/videos/2-on-1-grip-concepts-part-2
    Part 3- https://live.atosbjjondemand.com/videos/2-on-1-grip-concepts-part-3

    Andy Murasaki received his black be...

  • Split Pass From Half Guard Knee Shield
    10:02
    Split Pass From Half Guard Knee Shield

    Split Pass From Half Guard Knee Shield

    Matheus Menezes teaches Split Pass From Half Guard Knee Shield during the fundamental class on 04/16/2025.

  • Dealing with Knee Shield Half Guard Using Wrist Pin Pass
    11:14
    Dealing with Knee Shield Half Guard Using Wrist Pin Pass

    Dealing with Knee Shield Half Guard Using Wrist Pin Pass

    Matheus Menezes teaches Dealing with Knee Shield Half Guard Using Wrist Pin Pass, during the fundamental class on 04/15/2025.

  • Cross Side Passing Defense | Part 1
    12:23
    Cross Side Passing Defense | Part 1

    Cross Side Passing Defense | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Side Passing Defense, during the fundamental class on 04/14/2025.

    Part 2- https://live.atosbjjondemand.com/videos/cross-side-passing-defense-part-2
    Part 3- https://live.atosbjjondemand.com/videos/cross-side-passing-defen...

  • Cross Side Passing Defense | Part 2
    02:07
    Cross Side Passing Defense | Part 2

    Cross Side Passing Defense | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Side Passing Defense, during the fundamental class on 04/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/cross-side-passing-defense-part-1
    Part 3- https://live.atosbjjondemand.com/videos/cross-side-passing-defen...

  • Cross Side Passing Defense | Part 3
    08:19
    Cross Side Passing Defense | Part 3

    Cross Side Passing Defense | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Side Passing Defense, during the fundamental class on 04/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/cross-side-passing-defense-part-1
    Part 2- https://live.atosbjjondemand.com/videos/cross-side-passing-defens...

  • Half Guard Knee Shield Pass with Wrist Pin
    13:08
    Half Guard Knee Shield Pass with Wrist Pin

    Half Guard Knee Shield Pass with Wrist Pin

    Matheus Menezes teaches Half Guard Knee Shield Pass with Wrist Pin during the fundamental class on 04/14/2025.

  • Closed Guard Sweeps & Attacks with 2 on 1 Grip | Part 2
    02:50
    Closed Guard Sweeps & Attacks with 2 on 1 Grip | Part 2

    Closed Guard Sweeps & Attacks with 2 on 1 Grip | Part 2

    Matheus Menezes teaches Closed Guard Sweeps & Attacks with 2 on 1 Grip, during the fundamental class on 04/11/2025.

    Part 1- https://live.atosbjjondemand.com/videos/closed-guard-sweeps-attacks-with-2-on-1-grip-part-1
    Part 3- https://live.atosbjjondemand.com/videos/closed-guard-sweeps-attacks-wit...

  • Closed Guard Sweeps & Attacks with 2 on 1 Grip | Part 3
    03:57
    Closed Guard Sweeps & Attacks with 2 on 1 Grip | Part 3

    Closed Guard Sweeps & Attacks with 2 on 1 Grip | Part 3

    Matheus Menezes teaches Closed Guard Sweeps & Attacks with 2 on 1 Grip, during the fundamental class on 04/11/2025.

    Part 1- https://live.atosbjjondemand.com/videos/closed-guard-sweeps-attacks-with-2-on-1-grip-part-1
    Part 2- https://live.atosbjjondemand.com/videos/closed-guard-sweeps-attacks-wit...

  • Closed Guard Sweeps & Attacks with 2 on 1 Grip | Part 1
    03:41
    Closed Guard Sweeps & Attacks with 2 on 1 Grip | Part 1

    Closed Guard Sweeps & Attacks with 2 on 1 Grip | Part 1

    Matheus Menezes teaches Closed Guard Sweeps & Attacks with 2 on 1 Grip, during the fundamental class on 04/11/2025.

    Part 2- https://live.atosbjjondemand.com/videos/closed-guard-sweeps-attacks-with-2-on-1-grip-part-2
    Part 3- https://live.atosbjjondemand.com/videos/closed-guard-sweeps-attacks-wit...

  • Muscle Sweep From Closed Guard + Submissions
    09:07
    Muscle Sweep From Closed Guard + Submissions

    Muscle Sweep From Closed Guard + Submissions

    Matheus Menezes teaches Muscle Sweep From Closed Guard plus Submissions, during the fundamental class on 04/10/2025.

  • Takedown to Crazy Gog Pass and Back Review | Part 2
    04:29
    Takedown to Crazy Gog Pass and Back Review | Part 2

    Takedown to Crazy Gog Pass and Back Review | Part 2

    Atos HQ black belt Andy Murasaki teaches Takedown to Crazy Gog Pass and Back Review, during the fundamental class on 04/09/2025.

    Part 1- https://live.atosbjjondemand.com/videos/takedown-to-crazy-gog-pass-and-back-review-part-1

    Andy Murasaki received his black belt from Andre Galvao in December...

  • Takedown to Crazy Gog Pass and Back Review | Part 1
    02:51
    Takedown to Crazy Gog Pass and Back Review | Part 1

    Takedown to Crazy Gog Pass and Back Review | Part 1

    Atos HQ black belt Andy Murasaki teaches Takedown to Crazy Gog Pass and Back Review, during the fundamental class on 04/09/2025.

    Part 2- https://live.atosbjjondemand.com/videos/takedown-to-crazy-gog-pass-and-back-review-part-2

    Andy Murasaki received his black belt from Andre Galvao in December...

  • Closed Guard Sweep With 2 on 1 Grip
    09:37
    Closed Guard Sweep With 2 on 1 Grip

    Closed Guard Sweep With 2 on 1 Grip

    Matheus Menezes teaches Closed Guard Sweep With 2 on 1 Grip, during the fundamental class on 04/09/2025.

  • Back Take From Closed Guard
    10:50
    Back Take From Closed Guard

    Back Take From Closed Guard

    Matheus Menezes teaches Back Take From Closed Guard during the fundamental class on 04/08/2025.

  • Take Down to Crazy Dog Pass & Back | Part 3
    08:26
    Take Down to Crazy Dog Pass & Back | Part 3

    Take Down to Crazy Dog Pass & Back | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedown to Crazy Dog Pass & Back, during the fundamental class on 04/07/2025.

    Part 1- https://live.atosbjjondemand.com/videos/takedown-to-crazy-dog-pass-back-part-1
    Part 2- https://live.atosbjjondemand.com/videos/take-down-to...

  • Takedown to Crazy Dog Pass & Back | Part 1
    03:37
    Takedown to Crazy Dog Pass & Back | Part 1

    Takedown to Crazy Dog Pass & Back | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedown to Crazy Dog Pass & Back, during the fundamental class on 04/07/2025.

    Part 2- https://live.atosbjjondemand.com/videos/take-down-to-crazy-dog-pass-back-part-2
    Part 3- https://live.atosbjjondemand.com/videos/take-down-t...

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