Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Single Leg Takedown When Opponent Defends Lasso Guard + Side Smash
Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown When Opponent Defends Lasso Guard + Side Smash, during the Fundamentals class on 04/12/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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The Hulk Kataguruma Takedown
World Champion Lucas Barbosa teaches a judo throw during 730am fundamentals class on 02/28/2018.
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Kata Guruma Takedown to Side Control + Grip Details
Atos HQ black belt Lucas Barbosa teaches Kata Guruma Takedown to Side Control + Grip Details, during the Fundamentals class on 08/28/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquar...
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Knee Cut from DLR + Modified Brabo Choke
Atos HQ black belt Rolando Samson teaches Knee Cut from DLR + Modified Brabo Choke, during the Fundamentals class on 10/19/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...
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Leg Drag Passing Sequence + Back Take
Atos HQ black belt Lucas Barbosa teaches Leg Drag Passing Sequence + Back Take, during the Fundamentals class on 12/14/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a ...
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Single Arm RNC Choke From Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Arm RNC Choke From Back, during the fundamentals class on 03/23/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
