Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sneaky Arm Bar From Turtle Position
Atos HQ black belt Rolando Samson teaches a Sneaky Arm Bar From Turtle Position, during the Fundamentals class on 11/16/2018.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
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Ankle Lock Set Up From K Guard to 50/50 + Finish Variations
Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Set Up From K Guard to 50/50 + Finish Variations, during the Fundamentals class on 07/12/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Triangle Attack From Tarantula Spider Guard Using the Shin To Shin Concept
World Champion Atos HQ black belt Michael Liera Jr. teaches Triangle Attack From Tarantula Guard Using the Shin To Shin Concept, during the 615pm fundamentals class on 05/01/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF E...
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Sit Up Single leg Sweep Attack To Twister Hook Back Take
15x Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Single leg Sweep Attack To Twister Hook Back Take, during the 615pm fundamentals class on 10/03/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF ...
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The Shin Staple Long Step Pass
World Champion, Atos HQ black belt Rolando Samson teaches The Shin Staple Long Step Pass, during the 615pm fundamentals class on 05/07/2017.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhab...
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Using The Collar Choke To Set Up The Underhook and Get Into The Butterfly Sweep
World Champion Atos HQ black belt Michael Liera Jr. teaches Using The Collar Choke To Set Up The Underhook and Get Into The Butterfly Sweep, during the 9am fundamentals class on 10/13/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion;...
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Basic Side To Side Toreando Pass | Transitions & Concepts
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Side To Side Toreando Pass | Transitions & Concepts, during the 9am fundamentals class on 06/19/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...
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Inverted Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Inverted Arm Bar From Side Control, during the Fundamentals class on 06/05/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...
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Basic Arm Bar From Closed Guard + Plus Stack Defense Details
Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed Guard + Plus Stack Defense Details, during the Fundamentals class on 09/03/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Anaconda Choke From Takedown Defense
Atos HQ black belt Michael Perez teaches Anaconda Choke From Takedown Defense, during the Fundamentals class on 09/24/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...
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Arm Bar From 50/50 Guard
Atos HQ black belt Lucas Barbosa teaches Arm Bar From 50/50 Guard, during the Fundamentals class on 12/09/2016.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Blac...
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Ankle Lock From Kiss Of The Dragon
Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock From Kiss Of The Dragon, during the Fundamentals class on 05/15/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Sit Up Guard System Using The Lapel: Single Leg, Shin To Shin & X-Guard
World Champion Atos HQ black belt Michael Liera Jr. teaches The Sit Up Guard System Using The Lapel, during the 615pm fundamentals class on 07/08/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x ...
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Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack
Legend from our sport, World Champion & Atos HQ Head Coach Andre Galvao teaches a Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack, during the 9am fundamentals class on 01/09/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...
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Over Head Arm Hook Long Step Pass From Over Under Pressure
World Champion Atos HQ black belt Lucas Barbosa teaches the Long Step Pass From Over Under Pressure, during the 730am all belts class on 08/30/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jits...
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Defending the Leg Drag to 50/50 Entry + Sweep
Atos HQ black belt Michael Liera Jr. teaches Defending the Leg Drag to 50/50 Entry + Sweep, during the Fundamentals class on 02/07/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cha...
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Tarantula Guard Sub Attacks: Triangle, Omoplata & Sweep Variations
World Champion Atos HQ black belt Michael Liera Jr. teaches some important and great collar and sleeve attacks, during the 9am fundamentals class on 04/30/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; ...
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50/50 Lapel Clamp to Crab Ride Back Take
Atos HQ Head Black Belt Andre Galvao teaches 50/50 Lapel Clamp to Crab Ride Back Take, during the Fundamentals class on 04/05/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Three Back Takes from Twisted Half Guard Variations
Atos HQ Head Black Belt Andre Galvao teaches Three Back Takes from Twisted Half Guard Variations, during the Fundamentals class on 10/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Two Kiss of the Dragon Entry Variations + Back Take and Leg Drag
Atos HQ black belt Dominique Bell teaches Two Kiss of the Dragon Entry Variations, plus options to take the Back or Sweep to Leg Drag, during the Fundamentals class on 11/01/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a I...
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Take the Back From One Leg X
Atos HQ Head Black Belt Andre Galvao teaches Take the Back From One Leg X, during the fundamental class on 10/01/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...
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Taking the Back From the De la Riva Guard
Atos HQ black belt Lucas Barbosa teaches Taking the Back From the De la Riva Guard, during the fundamental class on 04/12/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is...
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Taking the Back From the Turtle Position
Atos HQ black belt Lucas Barbosa teaches Taking the Back From the Turtle Position, during the fundamental class on 04/03/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is ...
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Taking the Back From the North South Position
Atos HQ black belt Lucas Barbosa teaches Taking the Back From the North South Position, during the 07/21/2017 class on xxx.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4...
