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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Effective Way To Escape From Lapel Guard | Part 1
    06:56
    Effective Way To Escape From Lapel Guard | Part 1

    Effective Way To Escape From Lapel Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

    Part 2- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-2
    Part 3- https://live.atosbjjondemand.com/vid...

  • Passing Squid Guard | Part 2
    03:52
    Passing Squid Guard | Part 2

    Passing Squid Guard | Part 2

    Atos HQ black belt Andy Murasaki teaches Passing Squid Guard, during the fundamental class on 07/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-squid-guard-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IB...

  • Passing Squid Guard | Part 1
    09:37
    Passing Squid Guard | Part 1

    Passing Squid Guard | Part 1

    Atos HQ black belt Andy Murasaki teaches Passing Squid Guard, during the fundamental class on 07/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-squid-guard-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IB...

  • Worm Guard Back Take With Arm Bar Finish | Part 1
    07:24
    Worm Guard Back Take With Arm Bar Finish | Part 1

    Worm Guard Back Take With Arm Bar Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Worm Guard Back Take With Arm Bar Finish, during the fundamental class on 07/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/worm-guard-back-take-with-arm-bar-finish-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. ...

  • Q&A 02 - Squid Guard | Part 3
    03:47
    Q&A 02 - Squid Guard | Part 3

    Q&A 02 - Squid Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Training From Squid Guard, during the fundamental class on 07/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/specifics-squid-guard-part-1
    Part 2- https://live.atosbjjondemand.com/videos/q-a-01-squid-guard-pa...

  • Q&A 01 - Squid Guard | Part 2
    07:38
    Q&A 01 - Squid Guard | Part 2

    Q&A 01 - Squid Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Training From Squid Guard, during the fundamental class on 07/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/specifics-squid-guard-part-1
    Part 3- https://live.atosbjjondemand.com/videos/q-a-02-squid-guard-pa...

  • Specifics - Squid Guard | Part 1
    04:44
    Specifics - Squid Guard | Part 1

    Specifics - Squid Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Training From Squid Guard, during the fundamental class on 07/07/2024.

    Part 2- https://live.atosbjjondemand.com/videos/q-a-01-squid-guard-part-2
    Part 3- https://live.atosbjjondemand.com/videos/q-a-02-squid-guard-part-...

  • Worm Guard Entry to DLR X Sweep | Part 2
    07:21
    Worm Guard Entry to DLR X Sweep | Part 2

    Worm Guard Entry to DLR X Sweep | Part 2

    Atos HQ black belt Andy Murasaki teaches Worm Guard Entry to DLR X Sweep, during the fundamental class on 07/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/worm-guard-entry-to-dlr-x-sweep-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF ...

  • Worm Guard Entry to DLR X Sweep | Part 1
    05:55
    Worm Guard Entry to DLR X Sweep | Part 1

    Worm Guard Entry to DLR X Sweep | Part 1

    Atos HQ black belt Andy Murasaki teaches Worm Guard Entry to DLR X Sweep, during the fundamental class on 07/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/worm-guard-entry-to-dlr-x-sweep-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF ...

  • Lasso Passing Using Knee Cut
    06:30
    Lasso Passing Using Knee Cut

    Lasso Passing Using Knee Cut

    Atos HQ black belt Andy Murasaki teaches Lasso Passing Using Knee Cut, during the fundamental class on 07/03/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champio...

  • BJ Penn Escape | Part 3
    11:04
    BJ Penn Escape | Part 3

    BJ Penn Escape | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-1
    Part 2- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-2

    Andre Galvao is one of th...

  • BJ Penn Escape | Part 2
    03:53
    BJ Penn Escape | Part 2

    BJ Penn Escape | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-1
    Part 3- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-3

    Andre Galvao is one of th...

  • BJ Penn Escape | Part 1
    06:24
    BJ Penn Escape | Part 1

    BJ Penn Escape | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-2
    Part 3- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-3

    Andre Galvao is one of th...

  • Defending Triangle From Tarantula Guard
    06:03
    Defending Triangle From Tarantula Guard

    Defending Triangle From Tarantula Guard

    Atos HQ black belt Rolando Samson teaches Defending Triangle From Tarantula Guard, during the fundamental class on 07/02/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

  • Passing Tarantula Guard With Side Smash | Part 2
    06:25
    Passing Tarantula Guard With Side Smash | Part 2

    Passing Tarantula Guard With Side Smash | Part 2

    Atos HQ black belt Rolando Samson teaches how to Pass Tarantula Guard With Side Smash, during the fundamental class on 07/01/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-tarantula-guard-with-side-smash-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Passing Tarantula Guard With Side Smash | Part 1
    05:49
    Passing Tarantula Guard With Side Smash | Part 1

    Passing Tarantula Guard With Side Smash | Part 1

    Atos HQ black belt Rolando Samson teaches how to Pass Tarantula Guard With Side Smash, during the fundamental class on 07/01/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-tarantula-guard-with-side-smash-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Overhead Sweep From Tarantula Guard
    03:36
    Overhead Sweep From Tarantula Guard

    Overhead Sweep From Tarantula Guard

    Atos HQ black belt Rolando Samson teaches Overhead Sweep From Tarantula Guard, during the fundamental class on 06/27/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Tarantula Guard Warm Up
    02:03
    Tarantula Guard Warm Up

    Tarantula Guard Warm Up

    Atos HQ black belt Rolando Samson shows Tarantula Guard Warm Up, during the fundamental class on 06/27/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Tarantula Guard to SLX Sweep | Part 2
    05:34
    Tarantula Guard to SLX Sweep | Part 2

    Tarantula Guard to SLX Sweep | Part 2

    Atos HQ black belt Andy Murasaki teaches Tarantula Guard to SLX Sweep, during the fundamental class on 06/26/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-to-slx-sweep-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi ...

  • Tarantula Guard to SLX Sweep | Part 1
    04:36
    Tarantula Guard to SLX Sweep | Part 1

    Tarantula Guard to SLX Sweep | Part 1

    Atos HQ black belt Andy Murasaki teaches Tarantula Guard to SLX Sweep, during the fundamental class on 06/26/2024.

    Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-to-slx-sweep-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi ...

  • Tarantula Guard Single Leg X Entry with Foot Lock Finish
    10:04
    Tarantula Guard Single Leg X Entry with Foot Lock Finish

    Tarantula Guard Single Leg X Entry with Foot Lock Finish

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Single Leg X Entry with Foot Lock Finish, during the fundamental class on 06/26/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...

  • Tarantula Guard to Single Leg Sweep
    07:45
    Tarantula Guard to Single Leg Sweep

    Tarantula Guard to Single Leg Sweep

    Atos HQ black belt Rolando Samson teaches Tarantula Guard to Single Leg Sweep, during the fundamental class on 06/25/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Tarantula Guard Set Up to Triangle | Part 2
    05:01
    Tarantula Guard Set Up to Triangle | Part 2

    Tarantula Guard Set Up to Triangle | Part 2

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Set Up to Triangle, during the fundamental class on 06/24/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-set-up-to-triangle-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Tarantula Guard Set Up to Triangle | Part 1
    04:47
    Tarantula Guard Set Up to Triangle | Part 1

    Tarantula Guard Set Up to Triangle | Part 1

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Set Up to Triangle, during the fundamental class on 06/24/2024.

    Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-set-up-to-triangle-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

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