Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • D'Arce Choke From Side Control
    13:52
    D'Arce Choke From Side Control

    D'Arce Choke From Side Control

    Atos HQ black belt Rolando Samson teaches D'Arce Choke From Side Control, during the fundamental class on 06/19/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

  • Punch Choke from Closed Guard | Part 2
    08:32
    Punch Choke from Closed Guard | Part 2

    Punch Choke from Closed Guard | Part 2

    Atos black belt Rafael Silveira teaches Punch Choke from Closed Guard during the fundamental class on 06/18/2025.

    Part 1- https://live.atosbjjondemand.com/videos/punch-choke-from-closed-guard-part-1

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a br...

  • Punch Choke from Closed Guard | Part 1
    07:09
    Punch Choke from Closed Guard | Part 1

    Punch Choke from Closed Guard | Part 1

    Atos black belt Rafael Silveira teaches Punch Choke from Closed Guard during the fundamental class on 06/18/2025.

    Part 2- https://live.atosbjjondemand.com/videos/punch-choke-from-closed-guard-part-2

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a br...

  • Ninja Choke From Side Control
    13:30
    Ninja Choke From Side Control

    Ninja Choke From Side Control

    Atos HQ black belt Rolando Samson teaches Ninja Choke From Side Control, during the fundamental class on 06/18/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Triangle Attack From Side Control
    18:48
    Triangle Attack From Side Control

    Triangle Attack From Side Control

    Atos HQ black belt Rolando Samson teaches Triangle Attack From Side Control, during the fundamental class on 06/17/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Cross Choke from Mount Position | Part 2
    07:54
    Cross Choke from Mount Position | Part 2

    Cross Choke from Mount Position | Part 2

    Atos HQ black belt Andy Murasaki teaches Cross Choke from Mount Position, during the fundamental class on 06/16/2025.

    Part 1- https://live.atosbjjondemand.com/videos/cross-choke-from-mount-position-part-1
    Part 3- https://live.atosbjjondemand.com/videos/cross-choke-from-mount-position-part-3

    An...

  • Cross Choke from Mount Position | Part 1
    05:41
    Cross Choke from Mount Position | Part 1

    Cross Choke from Mount Position | Part 1

    Atos HQ black belt Andy Murasaki teaches Cross Choke from Mount Position, during the fundamental class on 06/16/2025.

    Part 2- https://live.atosbjjondemand.com/videos/cross-choke-from-mount-position-part-2
    Part 3- https://live.atosbjjondemand.com/videos/cross-choke-from-mount-position-part-3

    An...

  • Cross Choke from Mount Position | Part 3
    04:16
    Cross Choke from Mount Position | Part 3

    Cross Choke from Mount Position | Part 3

    Atos HQ black belt Andy Murasaki teaches Cross Choke from Mount Position, during the fundamental class on 06/16/2025.

    Part 1- https://live.atosbjjondemand.com/videos/cross-choke-from-mount-position-part-1
    Part 2- https://live.atosbjjondemand.com/videos/cross-choke-from-mount-position-part-2

    An...

  • Triangle From Side Control With Finishing Details
    13:22
    Triangle From Side Control With Finishing Details

    Triangle From Side Control With Finishing Details

    Atos HQ black belt Rolando Samson teaches Triangle From Side Control With Finishing Details, during the fundamental class on 06/16/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...

  • Defending Leg Drag Concept
    20:02
    Defending Leg Drag Concept

    Defending Leg Drag Concept

    Atos HQ black belt Rolando Samson teaches Atos HQ black belt Rolando Samson teaches Defending Leg Drag Concept, during the fundamental class on 06/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a U...

  • Back Escapes | Part 2
    07:57
    Back Escapes | Part 2

    Back Escapes | Part 2

    Atos HQ black belt Andy Murasaki teaches Back Escapes during the fundamental class on 06/11/2025.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and purp...

  • Back Escapes | Part 1
    04:37
    Back Escapes | Part 1

    Back Escapes | Part 1

    Atos HQ black belt Andy Murasaki teaches Back Escapes during the fundamental class on 06/11/2025.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and purp...

  • Recovering Half Guard With Butterfly Hook
    14:01
    Recovering Half Guard With Butterfly Hook

    Recovering Half Guard With Butterfly Hook

    Atos HQ black belt Rolando Samson teaches Recovering Half Guard With Butterfly Hook, during the fundamental class on 06/11/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...

  • Counter Attacking One Leg X
    13:59
    Counter Attacking One Leg X

    Counter Attacking One Leg X

    Matheus Menezes teaches Counter Attacking One Leg X during the fundamental class on 06/10/2025.

  • Back Take Escape Options | Part 3
    07:01
    Back Take Escape Options | Part 3

    Back Take Escape Options | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Escape Options, during the fundamental class on 06/09/2025.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-escape-options-part-1
    Part 2- https://live.atosbjjondemand.com/videos/back-take-escape-options-part...

  • Back Take Escape Options | Part 2
    07:07
    Back Take Escape Options | Part 2

    Back Take Escape Options | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Escape Options, during the fundamental class on 06/09/2025.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-escape-options-part-1
    Part 3- https://live.atosbjjondemand.com/videos/back-take-escape-options-par...

  • Back Take Escape Options | Part 1
    11:03
    Back Take Escape Options | Part 1

    Back Take Escape Options | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Escape Options, during the fundamental class on 06/09/2025.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-escape-options-part-2
    Part 3- https://live.atosbjjondemand.com/videos/back-take-escape-options-par...

  • Passing Half Guard Butterfly
    11:02
    Passing Half Guard Butterfly

    Passing Half Guard Butterfly

    Atos HQ black belt Rolando Samson teaches Passing Half Guard Butterfly, during the fundamental class on 06/09/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Single Leg X Sweep from DLR | Part 1
    04:39
    Single Leg X Sweep from DLR | Part 1

    Single Leg X Sweep from DLR | Part 1

    Atos HQ black belt Joao Mendes teaches Single Leg X Sweep from DLR, during the fundamental class on 06/06/2025.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-from-dlr-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion...

  • Single Leg X Sweep from DLR | Part 2
    03:59
    Single Leg X Sweep from DLR | Part 2

    Single Leg X Sweep from DLR | Part 2

    Atos HQ black belt Joao Mendes teaches Single Leg X Sweep from DLR, during the fundamental class on 06/06/2025.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-from-dlr-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion...

  • Forcing Knee Shield From Half Guard
    11:36
    Forcing Knee Shield From Half Guard

    Forcing Knee Shield From Half Guard

    Atos HQ black belt Rolando Samson teaches Forcing Knee Shield From Half Guard, during the fundamental class on 06/06/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Passing Knee Shield With Wrist Pin
    10:43
    Passing Knee Shield With Wrist Pin

    Passing Knee Shield With Wrist Pin

    Atos HQ black belt Rolando Samson teaches Passing Knee Shield With Wrist Pin, during the fundamental class on 06/05/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Caio Terra Footlock | Part 2
    02:57
    Caio Terra Footlock | Part 2

    Caio Terra Footlock | Part 2

    Atos HQ black belt Joao Mendes teaches Caio Terra Footlock, during the fundamental class on 06/04/2025.

    Part 1- https://live.atosbjjondemand.com/videos/caio-terra-footlock-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts)...

  • Caio Terra Footlock | Part 1
    03:21
    Caio Terra Footlock | Part 1

    Caio Terra Footlock | Part 1

    Atos HQ black belt Joao Mendes teaches Caio Terra Footlock, during the fundamental class on 06/04/2025.

    Part 2- https://live.atosbjjondemand.com/videos/caio-terra-footlock-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts)...

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