Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
-
Back Take Defense & Counter
Atos HQ black belt Kade Ruotolo teaches Back Take Defense & Counter, during the no-gi class on 03/02/2022.
Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champio...
-
The Mermaid Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Mermaid Pass, during the no-gi class on 03/01/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...
-
Deep Half Guard Attacks Review
Atos HQ black belt Kade Ruotolo teaches Deep Half Guard Attacks Review, during the no-gi class on 02/23/2022.
Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Cham...
-
Deep Half Guard Attacks
Atos HQ black belt Kade Ruotolo teaches Deep Half Guard Attacks, during the no-gi class on 02/21/2022.
Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion an...
-
Shin to Shin Low Double Leg & More Variations
Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & More Variations, during the no-gi class on 02/17/2022.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US T...
-
Shin-to-Shin Low Double Leg & Variations
Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & Variations, during the no-gi class on 02/15/2022.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...
-
Rocking the Baby Sweep - A.K.A. 'Nana NeneĢm'
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Rocking the Baby Sweep - A.K.A. 'Nana NeneĢm', during the fundamentals class on 02/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...
-
Applying the Anaconda & D'arce from the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to apply the Anaconda & D'arce from the Back, during the no-gi class on 01/31/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
-
Knee Tap Takedown
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Tap Takedown, during the no-gi class on 01/27/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
-
Details For A Strong Low Double Leg Set up & Attack
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Low Double Leg Attack Details, during the no-gi class on 01/25/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
-
Countering with Whizzer from Single Leg followed by D'arce & Omoplata
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering with Whizzer from Single Leg followed by Darcy & Omoplata, during the no-gi class on 01/19/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...
-
Modified Anaconda Choke From Head Lock Position
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Anaconda Choke From Head Lock Position, during the no-gi class on 01/13/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
-
Setting Up the Double Leg From Collar Tie
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Double Leg From Collar Tie, during the no-gi class on 01/12/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
-
Takedown Defense & Concepts - Wrestling For BJJ Vol. 3
š LEARN FROM 4X ALL AMERICAN - COACH FRED LEAVY! Wrestling For BJJ Vol. 3 Takedown Defenses & Concepts.
š„Learn more: https://live.atosbjjondemand.com/products/takedown-defenses-concepts-fred-leavyā Level up your skills on defending takedowns using concepts and learn fundamental lessons to solve p...
-
Crucifix to Reverse Omoplata Submission
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crucifix to Reverse Omoplata Submission, during the no-gi class on 01/06/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
-
3 Great Guard Passing Speed Drills Part 2
Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills Part 2, during the no-gi class on 12/30/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...
-
3 Great Guard Passing Speed Drills
Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills, during the 615pm Fundamentals No-Gi class on 12/23/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x A...
-
Working Takedowns From Open Guard
Atos HQ black belt Michael Perez teaches Working Takedowns From Open Guard, during the no-gi class on 12/21/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...
-
Guard Pass - Leg Drag Drills
Atos HQ black belt Michael Perez teaches Guard Pass - Leg Drag Drills, during the no-gi class on 12/16/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
... -
Outside & Inside Elbow Bump from Collar Tie by Coach Fready
Atos HQ black belt Jerome āCoach Fredā Leavy teaches Outside & Inside Elbow Bump from Collar Tie, during the 615pm fundamentals no-gi class on 12/09/2021.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champio...
-
Mat Recover Crow Bar & Spin Double Leg From the Back
Atos HQ black belt Jerome āCoach Fredā Leavy teaches Mat Recover Crow Bar & Spin Double Leg From the Back, during the no-gi class on 12/07/2021.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x Al...
-
Takedowns from Open Guard
Atos HQ black belt Michael Perez teaches Takedowns from Open Guard, during the No-GI class on 12/02/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
In...
-
Countering the Leg Drag into Waiter Sweep | Guard Recovery
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering the Leg Drag into Waiter Sweep | Guard Recovery, during the No-Gi class on 11/30/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-... -
Using Angles to Set up Takedowns & Guard Pull
Atos HQ black belt Michael Perez teaches how to Use Angles to Set up Takedowns & Guard Pull, during the No-Gi class on 11/18/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC...
