Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Defending the Underhook | Part 1

    Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 1, during the no-gi fundamental class on 09/28/2023.

    Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2
    Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

    Rolando Samso...

  • Takedown Defense and Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 1, during the no-gi fundamental class on 09/26/2023.

    Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

    R...

  • Takedown Defense and Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

    R...

  • Takedown Defense and Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2

    R...

  • Live Jiu-Jitsu Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Live Jiu-Jitsu Drills, during the fundamental class on 09/20/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • Stack Pass from Open Guard | Part 1

    Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 1, during the advanced no-gi class on 09/12/2023.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-2

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion ...

  • Warm Up Drills to Saddle

    Professor Mateusz Szczecinski taught Warm Up Drills to Saddle, during a fundamental class on August 3rd of 2023.

  • Reverse DLR Sweep and Back Take Option | Part 2

    Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-part-1

  • Reverse DLR Sweep | Part 1

    Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-and-back-take-option-part-2

  • K Guard Variations to Matrix & Crab Ride | Part 4

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 3

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 2

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 1

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • Basic Guard Recovery - Part 2

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Basic Guard Recovery, during the no-gi class on 07/11/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-1

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC Wo...

  • Basic Guard Recovery - Part 1

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches a Basic Guard Recovery, during the no-gi class on 07/11/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-2

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC ...

  • Kimura Trap Setup and Variations

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Setup and Variations, during the no-gi class on 05/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Coyote Guard - Body Lock Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Coyote Guard - Body Lock Concepts, during the no-gi class on 05/18/2023.

    ✅ PART 1: 00:00 - 13:26
    ✅ PART 2: 13:27 - 19:34
    ✅ PART 3: 19:35 - 29:30

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...

  • Scarycrow Crucifix to Leg D'arce

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Scarycrow Crucifix to Leg D'arce, during the fundamental class on 04/18/2023.

    ✅ PART 1: 00:00 - 05:33
    ✅ PART 2: 05:34 - 10:33
    ✅ PART 3: 10:34 - 16:10
    ✅ PART 4: 16:11 - 24:48

    Andre Galvao is one of the greatest BJJ athletes of...

  • Knee Shield Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass, during the no-gi class on 04/11/2023.

    ✅ PART 1: 00:00 - 12:02
    ✅ PART 2: 12:03 - 22:55
    ✅ PART 3: 22:56 - 25:05

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...

  • Cross Ashi Escape

    World Champion Atos HQ black belt Bruno Frazatto teaches Cross Ashi Escape, during the no-gi class on 03/24/2023.

    ✅ PART 1: 00:00 - 03:27 Early Stage
    ✅ PART 2: 03:28 - 05:50 Late Stage
    ✅ PART 3: 05:51 - 09:04 Back Side 50/50

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world...

  • Never pressure pass against stronger opponent. MUST WATCH!

    ADCC Hall OF Fame, 6X ADCC & 6X IBJJF BB World Champion Atos HQ HEad Coach Black Belt Andre Galvao teaches a simple concept that will change your game forever. GUARANTEE!

    no-gi class on 03/16/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship t...

  • Specific Sparring

    World Champion Atos HQ black belt Bruno Frazatto shows a Specific Sparring, during the no-gi class on 03/07/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, ...

  • Specific Training from Saddle Position

    World Champion Atos HQ black belt Bruno Frazatto teaches Specific Training from Saddle Position during the no-gi class on 03/06/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship an...

  • Bear Trap Position When Opponent Escapes From Saddle

    World Champion Atos HQ black belt Bruno Frazatto teaches Bear Trap Position When Opponent Escapes From Saddle, during the no-gi class on 03/03/2023.

    ✅ PART 1: 00:00 - 02:57 How to control the Bear Trap
    ✅ PART 2: 02:58 - 06:56 How to attack the back from Bear Trap

    Bruno Frazatto is one of the to...