Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Upper Body Attacks - Choi Bar Variation | Part 3
    06:50
    Upper Body Attacks - Choi Bar Variation | Part 3

    Upper Body Attacks - Choi Bar Variation | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war...

  • Upper Body Attacks - Warm Up Butterfly Sweep | Part 2
    04:07
    Upper Body Attacks - Warm Up Butterfly Sweep | Part 2

    Upper Body Attacks - Warm Up Butterfly Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho...

  • Wresle Up From Headquarters Variations to Calf Slicer | Part 2
    06:09
    Wresle Up From Headquarters Variations to Calf Slicer | Part 2

    Wresle Up From Headquarters Variations to Calf Slicer | Part 2

    Atos HQ black belt Lucas Barbosa teaches Wresle Up From Headquarters Variations to Calf Slice | Part 2, during the No-Gi class on 01/25/2024.

    Part 1- https://live.atosbjjondemand.com/videos/wresle-up-from-headquarters-variations-to-calf-slicer-part-1
    Part 3- https://live.atosbjjondemand.com/vide...

  • Arm Drag from Butterfly Guard | Part 2
    01:53
    Arm Drag from Butterfly Guard | Part 2

    Arm Drag from Butterfly Guard | Part 2

    Atos HQ black belt Michael Perez teaches Arm Drag from Butterfly Guard Part 2, during the no-gi fundamental class on 01/09/2021.

    Part 1- https://live.atosbjjondemand.com/videos/arm-drag-from-butterfly-guard-part-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Ka...

  • Arm Drag from Butterfly Guard | Part 1
    05:00
    Arm Drag from Butterfly Guard | Part 1

    Arm Drag from Butterfly Guard | Part 1

    Atos HQ black belt Michael Perez teaches Arm Drag from Butterfly Guard Part 1, during the no-gi fundamental class on 01/09/2021.

    Part 2- https://live.atosbjjondemand.com/videos/arm-drag-from-butterfly-guard-part-2

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Ka...

  • Maintaining the Back | Part 2
    07:53
    Maintaining the Back | Part 2

    Maintaining the Back | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Back Part 2, during the No-Gi fundamental class on 01/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/maintaining-the-back-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

  • Maintaining the Back | Part 1
    08:39
    Maintaining the Back | Part 1

    Maintaining the Back | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Back Part 1, during the No-Gi fundamental class on 01/04/2024.

    Part 2- https://live.atosbjjondemand.com/videos/maintaining-the-back-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

  • Finishing the Choke When Opponent Defends | Part 2
    06:53
    Finishing the Choke When Opponent Defends | Part 2

    Finishing the Choke When Opponent Defends | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Finishing the Choke When Opponent Defends Part 2, during the No-Gi fundamental class on 01/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/finishing-the-choke-when-opponent-defends-part-1

    Andre Galvao is one of the g...

  • Finishing the Choke When Opponent Defends | Part 1
    05:22
    Finishing the Choke When Opponent Defends | Part 1

    Finishing the Choke When Opponent Defends | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Finishing the Choke When Opponent Defends Part 1, during the No-Gi fundamental class on 01/02/2024.

    Part 2- https://live.atosbjjondemand.com/videos/finishing-the-choke-when-opponent-defends-part-2

    Andre Galvao is one of the g...

  • Knee Cut to Anaconda
    08:20
    Knee Cut to Anaconda

    Knee Cut to Anaconda

    Atos HQ black belt Kade Ruotolo teaches Knee Cut to Anaconda, during the no-gi class on 12/28/2023.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion in the juvenile d...

  • Takedown from the Collar Tie | Part 2
    03:24
    Takedown from the Collar Tie | Part 2

    Takedown from the Collar Tie | Part 2

    Atos HQ black belt Kade Ruotolo teaches Takedowns from the Collar Tie Part 2, during the no-gi class on 12/26/2023.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion i...

  • Takedowns from the Collar Tie | Part 1
    02:31
    Takedowns from the Collar Tie | Part 1

    Takedowns from the Collar Tie | Part 1

    Atos HQ black belt Kade Ruotolo teaches Takedowns from the Collar Tie Part 1, during the no-gi class on 12/26/2023.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion i...

  • Coyote Guard Sweep and Back Take | Part 2
    04:36
    Coyote Guard Sweep and Back Take | Part 2

    Coyote Guard Sweep and Back Take | Part 2

    Atos black belt Rafael Vasconcelos teaches Coyote Guard Sweep and Back Take, during the No-Gi fundamental class on 12/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/coyote-guard-sweep-and-back-take-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, befo...

  • Coyote Guard Sweep and Back Take | Part 1
    05:27
    Coyote Guard Sweep and Back Take | Part 1

    Coyote Guard Sweep and Back Take | Part 1

    Atos black belt Rafael Vasconcelos teaches Coyote Guard Sweep and Back Take, during the No-Gi fundamental class on 12/19/2023.

    Part 2- https://live.atosbjjondemand.com/videos/coyote-guard-sweep-and-back-take-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, bef...

  • Collar Tie Attaks | Part 4
    01:29
    Collar Tie Attaks | Part 4

    Collar Tie Attaks | Part 4

    Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 4, during the no-gi fundamental class on 12/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
    Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
    Part 4- https://live.atosbjj...

  • Collar Tie Attaks | Part 3
    01:28
    Collar Tie Attaks | Part 3

    Collar Tie Attaks | Part 3

    Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 3, during the no-gi fundamental class on 12/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
    Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
    Part 4- https://live.atosbjj...

  • Collar Tie Attaks | Part 2
    01:26
    Collar Tie Attaks | Part 2

    Collar Tie Attaks | Part 2

    Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 2, during the no-gi fundamental class on 12/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
    Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
    Part 4- https://live.atosbjj...

  • Collar Tie Attaks | Part 1
    01:34
    Collar Tie Attaks | Part 1

    Collar Tie Attaks | Part 1

    Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 1, during the no-gi fundamental class on 12/12/2023.

    Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
    Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
    Part 4- https://live.atosbjj...

  • Attacking Your Opponent When He Is Backing Up | Part 3
    06:32
    Attacking Your Opponent When He Is Backing Up | Part 3

    Attacking Your Opponent When He Is Backing Up | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 3), during the no-gi class on 11/21/2023.

    Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
    Part 2- https://live.atosbjj...

  • Guillotine from Knee Shield
    06:51
    Guillotine from Knee Shield

    Guillotine from Knee Shield

    Mike Perez teaches Guillotine from Knee Shield, during the no-gi class, on 11/16/23.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Half Guard Recovery and Attacks | Part 4
    04:47
    Half Guard Recovery and Attacks | Part 4

    Half Guard Recovery and Attacks | Part 4

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 4, during the no-gi class on 11/14/2023.

    Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
    Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...

  • Half Guard Recovery and Attacks | Part 3
    11:35
    Half Guard Recovery and Attacks | Part 3

    Half Guard Recovery and Attacks | Part 3

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 3, during the no-gi class on 11/14/2023.

    Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
    Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...

  • Half Guard Recovery and Attacks | Part 2
    03:12
    Half Guard Recovery and Attacks | Part 2

    Half Guard Recovery and Attacks | Part 2

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 2, during the no-gi class on 11/14/2023.

    Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
    Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...

  • Half Guard Recovery and Attacks | Part 1
    07:12
    Half Guard Recovery and Attacks | Part 1

    Half Guard Recovery and Attacks | Part 1

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 1, during the no-gi class on 11/14/2023.

    Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-2
    Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...

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