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Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Knee Cut Pass From DLR | Part 2
    03:13
    Knee Cut Pass From DLR | Part 2

    Knee Cut Pass From DLR | Part 2

    Atos HQ black belt Ronaldo Junior teaches Knee Cut Pass From DLR, during the fundamental class on 09/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-dlr-part-1

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion...

  • Knee Cut Pass From DLR | Part 1
    11:11
    Knee Cut Pass From DLR | Part 1

    Knee Cut Pass From DLR | Part 1

    Atos HQ black belt Ronaldo Junior teaches Knee Cut Pass From DLR, during the fundamental class on 09/19/2024.

    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-dlr-part-2

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion...

  • Tripod Pass From Butterfly Guard | Part 3
    03:59
    Tripod Pass From Butterfly Guard | Part 3

    Tripod Pass From Butterfly Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-1
    Part 2- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Tripod Pass From Butterfly Guard | Part 2
    08:56
    Tripod Pass From Butterfly Guard | Part 2

    Tripod Pass From Butterfly Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-1
    Part 3- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Tripod Pass From Butterfly Guard | Part 1
    07:38
    Tripod Pass From Butterfly Guard | Part 1

    Tripod Pass From Butterfly Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-2
    Part 3- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Closed Guard Attacks | Part 2
    06:34
    Closed Guard Attacks | Part 2

    Closed Guard Attacks | Part 2

    Atos HQ black belt Michael Perez teaches Closed Guard Attacks, during the no-gi class on 08/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-1-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; ...

  • Closed Guard Attacks | Part 1
    06:00
    Closed Guard Attacks | Part 1

    Closed Guard Attacks | Part 1

    Atos HQ black belt Michael Perez teaches Closed Guard Attacks, during the no-gi class on 08/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-2-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; ...

  • High Steps: Dos and Don'ts
    06:17
    High Steps: Dos and Don'ts

    High Steps: Dos and Don'ts

    Mike Perez teaches High Steps: Dos and Don'ts, during no-gi class, on 09/08/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Single leg counter to kimura trap attack
    12:40
    Single leg counter to kimura trap attack

    Single leg counter to kimura trap attack

  • Single leg counter to guillotine attack
    15:44
    Single leg counter to guillotine attack

    Single leg counter to guillotine attack

  • The best single leg counter-attacks
    11:48
    The best single leg counter-attacks

    The best single leg counter-attacks

  • Foot Lock From Single Leg X
    09:38
    Foot Lock From Single Leg X

    Foot Lock From Single Leg X

    Atos HQ black belt Michael Perez teaches Foot Lock From Single Leg X, during the No-Gi class on 05/21/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    ...

  • Russian Tie To Head Outside Single
    03:45
    Russian Tie To Head Outside Single

    Russian Tie To Head Outside Single

    Atos HQ black belt Michael Perez teaches Russian Tie To Head Outside Single, during the no-gi advanced class on 4/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

  • Entry For SLX Review + Wrestle Up | Part 2
    08:37
    Entry For SLX Review + Wrestle Up | Part 2

    Entry For SLX Review + Wrestle Up | Part 2

    Atos HQ black belt Rolando Samson teaches Entry For SLX Review plus Wrestle Up, during the fundamental class on 03/14/2024.

    Part 1- https://live.atosbjjondemand.com/videos/entry-for-slx-review-wrestle-up-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

  • Entry For SLX Review + Wrestle Up | Part 1
    06:23
    Entry For SLX Review + Wrestle Up | Part 1

    Entry For SLX Review + Wrestle Up | Part 1

    Atos HQ black belt Rolando Samson teaches Entry For SLX Review plus Wrestle Up, during the fundamental class on 03/14/2024.

    Paer 2- https://live.atosbjjondemand.com/videos/entry-for-slx-review-wrestle-up-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

  • Upper Body Attacks - Choi Bar Variation | Part 4
    06:58
    Upper Body Attacks - Choi Bar Variation | Part 4

    Upper Body Attacks - Choi Bar Variation | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war...

  • Upper Body Attacks - Choi Bar Variation | Part 3
    06:50
    Upper Body Attacks - Choi Bar Variation | Part 3

    Upper Body Attacks - Choi Bar Variation | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war...

  • Upper Body Attacks - Warm Up Butterfly Sweep | Part 2
    04:07
    Upper Body Attacks - Warm Up Butterfly Sweep | Part 2

    Upper Body Attacks - Warm Up Butterfly Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho...

  • Wresle Up From Headquarters Variations to Calf Slicer | Part 2
    06:09
    Wresle Up From Headquarters Variations to Calf Slicer | Part 2

    Wresle Up From Headquarters Variations to Calf Slicer | Part 2

    Atos HQ black belt Lucas Barbosa teaches Wresle Up From Headquarters Variations to Calf Slice | Part 2, during the No-Gi class on 01/25/2024.

    Part 1- https://live.atosbjjondemand.com/videos/wresle-up-from-headquarters-variations-to-calf-slicer-part-1
    Part 3- https://live.atosbjjondemand.com/vide...

  • Arm Drag from Butterfly Guard | Part 2
    01:53
    Arm Drag from Butterfly Guard | Part 2

    Arm Drag from Butterfly Guard | Part 2

    Atos HQ black belt Michael Perez teaches Arm Drag from Butterfly Guard Part 2, during the no-gi fundamental class on 01/09/2021.

    Part 1- https://live.atosbjjondemand.com/videos/arm-drag-from-butterfly-guard-part-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Ka...

  • Arm Drag from Butterfly Guard | Part 1
    05:00
    Arm Drag from Butterfly Guard | Part 1

    Arm Drag from Butterfly Guard | Part 1

    Atos HQ black belt Michael Perez teaches Arm Drag from Butterfly Guard Part 1, during the no-gi fundamental class on 01/09/2021.

    Part 2- https://live.atosbjjondemand.com/videos/arm-drag-from-butterfly-guard-part-2

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Ka...

  • Maintaining the Back | Part 2
    07:53
    Maintaining the Back | Part 2

    Maintaining the Back | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Back Part 2, during the No-Gi fundamental class on 01/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/maintaining-the-back-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

  • Maintaining the Back | Part 1
    08:39
    Maintaining the Back | Part 1

    Maintaining the Back | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Back Part 1, during the No-Gi fundamental class on 01/04/2024.

    Part 2- https://live.atosbjjondemand.com/videos/maintaining-the-back-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

  • Finishing the Choke When Opponent Defends | Part 2
    06:53
    Finishing the Choke When Opponent Defends | Part 2

    Finishing the Choke When Opponent Defends | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Finishing the Choke When Opponent Defends Part 2, during the No-Gi fundamental class on 01/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/finishing-the-choke-when-opponent-defends-part-1

    Andre Galvao is one of the g...

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