Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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05:27

Coyote Guard Sweep and Back Take | Part 1

Coyote Guard Sweep and Back Take | Part 1

Atos black belt Rafael Vasconcelos teaches Coyote Guard Sweep and Back Take, during the No-Gi fundamental class on 12/19/2023.

Part 2- https://live.atosbjjondemand.com/videos/coyote-guard-sweep-and-back-take-part-2

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, bef...
01:29

Collar Tie Attaks | Part 4

Collar Tie Attaks | Part 4

Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 4, during the no-gi fundamental class on 12/12/2023.

Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 4- https://live.atosbjj...
01:28

Collar Tie Attaks | Part 3

Collar Tie Attaks | Part 3

Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 3, during the no-gi fundamental class on 12/12/2023.

Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 4- https://live.atosbjj...
01:26

Collar Tie Attaks | Part 2

Collar Tie Attaks | Part 2

Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 2, during the no-gi fundamental class on 12/12/2023.

Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
Part 4- https://live.atosbjj...
01:34

Collar Tie Attaks | Part 1

Collar Tie Attaks | Part 1

Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 1, during the no-gi fundamental class on 12/12/2023.

Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
Part 4- https://live.atosbjj...
06:32

Attacking Your Opponent When He Is Backing Up | Part 3

Attacking Your Opponent When He Is Backing Up | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 3), during the no-gi class on 11/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj...
06:51

Guillotine from Knee Shield

Guillotine from Knee Shield

Mike Perez teaches Guillotine from Knee Shield, during the no-gi class, on 11/16/23.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez
04:47

Half Guard Recovery and Attacks | Part 4

Half Guard Recovery and Attacks | Part 4

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 4, during the no-gi class on 11/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...
11:35

Half Guard Recovery and Attacks | Part 3

Half Guard Recovery and Attacks | Part 3

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 3, during the no-gi class on 11/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...
03:12

Half Guard Recovery and Attacks | Part 2

Half Guard Recovery and Attacks | Part 2

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 2, during the no-gi class on 11/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...
07:12

Half Guard Recovery and Attacks | Part 1

Half Guard Recovery and Attacks | Part 1

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 1, during the no-gi class on 11/14/2023.

Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...
11:15

Head & Arm Choke from Mount | Part 2

Head & Arm Choke from Mount | Part 2

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Head and Arm Choke from Mount Part 2, during the no-gi class on 10/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/head-and-arm-choke-from-mount-part-1

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He ...
05:32

Head & Arm Choke from Mount | Part 1

Head & Arm Choke from Mount | Part 1

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Head and Arm Choke from Mount Part 1, during the no-gi class on 10/26/2023.

Part 2- https://live.atosbjjondemand.com/videos/head-and-arm-choke-from-mount-part-2

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He ...
10:19

Controlling Side Control and Transition to Mount | Part 2

Controlling Side Control and Transition to Mount | Part 2

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 2, during the no-gi class on 10/24/2023.

Part 1- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-1

Kaynan Duarte received his black b...
09:49

Controlling Side Control and Transititon to Mount | Part 1

Controlling Side Control and Transititon to Mount | Part 1

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 1, during the no-gi class on 10/24/2023.

Part 2- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-2

Kaynan Duarte received his black b...
05:18

Foundations of Wrestling | Part 5

Foundations of Wrestling | Part 5

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...
04:32

Foundations of Wrestling | Part 4

Foundations of Wrestling | Part 4

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...
01:25

Foundations of Wrestling | Part 3

Foundations of Wrestling | Part 3

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...
02:31

Foundations of Wrestling | Part 2

Foundations of Wrestling | Part 2

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-o...
01:37

Foundations of Wrestling | Part 1

Foundations of Wrestling | Part 1

Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.

Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
Part...
03:11

Mount Recovery to Lockdown and Sweep | Part 3

Mount Recovery to Lockdown and Sweep | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 3, during the fundamental class on 10/10/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
05:33

Mount Recovery to Lockdown and Sweep | Part 1

Mount Recovery to Lockdown and Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 1, during the fundamental class on 10/10/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
08:14

Mount Recovery to Lockdown and Sweep | Part 2

Mount Recovery to Lockdown and Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 2, during the fundamental class on 10/10/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
09:18

Early Back Control Defense | Part 2

Early Back Control Defense | Part 2

Atos HQ black belt Rolando Samson teaches Early Back Control Defense Part 2, during the no-gi fundamental class on 10/05/2023.

Part 1- https://live.atosbjjondemand.com/videos/early-back-control-defense-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...