Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Guillotine Sweep From Butterfly Guard

    Atos HQ black belt Michael Perez teaches Guillotine Sweep From Butterfly Guard, during the fundamental class on 09/25/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...

  • Control Situations

    Atos HQ black belt Michael Perez teaches Control Situations during the fundamental class on 09/23/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Inst...

  • Rolling Kimura From Top De La Riva

    Atos HQ black belt Michael Perez teaches Rolling Kimura From Top De La Riva, during the fundamental class on 09/18/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...

  • Head Locks Concepts

    Atos HQ black belt Michael Perez teaches Head Locks Concepts during the no-gi class on 09/11/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram...

  • Chest to Back Control Games

    Atos HQ black belt Michael Perez teaches Chest to Back Control Games during the no-gi class on 09/09/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.

    ...

  • Back Take Drill

    Atos HQ black belt Michael Perez teaches Back Take Drill during the no-gi class on 08/19/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @p...

  • Passing the Back Position Control | Part 2

    Atos HQ black belt Michael Perez teaches Passing the Back Position Control during the fundamental class on 08/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/passing-the-back-position-control-part-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II...

  • Passing the Back Position Control | Part 1

    Atos HQ black belt Michael Perez teaches Passing the Back Position Control during the fundamental class on 08/14/2025.

    Part 2- https://live.atosbjjondemand.com/videos/passing-the-back-position-control-part-2

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II...

  • High Step From Leg Entenglement

    Atos HQ black belt Michael Perez teaches High Step From Leg Entenglement during the fundamental class on 08/05/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Cha...

  • Hand Fighting

    Atos HQ black belt Michael Perez teaches Hand Fighting during the fundamental class on 08/05/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram...

  • Coyote Guard Sweep

    Atos HQ black belt Michael Perez teaches Coyote Guard Sweep, during the fundamental class on 07/10/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.

    In...

  • Choke Submission Combo

    Atos HQ black belt Michael Perez teaches Choke Submission Combo, during the no-gi class on 06/19/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Insta...

  • Forklift Pass From Closed Guard

    Atos HQ black belt Michael Perez teaches Forklift Pass From Closed Guard, during the no-gi class on 05/22/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion...

  • Defending Double Leg with Front Head Lock

    Atos HQ black belt Michael Perez teaches Defending Double Leg with Front Head Lock, during the no-gi class on 05/15/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

  • Basic Butterfly Drill with SLX Entry | Part 2

    Atos HQ black belt Rolando Samson teaches Basic Butterfly Drill with SLX Entry, during the no-gi class on 04/29/2025.

    Part 1- https://live.atosbjjondemand.com/videos/basic-butterfly-drill-with-slx-entry-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Basic Butterfly Drill with SLX Entry | Part 1

    Atos HQ black belt Rolando Samson teaches Basic Butterfly Drill with SLX Entry, during the no-gi class on 04/29/2025.

    Part 2- https://live.atosbjjondemand.com/videos/basic-butterfly-drill-with-slx-entry-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Front Head Lock to Anaconda Choke

    Atos HQ black belt Michael Perez teaches Front Head Lock to Anaconda Choke, during the no-gi class on 04/03/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...

  • Front Head Lock Attacks

    Atos HQ black belt Michael Perez teaches Front Head Lock Attacks, during the no-gi class on 03/18/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Inst...

  • Knee Cut Pass to RNC on the Back

    Atos HQ black belt Michael Perez teaches Knee Cut Pass to RNC on the Back during the no-gi class on 03/04/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion...

  • Chokes From Front Head Lock

    Atos HQ black belt Michael Perez teaches Chokes From Front Head Lock, during the no-gi class on 02/25/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    ...

  • Crucifix Arm Bar

    Atos HQ black belt Michael Perez teaches Crucifix Arm Bar, during the no-gi class on 01/28/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: ...

  • Crucifix From Front Head Lock

    Atos HQ black belt Michael Perez teaches Crucifix From Front Head Lock, during the no-gi class on 01/21/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion. ...

  • Super Seatbelt | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seatbelt, during the no-gi class on 01/14/2025.

    Part 2- https://live.atosbjjondemand.com/videos/super-seatbelt-part-2
    Part 3- https://live.atosbjjondemand.com/videos/super-seatbelt-part-3

    Andre Galvao is one of the grea...

  • Super Seatbelt | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seatbelt, during the no-gi class on 01/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/super-seatbelt-part-1
    Part 3- https://live.atosbjjondemand.com/videos/super-seatbelt-part-3

    Andre Galvao is one of the grea...