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Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Front Head Lock To Choke Options
    08:30
    Front Head Lock To Choke Options

    Front Head Lock To Choke Options

    Atos HQ black belt Michael Perez teaches Front Head Lock To Choke Options, during the fundamental class on 10/29/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials C...

  • Front Head Lock Variations From Half Guard
    07:11
    Front Head Lock Variations From Half Guard

    Front Head Lock Variations From Half Guard

    Atos HQ black belt Michael Perez teaches Front Head Lock Variations From Half Guard, during the no-gi class on 10/24/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

  • Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 2
    07:52
    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 2

    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 2

    Atos HQ black belt Michael Perez teaches Sitting Guard Strategy to Arm Drag and Front Head Lock, during the no-gi class on 10/17/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x...

  • Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 1
    07:35
    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 1

    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 1

    Atos HQ black belt Michael Perez teaches Sitting Guard Strategy to Arm Drag and Front Head Lock, during the no-gi class on 10/17/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x...

  • Knee Cut Pass From DLR | Part 2
    03:13
    Knee Cut Pass From DLR | Part 2

    Knee Cut Pass From DLR | Part 2

    Atos HQ black belt Ronaldo Junior teaches Knee Cut Pass From DLR, during the fundamental class on 09/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-dlr-part-1

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion...

  • Knee Cut Pass From DLR | Part 1
    11:11
    Knee Cut Pass From DLR | Part 1

    Knee Cut Pass From DLR | Part 1

    Atos HQ black belt Ronaldo Junior teaches Knee Cut Pass From DLR, during the fundamental class on 09/19/2024.

    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-dlr-part-2

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion...

  • Tripod Pass From Butterfly Guard | Part 3
    03:59
    Tripod Pass From Butterfly Guard | Part 3

    Tripod Pass From Butterfly Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-1
    Part 2- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Tripod Pass From Butterfly Guard | Part 2
    08:56
    Tripod Pass From Butterfly Guard | Part 2

    Tripod Pass From Butterfly Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-1
    Part 3- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Tripod Pass From Butterfly Guard | Part 1
    07:38
    Tripod Pass From Butterfly Guard | Part 1

    Tripod Pass From Butterfly Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-2
    Part 3- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Closed Guard Attacks | Part 2
    06:34
    Closed Guard Attacks | Part 2

    Closed Guard Attacks | Part 2

    Atos HQ black belt Michael Perez teaches Closed Guard Attacks, during the no-gi class on 08/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-1-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; ...

  • Closed Guard Attacks | Part 1
    06:00
    Closed Guard Attacks | Part 1

    Closed Guard Attacks | Part 1

    Atos HQ black belt Michael Perez teaches Closed Guard Attacks, during the no-gi class on 08/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-2-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; ...

  • High Steps: Dos and Don'ts
    06:17
    High Steps: Dos and Don'ts

    High Steps: Dos and Don'ts

    Mike Perez teaches High Steps: Dos and Don'ts, during no-gi class, on 09/08/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Outside Pass
    06:39
    Outside Pass

    Outside Pass

    World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in ...

  • Highleg Over Adjustments
    10:58
    Highleg Over Adjustments

    Highleg Over Adjustments

    World Champion Atos HQ black belt Bruno Frazatto teaches Highleg Over Adjustments.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different a...

  • Single leg counter to kimura trap attack
    12:40
    Single leg counter to kimura trap attack

    Single leg counter to kimura trap attack

  • Single leg counter to guillotine attack
    15:44
    Single leg counter to guillotine attack

    Single leg counter to guillotine attack

  • The best single leg counter-attacks
    11:48
    The best single leg counter-attacks

    The best single leg counter-attacks

  • Foot Lock From Single Leg X
    09:38
    Foot Lock From Single Leg X

    Foot Lock From Single Leg X

    Atos HQ black belt Michael Perez teaches Foot Lock From Single Leg X, during the No-Gi class on 05/21/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    ...

  • Russian Tie To Head Outside Single
    03:45
    Russian Tie To Head Outside Single

    Russian Tie To Head Outside Single

    Atos HQ black belt Michael Perez teaches Russian Tie To Head Outside Single, during the no-gi advanced class on 4/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

  • Entry For SLX Review + Wrestle Up | Part 2
    08:37
    Entry For SLX Review + Wrestle Up | Part 2

    Entry For SLX Review + Wrestle Up | Part 2

    Atos HQ black belt Rolando Samson teaches Entry For SLX Review plus Wrestle Up, during the fundamental class on 03/14/2024.

    Part 1- https://live.atosbjjondemand.com/videos/entry-for-slx-review-wrestle-up-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

  • Entry For SLX Review + Wrestle Up | Part 1
    06:23
    Entry For SLX Review + Wrestle Up | Part 1

    Entry For SLX Review + Wrestle Up | Part 1

    Atos HQ black belt Rolando Samson teaches Entry For SLX Review plus Wrestle Up, during the fundamental class on 03/14/2024.

    Paer 2- https://live.atosbjjondemand.com/videos/entry-for-slx-review-wrestle-up-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

  • Upper Body Attacks - Choi Bar Variation | Part 4
    06:58
    Upper Body Attacks - Choi Bar Variation | Part 4

    Upper Body Attacks - Choi Bar Variation | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war...

  • Upper Body Attacks - Choi Bar Variation | Part 3
    06:50
    Upper Body Attacks - Choi Bar Variation | Part 3

    Upper Body Attacks - Choi Bar Variation | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war...

  • Upper Body Attacks - Warm Up Butterfly Sweep | Part 2
    04:07
    Upper Body Attacks - Warm Up Butterfly Sweep | Part 2

    Upper Body Attacks - Warm Up Butterfly Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho...

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