Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Guillotine Sweep From Butterfly Guard
Atos HQ black belt Michael Perez teaches Guillotine Sweep From Butterfly Guard, during the fundamental class on 09/25/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...
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Control Situations
Atos HQ black belt Michael Perez teaches Control Situations during the fundamental class on 09/23/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Inst...
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Rolling Kimura From Top De La Riva
Atos HQ black belt Michael Perez teaches Rolling Kimura From Top De La Riva, during the fundamental class on 09/18/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...
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Head Locks Concepts
Atos HQ black belt Michael Perez teaches Head Locks Concepts during the no-gi class on 09/11/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram...
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Chest to Back Control Games
Atos HQ black belt Michael Perez teaches Chest to Back Control Games during the no-gi class on 09/09/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.
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Back Take Drill
Atos HQ black belt Michael Perez teaches Back Take Drill during the no-gi class on 08/19/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @p...
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Passing the Back Position Control | Part 2
Atos HQ black belt Michael Perez teaches Passing the Back Position Control during the fundamental class on 08/14/2025.
Part 1- https://live.atosbjjondemand.com/videos/passing-the-back-position-control-part-1
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II...
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Passing the Back Position Control | Part 1
Atos HQ black belt Michael Perez teaches Passing the Back Position Control during the fundamental class on 08/14/2025.
Part 2- https://live.atosbjjondemand.com/videos/passing-the-back-position-control-part-2
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II...
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High Step From Leg Entenglement
Atos HQ black belt Michael Perez teaches High Step From Leg Entenglement during the fundamental class on 08/05/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Cha...
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Hand Fighting
Atos HQ black belt Michael Perez teaches Hand Fighting during the fundamental class on 08/05/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram...
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Coyote Guard Sweep
Atos HQ black belt Michael Perez teaches Coyote Guard Sweep, during the fundamental class on 07/10/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.
In...
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Choke Submission Combo
Atos HQ black belt Michael Perez teaches Choke Submission Combo, during the no-gi class on 06/19/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Insta...
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Forklift Pass From Closed Guard
Atos HQ black belt Michael Perez teaches Forklift Pass From Closed Guard, during the no-gi class on 05/22/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion...
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Defending Double Leg with Front Head Lock
Atos HQ black belt Michael Perez teaches Defending Double Leg with Front Head Lock, during the no-gi class on 05/15/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...
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Basic Butterfly Drill with SLX Entry | Part 2
Atos HQ black belt Rolando Samson teaches Basic Butterfly Drill with SLX Entry, during the no-gi class on 04/29/2025.
Part 1- https://live.atosbjjondemand.com/videos/basic-butterfly-drill-with-slx-entry-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
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Basic Butterfly Drill with SLX Entry | Part 1
Atos HQ black belt Rolando Samson teaches Basic Butterfly Drill with SLX Entry, during the no-gi class on 04/29/2025.
Part 2- https://live.atosbjjondemand.com/videos/basic-butterfly-drill-with-slx-entry-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
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Front Head Lock to Anaconda Choke
Atos HQ black belt Michael Perez teaches Front Head Lock to Anaconda Choke, during the no-gi class on 04/03/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...
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Front Head Lock Attacks
Atos HQ black belt Michael Perez teaches Front Head Lock Attacks, during the no-gi class on 03/18/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Inst...
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Knee Cut Pass to RNC on the Back
Atos HQ black belt Michael Perez teaches Knee Cut Pass to RNC on the Back during the no-gi class on 03/04/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion...
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Chokes From Front Head Lock
Atos HQ black belt Michael Perez teaches Chokes From Front Head Lock, during the no-gi class on 02/25/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Crucifix Arm Bar
Atos HQ black belt Michael Perez teaches Crucifix Arm Bar, during the no-gi class on 01/28/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: ...
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Crucifix From Front Head Lock
Atos HQ black belt Michael Perez teaches Crucifix From Front Head Lock, during the no-gi class on 01/21/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion. ...
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Super Seatbelt | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seatbelt, during the no-gi class on 01/14/2025.
Part 2- https://live.atosbjjondemand.com/videos/super-seatbelt-part-2
Part 3- https://live.atosbjjondemand.com/videos/super-seatbelt-part-3Andre Galvao is one of the grea...
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Super Seatbelt | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seatbelt, during the no-gi class on 01/14/2025.
Part 1- https://live.atosbjjondemand.com/videos/super-seatbelt-part-1
Part 3- https://live.atosbjjondemand.com/videos/super-seatbelt-part-3Andre Galvao is one of the grea...
