Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Three Kimura Variations From Side Control
Atos HQ black belt Josh Hinger teaches Three Kimura Variations From Side Control, during the Fundamental No-Gi class on 11/29/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals ...
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Arm Drag from Closed Guard to Rolling Arm Bar
Atos HQ black belt Josh Hinger teaches Arm Drag from Closed Guard to Rolling Arm Bar, during the Fundamentals class on 07/23/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals C...
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Arm Bar from Closed Guard with Triangle Guard Setup
Atos HQ black belt Josh Hinger teaches Arm Bar from Closed Guard with Triangle Guard Setup, during the Fundamental No-Gi class on 02/14/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American ...
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Arm-In Guillotine Choke Entry from Back Control
Atos HQ black belt Josh Hinger teaches Arm-In Guillotine Choke Entry from Back Control, during the Fundamental No-Gi class on 12/18/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nati...
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Guillotine with Closed Guard Escape
Atos HQ black belt Josh Hinger teaches Guillotine with Closed Guard Escape, during the Fundamental No-Gi class on 10/23/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...
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Basic Single Leg Takedown Defense with Headlock and Sprawl
Atos HQ black belt Michael Perez teaches Basic Single Leg Takedown Defense with Headlock and Sprawl, during the Fundamental No-Gi class on 04/24/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze med...
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Setting Up One Leg X Guard From Butterfly Guard + Sweep
Atos HQ black belt Lucas Barbosa teaches Setting Up One Leg X Guard From Butterfly Guard + Sweep, during the Fundamental No-Gi class on 08/01/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Setting Up X Guard From Open Guard + Backside Hook Sweep
Atos HQ Head Black Belt Andre Galvao teaches Setting Up X Guard From Open Guard + Backside Hook Sweep, during the Fundamental No-Gi class on 03/30/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
