Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Guillotine with Closed Guard Escape
Atos HQ black belt Josh Hinger teaches Guillotine with Closed Guard Escape, during the Fundamental No-Gi class on 10/23/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...
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Basic Single Leg Takedown Defense with Headlock and Sprawl
Atos HQ black belt Michael Perez teaches Basic Single Leg Takedown Defense with Headlock and Sprawl, during the Fundamental No-Gi class on 04/24/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze med...
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Setting Up One Leg X Guard From Butterfly Guard + Sweep
Atos HQ black belt Lucas Barbosa teaches Setting Up One Leg X Guard From Butterfly Guard + Sweep, during the Fundamental No-Gi class on 08/01/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Setting Up X Guard From Open Guard + Backside Hook Sweep
Atos HQ Head Black Belt Andre Galvao teaches Setting Up X Guard From Open Guard + Backside Hook Sweep, during the Fundamental No-Gi class on 03/30/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
