Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Windshield Wiper Foot Work Drill To Knee Slide Pass
Atos HQ Head Black Belt Andre Galvao teaches The Windshield Wiper Foot Work Drill To Knee Slide Pass, during the 9am fundamentals class on 04/12/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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The Collar Tie Underhook To Snap Down Front Headlock
Atos HQ black belt Michael Perez teaches The Collar Tie Underhook To Snap Down Front Headlock, during the 9am fundamentals no-gi class on 08/29/2017.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze meda...
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Ankle Pick Takedown
Atos HQ Head Black Belt Andre Galvao teaches the Ankle Pick Takedown, during the Fundamentals No-Gi class on 04/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...
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Throat Push Ankle Pick Sweep from Sit Up Guard + Back Take
Atos HQ Head Black Belt Andre Galvao teaches Throat Push Ankle Pick Sweep from Sit Up Guard + Back Take, during the Fundamentals No-Gi class on 04/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Ankle Pick Sweep From Sit Up Guard
Atos HQ Head Black Belt Andre Galvao teaches Ankle Pick Sweep From Sit Up Guard, during the Fundamentals No-Gi class on 04/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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No-Gi Windshield Wiper Pass Foot Work: Drills & Concepts
Atos HQ Head Black Belt Andre Galvao teaches The Windshield Wiper Foot Work Pass Drills & Concepts, during the 615pm Fundamentals No-Gi class on 10/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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Mount Position Transitioning To Back Take & North South Choke
6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches transitions from mount position to back take and north south choke, during the 615pm fundamentals no-gi class on 01/09/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, ...
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Taking the Back From the De la Riva Ankle Lock Using the Berimbolo
Atos black belt Pablo Mantovani teaches Taking the Back From the De la Riva Ankle Lock Using the Bebrimbolo, during the advanced class on 12/27/2017.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarter...
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Triangle From Side Mount Position
Atos HQ black belt Dominique Bell teaches Triangle From Side Mount Position, during the 615pm fundamentals class on 12/06/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Guard Passing Agility Warm Up Drills
Atos HQ Head Black Belt Andre Galvao teaches a Cart Wheel Guard Pass Warm Up Drills, during the 615pm no gi fundamentals class on 07/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Two On One Grip Outside Duck Takedown + Back Take
6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches A Two On One Grip Outside Duck Takedown + Back Take, during the 615pm Fundamentals class on 10/03/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Setting Up The Kimura Trap With Transition To North South Choke Submission
6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The North South Choke From Kimura Trap, during the 615pm Fundamentals class on 11/17/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Three Different Single Leg Takedown Entries
Atos HQ Head Black Belt Andre Galvao teaches Three Different Single Leg Takedown Entries, during the Fundamentals No-Gi class on 10/24/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Speed Drill - Three Guard Passes from Reverse DLR and Open Guard
Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Guard Passes from Reverse DLR and Open Guard, during the Fundamentals No-Gi class on 08/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
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The High Step | One Leg X Escape
IBJJF No Gi World Champ, Atos HQ black belt Michael Perez teaches The High Step Escape From One Leg X, during the 615pm fundamentals No Gi class on 04/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi b...
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X Guard Sweep From DLR With Variation to Back Body Lock
Atos HQ black belt Michael Perez teaches X Guard Sweep From DLR With Variation to Back Body Lock, during the Advanced class on 01/31/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...
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Modified X Sweep Using The Shin Grip From DLR + Pressure Pass Transition
6x ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches details for am excellent X Guard Sweep from De La Riva with the Shin Grip, during the 6pm No-Gi class on 01/29/2018.
The X Guard is one of the best guards in BJJ. The X Guard is predominantly used in sport Jiu Jitsu and is an...
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Modified X Guard Sweep & Set Up From Reverse De la Riva
Multiple Time ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches the No-Gi X Guard Set Up from Reverse DLR plus a sweep, during the 6pm class on 05/15/2019.
The X Guard is a position predominantly used for sweeps and leg entanglements. You position yourself under the opponent’s ...
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Sweep From Half Guard
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Half Guard, during the NoGi class on 07/25/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Standing Back Take Variations
Atos HQ black belt Lucas Barbosa teaches Standing Back Take Variations, during the fundamentals class on 07/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF...
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Sweep From Single Leg X Guard
Atos HQ black belt Nisar Loynab teaches Sweep From Single Leg X Guard, during the basic class on 03/27/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...
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Arm bar & Triangle Submission | Concepts From Closed Guard
ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches some concepts from closed guard, during the 615pm fundamentals no-gi class on 02/12/2019.
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Sweep & Twister Hook Back Take From Waiter Position
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Champion...
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Hand Posting Windshield Wiper Pass To Kimura Trap Attacks & Transitions
World Champ Atos HQ black belt Lucas Barbosa teaches one of his favorite moves to pass the guards in no gi, the Windshield Wiper Pass, during the 7:30am class on 01/24/2019.
The no gi versions of the step over pass such as windshield wiper passes work great. Because there is no cloth to grab, e...
