Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
-
Setting Up The Kimura Trap With Transition To North South Choke Submission
6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The North South Choke From Kimura Trap, during the 615pm Fundamentals class on 11/17/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
-
Three Different Single Leg Takedown Entries
Atos HQ Head Black Belt Andre Galvao teaches Three Different Single Leg Takedown Entries, during the Fundamentals No-Gi class on 10/24/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
-
Speed Drill - Three Guard Passes from Reverse DLR and Open Guard
Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Guard Passes from Reverse DLR and Open Guard, during the Fundamentals No-Gi class on 08/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
-
The High Step | One Leg X Escape
IBJJF No Gi World Champ, Atos HQ black belt Michael Perez teaches The High Step Escape From One Leg X, during the 615pm fundamentals No Gi class on 04/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi b...
-
X Guard Sweep From DLR With Variation to Back Body Lock
Atos HQ black belt Michael Perez teaches X Guard Sweep From DLR With Variation to Back Body Lock, during the Advanced class on 01/31/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...
-
Modified X Sweep Using The Shin Grip From DLR + Pressure Pass Transition
6x ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches details for am excellent X Guard Sweep from De La Riva with the Shin Grip, during the 6pm No-Gi class on 01/29/2018.
The X Guard is one of the best guards in BJJ. The X Guard is predominantly used in sport Jiu Jitsu and is an...
-
Modified X Guard Sweep & Set Up From Reverse De la Riva
Multiple Time ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches the No-Gi X Guard Set Up from Reverse DLR plus a sweep, during the 6pm class on 05/15/2019.
The X Guard is a position predominantly used for sweeps and leg entanglements. You position yourself under the opponent’s ...
-
Sweep From Half Guard
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Half Guard, during the NoGi class on 07/25/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
-
Standing Back Take Variations
Atos HQ black belt Lucas Barbosa teaches Standing Back Take Variations, during the fundamentals class on 07/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF...
-
Sweep From Single Leg X Guard
Atos HQ black belt Nisar Loynab teaches Sweep From Single Leg X Guard, during the basic class on 03/27/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...
-
Arm bar & Triangle Submission | Concepts From Closed Guard
ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches some concepts from closed guard, during the 615pm fundamentals no-gi class on 02/12/2019.
-
Sweep & Twister Hook Back Take From Waiter Position
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Champion...
-
Hand Posting Windshield Wiper Pass To Kimura Trap Attacks & Transitions
World Champ Atos HQ black belt Lucas Barbosa teaches one of his favorite moves to pass the guards in no gi, the Windshield Wiper Pass, during the 7:30am class on 01/24/2019.
The no gi versions of the step over pass such as windshield wiper passes work great. Because there is no cloth to grab, e...
-
Triangle Choke From Double Under | Defense & Counter Attack
World Champion Atos HQ black belt Dominique Bell teaches a simple triangle Counter Attack From Double Under Pass, during the 615pm fundamentals no-gi class on 03/20/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Worl...
-
Sweeping From Underhook Half Guard
Atos HQ black belt Heather Raftery teaches Sweeping From Underhook Half Guard , during the 615pm fundamentals no-gi class on 03/28/2017.
Heather Raftery received her black belt from Andre Galvao in June 2017. She is a 2x IBJJF World No-Gi silver medalist; a 2x ADCC Trials medalist; a IBJJF Worl...
-
Sweep With the Chin Trap Into Side Control
Atos HQ black belt Mike Carbullido teaches Sweep With the Chin Trap Into Side Control, during the fundamentals class on 01/23/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Insta...
-
Modified Arm Drag Back Attack From Knee Shield Guard
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches arm drag from knee shield guard, during the fundamentals no gi class on 04/16/2018.
-
Windshield Wiper Pass Foot Work From Top Knee Shield + Anaconda Choke
Atos HQ Head Coach & Multiple Time Black Belt World Champ Andre Galvao teaches the secrets of The Windshield Wiper Pass Foot Work From Top Knee Shield with a super slick Anaconda Choke set up, during the 615pm class on 10/15/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, wi...
-
Turtle Back Take from Arm Drag + Back Control Details
Atos HQ black belt Kaynan Duarte teaches Turtle Back Take from Arm Drag + Back Control Details, during the Fundamental NoGi class on 02/15/2018.
Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro ...
-
Quarter Mount from Knee Shield + No-Gi Ezekiel
Atos HQ black belt Lucas Barbosa teaches Quarter Mount from Knee Shield + No-Gi Ezekiel, during the Fundamental NoGi class on 08/15/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquart...
-
Essential Details for Setting Up the Single Leg Takedown + Double Leg Knee Tap
Atos HQ Head Black Belt Andre Galvao teaches Essential Details for Setting Up the Single Leg Takedown + Double Leg Knee Tap, during the Fundamental NoGi class on 01/17/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
-
Setting Up the Half Guard Smash Pass to Mount + Head & Arm Choke
Atos HQ black belt Dominique Bell teaches Setting Up the Half Guard Smash Pass to Mount + Head & Arm Choke, during the Fundamental No-Gi class on 12/12/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...
-
Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind
Atos HQ Head Black Belt Andre Galvao teaches Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind, during the Fundamental No-Gi class on 11/13/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
-
Single Leg Takedown from Shin-to-Shin Sit Up Guard
Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown from Shin-to-Shin Sit Up Guard, during the Fundamentals No-Gi class on 05/04/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
