6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches transitions from mount position to back take and north south choke, during the 615pm fundamentals no-gi class on 01/09/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, ...

Atos black belt Pablo Mantovani teaches Taking the Back From the De la Riva Ankle Lock Using the Bebrimbolo, during the advanced class on 12/27/2017.

Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarter...

Atos HQ black belt Dominique Bell teaches Triangle From Side Mount Position, during the 615pm fundamentals class on 12/06/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

In...

Atos HQ Head Black Belt Andre Galvao teaches a Cart Wheel Guard Pass Warm Up Drills, during the 615pm no gi fundamentals class on 07/17/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches A Two On One Grip Outside Duck Takedown + Back Take, during the 615pm Fundamentals class on 10/03/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The North South Choke From Kimura Trap, during the 615pm Fundamentals class on 11/17/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

Atos HQ Head Black Belt Andre Galvao teaches Three Different Single Leg Takedown Entries, during the Fundamentals No-Gi class on 10/24/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Guard Passes from Reverse DLR and Open Guard, during the Fundamentals No-Gi class on 08/09/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

IBJJF No Gi World Champ, Atos HQ black belt Michael Perez teaches The High Step Escape From One Leg X, during the 615pm fundamentals No Gi class on 04/26/2018.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi b...

Atos HQ black belt Michael Perez teaches X Guard Sweep From DLR With Variation to Back Body Lock, during the Advanced class on 01/31/2019.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...

6x ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches details for am excellent X Guard Sweep from De La Riva with the Shin Grip, during the 6pm No-Gi class on 01/29/2018.

The X Guard is one of the best guards in BJJ. The X Guard is predominantly used in sport Jiu Jitsu and is an...

Multiple Time ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches the No-Gi X Guard Set Up from Reverse DLR plus a sweep, during the 6pm class on 05/15/2019.

The X Guard is a position predominantly used for sweeps and leg entanglements. You position yourself under the opponent’s ...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Half Guard, during the NoGi class on 07/25/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

Atos HQ black belt Lucas Barbosa teaches Standing Back Take Variations, during the fundamentals class on 07/26/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF...

Atos HQ black belt Nisar Loynab teaches Sweep From Single Leg X Guard, during the basic class on 03/27/2018.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...

ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches some concepts from closed guard, during the 615pm fundamentals no-gi class on 02/12/2019.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Champion...

World Champ Atos HQ black belt Lucas Barbosa teaches one of his favorite moves to pass the guards in no gi, the Windshield Wiper Pass, during the 7:30am class on 01/24/2019.

The no gi versions of the step over pass such as windshield wiper passes work great. Because there is no cloth to grab, e...

World Champion Atos HQ black belt Dominique Bell teaches a simple triangle Counter Attack From Double Under Pass, during the 615pm fundamentals no-gi class on 03/20/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Worl...

Atos HQ black belt Heather Raftery teaches Sweeping From Underhook Half Guard , during the 615pm fundamentals no-gi class on 03/28/2017.

Heather Raftery received her black belt from Andre Galvao in June 2017. She is a 2x IBJJF World No-Gi silver medalist; a 2x ADCC Trials medalist; a IBJJF Worl...

Atos HQ black belt Mike Carbullido teaches Sweep With the Chin Trap Into Side Control, during the fundamentals class on 01/23/2018.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

Insta...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches arm drag from knee shield guard, during the fundamentals no gi class on 04/16/2018.

Atos HQ Head Coach & Multiple Time Black Belt World Champ Andre Galvao teaches the secrets of The Windshield Wiper Pass Foot Work From Top Knee Shield with a super slick Anaconda Choke set up, during the 615pm class on 10/15/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, wi...

Atos HQ black belt Kaynan Duarte teaches Turtle Back Take from Arm Drag + Back Control Details, during the Fundamental NoGi class on 02/15/2018.

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro ...