Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Knee Cut to Back Take and Head Lock + Anaconda
Atos HQ Head Black Belt Andre Galvao teaches Knee Cut to Back Take and Head Lock + Anaconda, during the Fundamental No-Gi class on 12/07/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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How To Open Closed Guard Using the "Pigeon" Concept
Atos HQ black belt Josh Hinger teaches variations to open the Closed Guard Effortlessly, during the 615pm class on 01/03/2017.
The closed guard is one of the basic guards taught in Brazilian jiu-jitsu. It’s largely used by BJJ beginners as by high-level competitors. Hinger knows that It’s a tin...
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The Over Hook Seat Belt Back Take From Half Guard Under Hook
Atos HQ black belt Nisar Loynab teaches The Over Hook Seat Belt Back Take From Half Guard Under Hook, during the 615pm fundamentals no-gi class on 01/24/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vega...
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Great Concepts For Classic No Gi Toreando Pass + Transitions To S Triangle
6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches Great Concepts For Classic No Gi Toreando Pass | Details, during the xxxx class on 03/25/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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The Twister Back Take Using the Seat Belt From Arm Drag
ADCC Legend Atos HQ Head Coach Andre Galvao teaches Rolling Seat Belt Back Take From Arm Drag , during the 615pm fundamentals no-gi class on 10/06/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Taking the Back From Top Half Guard
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Taking the Back From Top Half Guard, during the fundamental class on 03/31/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Toreando Pass From Knee Cut
Atos HQ black belt Lucas Barbosa teaches Toreando Pass From Knee Cut, during the NoGi class on 07/25/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Bel...
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Kimura From Closed Guard Body Lock + Mount Escape
Atos HQ Head Black Belt Andre Galvao teaches Kimura From Closed Guard Body Lock + Mount Escape, during the Fundamentals class on 01/22/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Arm Drag To Trip Takedown + Half Guard Knee Cut
Atos HQ Head Black Belt Andre Galvao teaches Arm Drag To Trip Takedown + Half Guard Knee Cut, during the Fundamentals No-Gi class on 08/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Anaconda Choke From Back Control
Atos HQ Head Black Belt Andre Galvao teaches Anaconda Choke From Back Control, during the Fundamentals class on 11/13/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ti...
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"The Ghost Escape": From Guillotine To D'arce Choke
Atos HQ black belt Lucas Barbosa teaches "The Ghost Escape": From Guillotine To D'arce Choke, during the 9am fundamentals class on 08/22/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Head...
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Speed Drill Passing | Toreando, Windshield Wiper & Over Head Step
ADCC & World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Passing, during the 615pm fundamentals no gi class on 10/16/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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The Fishing Pole Guard To X Guard Sweep Attack
Multiple Time No Gi World Champion Atos HQ black belt Lucas Barbosa teaches The Fishing Pole Guard To X Guard Sweep Attack, during the 615pm fundamentals no-gi class on 01/30/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with A...
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The Knee Tap Takedown With Variation To Double Leg
Atos HQ black belt Michael Perez teaches The Knee Tap Takedown With Variation To Double Leg, during the 9am fundamentals no gi class on 06/13/2017.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medali...
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Back Take Concepts From Turtle Position
Atos HQ Black Belt Angelica Galvao teaches, during the class on 11/29/2017.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion at brown and purple. She l...
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Wrestling Sit Out Drills | Warm Up
World Champion Atos HQ black belt Josh Hinger teaches a Wrestling Sit Out Drills, during the 615pm fundamentals no-gi class on 02/14/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...
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The Waiter Entry & Sweep From DLR Guard
World Champion Atos HQ black belt Josh Hinger teaches The Waiter Sweep & Entry From DLR Guard, during the 745pm basics class on 11/08/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...
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Near Side Arm Bar From Side Control
Atos HQ Head Black Belt Andre Galvao teaches Near Side Arm Bar From Side Control, during the Fundamentals No-Gi class on 01/31/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Windshield Wiper Foot Work Drill To Knee Slide Pass
Atos HQ Head Black Belt Andre Galvao teaches The Windshield Wiper Foot Work Drill To Knee Slide Pass, during the 9am fundamentals class on 04/12/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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The Collar Tie Underhook To Snap Down Front Headlock
Atos HQ black belt Michael Perez teaches The Collar Tie Underhook To Snap Down Front Headlock, during the 9am fundamentals no-gi class on 08/29/2017.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze meda...
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Ankle Pick Takedown
Atos HQ Head Black Belt Andre Galvao teaches the Ankle Pick Takedown, during the Fundamentals No-Gi class on 04/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...
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Throat Push Ankle Pick Sweep from Sit Up Guard + Back Take
Atos HQ Head Black Belt Andre Galvao teaches Throat Push Ankle Pick Sweep from Sit Up Guard + Back Take, during the Fundamentals No-Gi class on 04/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Ankle Pick Sweep From Sit Up Guard
Atos HQ Head Black Belt Andre Galvao teaches Ankle Pick Sweep From Sit Up Guard, during the Fundamentals No-Gi class on 04/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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No-Gi Windshield Wiper Pass Foot Work: Drills & Concepts
Atos HQ Head Black Belt Andre Galvao teaches The Windshield Wiper Foot Work Pass Drills & Concepts, during the 615pm Fundamentals No-Gi class on 10/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
