Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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The North South Choke
Atos HQ Head Black Belt Andre Galvao teaches The North South Choke, during the no-gi advanced class on 12/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x ...
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Basic Butterfly Guard Sweeps, Transitions & Attacks
ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches Basic Butterfly Guard Sweep and Variations, during the no-gi class on 04/22/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Waterpark Knee Slide To North-South Choke Set Up - Speed Drills + Technique
Atos HQ Head Black Belt Andre Galvao teaches Water Park Knee Slide and North South Choke Set Up, during the advanced class on 04/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Two Side Control Submissions - Kimura and Mounted Triangle
Atos HQ Head Black Belt Andre Galvao teaches Two Side Control Submissions - Kimura and Mounted Triangle - during the Fundamentals No-Gi class on 12/29/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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The Knee Tap Headquarters Pass & Variations
6x ADCC World Champion & Atos HQ Head Black Belt Andre Galvao teaches Headquarters Pass, during the no-gi class on 05/07/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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One Of The Most Simple & Effective Mount Escape
6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches One Of The Most Simple & Effective Mount Escape, during the 615pm fundamentals no-gi class on 04/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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Elbow Pass Setting Up to Takedown Attacks - Single, Double and Body Lock
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Elbow Pass Setting Up to Takedown Attacks, during the NoGi class on 05/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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The Amazing Side Smash Pressure Pass
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The Amazing Side Smash Pressure Pass, during the NoGi class on 06/01/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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The Sneaky Arm Lock From Side Mount
6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches The Sneaky Arm Lock From Side Mount, during 615pm Fundamentals No-Gi on the 03/15/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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The Best Way To Control Your Opponent After a Takedown and/or Sweep
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedowns Follow By Side Smash, during the NoGi class on 06/04/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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The Ghost Escape From Side Control | D'arce Choke
6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches , The Ghost Escape From Side Control | D'arce Choke, during the 615pm fundamentals no-gi class on 10/15/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan America...
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2 Effective Side Control Escapes Variations
ADCC Legend Atos HQ Head Coach Andre Galvao teaches 2 Effective Side Control Escapes Variations on 03/17/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as th...
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Details for a Strong Crucifix Submission
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Details for a Strong Crucifix Submission, during the NoGi class on 06/10/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Kimura Sweep Attack & Half Guard Under Hook Sweep
ADCC Legend Atos HQ Head Black Belt Andre Galvao teaches Kimura Sweep Attack & Half Guard Under Hook Sweep, during the 615pm fundamentals no-gi class on 08/18/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...
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Arm Trap Back Take To RNC Submission
Atos HQ Head Black Belt Andre Galvao teaches Arm Trap Back Take To RNC Submission, during the 615pm fundamentals no-gi class on 02/27/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Sit up Guard Takedowns Logan Yox
Logan teaches a concept from the sit up guard no gi during fundamentals no gi class on 08/20/2020.
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Snatch Single Takedown Running The Pipe & Knee Tap
6x ADCC World Champion teaches the single leg takedown with different variations during 615pm fundamentals no gi class on 01/12/2021.
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Details for Side Smash Pressure Pass
Andre Galvao teaches the side smash pressure pass during 615pm fundamental no gi class on 09/03/2020.
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Shoulder Trap Sweep From Butterfly
Atos HQ Head Black Belt Andre Galvao teaches Shoulder Trap Sweep From Butterfly - with options to Knee Cut to Side Control or Mount and Triangle - during the No-Gi Fundamentals class on 07/23/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...
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Shoulder Trap Back Take From Reverse Half Guard
Atos HQ Head Black Belt Andre Galvao teaches Shoulder Trap Back Take From Reverse Half Guard, during the Fundamentals No-Gi class on 12/22/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Spider-Man Kiss Strangle & Shoulder Trap Triangle | Stack Pass Counter Attack
Multiple Time ADCC World Champion Atos HQ Head Coach Andre Galvao teaches Spider-Man Kiss Strangle & Shoulder Trap Triangle | Stack Pass Counter Attack, during the 615pm fundamentals no-gi class on 06/17/2021..
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Super Knee Slide Pass To North South
Multiple Time ADCC & IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Knee Cut Pass, during the 615pm fundamentals no-gi class on 11/04/2020.
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Deep Half Guard Entry to Waiter Sweep from Knee Shield + Twisted Half Guard Pass
Atos HQ black belt Lucas Barbosa teaches Deep Half Guard Entry to Waiter Sweep from Knee Shield + Twisted Half Guard Pass, during the Fundamental No-Gi class on 09/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Gal...
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Knee Shield to Deep Half to Waiter Sweep + X Guard Sweep
Atos HQ black belt Lucas Barbosa teaches Knee Shield to Deep Half to Waiter Sweep + X Guard Sweep, during the Fundamentals class on 09/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Hea...
